Walkfor 10minutesDo 5minutes ofdeepbreathingGet atleast 7hours ofsleepCall a friendyou haven'tseen in awhileTake awalk inthe parkTry a newhealthyrecipeWrite down2 thingsyou'rethankful forListen tomusic anddanceMarch inplace for5 minutesPerform 5sit-to-standrepetitionsfrom a chairGet 5,000stepstodayEat morevegetablestodayChoose aparking spotfurther awayDo somegardening oryard workoutside (Enjoythe sunshine)Do 3 wallpush-upsPerforman act ofkindnessEat morefruitstodayCook andeat ahealthymealTake 5minutes tomeditateChoose ahealthiersnacktodayReplace asugary drinkwith watertodayDo 10minutesof yogaAttendDPPClassDo anonlineexercisevideoWalkfor 10minutesDo 5minutes ofdeepbreathingGet atleast 7hours ofsleepCall a friendyou haven'tseen in awhileTake awalk inthe parkTry a newhealthyrecipeWrite down2 thingsyou'rethankful forListen tomusic anddanceMarch inplace for5 minutesPerform 5sit-to-standrepetitionsfrom a chairGet 5,000stepstodayEat morevegetablestodayChoose aparking spotfurther awayDo somegardening oryard workoutside (Enjoythe sunshine)Do 3 wallpush-upsPerforman act ofkindnessEat morefruitstodayCook andeat ahealthymealTake 5minutes tomeditateChoose ahealthiersnacktodayReplace asugary drinkwith watertodayDo 10minutesof yogaAttendDPPClassDo anonlineexercisevideo

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 10 minutes
  2. Do 5 minutes of deep breathing
  3. Get at least 7 hours of sleep
  4. Call a friend you haven't seen in a while
  5. Take a walk in the park
  6. Try a new healthy recipe
  7. Write down 2 things you're thankful for
  8. Listen to music and dance
  9. March in place for 5 minutes
  10. Perform 5 sit-to-stand repetitions from a chair
  11. Get 5,000 steps today
  12. Eat more vegetables today
  13. Choose a parking spot further away
  14. Do some gardening or yard work outside (Enjoy the sunshine)
  15. Do 3 wall push-ups
  16. Perform an act of kindness
  17. Eat more fruits today
  18. Cook and eat a healthy meal
  19. Take 5 minutes to meditate
  20. Choose a healthier snack today
  21. Replace a sugary drink with water today
  22. Do 10 minutes of yoga
  23. Attend DPP Class
  24. Do an online exercise video