Replace asugary drinkwith watertodayEat morevegetablestodayDo 5minutes ofdeepbreathingWrite down2 thingsyou'rethankful forGet atleast 7hours ofsleepTake awalk inthe parkMarch inplace for5 minutesDo 10minutesof yogaEat morefruitstodayCall a friendyou haven'tseen in awhileDo somegardening oryard workoutside (Enjoythe sunshine)Cook andeat ahealthymealAttendDPPClassWalkfor 10minutesChoose ahealthiersnacktodayTry a newhealthyrecipeGet 5,000stepstodayChoose aparking spotfurther awayPerform 5sit-to-standrepetitionsfrom a chairTake 5minutes tomeditatePerforman act ofkindnessDo anonlineexercisevideoDo 3 wallpush-upsListen tomusic anddanceReplace asugary drinkwith watertodayEat morevegetablestodayDo 5minutes ofdeepbreathingWrite down2 thingsyou'rethankful forGet atleast 7hours ofsleepTake awalk inthe parkMarch inplace for5 minutesDo 10minutesof yogaEat morefruitstodayCall a friendyou haven'tseen in awhileDo somegardening oryard workoutside (Enjoythe sunshine)Cook andeat ahealthymealAttendDPPClassWalkfor 10minutesChoose ahealthiersnacktodayTry a newhealthyrecipeGet 5,000stepstodayChoose aparking spotfurther awayPerform 5sit-to-standrepetitionsfrom a chairTake 5minutes tomeditatePerforman act ofkindnessDo anonlineexercisevideoDo 3 wallpush-upsListen tomusic anddance

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace a sugary drink with water today
  2. Eat more vegetables today
  3. Do 5 minutes of deep breathing
  4. Write down 2 things you're thankful for
  5. Get at least 7 hours of sleep
  6. Take a walk in the park
  7. March in place for 5 minutes
  8. Do 10 minutes of yoga
  9. Eat more fruits today
  10. Call a friend you haven't seen in a while
  11. Do some gardening or yard work outside (Enjoy the sunshine)
  12. Cook and eat a healthy meal
  13. Attend DPP Class
  14. Walk for 10 minutes
  15. Choose a healthier snack today
  16. Try a new healthy recipe
  17. Get 5,000 steps today
  18. Choose a parking spot further away
  19. Perform 5 sit-to-stand repetitions from a chair
  20. Take 5 minutes to meditate
  21. Perform an act of kindness
  22. Do an online exercise video
  23. Do 3 wall push-ups
  24. Listen to music and dance