Take 5minutes tomeditateListen tomusic anddanceReplace asugary drinkwith watertodayDo 10minutesof yogaTake awalk inthe parkDo somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayChoose ahealthiersnacktodayTry a newhealthyrecipeDo anonlineexercisevideoPerform 5sit-to-standrepetitionsfrom a chairGet atleast 7hours ofsleepAttendDPPClassMarch inplace for5 minutesCook andeat ahealthymealGet 5,000stepstodayCall a friendyou haven'tseen in awhileChoose aparking spotfurther awayPerforman act ofkindnessDo 3 wallpush-upsWalkfor 10minutesEat morefruitstodayWrite down2 thingsyou'rethankful forDo 5minutes ofdeepbreathingTake 5minutes tomeditateListen tomusic anddanceReplace asugary drinkwith watertodayDo 10minutesof yogaTake awalk inthe parkDo somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayChoose ahealthiersnacktodayTry a newhealthyrecipeDo anonlineexercisevideoPerform 5sit-to-standrepetitionsfrom a chairGet atleast 7hours ofsleepAttendDPPClassMarch inplace for5 minutesCook andeat ahealthymealGet 5,000stepstodayCall a friendyou haven'tseen in awhileChoose aparking spotfurther awayPerforman act ofkindnessDo 3 wallpush-upsWalkfor 10minutesEat morefruitstodayWrite down2 thingsyou'rethankful forDo 5minutes ofdeepbreathing

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to meditate
  2. Listen to music and dance
  3. Replace a sugary drink with water today
  4. Do 10 minutes of yoga
  5. Take a walk in the park
  6. Do some gardening or yard work outside (Enjoy the sunshine)
  7. Eat more vegetables today
  8. Choose a healthier snack today
  9. Try a new healthy recipe
  10. Do an online exercise video
  11. Perform 5 sit-to-stand repetitions from a chair
  12. Get at least 7 hours of sleep
  13. Attend DPP Class
  14. March in place for 5 minutes
  15. Cook and eat a healthy meal
  16. Get 5,000 steps today
  17. Call a friend you haven't seen in a while
  18. Choose a parking spot further away
  19. Perform an act of kindness
  20. Do 3 wall push-ups
  21. Walk for 10 minutes
  22. Eat more fruits today
  23. Write down 2 things you're thankful for
  24. Do 5 minutes of deep breathing