Try a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairWalkfor 10minutesAttendDPPClassDo anonlineexercisevideoChoose aparking spotfurther awayEat morefruitstodayTake 5minutes tomeditateGet atleast 7hours ofsleepEat morevegetablestodayGet 5,000stepstodayListen tomusic anddanceDo 3 wallpush-upsPerforman act ofkindnessReplace asugary drinkwith watertodayDo 5minutes ofdeepbreathingCall a friendyou haven'tseen in awhileDo 10minutesof yogaDo somegardening oryard workoutside (Enjoythe sunshine)Cook andeat ahealthymealWrite down2 thingsyou'rethankful forMarch inplace for5 minutesTake awalk inthe parkChoose ahealthiersnacktodayTry a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairWalkfor 10minutesAttendDPPClassDo anonlineexercisevideoChoose aparking spotfurther awayEat morefruitstodayTake 5minutes tomeditateGet atleast 7hours ofsleepEat morevegetablestodayGet 5,000stepstodayListen tomusic anddanceDo 3 wallpush-upsPerforman act ofkindnessReplace asugary drinkwith watertodayDo 5minutes ofdeepbreathingCall a friendyou haven'tseen in awhileDo 10minutesof yogaDo somegardening oryard workoutside (Enjoythe sunshine)Cook andeat ahealthymealWrite down2 thingsyou'rethankful forMarch inplace for5 minutesTake awalk inthe parkChoose ahealthiersnacktoday

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Perform 5 sit-to-stand repetitions from a chair
  3. Walk for 10 minutes
  4. Attend DPP Class
  5. Do an online exercise video
  6. Choose a parking spot further away
  7. Eat more fruits today
  8. Take 5 minutes to meditate
  9. Get at least 7 hours of sleep
  10. Eat more vegetables today
  11. Get 5,000 steps today
  12. Listen to music and dance
  13. Do 3 wall push-ups
  14. Perform an act of kindness
  15. Replace a sugary drink with water today
  16. Do 5 minutes of deep breathing
  17. Call a friend you haven't seen in a while
  18. Do 10 minutes of yoga
  19. Do some gardening or yard work outside (Enjoy the sunshine)
  20. Cook and eat a healthy meal
  21. Write down 2 things you're thankful for
  22. March in place for 5 minutes
  23. Take a walk in the park
  24. Choose a healthier snack today