Do 5minutes ofdeepbreathingCall a friendyou haven'tseen in awhileDo 3 wallpush-upsEat morevegetablestodayMarch inplace for5 minutesPerforman act ofkindnessAttendDPPClassTake awalk inthe parkDo anonlineexercisevideoCook andeat ahealthymealEat morefruitstodayWrite down2 thingsyou'rethankful forReplace asugary drinkwith watertodayWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceGet 5,000stepstodayGet atleast 7hours ofsleepDo somegardening oryard workoutside (Enjoythe sunshine)Do 10minutesof yogaChoose aparking spotfurther awayChoose ahealthiersnacktodayTake 5minutes tomeditateTry a newhealthyrecipeDo 5minutes ofdeepbreathingCall a friendyou haven'tseen in awhileDo 3 wallpush-upsEat morevegetablestodayMarch inplace for5 minutesPerforman act ofkindnessAttendDPPClassTake awalk inthe parkDo anonlineexercisevideoCook andeat ahealthymealEat morefruitstodayWrite down2 thingsyou'rethankful forReplace asugary drinkwith watertodayWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceGet 5,000stepstodayGet atleast 7hours ofsleepDo somegardening oryard workoutside (Enjoythe sunshine)Do 10minutesof yogaChoose aparking spotfurther awayChoose ahealthiersnacktodayTake 5minutes tomeditateTry a newhealthyrecipe

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of deep breathing
  2. Call a friend you haven't seen in a while
  3. Do 3 wall push-ups
  4. Eat more vegetables today
  5. March in place for 5 minutes
  6. Perform an act of kindness
  7. Attend DPP Class
  8. Take a walk in the park
  9. Do an online exercise video
  10. Cook and eat a healthy meal
  11. Eat more fruits today
  12. Write down 2 things you're thankful for
  13. Replace a sugary drink with water today
  14. Walk for 10 minutes
  15. Perform 5 sit-to-stand repetitions from a chair
  16. Listen to music and dance
  17. Get 5,000 steps today
  18. Get at least 7 hours of sleep
  19. Do some gardening or yard work outside (Enjoy the sunshine)
  20. Do 10 minutes of yoga
  21. Choose a parking spot further away
  22. Choose a healthier snack today
  23. Take 5 minutes to meditate
  24. Try a new healthy recipe