Do somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayReplace asugary drinkwith watertodayEat morefruitstodayListen tomusic anddanceDo anonlineexercisevideoMarch inplace for5 minutesCook andeat ahealthymealTry a newhealthyrecipeTake 5minutes tomeditatePerforman act ofkindnessDo 5minutes ofdeepbreathingDo 10minutesof yogaWrite down2 thingsyou'rethankful forDo 3 wallpush-upsPerform 5sit-to-standrepetitionsfrom a chairChoose ahealthiersnacktodayGet 5,000stepstodayChoose aparking spotfurther awayAttendDPPClassCall a friendyou haven'tseen in awhileTake awalk inthe parkWalkfor 10minutesGet atleast 7hours ofsleepDo somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayReplace asugary drinkwith watertodayEat morefruitstodayListen tomusic anddanceDo anonlineexercisevideoMarch inplace for5 minutesCook andeat ahealthymealTry a newhealthyrecipeTake 5minutes tomeditatePerforman act ofkindnessDo 5minutes ofdeepbreathingDo 10minutesof yogaWrite down2 thingsyou'rethankful forDo 3 wallpush-upsPerform 5sit-to-standrepetitionsfrom a chairChoose ahealthiersnacktodayGet 5,000stepstodayChoose aparking spotfurther awayAttendDPPClassCall a friendyou haven'tseen in awhileTake awalk inthe parkWalkfor 10minutesGet atleast 7hours ofsleep

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening or yard work outside (Enjoy the sunshine)
  2. Eat more vegetables today
  3. Replace a sugary drink with water today
  4. Eat more fruits today
  5. Listen to music and dance
  6. Do an online exercise video
  7. March in place for 5 minutes
  8. Cook and eat a healthy meal
  9. Try a new healthy recipe
  10. Take 5 minutes to meditate
  11. Perform an act of kindness
  12. Do 5 minutes of deep breathing
  13. Do 10 minutes of yoga
  14. Write down 2 things you're thankful for
  15. Do 3 wall push-ups
  16. Perform 5 sit-to-stand repetitions from a chair
  17. Choose a healthier snack today
  18. Get 5,000 steps today
  19. Choose a parking spot further away
  20. Attend DPP Class
  21. Call a friend you haven't seen in a while
  22. Take a walk in the park
  23. Walk for 10 minutes
  24. Get at least 7 hours of sleep