March inplace for5 minutesReplace asugary drinkwith watertodayDo 5minutes ofdeepbreathingChoose aparking spotfurther awayWalkfor 10minutesDo somegardening oryard workoutside (Enjoythe sunshine)Get 5,000stepstodayCook andeat ahealthymealWrite down2 thingsyou'rethankful forListen tomusic anddanceGet atleast 7hours ofsleepAttendDPPClassTry a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairEat morefruitstodayChoose ahealthiersnacktodayEat morevegetablestodayCall a friendyou haven'tseen in awhileTake 5minutes tomeditateDo anonlineexercisevideoDo 3 wallpush-upsDo 10minutesof yogaTake awalk inthe parkPerforman act ofkindnessMarch inplace for5 minutesReplace asugary drinkwith watertodayDo 5minutes ofdeepbreathingChoose aparking spotfurther awayWalkfor 10minutesDo somegardening oryard workoutside (Enjoythe sunshine)Get 5,000stepstodayCook andeat ahealthymealWrite down2 thingsyou'rethankful forListen tomusic anddanceGet atleast 7hours ofsleepAttendDPPClassTry a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairEat morefruitstodayChoose ahealthiersnacktodayEat morevegetablestodayCall a friendyou haven'tseen in awhileTake 5minutes tomeditateDo anonlineexercisevideoDo 3 wallpush-upsDo 10minutesof yogaTake awalk inthe parkPerforman act ofkindness

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 5 minutes
  2. Replace a sugary drink with water today
  3. Do 5 minutes of deep breathing
  4. Choose a parking spot further away
  5. Walk for 10 minutes
  6. Do some gardening or yard work outside (Enjoy the sunshine)
  7. Get 5,000 steps today
  8. Cook and eat a healthy meal
  9. Write down 2 things you're thankful for
  10. Listen to music and dance
  11. Get at least 7 hours of sleep
  12. Attend DPP Class
  13. Try a new healthy recipe
  14. Perform 5 sit-to-stand repetitions from a chair
  15. Eat more fruits today
  16. Choose a healthier snack today
  17. Eat more vegetables today
  18. Call a friend you haven't seen in a while
  19. Take 5 minutes to meditate
  20. Do an online exercise video
  21. Do 3 wall push-ups
  22. Do 10 minutes of yoga
  23. Take a walk in the park
  24. Perform an act of kindness