(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 wall push-ups
Perform 5 sit-to-stand repetitions from a chair
Perform an act of kindness
Listen to music and dance
Take a walk in the park
Take 5 minutes to meditate
Write down 2 things you're thankful for
Choose a parking spot further away
March in place for 5 minutes
Attend DPP Class
Choose a healthier snack today
Eat more fruits today
Get at least 7 hours of sleep
Try a new healthy recipe
Do some gardening or yard work outside (Enjoy the sunshine)
