Get 5,000stepstodayDo anonlineexercisevideoChoose aparking spotfurther awayWrite down2 thingsyou'rethankful forTake awalk inthe parkDo 3 wallpush-upsListen tomusic anddanceEat morefruitstodayTake 5minutes tomeditateMarch inplace for5 minutesDo 5minutes ofdeepbreathingWalkfor 10minutesPerforman act ofkindnessGet atleast 7hours ofsleepDo somegardening oryard workoutside (Enjoythe sunshine)Choose ahealthiersnacktodayTry a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairCook andeat ahealthymealCall a friendyou haven'tseen in awhileDo 10minutesof yogaReplace asugary drinkwith watertodayEat morevegetablestodayAttendDPPClassGet 5,000stepstodayDo anonlineexercisevideoChoose aparking spotfurther awayWrite down2 thingsyou'rethankful forTake awalk inthe parkDo 3 wallpush-upsListen tomusic anddanceEat morefruitstodayTake 5minutes tomeditateMarch inplace for5 minutesDo 5minutes ofdeepbreathingWalkfor 10minutesPerforman act ofkindnessGet atleast 7hours ofsleepDo somegardening oryard workoutside (Enjoythe sunshine)Choose ahealthiersnacktodayTry a newhealthyrecipePerform 5sit-to-standrepetitionsfrom a chairCook andeat ahealthymealCall a friendyou haven'tseen in awhileDo 10minutesof yogaReplace asugary drinkwith watertodayEat morevegetablestodayAttendDPPClass

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 5,000 steps today
  2. Do an online exercise video
  3. Choose a parking spot further away
  4. Write down 2 things you're thankful for
  5. Take a walk in the park
  6. Do 3 wall push-ups
  7. Listen to music and dance
  8. Eat more fruits today
  9. Take 5 minutes to meditate
  10. March in place for 5 minutes
  11. Do 5 minutes of deep breathing
  12. Walk for 10 minutes
  13. Perform an act of kindness
  14. Get at least 7 hours of sleep
  15. Do some gardening or yard work outside (Enjoy the sunshine)
  16. Choose a healthier snack today
  17. Try a new healthy recipe
  18. Perform 5 sit-to-stand repetitions from a chair
  19. Cook and eat a healthy meal
  20. Call a friend you haven't seen in a while
  21. Do 10 minutes of yoga
  22. Replace a sugary drink with water today
  23. Eat more vegetables today
  24. Attend DPP Class