(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk for 10 minutes
March in place for 5 minutes
Do 3 wall push-ups
Get at least 7 hours of sleep
Cook and eat a healthy meal
Write down 2 things you're thankful for
Eat more vegetables today
Choose a healthier snack today
Take 5 minutes to meditate
Choose a parking spot further away
Listen to music and dance
Replace a sugary drink with water today
Attend DPP Class
Do 5 minutes of deep breathing
Do 10 minutes of yoga
Eat more fruits today
Perform 5 sit-to-stand repetitions from a chair
Perform an act of kindness
Try a new healthy recipe
Take a walk in the park
Do some gardening or yard work outside (Enjoy the sunshine)
