(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat more fruits today
Perform 5 sit-to-stand repetitions from a chair
Write down 2 things you're thankful for
Call a friend you haven't seen in a while
Eat more vegetables today
Do some gardening or yard work outside (Enjoy the sunshine)
