Performan act ofkindnessMarch inplace for5 minutesListen tomusic anddanceDo 5minutes ofdeepbreathingDo 10minutesof yogaDo 3 wallpush-upsChoose aparking spotfurther awayDo anonlineexercisevideoChoose ahealthiersnacktodayCook andeat ahealthymealTake 5minutes tomeditateDo somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayReplace asugary drinkwith watertodayAttendDPPClassGet atleast 7hours ofsleepWalkfor 10minutesEat morefruitstodayCall a friendyou haven'tseen in awhileTake awalk inthe parkPerform 5sit-to-standrepetitionsfrom a chairTry a newhealthyrecipeWrite down2 thingsyou'rethankful forGet 5,000stepstodayPerforman act ofkindnessMarch inplace for5 minutesListen tomusic anddanceDo 5minutes ofdeepbreathingDo 10minutesof yogaDo 3 wallpush-upsChoose aparking spotfurther awayDo anonlineexercisevideoChoose ahealthiersnacktodayCook andeat ahealthymealTake 5minutes tomeditateDo somegardening oryard workoutside (Enjoythe sunshine)Eat morevegetablestodayReplace asugary drinkwith watertodayAttendDPPClassGet atleast 7hours ofsleepWalkfor 10minutesEat morefruitstodayCall a friendyou haven'tseen in awhileTake awalk inthe parkPerform 5sit-to-standrepetitionsfrom a chairTry a newhealthyrecipeWrite down2 thingsyou'rethankful forGet 5,000stepstoday

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness
  2. March in place for 5 minutes
  3. Listen to music and dance
  4. Do 5 minutes of deep breathing
  5. Do 10 minutes of yoga
  6. Do 3 wall push-ups
  7. Choose a parking spot further away
  8. Do an online exercise video
  9. Choose a healthier snack today
  10. Cook and eat a healthy meal
  11. Take 5 minutes to meditate
  12. Do some gardening or yard work outside (Enjoy the sunshine)
  13. Eat more vegetables today
  14. Replace a sugary drink with water today
  15. Attend DPP Class
  16. Get at least 7 hours of sleep
  17. Walk for 10 minutes
  18. Eat more fruits today
  19. Call a friend you haven't seen in a while
  20. Take a walk in the park
  21. Perform 5 sit-to-stand repetitions from a chair
  22. Try a new healthy recipe
  23. Write down 2 things you're thankful for
  24. Get 5,000 steps today