Write down2 thingsyou'rethankful forGet 5,000stepstodayCook andeat ahealthymealCall a friendyou haven'tseen in awhileTry a newhealthyrecipeDo somegardening oryard workoutside (Enjoythe sunshine)Replace asugary drinkwith watertodayTake 5minutes tomeditateDo 3 wallpush-upsTake awalk inthe parkMarch inplace for5 minutesListen tomusic anddanceEat morefruitstodayEat morevegetablestodayDo 5minutes ofdeepbreathingChoose ahealthiersnacktodayGet atleast 7hours ofsleepAttendDPPClassDo 10minutesof yogaChoose aparking spotfurther awayPerforman act ofkindnessDo anonlineexercisevideoWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chairWrite down2 thingsyou'rethankful forGet 5,000stepstodayCook andeat ahealthymealCall a friendyou haven'tseen in awhileTry a newhealthyrecipeDo somegardening oryard workoutside (Enjoythe sunshine)Replace asugary drinkwith watertodayTake 5minutes tomeditateDo 3 wallpush-upsTake awalk inthe parkMarch inplace for5 minutesListen tomusic anddanceEat morefruitstodayEat morevegetablestodayDo 5minutes ofdeepbreathingChoose ahealthiersnacktodayGet atleast 7hours ofsleepAttendDPPClassDo 10minutesof yogaChoose aparking spotfurther awayPerforman act ofkindnessDo anonlineexercisevideoWalkfor 10minutesPerform 5sit-to-standrepetitionsfrom a chair

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 things you're thankful for
  2. Get 5,000 steps today
  3. Cook and eat a healthy meal
  4. Call a friend you haven't seen in a while
  5. Try a new healthy recipe
  6. Do some gardening or yard work outside (Enjoy the sunshine)
  7. Replace a sugary drink with water today
  8. Take 5 minutes to meditate
  9. Do 3 wall push-ups
  10. Take a walk in the park
  11. March in place for 5 minutes
  12. Listen to music and dance
  13. Eat more fruits today
  14. Eat more vegetables today
  15. Do 5 minutes of deep breathing
  16. Choose a healthier snack today
  17. Get at least 7 hours of sleep
  18. Attend DPP Class
  19. Do 10 minutes of yoga
  20. Choose a parking spot further away
  21. Perform an act of kindness
  22. Do an online exercise video
  23. Walk for 10 minutes
  24. Perform 5 sit-to-stand repetitions from a chair