Choose aparking spotfurther awayDo 5minutes ofdeepbreathingDo 3 wallpush-upsChoose ahealthiersnacktodayPerforman act ofkindnessCook andeat ahealthymealGet 5,000stepstodayDo 10minutesof yogaEat morevegetablestodayWalkfor 10minutesTake 5minutes tomeditateEat morefruitstodayAttendDPPClassDo somegardening oryard workoutside (Enjoythe sunshine)Get atleast 7hours ofsleepDo anonlineexercisevideoTry a newhealthyrecipeWrite down2 thingsyou'rethankful forCall a friendyou haven'tseen in awhileListen tomusic anddanceReplace asugary drinkwith watertodayMarch inplace for5 minutesTake awalk inthe parkPerform 5sit-to-standrepetitionsfrom a chairChoose aparking spotfurther awayDo 5minutes ofdeepbreathingDo 3 wallpush-upsChoose ahealthiersnacktodayPerforman act ofkindnessCook andeat ahealthymealGet 5,000stepstodayDo 10minutesof yogaEat morevegetablestodayWalkfor 10minutesTake 5minutes tomeditateEat morefruitstodayAttendDPPClassDo somegardening oryard workoutside (Enjoythe sunshine)Get atleast 7hours ofsleepDo anonlineexercisevideoTry a newhealthyrecipeWrite down2 thingsyou'rethankful forCall a friendyou haven'tseen in awhileListen tomusic anddanceReplace asugary drinkwith watertodayMarch inplace for5 minutesTake awalk inthe parkPerform 5sit-to-standrepetitionsfrom a chair

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a parking spot further away
  2. Do 5 minutes of deep breathing
  3. Do 3 wall push-ups
  4. Choose a healthier snack today
  5. Perform an act of kindness
  6. Cook and eat a healthy meal
  7. Get 5,000 steps today
  8. Do 10 minutes of yoga
  9. Eat more vegetables today
  10. Walk for 10 minutes
  11. Take 5 minutes to meditate
  12. Eat more fruits today
  13. Attend DPP Class
  14. Do some gardening or yard work outside (Enjoy the sunshine)
  15. Get at least 7 hours of sleep
  16. Do an online exercise video
  17. Try a new healthy recipe
  18. Write down 2 things you're thankful for
  19. Call a friend you haven't seen in a while
  20. Listen to music and dance
  21. Replace a sugary drink with water today
  22. March in place for 5 minutes
  23. Take a walk in the park
  24. Perform 5 sit-to-stand repetitions from a chair