Listen tomusic anddanceDo anonlineexercisevideoEat morefruitstodayGet 5,000stepstodayCook andeat ahealthymealCall a friendyou haven'tseen in awhileDo 10minutesof yogaDo somegardening oryard workoutside (Enjoythe sunshine)Write down2 thingsyou'rethankful forTake 5minutes tomeditateTake awalk inthe parkDo 5minutes ofdeepbreathingMarch inplace for5 minutesDo 3 wallpush-upsReplace asugary drinkwith watertodayAttendDPPClassGet atleast 7hours ofsleepEat morevegetablestodayPerforman act ofkindnessWalkfor 10minutesChoose aparking spotfurther awayPerform 5sit-to-standrepetitionsfrom a chairChoose ahealthiersnacktodayTry a newhealthyrecipeListen tomusic anddanceDo anonlineexercisevideoEat morefruitstodayGet 5,000stepstodayCook andeat ahealthymealCall a friendyou haven'tseen in awhileDo 10minutesof yogaDo somegardening oryard workoutside (Enjoythe sunshine)Write down2 thingsyou'rethankful forTake 5minutes tomeditateTake awalk inthe parkDo 5minutes ofdeepbreathingMarch inplace for5 minutesDo 3 wallpush-upsReplace asugary drinkwith watertodayAttendDPPClassGet atleast 7hours ofsleepEat morevegetablestodayPerforman act ofkindnessWalkfor 10minutesChoose aparking spotfurther awayPerform 5sit-to-standrepetitionsfrom a chairChoose ahealthiersnacktodayTry a newhealthyrecipe

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music and dance
  2. Do an online exercise video
  3. Eat more fruits today
  4. Get 5,000 steps today
  5. Cook and eat a healthy meal
  6. Call a friend you haven't seen in a while
  7. Do 10 minutes of yoga
  8. Do some gardening or yard work outside (Enjoy the sunshine)
  9. Write down 2 things you're thankful for
  10. Take 5 minutes to meditate
  11. Take a walk in the park
  12. Do 5 minutes of deep breathing
  13. March in place for 5 minutes
  14. Do 3 wall push-ups
  15. Replace a sugary drink with water today
  16. Attend DPP Class
  17. Get at least 7 hours of sleep
  18. Eat more vegetables today
  19. Perform an act of kindness
  20. Walk for 10 minutes
  21. Choose a parking spot further away
  22. Perform 5 sit-to-stand repetitions from a chair
  23. Choose a healthier snack today
  24. Try a new healthy recipe