Do somegardening oryard workoutside (Enjoythe sunshine)Choose ahealthiersnacktodayWrite down2 thingsyou'rethankful forChoose aparking spotfurther awayDo 10minutesof yogaGet 5,000stepstodayWalkfor 10minutesDo anonlineexercisevideoDo 5minutes ofdeepbreathingAttendDPPClassTake awalk inthe parkMarch inplace for5 minutesCall a friendyou haven'tseen in awhileEat morefruitstodayReplace asugary drinkwith watertodayPerforman act ofkindnessTake 5minutes tomeditateGet atleast 7hours ofsleepTry a newhealthyrecipeCook andeat ahealthymealDo 3 wallpush-upsPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceEat morevegetablestodayDo somegardening oryard workoutside (Enjoythe sunshine)Choose ahealthiersnacktodayWrite down2 thingsyou'rethankful forChoose aparking spotfurther awayDo 10minutesof yogaGet 5,000stepstodayWalkfor 10minutesDo anonlineexercisevideoDo 5minutes ofdeepbreathingAttendDPPClassTake awalk inthe parkMarch inplace for5 minutesCall a friendyou haven'tseen in awhileEat morefruitstodayReplace asugary drinkwith watertodayPerforman act ofkindnessTake 5minutes tomeditateGet atleast 7hours ofsleepTry a newhealthyrecipeCook andeat ahealthymealDo 3 wallpush-upsPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceEat morevegetablestoday

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening or yard work outside (Enjoy the sunshine)
  2. Choose a healthier snack today
  3. Write down 2 things you're thankful for
  4. Choose a parking spot further away
  5. Do 10 minutes of yoga
  6. Get 5,000 steps today
  7. Walk for 10 minutes
  8. Do an online exercise video
  9. Do 5 minutes of deep breathing
  10. Attend DPP Class
  11. Take a walk in the park
  12. March in place for 5 minutes
  13. Call a friend you haven't seen in a while
  14. Eat more fruits today
  15. Replace a sugary drink with water today
  16. Perform an act of kindness
  17. Take 5 minutes to meditate
  18. Get at least 7 hours of sleep
  19. Try a new healthy recipe
  20. Cook and eat a healthy meal
  21. Do 3 wall push-ups
  22. Perform 5 sit-to-stand repetitions from a chair
  23. Listen to music and dance
  24. Eat more vegetables today