Take awalk inthe parkWrite down2 thingsyou'rethankful forDo 10minutesof yogaGet atleast 7hours ofsleepEat morefruitstodayDo 5minutes ofdeepbreathingReplace asugary drinkwith watertodayPerforman act ofkindnessCall a friendyou haven'tseen in awhileDo anonlineexercisevideoGet 5,000stepstodayAttendDPPClassChoose aparking spotfurther awayTake 5minutes tomeditateWalkfor 10minutesDo somegardening oryard workoutside (Enjoythe sunshine)Do 3 wallpush-upsEat morevegetablestodayMarch inplace for5 minutesCook andeat ahealthymealChoose ahealthiersnacktodayPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceTry a newhealthyrecipeTake awalk inthe parkWrite down2 thingsyou'rethankful forDo 10minutesof yogaGet atleast 7hours ofsleepEat morefruitstodayDo 5minutes ofdeepbreathingReplace asugary drinkwith watertodayPerforman act ofkindnessCall a friendyou haven'tseen in awhileDo anonlineexercisevideoGet 5,000stepstodayAttendDPPClassChoose aparking spotfurther awayTake 5minutes tomeditateWalkfor 10minutesDo somegardening oryard workoutside (Enjoythe sunshine)Do 3 wallpush-upsEat morevegetablestodayMarch inplace for5 minutesCook andeat ahealthymealChoose ahealthiersnacktodayPerform 5sit-to-standrepetitionsfrom a chairListen tomusic anddanceTry a newhealthyrecipe

DPP's Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in the park
  2. Write down 2 things you're thankful for
  3. Do 10 minutes of yoga
  4. Get at least 7 hours of sleep
  5. Eat more fruits today
  6. Do 5 minutes of deep breathing
  7. Replace a sugary drink with water today
  8. Perform an act of kindness
  9. Call a friend you haven't seen in a while
  10. Do an online exercise video
  11. Get 5,000 steps today
  12. Attend DPP Class
  13. Choose a parking spot further away
  14. Take 5 minutes to meditate
  15. Walk for 10 minutes
  16. Do some gardening or yard work outside (Enjoy the sunshine)
  17. Do 3 wall push-ups
  18. Eat more vegetables today
  19. March in place for 5 minutes
  20. Cook and eat a healthy meal
  21. Choose a healthier snack today
  22. Perform 5 sit-to-stand repetitions from a chair
  23. Listen to music and dance
  24. Try a new healthy recipe