(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat more vegetables today
Choose a parking spot further away
Listen to music and dance
Get at least 7 hours of sleep
Take 5 minutes to meditate
Call a friend you haven't seen in a while
Get 5,000 steps today
Write down 2 things you're thankful for
March in place for 5 minutes
Cook and eat a healthy meal
Perform an act of kindness
Do 5 minutes of deep breathing
Replace a sugary drink with water today
Walk for 10 minutes
Do 10 minutes of yoga
Try a new healthy recipe
Attend DPP Class
Do an online exercise video
Choose a healthier snack today
Perform 5 sit-to-stand repetitions from a chair
Take a walk in the park
Do some gardening or yard work outside (Enjoy the sunshine)
