This bingo card has a free space and 24 words: Walk for 10 minutes, Attend DPP Class, Do 10 minutes of yoga, Perform an act of kindness, Perform 5 sit-to-stand repetitions from a chair, Take 5 minutes to meditate, Cook and eat a healthy meal, Eat more fruits today, Choose a parking spot further away, Do an online exercise video, Take a walk in the park, Eat more vegetables today, Call a friend you haven't seen in a while, Do some gardening or yard work outside (Enjoy the sunshine), Replace a sugary drink with water today, Do 3 wall push-ups, Write down 2 things you're thankful for, Get 5,000 steps today, Try a new healthy recipe, Get at least 7 hours of sleep, Listen to music and dance, Choose a healthier snack today, March in place for 5 minutes and Do 5 minutes of deep breathing.
Kirkstone November Wellness Challenge | WELGO | Claws & Paws Monthly Wellness Challenge | Wellness Bingo | MY WELLBEING MATTERS TO ME
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