Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cry
2. Take 10 deep breaths
3. Stretch
4. Take a nap
5. Make Spotify playlist
6. Plan an adventure
7. Go swimming
8. Bubbles
9. Positive self-talk
10. Have a meatless Monday
11. Pause for 5 minutes
12. Call a family member
13. Digital detox
14. Hot shower
15. Identify Stressors
16. Buy pearl snap shirt
17. Drink cup of tea
18. Learn to 2-step
19. Build a Little Free Library
20. Swing on swing set
21. Look at old photos
22. Visit library
23. Lay out your clothes for the next day
24. Tell your pet your darkest secrets
25. Play an online game
26. Set boundaries
27. Volunteer
28. Go to farmers market
29. Put on PJs
30. Foam roll
31. Take deep breaths
32. Puzzle
33. Do something spontaneous
34. Stop saying I'm sorry
35. Donate to a women's shelter
36. Declutter your wardrobe
37. Create a gratitude list
38. Do something you loved as a child
39. Talk to someone you trust
40. Define 3 daily goals
41. Slow down
42. Pop bubble wrap
43. Wear sunscreen
44. Cry
45. Open your window
46. Reward yourself
47. Rest
48. Exercise
49. Pet a dog
50. Write down 3 daily goals
51. Eat away from your desk
52. Listen to a podcast
53. Wear earplugs
54. Use essential oils
55. Set boundaries
56. Read poetry
57. Camp
58. Lay out clothes for tomorrow
59. Take your medication
60. Set work boundaries
61. Turn your phone off
62. Join class on time
63. Buy an adult coloring book
64. Meal prep planning
65. Read a magazine
66. Create art
67. Watch television
68. Go to an antique shop
69. Eat Dessert first
70. Write a poem
71. Go outside
72. Drink water
73. Write a positive review
74. Sketch outside
75. Relax in a hammock
76. Self-reflection
77. Paint
78. Set personal boundaries
79. Start Christmas savings fund
80. Create a morning routine
81. Go backpacking
82. Donate to a charity
83. Go to church
84. Give yourself a hand massage
85. Practice vulnerability
86. Turn your phone off for an hour
87. Make popsicles
88. Make your bed
89. Stop being your harshest critic
90. Dance
91. Walk barefoot in grass
92. People watch
93. Reconnect with old friend
94. Bake some bread
95. Purge closet
96. Prepare a healthy meal
97. Get dressed up
98. Floss
99. Walk on beach
100. Create a personal vision / mission statement
101. Pack your lunch
102. Watch a documentary
103. Don’t hit snooze
104. Don't wear makeup
105. Check your horoscope
106. Reread a favorite book
107. Allow yourself to make mistakes
108. Visit a museum
109. Tidy living space
110. Deep breathing
111. Call and talk to someone you trust who isn't a family member
112. Play a prank
113. Meditate / Pray
114. Go for a bike ride
115. Laugh
116. Donate to a food pantry
117. Visit a hot spring
118. Give unconditionally
119. Spend time in nature
120. Let go of perfectionism
121. Deep breathing
122. Pay for stranger’s coffee
123. Hire a housecleaner
124. Give yourself a foot massage
125. Positive Affirmations
     Positive Affirmations
126. Sing at top of lungs
127. Colour
128. Leave a whole day unplanned
129. Treat yo'self
130. Turn off notifications
131. Clean your room
132. Listen to happy music
133. De-clutter something
     De-clutter something
134. Paint
135. Build a sandcastle
136. Jump on a trampoline
137. Be imperfect
138. Learn a new language
139. Forgive others
140. Watch a favorite childhood movie
141. Don’t be afraid to cancel plans
142. Eat well
143. Karaoke
144. Try a new hairstyle
145. Host a party
146. Let go of what no longer serves you
147. Read a book
148. Call someone just to say "hi”
149. Create a to-do list
150. Go on a date
151. Make your bed
152. Prostate exam
153. Mammogram
154. Learn a new skill
155. Visit a museum
156. Relax to sounds of nature
157. Wear red lipstick
158. Take your vitamins
159. Donate to an animal shelter
160. Make a fruit salad
161. Order dessert
162. Join
     Join a cause you care about
163. Wax your eyebrows
164. Cuddle a pillow
165. Open your windows
166. Turn your phone off
167. Write down what you feel
168. Get busy
169. Go on a date with yourself
170. Try acupuncture
171. Go for a walk
172. Go to a comedy club
173. Watch a chick flick
174. Go to bed early
175. Stargaze
176. Play a board game
177. Organize your computer fliles
178. Go wine tasting
179. Buy new sheets
180. Light a candle
181. Don’t gossip
182. Stretch
183. Pick some wildflowers
184. Forgive Yourself
     Forgive Yourself
185. Get a medical exam
186. Cuddle a pet
187. Say yes to something fun
188. Buy cowboy boots
189. Go to therapy
190. Sauna
191. Create a pinterest board
192. Go for a hike
193. Create bucket list
194. Dance like nobody's watching
195. Go for a jog
196. Take pictures of nature
197. Floss
198. Watch funny YouTube videos
199. Send an overseas care package
200. Get some natural light
201. Try a new way of styling your hair
202. Reduce commitments
203. Count your blessings
204. Aromatherapy
205. Watch for shooting stars
206. Carve a pumpkin
207. Wear blue light blockers
208. Massage
209. Declutter room or small space
210. Lay in field & watch clouds
211. Give yourself a facial
212. Go for a run
213. Hot shower
214. Go camping
215. Moisturize
216. Exercise
217. Recycle
218. Make a smoothie
219. Unfollow and unfriend
220. Use the app HeadSpace or Calm
221. Have a bonfire
222. Hug someone
223. Call a family member
224. Forgive others