Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a foot massage
2. Carve a pumpkin
3. Colour
4. Read poetry
5. Wax your eyebrows
6. Learn to 2-step
7. Go on a date with yourself
8. Dance
9. Walk on beach
10. Make a fruit salad
11. Pay for stranger’s coffee
12. Stop saying I'm sorry
13. Make Spotify playlist
14. Go to a comedy club
15. Go to church
16. Listen to happy music
17. Use the app HeadSpace or Calm
18. Play an online game
19. Lay in field & watch clouds
20. Be imperfect
21. De-clutter something
    De-clutter something
22. Cry
23. Don't wear makeup
24. Paint
25. Play a prank
26. Relax in a hammock
27. Visit a museum
28. Exercise
29. Call a family member
30. Paint
31. Clean your room
32. Sauna
33. Say yes to something fun
34. Prostate exam
35. Create a personal vision / mission statement
36. Open your windows
37. Walk barefoot in grass
38. Cuddle a pillow
39. Prepare a healthy meal
40. Call a family member
41. Take pictures of nature
42. Write down 3 daily goals
43. Forgive others
44. Lay out your clothes for the next day
45. Go outside
46. Write down what you feel
47. Pick some wildflowers
48. Light a candle
49. Eat Dessert first
50. Digital detox
51. Allow yourself to make mistakes
52. Hug someone
53. Go to an antique shop
54. Listen to a podcast
55. Dance like nobody's watching
56. Hot shower
57. Learn a new language
58. Try acupuncture
59. Pet a dog
60. Visit a museum
61. Go swimming
62. Start Christmas savings fund
63. Play a board game
64. Visit library
65. Make popsicles
66. Slow down
67. Stretch
68. Karaoke
69. People watch
70. Learn a new skill
71. Reduce commitments
72. Don’t gossip
73. Get some natural light
74. Read a magazine
75. Declutter your wardrobe
76. Get busy
77. Open your window
78. Turn your phone off
79. Reread a favorite book
80. Meditate / Pray
81. Donate to a women's shelter
82. Take 10 deep breaths
83. Wear earplugs
84. Relax to sounds of nature
85. Buy pearl snap shirt
86. Do something you loved as a child
87. Create a to-do list
88. Let go of perfectionism
89. Wear sunscreen
90. Sing at top of lungs
91. Go camping
92. Write a poem
93. Join class on time
94. Turn off notifications
95. Unfollow and unfriend
96. Create bucket list
97. Hire a housecleaner
98. Write a positive review
99. Spend time in nature
100. Make your bed
101. Give yourself a hand massage
102. Identify Stressors
103. Turn your phone off for an hour
104. Set boundaries
105. Go on a date
106. Buy cowboy boots
107. Eat well
108. Give unconditionally
109. Forgive others
110. Wear blue light blockers
111. Hot shower
112. Make a smoothie
113. Take your medication
114. Swing on swing set
115. Visit a hot spring
116. Sketch outside
117. Set work boundaries
118. Watch a favorite childhood movie
119. Drink water
120. Camp
121. Watch television
122. Puzzle
123. Read a book
124. Cuddle a pet
125. Tidy living space
126. Treat yo'self
127. Call and talk to someone you trust who isn't a family member
128. Massage
129. Go to therapy
130. Go backpacking
131. Deep breathing
132. Have a bonfire
133. Positive self-talk
134. Stretch
135. Define 3 daily goals
136. Aromatherapy
137. Let go of what no longer serves you
138. Go for a run
139. Put on PJs
140. Purge closet
141. Turn your phone off
142. Rest
143. Watch a documentary
144. Mammogram
145. Give yourself a facial
146. Wear red lipstick
147. Build a Little Free Library
148. Reconnect with old friend
149. Build a sandcastle
150. Try a new way of styling your hair
151. Take a nap
152. Donate to a food pantry
153. Join
     Join a cause you care about
154. Create art
155. Lay out clothes for tomorrow
156. Try a new hairstyle
157. Donate to an animal shelter
158. Go for a hike
159. Watch a chick flick
160. Stop being your harshest critic
161. Reward yourself
162. Pop bubble wrap
163. Go wine tasting
164. Donate to a charity
165. Call someone just to say "hi”
166. Meal prep planning
167. Self-reflection
168. Do something spontaneous
169. Leave a whole day unplanned
170. Create a pinterest board
171. Bubbles
172. Buy new sheets
173. Deep breathing
174. Plan an adventure
175. Create a morning routine
176. Host a party
177. Pack your lunch
178. Cry
179. Don’t be afraid to cancel plans
180. Get dressed up
181. Go for a bike ride
182. Create a gratitude list
183. Watch for shooting stars
184. Tell your pet your darkest secrets
185. Exercise
186. Take your vitamins
187. Bake some bread
188. Volunteer
189. Look at old photos
190. Check your horoscope
191. Stargaze
192. Organize your computer fliles
193. Forgive Yourself
     Forgive Yourself
194. Watch funny YouTube videos
195. Make your bed
196. Jump on a trampoline
197. Go to bed early
198. Use essential oils
199. Foam roll
200. Set boundaries
201. Declutter room or small space
202. Drink cup of tea
203. Practice vulnerability
204. Buy an adult coloring book
205. Count your blessings
206. Moisturize
207. Laugh
208. Don’t hit snooze
209. Go for a walk
210. Floss
211. Get a medical exam
212. Take deep breaths
213. Talk to someone you trust
214. Pause for 5 minutes
215. Have a meatless Monday
216. Set personal boundaries
217. Go for a jog
218. Eat away from your desk
219. Go to farmers market
220. Floss
221. Order dessert
222. Send an overseas care package
223. Positive Affirmations
     Positive Affirmations
224. Recycle