Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something you loved as a child
2. Paint
3. Watch a documentary
4. Forgive others
5. Take your vitamins
6. Listen to a podcast
7. Create a personal vision / mission statement
8. Go to therapy
9. Cuddle a pillow
10. Take 10 deep breaths
11. Call a family member
12. Make your bed
13. Make a fruit salad
14. Check your horoscope
15. Make a smoothie
16. Cry
17. Relax to sounds of nature
18. Karaoke
19. Set work boundaries
20. Moisturize
21. People watch
22. Watch for shooting stars
23. Deep breathing
24. Read a book
25. Wear blue light blockers
26. Create a morning routine
27. Buy an adult coloring book
28. Light a candle
29. Pack your lunch
30. Learn a new skill
31. Build a sandcastle
32. Join class on time
33. Let go of what no longer serves you
34. Give unconditionally
35. Drink cup of tea
36. Hot shower
37. Declutter room or small space
38. Purge closet
39. Create art
40. Go wine tasting
41. Hug someone
42. Visit a hot spring
43. Spend time in nature
44. Positive Affirmations
    Positive Affirmations
45. Look at old photos
46. Pop bubble wrap
47. Learn to 2-step
48. Go to bed early
49. Don’t be afraid to cancel plans
50. Open your window
51. Go to church
52. Donate to a food pantry
53. Build a Little Free Library
54. Go for a jog
55. Let go of perfectionism
56. Go to a comedy club
57. Drink water
58. Get a medical exam
59. Play a prank
60. Read a magazine
61. Go on a date with yourself
62. Try acupuncture
63. Prepare a healthy meal
64. Stretch
65. Order dessert
66. Prostate exam
67. Set boundaries
68. Stop being your harshest critic
69. Go on a date
70. Go for a bike ride
71. Don't wear makeup
72. Declutter your wardrobe
73. Go swimming
74. Sing at top of lungs
75. Walk on beach
76. Don’t gossip
77. Meditate / Pray
78. Create a to-do list
79. Go camping
80. Play a board game
81. Volunteer
82. Turn your phone off
83. Talk to someone you trust
84. Organize your computer fliles
85. Try a new way of styling your hair
86. Plan an adventure
87. Define 3 daily goals
88. Visit a museum
89. Buy pearl snap shirt
90. Send an overseas care package
91. Go for a hike
92. Go for a walk
93. Lay out your clothes for the next day
94. Colour
95. Go to an antique shop
96. Self-reflection
97. Lay out clothes for tomorrow
98. Turn your phone off for an hour
99. Visit a museum
100. Treat yo'self
101. Reconnect with old friend
102. Join
     Join a cause you care about
103. Pet a dog
104. Unfollow and unfriend
105. Use essential oils
106. Donate to a women's shelter
107. Reread a favorite book
108. Write a positive review
109. Do something spontaneous
110. Paint
111. Try a new hairstyle
112. Donate to a charity
113. Play an online game
114. Slow down
115. Watch television
116. Reward yourself
117. Reduce commitments
118. Buy cowboy boots
119. Wear sunscreen
120. Make Spotify playlist
121. Get some natural light
122. Turn your phone off
123. Turn off notifications
124. Read poetry
125. Identify Stressors
126. Go to farmers market
127. Stretch
128. Mammogram
129. Call and talk to someone you trust who isn't a family member
130. Donate to an animal shelter
131. Don’t hit snooze
132. Hire a housecleaner
133. Stargaze
134. Go backpacking
135. Bubbles
136. Dance
137. Carve a pumpkin
138. Forgive Yourself
     Forgive Yourself
139. Give yourself a facial
140. Forgive others
141. Foam roll
142. Jump on a trampoline
143. Buy new sheets
144. Count your blessings
145. Allow yourself to make mistakes
146. Have a meatless Monday
147. Massage
148. Get busy
149. De-clutter something
     De-clutter something
150. Write down 3 daily goals
151. Meal prep planning
152. Eat away from your desk
153. Watch a chick flick
154. Get dressed up
155. Create a gratitude list
156. Dance like nobody's watching
157. Have a bonfire
158. Watch a favorite childhood movie
159. Watch funny YouTube videos
160. Be imperfect
161. Clean your room
162. Set personal boundaries
163. Go for a run
164. Cuddle a pet
165. Exercise
166. Wear earplugs
167. Floss
168. Make your bed
169. Learn a new language
170. Start Christmas savings fund
171. Give yourself a hand massage
172. Deep breathing
173. Make popsicles
174. Go outside
175. Swing on swing set
176. Open your windows
177. Eat Dessert first
178. Create bucket list
179. Set boundaries
180. Call someone just to say "hi”
181. Aromatherapy
182. Take deep breaths
183. Rest
184. Host a party
185. Say yes to something fun
186. Wax your eyebrows
187. Bake some bread
188. Hot shower
189. Recycle
190. Create a pinterest board
191. Tidy living space
192. Take a nap
193. Wear red lipstick
194. Cry
195. Practice vulnerability
196. Floss
197. Visit library
198. Put on PJs
199. Walk barefoot in grass
200. Positive self-talk
201. Sauna
202. Listen to happy music
203. Pick some wildflowers
204. Digital detox
205. Pause for 5 minutes
206. Tell your pet your darkest secrets
207. Sketch outside
208. Take pictures of nature
209. Write a poem
210. Leave a whole day unplanned
211. Relax in a hammock
212. Write down what you feel
213. Exercise
214. Puzzle
215. Laugh
216. Stop saying I'm sorry
217. Pay for stranger’s coffee
218. Call a family member
219. Lay in field & watch clouds
220. Camp
221. Use the app HeadSpace or Calm
222. Take your medication
223. Eat well
224. Give yourself a foot massage