Self-Care

This bingo card has a free space and 224 words: Read a book, Go to bed early, Hot shower, Join class on time, Play an online game, Call a family member, Cuddle a pillow, Exercise, Deep breathing, Take a nap, Write down what you feel, Colour, Drink water, Cry, Clean your room, Turn your phone off, Call and talk to someone you trust who isn't a family member, Make your bed, Write down 3 daily goals, Open your window, Stretch, Try a new way of styling your hair, Dance, Lay out your clothes for the next day, Play a board game, Take your medication, Call a family member, Cuddle a pet, Buy an adult coloring book, Exercise, Say yes to something fun, Listen to a podcast, Cry, Declutter your wardrobe, Do something spontaneous, Bubbles, Turn your phone off, Digital detox, Learn a new language, Deep breathing, Create art, Light a candle, Go swimming, Read a magazine, Don’t be afraid to cancel plans, Give yourself a facial, Massage, Make a smoothie, Jump on a trampoline, Puzzle, Declutter room or small space, Write a positive review, Talk to someone you trust, Make your bed, Drink cup of tea, Make Spotify playlist, Forgive others, Visit a museum, Create a to-do list, Give unconditionally, Volunteer, Wax your eyebrows, Allow yourself to make mistakes, Stop being your harshest critic, Plan an adventure, Tell your pet your darkest secrets, Unfollow and unfriend, Pay for stranger’s coffee, Make popsicles, Lay in field & watch clouds, Slow down, Don’t hit snooze, Define 3 daily goals, Get some natural light, Donate to a charity, Walk barefoot in grass, Set personal boundaries, Spend time in nature, Go for a bike ride, Go camping, Go backpacking, Let go of what no longer serves you, Meditate / Pray, Go for a run, Stretch, Go for a hike, Use the app HeadSpace or Calm, Pet a dog, Stargaze, Reward yourself, Foam roll, Create a pinterest board, Try a new hairstyle, Play a prank, Lay out clothes for tomorrow, Try acupuncture, Go on a date with yourself, Walk on beach, Go on a date, Organize your computer fliles, Read poetry, Hug someone, Leave a whole day unplanned, Turn off notifications, Self-reflection, Wear blue light blockers, Check your horoscope, Treat yo'self, Create a morning routine, Reconnect with old friend, Eat well, Take your vitamins, Go to a comedy club, Go to an antique shop, Go to farmers market, Go wine tasting, Hire a housecleaner, Get busy, Mammogram, Prostate exam, Reread a favorite book, Sauna, Relax to sounds of nature, People watch, Make a fruit salad, Learn to 2-step, Sing at top of lungs, Karaoke, Swing on swing set, Aromatherapy, Visit a hot spring, Watch a chick flick, Watch funny YouTube videos, Prepare a healthy meal, Paint, Bake some bread, Moisturize, Listen to happy music, Visit library, Go for a walk, Use essential oils, Buy new sheets, Hot shower, Watch a documentary, Relax in a hammock, Pick some wildflowers, Have a bonfire, Take pictures of nature, Floss, Wear earplugs, Practice vulnerability, Create bucket list, Look at old photos, Open your windows, Meal prep planning, Watch television, Go outside, Get dressed up, Purge closet, Order dessert, Pack your lunch, Don’t gossip, Carve a pumpkin, Start Christmas savings fund, Send an overseas care package, Count your blessings, Host a party, Laugh, Pop bubble wrap, Buy cowboy boots, Buy pearl snap shirt, Eat away from your desk, Build a sandcastle, Eat Dessert first, Wear red lipstick, Don't wear makeup, Floss, Wear sunscreen, Recycle, Take deep breaths, Give yourself a hand massage, Give yourself a foot massage, Paint, Sketch outside, Go for a jog, Dance like nobody's watching, Watch a favorite childhood movie, Forgive others, Donate to a food pantry, Donate to an animal shelter, Donate to a women's shelter, Build a Little Free Library, Call someone just to say "hi”, Watch for shooting stars, Camp, Have a meatless Monday, Turn your phone off for an hour, Take 10 deep breaths, Write a poem, Positive Affirmations, Positive self-talk, Go to therapy, Stop saying I'm sorry, Set boundaries, De-clutter something, Get a medical exam, Set boundaries, Be imperfect, Pause for 5 minutes, Forgive Yourself, Identify Stressors, Do something you loved as a child, Reduce commitments, Visit a museum, Let go of perfectionism, Go to church, Create a gratitude list, Tidy living space, Put on PJs, Join a cause you care about, Set work boundaries, Learn a new skill, Create a personal vision / mission statement and Rest.

⚠ This card has duplicate items: Hot shower (2), Call a family member (2), Exercise (2), Deep breathing (2), Cry (2), Turn your phone off (2), Make your bed (2), Stretch (2), Forgive others (2), Visit a museum (2), Paint (2), Floss (2), Set boundaries (2)

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