Get twoservings ofvegetablesat dinnerPick a newrecipe tomake thisweekendNo screen time10 minutesbefore bed 3nights thisweekPick a newrecipe tomake thisweekendEnjoy a pre-portionedafternoonsnackWrite down yourmeal plan for theweek for dinners(Monday-Sunday)Hit 4 workouts thisweek (at a gym,studio or at home– must be at least20 minutes long tocount)3 days of10minutes ofmobilityShare anutrition/recipehack with thegroup thisweekEat 1vegetablewith dinner 5days thisweekEnjoy a pre-portionedafternoonsnackDrink 1 glass ofwater first thingin the morningat least 3 daysthis weekEat apiece offruit withlunchAccumulate4 minutesof planksper weekSnack onhalf anounce ofnutsSwap onehigh-sugarfood for alower-sugarpick3 walksthis week(min.15min/walk)Make oneplant-basedmealEat 6differentcoloredfoodsStart lunchor dinnerwith asaladDrinkMatchatea in theafternoonLimit to 3alcoholicbeveragesthis weekAdd a 100%whole grainto breakfastEat 6differentcoloredfoodsGet twoservings ofvegetablesat dinnerPick a newrecipe tomake thisweekendNo screen time10 minutesbefore bed 3nights thisweekPick a newrecipe tomake thisweekendEnjoy a pre-portionedafternoonsnackWrite down yourmeal plan for theweek for dinners(Monday-Sunday)Hit 4 workouts thisweek (at a gym,studio or at home– must be at least20 minutes long tocount)3 days of10minutes ofmobilityShare anutrition/recipehack with thegroup thisweekEat 1vegetablewith dinner 5days thisweekEnjoy a pre-portionedafternoonsnackDrink 1 glass ofwater first thingin the morningat least 3 daysthis weekEat apiece offruit withlunchAccumulate4 minutesof planksper weekSnack onhalf anounce ofnutsSwap onehigh-sugarfood for alower-sugarpick3 walksthis week(min.15min/walk)Make oneplant-basedmealEat 6differentcoloredfoodsStart lunchor dinnerwith asaladDrinkMatchatea in theafternoonLimit to 3alcoholicbeveragesthis weekAdd a 100%whole grainto breakfastEat 6differentcoloredfoods

Nutritional Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get two servings of vegetables at dinner
  2. Pick a new recipe to make this weekend
  3. No screen time 10 minutes before bed 3 nights this week
  4. Pick a new recipe to make this weekend
  5. Enjoy a pre-portioned afternoon snack
  6. Write down your meal plan for the week for dinners (Monday-Sunday)
  7. Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
  8. 3 days of 10 minutes of mobility
  9. Share a nutrition/recipe hack with the group this week
  10. Eat 1 vegetable with dinner 5 days this week
  11. Enjoy a pre-portioned afternoon snack
  12. Drink 1 glass of water first thing in the morning at least 3 days this week
  13. Eat a piece of fruit with lunch
  14. Accumulate 4 minutes of planks per week
  15. Snack on half an ounce of nuts
  16. Swap one high-sugar food for a lower-sugar pick
  17. 3 walks this week (min.15 min/walk)
  18. Make one plant-based meal
  19. Eat 6 different colored foods
  20. Start lunch or dinner with a salad
  21. Drink Matcha tea in the afternoon
  22. Limit to 3 alcoholic beverages this week
  23. Add a 100% whole grain to breakfast
  24. Eat 6 different colored foods