Nutritional Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No screen time 10 minutes before bed 3 nights this week
2. Eat 6 different colored foods
3. Enjoy a pre-portioned afternoon snack
4. Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
5. Drink 1 glass of water first thing in the morning at least 3 days this week
6. 3 walks this week (min.15 min/walk)
7. Swap one high-sugar food for a lower-sugar pick
8. Write down your meal plan for the week for dinners (Monday-Sunday)
9. Share a nutrition/recipe hack with the group this week
10. Make one plant-based meal
11. Start lunch or dinner with a salad
12. Pick a new recipe to make this weekend
13. 3 days of 10 minutes of mobility
14. Limit to 3 alcoholic beverages this week
15. Eat 6 different colored foods
16. Enjoy a pre-portioned afternoon snack
17. Eat a piece of fruit with lunch
18. Get two servings of vegetables at dinner
19. Pick a new recipe to make this weekend
20. Add a 100% whole grain to breakfast
21. Accumulate 4 minutes of planks per week
22. Drink Matcha tea in the afternoon
23. Eat 1 vegetable with dinner 5 days this week
24. Snack on half an ounce of nuts