Snack onhalf anounce ofnutsShare anutrition/recipehack with thegroup thisweekPick a newrecipe tomake thisweekendEnjoy a pre-portionedafternoonsnackWrite down yourmeal plan for theweek for dinners(Monday-Sunday)Limit to 3alcoholicbeveragesthis weekNo screen time10 minutesbefore bed 3nights thisweekMake oneplant-basedmealPick a newrecipe tomake thisweekendDrinkMatchatea in theafternoonAccumulate4 minutesof planksper weekHit 4 workouts thisweek (at a gym,studio or at home– must be at least20 minutes long tocount)Add a 100%whole grainto breakfastDrink 1 glass ofwater first thingin the morningat least 3 daysthis weekStart lunchor dinnerwith asaladEat 1vegetablewith dinner 5days thisweekEat apiece offruit withlunch3 walksthis week(min.15min/walk)Get twoservings ofvegetablesat dinnerEnjoy a pre-portionedafternoonsnack3 days of10minutes ofmobilitySwap onehigh-sugarfood for alower-sugarpickEat 6differentcoloredfoodsEat 6differentcoloredfoodsSnack onhalf anounce ofnutsShare anutrition/recipehack with thegroup thisweekPick a newrecipe tomake thisweekendEnjoy a pre-portionedafternoonsnackWrite down yourmeal plan for theweek for dinners(Monday-Sunday)Limit to 3alcoholicbeveragesthis weekNo screen time10 minutesbefore bed 3nights thisweekMake oneplant-basedmealPick a newrecipe tomake thisweekendDrinkMatchatea in theafternoonAccumulate4 minutesof planksper weekHit 4 workouts thisweek (at a gym,studio or at home– must be at least20 minutes long tocount)Add a 100%whole grainto breakfastDrink 1 glass ofwater first thingin the morningat least 3 daysthis weekStart lunchor dinnerwith asaladEat 1vegetablewith dinner 5days thisweekEat apiece offruit withlunch3 walksthis week(min.15min/walk)Get twoservings ofvegetablesat dinnerEnjoy a pre-portionedafternoonsnack3 days of10minutes ofmobilitySwap onehigh-sugarfood for alower-sugarpickEat 6differentcoloredfoodsEat 6differentcoloredfoods

Nutritional Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on half an ounce of nuts
  2. Share a nutrition/recipe hack with the group this week
  3. Pick a new recipe to make this weekend
  4. Enjoy a pre-portioned afternoon snack
  5. Write down your meal plan for the week for dinners (Monday-Sunday)
  6. Limit to 3 alcoholic beverages this week
  7. No screen time 10 minutes before bed 3 nights this week
  8. Make one plant-based meal
  9. Pick a new recipe to make this weekend
  10. Drink Matcha tea in the afternoon
  11. Accumulate 4 minutes of planks per week
  12. Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
  13. Add a 100% whole grain to breakfast
  14. Drink 1 glass of water first thing in the morning at least 3 days this week
  15. Start lunch or dinner with a salad
  16. Eat 1 vegetable with dinner 5 days this week
  17. Eat a piece of fruit with lunch
  18. 3 walks this week (min.15 min/walk)
  19. Get two servings of vegetables at dinner
  20. Enjoy a pre-portioned afternoon snack
  21. 3 days of 10 minutes of mobility
  22. Swap one high-sugar food for a lower-sugar pick
  23. Eat 6 different colored foods
  24. Eat 6 different colored foods