(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy a pre-portioned afternoon snack
Swap one high-sugar food for a lower-sugar pick
Enjoy a pre-portioned afternoon snack
Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
Eat a piece of fruit with lunch
Eat 1 vegetable with dinner 5 days this week
Drink Matcha tea in the afternoon
Make one plant-based meal
Pick a new recipe to make this weekend
3 days of 10 minutes of mobility
Accumulate 4 minutes of planks per week
Pick a new recipe to make this weekend
Add a 100% whole grain to breakfast
Snack on half an ounce of nuts
Eat 6 different colored foods
No screen time 10 minutes before bed 3 nights this week
Limit to 3 alcoholic beverages this week
Start lunch or dinner with a salad
Write down your meal plan for the week for dinners (Monday-Sunday)
3 walks this week (min.15 min/walk)
Eat 6 different colored foods
Get two servings of vegetables at dinner
Drink 1 glass of water first thing in the morning at least 3 days this week
Share a nutrition/recipe hack with the group this week
