(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 glass of water first thing in the morning at least 3 days this week
Eat a piece of fruit with lunch
3 walks this week (min.15 min/walk)
Snack on half an ounce of nuts
Pick a new recipe to make this weekend
Eat 6 different colored foods
Eat 6 different colored foods
Pick a new recipe to make this weekend
Accumulate 4 minutes of planks per week
Enjoy a pre-portioned afternoon snack
Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
Limit to 3 alcoholic beverages this week
Enjoy a pre-portioned afternoon snack
Share a nutrition/recipe hack with the group this week
Eat 1 vegetable with dinner 5 days this week
No screen time 10 minutes before bed 3 nights this week
Drink Matcha tea in the afternoon
Write down your meal plan for the week for dinners (Monday-Sunday)
