(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 4 minutes of planks per week
Eat 6 different colored foods
Drink Matcha tea in the afternoon
Snack on half an ounce of nuts
Pick a new recipe to make this weekend
Eat a piece of fruit with lunch
Limit to 3 alcoholic beverages this week
Start lunch or dinner with a salad
Swap one high-sugar food for a lower-sugar pick
3 days of 10 minutes of mobility
Make one plant-based meal
3 walks this week (min.15 min/walk)
Drink 1 glass of water first thing in the morning at least 3 days this week
Eat 1 vegetable with dinner 5 days this week
Get two servings of vegetables at dinner
Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
Enjoy a pre-portioned afternoon snack
Write down your meal plan for the week for dinners (Monday-Sunday)
Eat 6 different colored foods
Enjoy a pre-portioned afternoon snack
Share a nutrition/recipe hack with the group this week
Add a 100% whole grain to breakfast
Pick a new recipe to make this weekend
No screen time 10 minutes before bed 3 nights this week
