(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Swap one high-sugar food for a lower-sugar pick
Eat a piece of fruit with lunch
Write down your meal plan for the week for dinners (Monday-Sunday)
Start lunch or dinner with a salad
No screen time 10 minutes before bed 3 nights this week
3 walks this week (min.15 min/walk)
Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
Snack on half an ounce of nuts
Eat 6 different colored foods
3 days of 10 minutes of mobility
Drink Matcha tea in the afternoon
Get two servings of vegetables at dinner
Eat 1 vegetable with dinner 5 days this week
Eat 6 different colored foods
Pick a new recipe to make this weekend
Enjoy a pre-portioned afternoon snack
Drink 1 glass of water first thing in the morning at least 3 days this week
Add a 100% whole grain to breakfast
Enjoy a pre-portioned afternoon snack
Limit to 3 alcoholic beverages this week
Accumulate 4 minutes of planks per week
Pick a new recipe to make this weekend
Make one plant-based meal
Share a nutrition/recipe hack with the group this week
