(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat a piece of fruit with lunch
Eat 6 different colored foods
Make one plant-based meal
Drink Matcha tea in the afternoon
Drink 1 glass of water first thing in the morning at least 3 days this week
Eat 1 vegetable with dinner 5 days this week
Accumulate 4 minutes of planks per week
Enjoy a pre-portioned afternoon snack
Get two servings of vegetables at dinner
Pick a new recipe to make this weekend
Pick a new recipe to make this weekend
3 walks this week (min.15 min/walk)
Eat 6 different colored foods
3 days of 10 minutes of mobility
Limit to 3 alcoholic beverages this week
Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count)
Share a nutrition/recipe hack with the group this week
Snack on half an ounce of nuts
No screen time 10 minutes before bed 3 nights this week
Enjoy a pre-portioned afternoon snack
Start lunch or dinner with a salad
Write down your meal plan for the week for dinners (Monday-Sunday)
