Set a goalto increasewaterintakeGet 1goodnightsleepMove yourbody forfun for 15minutesHave a restday/afternoonColour apicture inone of thecolouringbooksReach outto a friendor familymemberCreate anew goal& try it for1 weekTake alunch/breakin thecomfortroomLog in toLifeworks& explorePack ahealthylunch/snackDo 5minutes ofstretchingDosomethingyou enjoy for30 minutesTrysomethingnew outsideof workVisit AbilitiCBT &wellness onWoofconnectCanadaLearnsomethingnew abouta coworkerParticipatein oneHeadspaceMeditationSet a goalto increasewaterintakeGet 1goodnightsleepMove yourbody forfun for 15minutesHave a restday/afternoonColour apicture inone of thecolouringbooksReach outto a friendor familymemberCreate anew goal& try it for1 weekTake alunch/breakin thecomfortroomLog in toLifeworks& explorePack ahealthylunch/snackDo 5minutes ofstretchingDosomethingyou enjoy for30 minutesTrysomethingnew outsideof workVisit AbilitiCBT &wellness onWoofconnectCanadaLearnsomethingnew abouta coworkerParticipatein oneHeadspaceMeditation

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal to increase water intake
  2. Get 1 good night sleep
  3. Move your body for fun for 15 minutes
  4. Have a rest day/afternoon
  5. Colour a picture in one of the colouring books
  6. Reach out to a friend or family member
  7. Create a new goal & try it for 1 week
  8. Take a lunch/break in the comfort room
  9. Log in to Lifeworks & explore
  10. Pack a healthy lunch/snack
  11. Do 5 minutes of stretching
  12. Do something you enjoy for 30 minutes
  13. Try something new outside of work
  14. Visit Abiliti CBT & wellness on Woofconnect Canada
  15. Learn something new about a coworker
  16. Participate in one Headspace Meditation