(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 1 good night sleep
Reach out to a friend or family member
Colour a picture in one of the colouring books
Do 5 minutes of stretching
Learn something new about a coworker
Move your body for fun for 15 minutes
Try something new outside of work
Pack a healthy lunch/snack
Set a goal to increase water intake
Have a rest day/afternoon
Do something you enjoy for 30 minutes
Create a new goal & try it for 1 week
Take a lunch/break in the comfort room
Log in to Lifeworks & explore
Participate in one Headspace Meditation
Visit Abiliti CBT & wellness on Woofconnect Canada
