LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something you enjoy for 30 minutes
2. Reach out to a friend or family member
3. Log in to Lifeworks & explore
4. Try something new outside of work
5. Get 1 good night sleep
6. Set a goal to increase water intake
7. Learn something new about a coworker
8. Visit Abiliti CBT & wellness on Woofconnect Canada
9. Do 5 minutes of stretching
10. Have a rest day/afternoon
11. Move your body for fun for 15 minutes
12. Create a new goal & try it for 1 week
13. Participate in one Headspace Meditation
14. Pack a healthy lunch/snack
15. Colour a picture in one of the colouring books
16. Take a lunch/break in the comfort room