Log in toLifeworks& exploreTake alunch/breakin thecomfortroomMove yourbody forfun for 15minutesHave a restday/afternoonVisit AbilitiCBT &wellness onWoofconnectCanadaSet a goalto increasewaterintakeDo 5minutes ofstretchingCreate anew goal& try it for1 weekLearnsomethingnew abouta coworkerPack ahealthylunch/snackTrysomethingnew outsideof workParticipatein oneHeadspaceMeditationDosomethingyou enjoy for30 minutesColour apicture inone of thecolouringbooksReach outto a friendor familymemberGet 1goodnightsleepLog in toLifeworks& exploreTake alunch/breakin thecomfortroomMove yourbody forfun for 15minutesHave a restday/afternoonVisit AbilitiCBT &wellness onWoofconnectCanadaSet a goalto increasewaterintakeDo 5minutes ofstretchingCreate anew goal& try it for1 weekLearnsomethingnew abouta coworkerPack ahealthylunch/snackTrysomethingnew outsideof workParticipatein oneHeadspaceMeditationDosomethingyou enjoy for30 minutesColour apicture inone of thecolouringbooksReach outto a friendor familymemberGet 1goodnightsleep

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log in to Lifeworks & explore
  2. Take a lunch/break in the comfort room
  3. Move your body for fun for 15 minutes
  4. Have a rest day/afternoon
  5. Visit Abiliti CBT & wellness on Woofconnect Canada
  6. Set a goal to increase water intake
  7. Do 5 minutes of stretching
  8. Create a new goal & try it for 1 week
  9. Learn something new about a coworker
  10. Pack a healthy lunch/snack
  11. Try something new outside of work
  12. Participate in one Headspace Meditation
  13. Do something you enjoy for 30 minutes
  14. Colour a picture in one of the colouring books
  15. Reach out to a friend or family member
  16. Get 1 good night sleep