(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to a friend or family member
Create a new goal & try it for 1 week
Do something you enjoy for 30 minutes
Log in to Lifeworks & explore
Have a rest day/afternoon
Participate in one Headspace Meditation
Pack a healthy lunch/snack
Get 1 good night sleep
Do 5 minutes of stretching
Move your body for fun for 15 minutes
Learn something new about a coworker
Try something new outside of work
Colour a picture in one of the colouring books
Take a lunch/break in the comfort room
Visit Abiliti CBT & wellness on Woofconnect Canada
