(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a new goal & try it for 1 week
Reach out to a friend or family member
Do 5 minutes of stretching
Have a rest day/afternoon
Move your body for fun for 15 minutes
Try something new outside of work
Learn something new about a coworker
Visit Abiliti CBT & wellness on Woofconnect Canada
