Dosomethingyou enjoy for30 minutesHave a restday/afternoonReach outto a friendor familymemberTrysomethingnew outsideof workGet 1goodnightsleepCreate anew goal& try it for1 weekPack ahealthylunch/snackVisit AbilitiCBT &wellness onWoofconnectCanadaLearnsomethingnew abouta coworkerDo 5minutes ofstretchingParticipatein oneHeadspaceMeditationMove yourbody forfun for 15minutesColour apicture inone of thecolouringbooksSet a goalto increasewaterintakeTake alunch/breakin thecomfortroomLog in toLifeworks& exploreDosomethingyou enjoy for30 minutesHave a restday/afternoonReach outto a friendor familymemberTrysomethingnew outsideof workGet 1goodnightsleepCreate anew goal& try it for1 weekPack ahealthylunch/snackVisit AbilitiCBT &wellness onWoofconnectCanadaLearnsomethingnew abouta coworkerDo 5minutes ofstretchingParticipatein oneHeadspaceMeditationMove yourbody forfun for 15minutesColour apicture inone of thecolouringbooksSet a goalto increasewaterintakeTake alunch/breakin thecomfortroomLog in toLifeworks& explore

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy for 30 minutes
  2. Have a rest day/afternoon
  3. Reach out to a friend or family member
  4. Try something new outside of work
  5. Get 1 good night sleep
  6. Create a new goal & try it for 1 week
  7. Pack a healthy lunch/snack
  8. Visit Abiliti CBT & wellness on Woofconnect Canada
  9. Learn something new about a coworker
  10. Do 5 minutes of stretching
  11. Participate in one Headspace Meditation
  12. Move your body for fun for 15 minutes
  13. Colour a picture in one of the colouring books
  14. Set a goal to increase water intake
  15. Take a lunch/break in the comfort room
  16. Log in to Lifeworks & explore