LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move your body for fun for 15 minutes
2. Colour a picture in one of the colouring books
3. Get 1 good night sleep
4. Pack a healthy lunch/snack
5. Learn something new about a coworker
6. Take a lunch/break in the comfort room
7. Visit Abiliti CBT & wellness on Woofconnect Canada
8. Set a goal to increase water intake
9. Reach out to a friend or family member
10. Have a rest day/afternoon
11. Create a new goal & try it for 1 week
12. Participate in one Headspace Meditation
13. Do 5 minutes of stretching
14. Log in to Lifeworks & explore
15. Try something new outside of work
16. Do something you enjoy for 30 minutes