(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body for fun for 15 minutes
Reach out to a friend or family member
Do 5 minutes of stretching
Get 1 good night sleep
Do something you enjoy for 30 minutes
Create a new goal & try it for 1 week
Take a lunch/break in the comfort room
Pack a healthy lunch/snack
Try something new outside of work
Participate in one Headspace Meditation
Have a rest day/afternoon
Set a goal to increase water intake
Colour a picture in one of the colouring books
Learn something new about a coworker
Visit Abiliti CBT & wellness on Woofconnect Canada
