Get 1goodnightsleepTrysomethingnew outsideof workHave a restday/afternoonDosomethingyou enjoy for30 minutesVisit AbilitiCBT &wellness onWoofconnectCanadaDo 5minutes ofstretchingTake alunch/breakin thecomfortroomReach outto a friendor familymemberSet a goalto increasewaterintakeCreate anew goal& try it for1 weekMove yourbody forfun for 15minutesParticipatein oneHeadspaceMeditationPack ahealthylunch/snackColour apicture inone of thecolouringbooksLog in toLifeworks& exploreLearnsomethingnew abouta coworkerGet 1goodnightsleepTrysomethingnew outsideof workHave a restday/afternoonDosomethingyou enjoy for30 minutesVisit AbilitiCBT &wellness onWoofconnectCanadaDo 5minutes ofstretchingTake alunch/breakin thecomfortroomReach outto a friendor familymemberSet a goalto increasewaterintakeCreate anew goal& try it for1 weekMove yourbody forfun for 15minutesParticipatein oneHeadspaceMeditationPack ahealthylunch/snackColour apicture inone of thecolouringbooksLog in toLifeworks& exploreLearnsomethingnew abouta coworker

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 1 good night sleep
  2. Try something new outside of work
  3. Have a rest day/afternoon
  4. Do something you enjoy for 30 minutes
  5. Visit Abiliti CBT & wellness on Woofconnect Canada
  6. Do 5 minutes of stretching
  7. Take a lunch/break in the comfort room
  8. Reach out to a friend or family member
  9. Set a goal to increase water intake
  10. Create a new goal & try it for 1 week
  11. Move your body for fun for 15 minutes
  12. Participate in one Headspace Meditation
  13. Pack a healthy lunch/snack
  14. Colour a picture in one of the colouring books
  15. Log in to Lifeworks & explore
  16. Learn something new about a coworker