Move yourbody forfun for 15minutesTrysomethingnew outsideof workVisit AbilitiCBT &wellness onWoofconnectCanadaPack ahealthylunch/snackDo 5minutes ofstretchingColour apicture inone of thecolouringbooksSet a goalto increasewaterintakeGet 1goodnightsleepLearnsomethingnew abouta coworkerCreate anew goal& try it for1 weekHave a restday/afternoonParticipatein oneHeadspaceMeditationTake alunch/breakin thecomfortroomReach outto a friendor familymemberDosomethingyou enjoy for30 minutesLog in toLifeworks& exploreMove yourbody forfun for 15minutesTrysomethingnew outsideof workVisit AbilitiCBT &wellness onWoofconnectCanadaPack ahealthylunch/snackDo 5minutes ofstretchingColour apicture inone of thecolouringbooksSet a goalto increasewaterintakeGet 1goodnightsleepLearnsomethingnew abouta coworkerCreate anew goal& try it for1 weekHave a restday/afternoonParticipatein oneHeadspaceMeditationTake alunch/breakin thecomfortroomReach outto a friendor familymemberDosomethingyou enjoy for30 minutesLog in toLifeworks& explore

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body for fun for 15 minutes
  2. Try something new outside of work
  3. Visit Abiliti CBT & wellness on Woofconnect Canada
  4. Pack a healthy lunch/snack
  5. Do 5 minutes of stretching
  6. Colour a picture in one of the colouring books
  7. Set a goal to increase water intake
  8. Get 1 good night sleep
  9. Learn something new about a coworker
  10. Create a new goal & try it for 1 week
  11. Have a rest day/afternoon
  12. Participate in one Headspace Meditation
  13. Take a lunch/break in the comfort room
  14. Reach out to a friend or family member
  15. Do something you enjoy for 30 minutes
  16. Log in to Lifeworks & explore