5 MinuteBreathingExercise:Breath focus15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespacePlan acoffeedate withfriends2 MinuteExercise:DeskpressMorningSunshine:Prep yourwork daymealsPositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwater10 MinuteBreathingExercise:Lion's breath10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Seat forwardbend backstretchWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Cat-cowback stretchRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Figureeights10 MinuteWellnessExercise:Write downyour gratitudeMorningSunshine:Prep foryour dayMe Time:Drink aHerbal Teaand Read10 MinuteBreathingExercise:ResonantbreathingGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing5 MinuteBreathingExercise:Equalbreathing5 MinuteBreathingExercise:Breath focus15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespacePlan acoffeedate withfriends2 MinuteExercise:DeskpressMorningSunshine:Prep yourwork daymealsPositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwater10 MinuteBreathingExercise:Lion's breath10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Seat forwardbend backstretchWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Cat-cowback stretchRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Figureeights10 MinuteWellnessExercise:Write downyour gratitudeMorningSunshine:Prep foryour dayMe Time:Drink aHerbal Teaand Read10 MinuteBreathingExercise:ResonantbreathingGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing5 MinuteBreathingExercise:Equalbreathing

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Breathing Exercise: Breath focus
  2. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  3. Plan a coffee date with friends
  4. 2 Minute Exercise: Desk press
  5. Morning Sunshine: Prep your work day meals
  6. Positive Affirmations: Read one in the AM and one in the PM
  7. Hydration Nation: drink 16 oz. of water
  8. 10 Minute Breathing Exercise: Lion's breath
  9. 10 Minute Exercise: Talk a walk, outside or inside
  10. 2 Minute Exercise: Seat forward bend back stretch
  11. Write down 5 things you love about yourself
  12. 5 Minute Breathing Exercise: Alternate nostril breathing
  13. 2 Minute Exercise: Cat-cow back stretch
  14. Roll Call: Every hour stand up and stretch to the sky
  15. 2 Minute Exercise: Trunk rotation stretch
  16. 5 Minute Breathing Exercise: Lengthen your exhale
  17. 2 Minute Exercise: Figure eights
  18. 10 Minute Wellness Exercise: Write down your gratitude
  19. Morning Sunshine: Prep for your day
  20. Me Time: Drink a Herbal Tea and Read
  21. 10 Minute Breathing Exercise: Resonant breathing
  22. Give a hug or high five to someone you appreciate
  23. 5 Minute Breathing Exercise: Abdomen breathing
  24. 5 Minute Breathing Exercise: Equal breathing