5 MinuteBreathingExercise:AbdomenbreathingGive a hugor high fiveto someoneyouappreciateHydrationNation: drink16 oz. ofwater2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourselfMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Figureeights5 MinuteBreathingExercise:Lengthenyour exhale10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Breath focus10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Alternate nostrilbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to thesky10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Deskpress2 MinuteExercise:Seat forwardbend backstretch2 MinuteExercise:Trunkrotationstretch10 MinuteBreathingExercise:Lion's breathMorningSunshine:Prep foryour dayPlan acoffeedate withfriends5 MinuteBreathingExercise:EqualbreathingMorningSunshine:Prep yourwork daymeals5 MinuteBreathingExercise:AbdomenbreathingGive a hugor high fiveto someoneyouappreciateHydrationNation: drink16 oz. ofwater2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourselfMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Figureeights5 MinuteBreathingExercise:Lengthenyour exhale10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Breath focus10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Alternate nostrilbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to thesky10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Deskpress2 MinuteExercise:Seat forwardbend backstretch2 MinuteExercise:Trunkrotationstretch10 MinuteBreathingExercise:Lion's breathMorningSunshine:Prep foryour dayPlan acoffeedate withfriends5 MinuteBreathingExercise:EqualbreathingMorningSunshine:Prep yourwork daymeals

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Breathing Exercise: Abdomen breathing
  2. Give a hug or high five to someone you appreciate
  3. Hydration Nation: drink 16 oz. of water
  4. 2 Minute Exercise: Cat-cow back stretch
  5. Write down 5 things you love about yourself
  6. Me Time: Drink a Herbal Tea and Read
  7. 2 Minute Exercise: Figure eights
  8. 5 Minute Breathing Exercise: Lengthen your exhale
  9. 10 Minute Breathing Exercise: Resonant breathing
  10. 5 Minute Breathing Exercise: Breath focus
  11. 10 Minute Wellness Exercise: Write down your gratitude
  12. Positive Affirmations: Read one in the AM and one in the PM
  13. 5 Minute Breathing Exercise: Alternate nostril breathing
  14. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  15. Roll Call: Every hour stand up and stretch to the sky
  16. 10 Minute Exercise: Talk a walk, outside or inside
  17. 2 Minute Exercise: Desk press
  18. 2 Minute Exercise: Seat forward bend back stretch
  19. 2 Minute Exercise: Trunk rotation stretch
  20. 10 Minute Breathing Exercise: Lion's breath
  21. Morning Sunshine: Prep for your day
  22. Plan a coffee date with friends
  23. 5 Minute Breathing Exercise: Equal breathing
  24. Morning Sunshine: Prep your work day meals