MorningSunshine:Prep yourwork daymeals5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Figureeights2 MinuteExercise:Deskpress10 MinuteWellnessExercise:Write downyour gratitudeRoll Call:Every hourstand up andstretch to thesky10 MinuteBreathingExercise:Lion's breathMe Time:Drink aHerbal Teaand ReadGive a hugor high fiveto someoneyouappreciate10 MinuteBreathingExercise:Resonantbreathing10 MinuteExercise:Talk a walk,outside orinsidePositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Breath focus2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep foryour day2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourself15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Equalbreathing5 MinuteBreathingExercise:Lengthenyour exhale5 MinuteBreathingExercise:AbdomenbreathingPlan acoffeedate withfriendsMorningSunshine:Prep yourwork daymeals5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Figureeights2 MinuteExercise:Deskpress10 MinuteWellnessExercise:Write downyour gratitudeRoll Call:Every hourstand up andstretch to thesky10 MinuteBreathingExercise:Lion's breathMe Time:Drink aHerbal Teaand ReadGive a hugor high fiveto someoneyouappreciate10 MinuteBreathingExercise:Resonantbreathing10 MinuteExercise:Talk a walk,outside orinsidePositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Breath focus2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep foryour day2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourself15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Equalbreathing5 MinuteBreathingExercise:Lengthenyour exhale5 MinuteBreathingExercise:AbdomenbreathingPlan acoffeedate withfriends

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Sunshine: Prep your work day meals
  2. 5 Minute Breathing Exercise: Alternate nostril breathing
  3. 2 Minute Exercise: Figure eights
  4. 2 Minute Exercise: Desk press
  5. 10 Minute Wellness Exercise: Write down your gratitude
  6. Roll Call: Every hour stand up and stretch to the sky
  7. 10 Minute Breathing Exercise: Lion's breath
  8. Me Time: Drink a Herbal Tea and Read
  9. Give a hug or high five to someone you appreciate
  10. 10 Minute Breathing Exercise: Resonant breathing
  11. 10 Minute Exercise: Talk a walk, outside or inside
  12. Positive Affirmations: Read one in the AM and one in the PM
  13. Hydration Nation: drink 16 oz. of water
  14. 5 Minute Breathing Exercise: Breath focus
  15. 2 Minute Exercise: Trunk rotation stretch
  16. Morning Sunshine: Prep for your day
  17. 2 Minute Exercise: Cat-cow back stretch
  18. Write down 5 things you love about yourself
  19. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  20. 2 Minute Exercise: Seat forward bend back stretch
  21. 5 Minute Breathing Exercise: Equal breathing
  22. 5 Minute Breathing Exercise: Lengthen your exhale
  23. 5 Minute Breathing Exercise: Abdomen breathing
  24. Plan a coffee date with friends