Roll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate10 MinuteBreathingExercise:Resonantbreathing10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Alternate nostrilbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:AbdomenbreathingWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:FigureeightsPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals5 MinuteBreathingExercise:Breath focus2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadPlan acoffeedate withfriends2 MinuteExercise:Seat forwardbend backstretchHydrationNation: drink16 oz. ofwater2 MinuteExercise:Cat-cowback stretch10 MinuteExercise:Talk a walk,outside orinsideRoll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate10 MinuteBreathingExercise:Resonantbreathing10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Alternate nostrilbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:AbdomenbreathingWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:FigureeightsPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals5 MinuteBreathingExercise:Breath focus2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadPlan acoffeedate withfriends2 MinuteExercise:Seat forwardbend backstretchHydrationNation: drink16 oz. ofwater2 MinuteExercise:Cat-cowback stretch10 MinuteExercise:Talk a walk,outside orinside

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Call: Every hour stand up and stretch to the sky
  2. Morning Sunshine: Prep for your day
  3. Give a hug or high five to someone you appreciate
  4. 10 Minute Breathing Exercise: Resonant breathing
  5. 10 Minute Wellness Exercise: Write down your gratitude
  6. 5 Minute Breathing Exercise: Alternate nostril breathing
  7. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  8. 10 Minute Breathing Exercise: Lion's breath
  9. 5 Minute Breathing Exercise: Abdomen breathing
  10. Write down 5 things you love about yourself
  11. 5 Minute Breathing Exercise: Lengthen your exhale
  12. 2 Minute Exercise: Trunk rotation stretch
  13. 5 Minute Breathing Exercise: Equal breathing
  14. 2 Minute Exercise: Figure eights
  15. Positive Affirmations: Read one in the AM and one in the PM
  16. Morning Sunshine: Prep your work day meals
  17. 5 Minute Breathing Exercise: Breath focus
  18. 2 Minute Exercise: Desk press
  19. Me Time: Drink a Herbal Tea and Read
  20. Plan a coffee date with friends
  21. 2 Minute Exercise: Seat forward bend back stretch
  22. Hydration Nation: drink 16 oz. of water
  23. 2 Minute Exercise: Cat-cow back stretch
  24. 10 Minute Exercise: Talk a walk, outside or inside