Me Time:Drink aHerbal Teaand Read10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Equalbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Alternate nostrilbreathingRoll Call:Every hourstand up andstretch to theskyPlan acoffeedate withfriendsMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Lion's breathWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Lengthenyour exhalePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:DeskpressHydrationNation: drink16 oz. ofwater2 MinuteExercise:Trunkrotationstretch2 MinuteExercise:Seat forwardbend backstretch10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Breath focusGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Figureeights2 MinuteExercise:Cat-cowback stretch10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep foryour dayMe Time:Drink aHerbal Teaand Read10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Equalbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Alternate nostrilbreathingRoll Call:Every hourstand up andstretch to theskyPlan acoffeedate withfriendsMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Lion's breathWrite down 5things youlove aboutyourself5 MinuteBreathingExercise:Lengthenyour exhalePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:DeskpressHydrationNation: drink16 oz. ofwater2 MinuteExercise:Trunkrotationstretch2 MinuteExercise:Seat forwardbend backstretch10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Breath focusGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Figureeights2 MinuteExercise:Cat-cowback stretch10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep foryour day

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Me Time: Drink a Herbal Tea and Read
  2. 10 Minute Wellness Exercise: Write down your gratitude
  3. 5 Minute Breathing Exercise: Equal breathing
  4. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  5. 5 Minute Breathing Exercise: Alternate nostril breathing
  6. Roll Call: Every hour stand up and stretch to the sky
  7. Plan a coffee date with friends
  8. Morning Sunshine: Prep your work day meals
  9. 10 Minute Breathing Exercise: Lion's breath
  10. Write down 5 things you love about yourself
  11. 5 Minute Breathing Exercise: Lengthen your exhale
  12. Positive Affirmations: Read one in the AM and one in the PM
  13. 2 Minute Exercise: Desk press
  14. Hydration Nation: drink 16 oz. of water
  15. 2 Minute Exercise: Trunk rotation stretch
  16. 2 Minute Exercise: Seat forward bend back stretch
  17. 10 Minute Breathing Exercise: Resonant breathing
  18. 5 Minute Breathing Exercise: Breath focus
  19. Give a hug or high five to someone you appreciate
  20. 5 Minute Breathing Exercise: Abdomen breathing
  21. 2 Minute Exercise: Figure eights
  22. 2 Minute Exercise: Cat-cow back stretch
  23. 10 Minute Exercise: Talk a walk, outside or inside
  24. Morning Sunshine: Prep for your day