2 MinuteExercise:Trunkrotationstretch2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky5 MinuteBreathingExercise:Abdomenbreathing10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends5 MinuteBreathingExercise:Alternate nostrilbreathing10 MinuteBreathingExercise:ResonantbreathingHydrationNation: drink16 oz. ofwaterWrite down 5things youlove aboutyourself10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Breath focus10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Equalbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciatePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Seat forwardbend backstretch2 MinuteExercise:Trunkrotationstretch2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky5 MinuteBreathingExercise:Abdomenbreathing10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends5 MinuteBreathingExercise:Alternate nostrilbreathing10 MinuteBreathingExercise:ResonantbreathingHydrationNation: drink16 oz. ofwaterWrite down 5things youlove aboutyourself10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Breath focus10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Equalbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciatePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Seat forwardbend backstretch

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 Minute Exercise: Trunk rotation stretch
  2. 2 Minute Exercise: Cat-cow back stretch
  3. 2 Minute Exercise: Figure eights
  4. Roll Call: Every hour stand up and stretch to the sky
  5. 5 Minute Breathing Exercise: Abdomen breathing
  6. 10 Minute Wellness Exercise: Write down your gratitude
  7. 5 Minute Breathing Exercise: Lengthen your exhale
  8. 2 Minute Exercise: Desk press
  9. Me Time: Drink a Herbal Tea and Read
  10. Morning Sunshine: Prep your work day meals
  11. Plan a coffee date with friends
  12. 5 Minute Breathing Exercise: Alternate nostril breathing
  13. 10 Minute Breathing Exercise: Resonant breathing
  14. Hydration Nation: drink 16 oz. of water
  15. Write down 5 things you love about yourself
  16. 10 Minute Exercise: Talk a walk, outside or inside
  17. Morning Sunshine: Prep for your day
  18. 5 Minute Breathing Exercise: Breath focus
  19. 10 Minute Breathing Exercise: Lion's breath
  20. 5 Minute Breathing Exercise: Equal breathing
  21. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  22. Give a hug or high five to someone you appreciate
  23. Positive Affirmations: Read one in the AM and one in the PM
  24. 2 Minute Exercise: Seat forward bend back stretch