5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretchPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Lion's breath10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Deskpress5 MinuteBreathingExercise:Breath focusWrite down 5things youlove aboutyourself10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:TrunkrotationstretchHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Lengthenyour exhaleMe Time:Drink aHerbal Teaand Read5 MinuteBreathingExercise:EqualbreathingRoll Call:Every hourstand up andstretch to theskyPlan acoffeedate withfriends2 MinuteExercise:Cat-cowback stretch15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciateMorningSunshine:Prep foryour day2 MinuteExercise:Figureeights5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretchPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Lion's breath10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Deskpress5 MinuteBreathingExercise:Breath focusWrite down 5things youlove aboutyourself10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:TrunkrotationstretchHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Lengthenyour exhaleMe Time:Drink aHerbal Teaand Read5 MinuteBreathingExercise:EqualbreathingRoll Call:Every hourstand up andstretch to theskyPlan acoffeedate withfriends2 MinuteExercise:Cat-cowback stretch15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciateMorningSunshine:Prep foryour day2 MinuteExercise:Figureeights

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Breathing Exercise: Alternate nostril breathing
  2. 5 Minute Breathing Exercise: Abdomen breathing
  3. 2 Minute Exercise: Seat forward bend back stretch
  4. Positive Affirmations: Read one in the AM and one in the PM
  5. Morning Sunshine: Prep your work day meals
  6. 10 Minute Breathing Exercise: Lion's breath
  7. 10 Minute Wellness Exercise: Write down your gratitude
  8. 10 Minute Breathing Exercise: Resonant breathing
  9. 2 Minute Exercise: Desk press
  10. 5 Minute Breathing Exercise: Breath focus
  11. Write down 5 things you love about yourself
  12. 10 Minute Exercise: Talk a walk, outside or inside
  13. 2 Minute Exercise: Trunk rotation stretch
  14. Hydration Nation: drink 16 oz. of water
  15. 5 Minute Breathing Exercise: Lengthen your exhale
  16. Me Time: Drink a Herbal Tea and Read
  17. 5 Minute Breathing Exercise: Equal breathing
  18. Roll Call: Every hour stand up and stretch to the sky
  19. Plan a coffee date with friends
  20. 2 Minute Exercise: Cat-cow back stretch
  21. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  22. Give a hug or high five to someone you appreciate
  23. Morning Sunshine: Prep for your day
  24. 2 Minute Exercise: Figure eights