2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Minute Wellness Exercise: Write down your gratitude
2. Write down 5 things you love about yourself
3. Roll Call: Every hour stand up and stretch to the sky
4. 2 Minute Exercise: Figure eights
5. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
6. 2 Minute Exercise: Cat-cow back stretch
7. Give a hug or high five to someone you appreciate
8. 5 Minute Breathing Exercise: Abdomen breathing
9. 2 Minute Exercise: Seat forward bend back stretch
10. Hydration Nation: drink 16 oz. of water
11. Morning Sunshine: Prep your work day meals
12. 10 Minute Exercise: Talk a walk, outside or inside
13. 5 Minute Breathing Exercise: Equal breathing
14. 5 Minute Breathing Exercise: Breath focus
15. Plan a coffee date with friends
16. Me Time: Drink a Herbal Tea and Read
17. 5 Minute Breathing Exercise: Alternate nostril breathing
18. 2 Minute Exercise: Desk press
19. 5 Minute Breathing Exercise: Lengthen your exhale
20. 2 Minute Exercise: Trunk rotation stretch
21. 10 Minute Breathing Exercise: Resonant breathing
22. Morning Sunshine: Prep for your day
23. 10 Minute Breathing Exercise: Lion's breath
24. Positive Affirmations: Read one in the AM and one in the PM