10 MinuteBreathingExercise:ResonantbreathingMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Lengthenyour exhaleWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwaterPlan acoffeedate withfriends15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Figureeights5 MinuteBreathingExercise:Breath focus10 MinuteWellnessExercise:Write downyour gratitude10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep yourwork daymealsPositiveAffirmations:Read one inthe AM andone in the PMGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Deskpress10 MinuteBreathingExercise:Lion's breathMe Time:Drink aHerbal Teaand Read10 MinuteBreathingExercise:ResonantbreathingMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Lengthenyour exhaleWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwaterPlan acoffeedate withfriends15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Figureeights5 MinuteBreathingExercise:Breath focus10 MinuteWellnessExercise:Write downyour gratitude10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep yourwork daymealsPositiveAffirmations:Read one inthe AM andone in the PMGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Alternate nostrilbreathing2 MinuteExercise:Deskpress10 MinuteBreathingExercise:Lion's breathMe Time:Drink aHerbal Teaand Read

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Breathing Exercise: Resonant breathing
  2. Morning Sunshine: Prep for your day
  3. 5 Minute Breathing Exercise: Equal breathing
  4. 2 Minute Exercise: Cat-cow back stretch
  5. 5 Minute Breathing Exercise: Lengthen your exhale
  6. Write down 5 things you love about yourself
  7. Hydration Nation: drink 16 oz. of water
  8. Plan a coffee date with friends
  9. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  10. Roll Call: Every hour stand up and stretch to the sky
  11. 2 Minute Exercise: Figure eights
  12. 5 Minute Breathing Exercise: Breath focus
  13. 10 Minute Wellness Exercise: Write down your gratitude
  14. 10 Minute Exercise: Talk a walk, outside or inside
  15. 2 Minute Exercise: Trunk rotation stretch
  16. Morning Sunshine: Prep your work day meals
  17. Positive Affirmations: Read one in the AM and one in the PM
  18. Give a hug or high five to someone you appreciate
  19. 5 Minute Breathing Exercise: Abdomen breathing
  20. 2 Minute Exercise: Seat forward bend back stretch
  21. 5 Minute Breathing Exercise: Alternate nostril breathing
  22. 2 Minute Exercise: Desk press
  23. 10 Minute Breathing Exercise: Lion's breath
  24. Me Time: Drink a Herbal Tea and Read