HydrationNation: drink16 oz. ofwater15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:AbdomenbreathingPositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Seat forwardbend backstretch2 MinuteExercise:TrunkrotationstretchGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsWrite down 5things youlove aboutyourself10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:EqualbreathingRoll Call:Every hourstand up andstretch to thesky10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadMorningSunshine:Prep foryour dayHydrationNation: drink16 oz. ofwater15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:AbdomenbreathingPositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:Seat forwardbend backstretch2 MinuteExercise:TrunkrotationstretchGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsWrite down 5things youlove aboutyourself10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:EqualbreathingRoll Call:Every hourstand up andstretch to thesky10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends2 MinuteExercise:DeskpressMe Time:Drink aHerbal Teaand ReadMorningSunshine:Prep foryour day

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydration Nation: drink 16 oz. of water
  2. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  3. 10 Minute Wellness Exercise: Write down your gratitude
  4. 10 Minute Breathing Exercise: Resonant breathing
  5. 5 Minute Breathing Exercise: Abdomen breathing
  6. Positive Affirmations: Read one in the AM and one in the PM
  7. 5 Minute Breathing Exercise: Lengthen your exhale
  8. 2 Minute Exercise: Seat forward bend back stretch
  9. 2 Minute Exercise: Trunk rotation stretch
  10. Give a hug or high five to someone you appreciate
  11. 2 Minute Exercise: Cat-cow back stretch
  12. 2 Minute Exercise: Figure eights
  13. Write down 5 things you love about yourself
  14. 10 Minute Breathing Exercise: Lion's breath
  15. 5 Minute Breathing Exercise: Breath focus
  16. 5 Minute Breathing Exercise: Alternate nostril breathing
  17. 5 Minute Breathing Exercise: Equal breathing
  18. Roll Call: Every hour stand up and stretch to the sky
  19. 10 Minute Exercise: Talk a walk, outside or inside
  20. Morning Sunshine: Prep your work day meals
  21. Plan a coffee date with friends
  22. 2 Minute Exercise: Desk press
  23. Me Time: Drink a Herbal Tea and Read
  24. Morning Sunshine: Prep for your day