10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretch10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Equalbreathing5 MinuteBreathingExercise:Alternate nostrilbreathingPlan acoffeedate withfriends2 MinuteExercise:FigureeightsGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwater10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Lengthenyour exhale15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour day2 MinuteExercise:TrunkrotationstretchMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Deskpress10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Seat forwardbend backstretch10 MinuteExercise:Talk a walk,outside orinsideMorningSunshine:Prep yourwork daymeals10 MinuteBreathingExercise:Resonantbreathing5 MinuteBreathingExercise:Equalbreathing5 MinuteBreathingExercise:Alternate nostrilbreathingPlan acoffeedate withfriends2 MinuteExercise:FigureeightsGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Cat-cowback stretchWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwater10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Lengthenyour exhale15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceRoll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour day2 MinuteExercise:TrunkrotationstretchMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Deskpress

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Wellness Exercise: Write down your gratitude
  2. Positive Affirmations: Read one in the AM and one in the PM
  3. 5 Minute Breathing Exercise: Breath focus
  4. 5 Minute Breathing Exercise: Abdomen breathing
  5. 2 Minute Exercise: Seat forward bend back stretch
  6. 10 Minute Exercise: Talk a walk, outside or inside
  7. Morning Sunshine: Prep your work day meals
  8. 10 Minute Breathing Exercise: Resonant breathing
  9. 5 Minute Breathing Exercise: Equal breathing
  10. 5 Minute Breathing Exercise: Alternate nostril breathing
  11. Plan a coffee date with friends
  12. 2 Minute Exercise: Figure eights
  13. Give a hug or high five to someone you appreciate
  14. 2 Minute Exercise: Cat-cow back stretch
  15. Write down 5 things you love about yourself
  16. Hydration Nation: drink 16 oz. of water
  17. 10 Minute Breathing Exercise: Lion's breath
  18. 5 Minute Breathing Exercise: Lengthen your exhale
  19. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  20. Roll Call: Every hour stand up and stretch to the sky
  21. Morning Sunshine: Prep for your day
  22. 2 Minute Exercise: Trunk rotation stretch
  23. Me Time: Drink a Herbal Tea and Read
  24. 2 Minute Exercise: Desk press