2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Minute Exercise: Trunk rotation stretch
2. 5 Minute Breathing Exercise: Abdomen breathing
3. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
4. 2 Minute Exercise: Cat-cow back stretch
5. Positive Affirmations: Read one in the AM and one in the PM
6. Me Time: Drink a Herbal Tea and Read
7. Morning Sunshine: Prep for your day
8. 10 Minute Exercise: Talk a walk, outside or inside
9. Morning Sunshine: Prep your work day meals
10. 10 Minute Breathing Exercise: Lion's breath
11. Write down 5 things you love about yourself
12. 2 Minute Exercise: Seat forward bend back stretch
13. Plan a coffee date with friends
14. Roll Call: Every hour stand up and stretch to the sky
15. 5 Minute Breathing Exercise: Alternate nostril breathing
16. Give a hug or high five to someone you appreciate
17. 5 Minute Breathing Exercise: Lengthen your exhale
18. 5 Minute Breathing Exercise: Equal breathing
19. 10 Minute Breathing Exercise: Resonant breathing
20. 5 Minute Breathing Exercise: Breath focus
21. 10 Minute Wellness Exercise: Write down your gratitude
22. 2 Minute Exercise: Desk press
23. Hydration Nation: drink 16 oz. of water
24. 2 Minute Exercise: Figure eights