2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Minute Wellness Exercise: Write down your gratitude
2. 10 Minute Breathing Exercise: Resonant breathing
3. 10 Minute Breathing Exercise: Lion's breath
4. Plan a coffee date with friends
5. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
6. Morning Sunshine: Prep for your day
7. 5 Minute Breathing Exercise: Abdomen breathing
8. Roll Call: Every hour stand up and stretch to the sky
9. Positive Affirmations: Read one in the AM and one in the PM
10. 10 Minute Exercise: Talk a walk, outside or inside
11. 5 Minute Breathing Exercise: Breath focus
12. Me Time: Drink a Herbal Tea and Read
13. Give a hug or high five to someone you appreciate
14. Write down 5 things you love about yourself
15. 2 Minute Exercise: Figure eights
16. 2 Minute Exercise: Desk press
17. Morning Sunshine: Prep your work day meals
18. 2 Minute Exercise: Seat forward bend back stretch
19. 2 Minute Exercise: Cat-cow back stretch
20. 5 Minute Breathing Exercise: Lengthen your exhale
21. 2 Minute Exercise: Trunk rotation stretch
22. 5 Minute Breathing Exercise: Alternate nostril breathing
23. Hydration Nation: drink 16 oz. of water
24. 5 Minute Breathing Exercise: Equal breathing