10 MinuteExercise:Talk a walk,outside orinsideHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Alternate nostrilbreathingPositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Abdomenbreathing5 MinuteBreathingExercise:EqualbreathingMe Time:Drink aHerbal Teaand Read2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends10 MinuteBreathingExercise:Lion's breath2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:DeskpressWrite down 5things youlove aboutyourselfGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Breath focusMorningSunshine:Prep foryour day2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky10 MinuteBreathingExercise:Resonantbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteWellnessExercise:Write downyour gratitude10 MinuteExercise:Talk a walk,outside orinsideHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Alternate nostrilbreathingPositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Abdomenbreathing5 MinuteBreathingExercise:EqualbreathingMe Time:Drink aHerbal Teaand Read2 MinuteExercise:TrunkrotationstretchMorningSunshine:Prep yourwork daymealsPlan acoffeedate withfriends10 MinuteBreathingExercise:Lion's breath2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Lengthenyour exhale2 MinuteExercise:DeskpressWrite down 5things youlove aboutyourselfGive a hugor high fiveto someoneyouappreciate5 MinuteBreathingExercise:Breath focusMorningSunshine:Prep foryour day2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky10 MinuteBreathingExercise:Resonantbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace10 MinuteWellnessExercise:Write downyour gratitude

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Exercise: Talk a walk, outside or inside
  2. Hydration Nation: drink 16 oz. of water
  3. 5 Minute Breathing Exercise: Alternate nostril breathing
  4. Positive Affirmations: Read one in the AM and one in the PM
  5. 2 Minute Exercise: Cat-cow back stretch
  6. 5 Minute Breathing Exercise: Abdomen breathing
  7. 5 Minute Breathing Exercise: Equal breathing
  8. Me Time: Drink a Herbal Tea and Read
  9. 2 Minute Exercise: Trunk rotation stretch
  10. Morning Sunshine: Prep your work day meals
  11. Plan a coffee date with friends
  12. 10 Minute Breathing Exercise: Lion's breath
  13. 2 Minute Exercise: Seat forward bend back stretch
  14. 5 Minute Breathing Exercise: Lengthen your exhale
  15. 2 Minute Exercise: Desk press
  16. Write down 5 things you love about yourself
  17. Give a hug or high five to someone you appreciate
  18. 5 Minute Breathing Exercise: Breath focus
  19. Morning Sunshine: Prep for your day
  20. 2 Minute Exercise: Figure eights
  21. Roll Call: Every hour stand up and stretch to the sky
  22. 10 Minute Breathing Exercise: Resonant breathing
  23. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  24. 10 Minute Wellness Exercise: Write down your gratitude