10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Deskpress5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:AbdomenbreathingMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:Trunkrotationstretch10 MinuteExercise:Talk a walk,outside orinsidePlan acoffeedate withfriends10 MinuteBreathingExercise:Lion's breathWrite down 5things youlove aboutyourselfMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Breath focus2 MinuteExercise:Seat forwardbend backstretchPositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwaterMorningSunshine:Prep yourwork daymeals10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Lengthenyour exhale10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Deskpress5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:AbdomenbreathingMe Time:Drink aHerbal Teaand Read2 MinuteExercise:Cat-cowback stretch2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky5 MinuteBreathingExercise:Equalbreathing2 MinuteExercise:Trunkrotationstretch10 MinuteExercise:Talk a walk,outside orinsidePlan acoffeedate withfriends10 MinuteBreathingExercise:Lion's breathWrite down 5things youlove aboutyourselfMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Breath focus2 MinuteExercise:Seat forwardbend backstretchPositiveAffirmations:Read one inthe AM andone in the PMHydrationNation: drink16 oz. ofwaterMorningSunshine:Prep yourwork daymeals10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Lengthenyour exhale

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Breathing Exercise: Resonant breathing
  2. 2 Minute Exercise: Desk press
  3. 5 Minute Breathing Exercise: Alternate nostril breathing
  4. 5 Minute Breathing Exercise: Abdomen breathing
  5. Me Time: Drink a Herbal Tea and Read
  6. 2 Minute Exercise: Cat-cow back stretch
  7. 2 Minute Exercise: Figure eights
  8. Roll Call: Every hour stand up and stretch to the sky
  9. 5 Minute Breathing Exercise: Equal breathing
  10. 2 Minute Exercise: Trunk rotation stretch
  11. 10 Minute Exercise: Talk a walk, outside or inside
  12. Plan a coffee date with friends
  13. 10 Minute Breathing Exercise: Lion's breath
  14. Write down 5 things you love about yourself
  15. Morning Sunshine: Prep for your day
  16. Give a hug or high five to someone you appreciate
  17. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  18. 5 Minute Breathing Exercise: Breath focus
  19. 2 Minute Exercise: Seat forward bend back stretch
  20. Positive Affirmations: Read one in the AM and one in the PM
  21. Hydration Nation: drink 16 oz. of water
  22. Morning Sunshine: Prep your work day meals
  23. 10 Minute Wellness Exercise: Write down your gratitude
  24. 5 Minute Breathing Exercise: Lengthen your exhale