10 MinuteBreathingExercise:Lion's breathMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Equalbreathing10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Breath focus2 MinuteExercise:Seat forwardbend backstretchHydrationNation: drink16 oz. ofwaterWrite down 5things youlove aboutyourselfMe Time:Drink aHerbal Teaand Read2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Cat-cowback stretchPlan acoffeedate withfriends5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Lengthenyour exhale15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Abdomenbreathing10 MinuteExercise:Talk a walk,outside orinside10 MinuteBreathingExercise:ResonantbreathingGive a hugor high fiveto someoneyouappreciateMorningSunshine:Prep yourwork daymeals2 MinuteExercise:Deskpress10 MinuteBreathingExercise:Lion's breathMorningSunshine:Prep foryour day5 MinuteBreathingExercise:Equalbreathing10 MinuteWellnessExercise:Write downyour gratitudePositiveAffirmations:Read one inthe AM andone in the PM2 MinuteExercise:Trunkrotationstretch5 MinuteBreathingExercise:Breath focus2 MinuteExercise:Seat forwardbend backstretchHydrationNation: drink16 oz. ofwaterWrite down 5things youlove aboutyourselfMe Time:Drink aHerbal Teaand Read2 MinuteExercise:FigureeightsRoll Call:Every hourstand up andstretch to thesky2 MinuteExercise:Cat-cowback stretchPlan acoffeedate withfriends5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Lengthenyour exhale15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Abdomenbreathing10 MinuteExercise:Talk a walk,outside orinside10 MinuteBreathingExercise:ResonantbreathingGive a hugor high fiveto someoneyouappreciateMorningSunshine:Prep yourwork daymeals2 MinuteExercise:Deskpress

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Breathing Exercise: Lion's breath
  2. Morning Sunshine: Prep for your day
  3. 5 Minute Breathing Exercise: Equal breathing
  4. 10 Minute Wellness Exercise: Write down your gratitude
  5. Positive Affirmations: Read one in the AM and one in the PM
  6. 2 Minute Exercise: Trunk rotation stretch
  7. 5 Minute Breathing Exercise: Breath focus
  8. 2 Minute Exercise: Seat forward bend back stretch
  9. Hydration Nation: drink 16 oz. of water
  10. Write down 5 things you love about yourself
  11. Me Time: Drink a Herbal Tea and Read
  12. 2 Minute Exercise: Figure eights
  13. Roll Call: Every hour stand up and stretch to the sky
  14. 2 Minute Exercise: Cat-cow back stretch
  15. Plan a coffee date with friends
  16. 5 Minute Breathing Exercise: Alternate nostril breathing
  17. 5 Minute Breathing Exercise: Lengthen your exhale
  18. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  19. 5 Minute Breathing Exercise: Abdomen breathing
  20. 10 Minute Exercise: Talk a walk, outside or inside
  21. 10 Minute Breathing Exercise: Resonant breathing
  22. Give a hug or high five to someone you appreciate
  23. Morning Sunshine: Prep your work day meals
  24. 2 Minute Exercise: Desk press