10 MinuteBreathingExercise:ResonantbreathingHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Lengthenyour exhaleWrite down 5things youlove aboutyourself2 MinuteExercise:Cat-cowback stretchMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Abdomenbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Breath focusRoll Call:Every hourstand up andstretch to theskyPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals2 MinuteExercise:Figureeights2 MinuteExercise:TrunkrotationstretchMe Time:Drink aHerbal Teaand ReadPlan acoffeedate withfriends10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Equalbreathing10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Deskpress10 MinuteBreathingExercise:ResonantbreathingHydrationNation: drink16 oz. ofwater5 MinuteBreathingExercise:Lengthenyour exhaleWrite down 5things youlove aboutyourself2 MinuteExercise:Cat-cowback stretchMorningSunshine:Prep foryour dayGive a hugor high fiveto someoneyouappreciate2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:Alternate nostrilbreathing5 MinuteBreathingExercise:Abdomenbreathing15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespace5 MinuteBreathingExercise:Breath focusRoll Call:Every hourstand up andstretch to theskyPositiveAffirmations:Read one inthe AM andone in the PMMorningSunshine:Prep yourwork daymeals2 MinuteExercise:Figureeights2 MinuteExercise:TrunkrotationstretchMe Time:Drink aHerbal Teaand ReadPlan acoffeedate withfriends10 MinuteWellnessExercise:Write downyour gratitude10 MinuteBreathingExercise:Lion's breath5 MinuteBreathingExercise:Equalbreathing10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:Deskpress

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Minute Breathing Exercise: Resonant breathing
  2. Hydration Nation: drink 16 oz. of water
  3. 5 Minute Breathing Exercise: Lengthen your exhale
  4. Write down 5 things you love about yourself
  5. 2 Minute Exercise: Cat-cow back stretch
  6. Morning Sunshine: Prep for your day
  7. Give a hug or high five to someone you appreciate
  8. 2 Minute Exercise: Seat forward bend back stretch
  9. 5 Minute Breathing Exercise: Alternate nostril breathing
  10. 5 Minute Breathing Exercise: Abdomen breathing
  11. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  12. 5 Minute Breathing Exercise: Breath focus
  13. Roll Call: Every hour stand up and stretch to the sky
  14. Positive Affirmations: Read one in the AM and one in the PM
  15. Morning Sunshine: Prep your work day meals
  16. 2 Minute Exercise: Figure eights
  17. 2 Minute Exercise: Trunk rotation stretch
  18. Me Time: Drink a Herbal Tea and Read
  19. Plan a coffee date with friends
  20. 10 Minute Wellness Exercise: Write down your gratitude
  21. 10 Minute Breathing Exercise: Lion's breath
  22. 5 Minute Breathing Exercise: Equal breathing
  23. 10 Minute Exercise: Talk a walk, outside or inside
  24. 2 Minute Exercise: Desk press