10 Minute Wellness Exercise: Write down your gratitude Positive Affirmations: Read one in the AM and one in the PM 5 Minute Breathing Exercise: Breath focus 5 Minute Breathing Exercise: Abdomen breathing 2 Minute Exercise: Seat forward bend back stretch 10 Minute Exercise: Talk a walk, outside or inside Morning Sunshine: Prep your work day meals 10 Minute Breathing Exercise: Resonant breathing 5 Minute Breathing Exercise: Equal breathing 5 Minute Breathing Exercise: Alternate nostril breathing Plan a coffee date with friends 2 Minute Exercise: Figure eights Give a hug or high five to someone you appreciate 2 Minute Exercise: Cat-cow back stretch Write down 5 things you love about yourself Hydration Nation: drink 16 oz. of water 10 Minute Breathing Exercise: Lion's breath 5 Minute Breathing Exercise: Lengthen your exhale 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space Roll Call: Every hour stand up and stretch to the sky Morning Sunshine: Prep for your day 2 Minute Exercise: Trunk rotation stretch Me Time: Drink a Herbal Tea and Read 2 Minute Exercise: Desk press 10 Minute Wellness Exercise: Write down your gratitude Positive Affirmations: Read one in the AM and one in the PM 5 Minute Breathing Exercise: Breath focus 5 Minute Breathing Exercise: Abdomen breathing 2 Minute Exercise: Seat forward bend back stretch 10 Minute Exercise: Talk a walk, outside or inside Morning Sunshine: Prep your work day meals 10 Minute Breathing Exercise: Resonant breathing 5 Minute Breathing Exercise: Equal breathing 5 Minute Breathing Exercise: Alternate nostril breathing Plan a coffee date with friends 2 Minute Exercise: Figure eights Give a hug or high five to someone you appreciate 2 Minute Exercise: Cat-cow back stretch Write down 5 things you love about yourself Hydration Nation: drink 16 oz. of water 10 Minute Breathing Exercise: Lion's breath 5 Minute Breathing Exercise: Lengthen your exhale 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space Roll Call: Every hour stand up and stretch to the sky Morning Sunshine: Prep for your day 2 Minute Exercise: Trunk rotation stretch Me Time: Drink a Herbal Tea and Read 2 Minute Exercise: Desk press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Minute Wellness Exercise: Write down your gratitude
Positive Affirmations: Read one in the AM and one in the PM
5 Minute Breathing Exercise: Breath focus
5 Minute Breathing Exercise: Abdomen breathing
2 Minute Exercise: Seat forward bend back stretch
10 Minute Exercise: Talk a walk, outside or inside
Morning Sunshine: Prep your work day meals
10 Minute Breathing Exercise: Resonant breathing
5 Minute Breathing Exercise: Equal breathing
5 Minute Breathing Exercise: Alternate nostril breathing
Plan a coffee date with friends
2 Minute Exercise: Figure eights
Give a hug or high five to someone you appreciate
2 Minute Exercise: Cat-cow back stretch
Write down 5 things you love about yourself
Hydration Nation: drink 16 oz. of water
10 Minute Breathing Exercise: Lion's breath
5 Minute Breathing Exercise: Lengthen your exhale
15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
Roll Call: Every hour stand up and stretch to the sky
Morning Sunshine: Prep for your day
2 Minute Exercise: Trunk rotation stretch
Me Time: Drink a Herbal Tea and Read
2 Minute Exercise: Desk press