5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Lengthenyour exhale10 MinuteBreathingExercise:Lion's breathRoll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour day2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:EqualbreathingPlan acoffeedate withfriendsMe Time:Drink aHerbal Teaand ReadPositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Alternate nostrilbreathing10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Trunkrotationstretch15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciateWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwater2 MinuteExercise:Figureeights10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:DeskpressMorningSunshine:Prep yourwork daymeals10 MinuteWellnessExercise:Write downyour gratitude5 MinuteBreathingExercise:Breath focus5 MinuteBreathingExercise:Lengthenyour exhale10 MinuteBreathingExercise:Lion's breathRoll Call:Every hourstand up andstretch to theskyMorningSunshine:Prep foryour day2 MinuteExercise:Seat forwardbend backstretch5 MinuteBreathingExercise:EqualbreathingPlan acoffeedate withfriendsMe Time:Drink aHerbal Teaand ReadPositiveAffirmations:Read one inthe AM andone in the PM5 MinuteBreathingExercise:Alternate nostrilbreathing10 MinuteBreathingExercise:Resonantbreathing2 MinuteExercise:Cat-cowback stretch5 MinuteBreathingExercise:Abdomenbreathing2 MinuteExercise:Trunkrotationstretch15 Minute WellnessExercise: Clean,organize anddeclutter one area inyour office/homespaceGive a hugor high fiveto someoneyouappreciateWrite down 5things youlove aboutyourselfHydrationNation: drink16 oz. ofwater2 MinuteExercise:Figureeights10 MinuteExercise:Talk a walk,outside orinside2 MinuteExercise:DeskpressMorningSunshine:Prep yourwork daymeals10 MinuteWellnessExercise:Write downyour gratitude

2022 Wellness Resolution - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Breathing Exercise: Breath focus
  2. 5 Minute Breathing Exercise: Lengthen your exhale
  3. 10 Minute Breathing Exercise: Lion's breath
  4. Roll Call: Every hour stand up and stretch to the sky
  5. Morning Sunshine: Prep for your day
  6. 2 Minute Exercise: Seat forward bend back stretch
  7. 5 Minute Breathing Exercise: Equal breathing
  8. Plan a coffee date with friends
  9. Me Time: Drink a Herbal Tea and Read
  10. Positive Affirmations: Read one in the AM and one in the PM
  11. 5 Minute Breathing Exercise: Alternate nostril breathing
  12. 10 Minute Breathing Exercise: Resonant breathing
  13. 2 Minute Exercise: Cat-cow back stretch
  14. 5 Minute Breathing Exercise: Abdomen breathing
  15. 2 Minute Exercise: Trunk rotation stretch
  16. 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space
  17. Give a hug or high five to someone you appreciate
  18. Write down 5 things you love about yourself
  19. Hydration Nation: drink 16 oz. of water
  20. 2 Minute Exercise: Figure eights
  21. 10 Minute Exercise: Talk a walk, outside or inside
  22. 2 Minute Exercise: Desk press
  23. Morning Sunshine: Prep your work day meals
  24. 10 Minute Wellness Exercise: Write down your gratitude