This bingo card has a free space and 24 words: 10 Minute Breathing Exercise: Resonant breathing, 5 Minute Breathing Exercise: Lengthen your exhale, 5 Minute Breathing Exercise: Abdomen breathing, 10 Minute Breathing Exercise: Lion's breath, 2 Minute Exercise: Trunk rotation stretch, 2 Minute Exercise: Cat-cow back stretch, Roll Call: Every hour stand up and stretch to the sky, Morning Sunshine: Prep your work day meals, 5 Minute Breathing Exercise: Breath focus, 5 Minute Breathing Exercise: Alternate nostril breathing, 5 Minute Breathing Exercise: Equal breathing, 10 Minute Wellness Exercise: Write down your gratitude, 15 Minute Wellness Exercise: Clean, organize and declutter one area in your office/home space, 2 Minute Exercise: Seat forward bend back stretch, 2 Minute Exercise: Desk press, 2 Minute Exercise: Figure eights, Positive Affirmations: Read one in the AM and one in the PM, Hydration Nation: drink 16 oz. of water, Morning Sunshine: Prep for your day, 10 Minute Exercise: Talk a walk, outside or inside, Me Time: Drink a Herbal Tea and Read, Give a hug or high five to someone you appreciate, Write down 5 things you love about yourself and Plan a coffee date with friends.
New Years Bingo | Sweat to Reset Bingo Card | Mindfulness Bingo | Talent Self-Care Bingo | Talent Self-Care Bingo
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