(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try yoga
Meal prep 1 meal for the week
Add some "me time" into your schedule
Write down a health related goal
Aim to eat 5 fruits or vegetables today
Go tech free for a day (outside of work)
Do a simple exercise during commercial breaks (sit ups/jumping Jacks)
Write a positive letter to yourself
Try a new healthy recipe
Watch a funny movie
Listen to your favorite music
Practice mindfulness by focusing only on the present
Drink 8 glasses of water (64 ounces)
Celebrate your progress (in anything!)
Participate in 30 minutes of physical activity (this could include with your class during P.E.)
Inspire a friend to do some movement with you today
Stretch for 10 minutes
Listen to a health related podcast
(fitness, stress, sleep, nutrition)
Try a new online exercise class
Participate in an outdoor activity such as snow shoeing, ice skating or sledding
Schedule the doctors appointment you've been putting off
Write in a journal for 10 minutes
Learn and practice a new stress management technique
