(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write in a journal for 10 minutes
Do a simple exercise during commercial breaks (sit ups/jumping Jacks)
Participate in an outdoor activity such as snow shoeing, ice skating or sledding
Take a 30 minute walk
Drink 8 glasses of water (64 ounces)
Go tech free for a day (outside of work)
Listen to a health related podcast
(fitness, stress, sleep, nutrition)
Add some "me time" into your schedule
Learn and practice a new stress management technique
Participate in 30 minutes of physical activity (this could include with your class during P.E.)
Try yoga
Meal prep 1 meal for the week
Practice mindfulness by focusing only on the present
Stretch for 10 minutes
Write a positive letter to yourself
Listen to your favorite music
Aim to eat 5 fruits or vegetables today
Try a new healthy recipe
Write down a health related goal
Celebrate your progress (in anything!)
Watch a funny movie
Try a new online exercise class
Inspire a friend to do some movement with you today
Schedule the doctors appointment you've been putting off
