(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in an outdoor activity such as snow shoeing, ice skating or sledding
Try yoga
Schedule the doctors appointment you've been putting off
Participate in 30 minutes of physical activity (this could include with your class during P.E.)
Meal prep 1 meal for the week
Celebrate your progress (in anything!)
Drink 8 glasses of water (64 ounces)
Stretch for 10 minutes
Listen to a health related podcast
(fitness, stress, sleep, nutrition)
Aim to eat 5 fruits or vegetables today
Inspire a friend to do some movement with you today
Write in a journal for 10 minutes
Go tech free for a day (outside of work)
Learn and practice a new stress management technique
Take a 30 minute walk
Practice mindfulness by focusing only on the present
Write a positive letter to yourself
Listen to your favorite music
Write down a health related goal
Add some "me time" into your schedule
Watch a funny movie
Try a new healthy recipe
Do a simple exercise during commercial breaks (sit ups/jumping Jacks)
