This bingo card has a free space and 24 words: Participate in an outdoor activity such as snow shoeing, ice skating or sledding, Listen to your favorite music, Practice mindfulness by focusing only on the present, Participate in 30 minutes of physical activity (this could include with your class during P.E.), Write down a health related goal, Go tech free for a day (outside of work), Stretch for 10 minutes, Add some "me time" into your schedule, Try a new healthy recipe, Watch a funny movie, Learn and practice a new stress management technique, Aim to eat 5 fruits or vegetables today, Do a simple exercise during commercial breaks (sit ups/jumping Jacks), Try yoga, Write in a journal for 10 minutes, Celebrate your progress (in anything!), Schedule the doctors appointment you've been putting off, Listen to a health related podcast (fitness, stress, sleep, nutrition), Drink 8 glasses of water (64 ounces), Try a new online exercise class, Inspire a friend to do some movement with you today, Meal prep 1 meal for the week, Write a positive letter to yourself and Take a 30 minute walk.
Wellness/Stress Bingo/ January 2017 | Self-Care | Wellness BINGO | Wednesday | Healthy You BINGO Card
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