(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a coworker or friend 3 times this week for 30 minutes!
Take a minimum of 3,000 steps today!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Do a set of 20 sit-ups, for at least 3 days this week!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Take a 10 minute stretch break at work 3 times this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Park Farther from your building 3 times this week!
Do 1 random act of kindness!
Do a different form of workout 3 days this week!
Do a health/ wellness screen at work this week!
Sit down with a good book or reading material 2 times this week before bed!
Exchange 2 snacks this week with a healthy snack!
Count your calories 3 days this week!
Take a mental health break! Check out our mental health resources on SCS webpage!
Drink 60oz of water 5 days this week!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Enjoy nature by walking or biking 3 times this week!
Replace Soda or Coffee with Water 3 times this week!
Do something active you've never done ! Be spontaneous!
