(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 60oz of water 5 days this week!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Walk stairs 3 days this week!
Do a set of 20 sit-ups, for at least 3 days this week!
Eat 1-2 servings of fruit 3 days this week!
Do 1 random act of kindness!
Do a different form of workout 3 days this week!
Replace Soda or Coffee with Water 3 times this week!
Take a 10 minute stretch break at work 3 times this week!
Take a mental health break! Check out our mental health resources on SCS webpage!
Surprise a Coworker with a healthy treat!
Do something active you've never done ! Be spontaneous!
Exchange 2 snacks this week with a healthy snack!
Take a minimum of 3,000 steps today!
Park Farther from your building 3 times this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Do a health/ wellness screen at work this week!
Enjoy nature by walking or biking 3 times this week!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Count your calories 3 days this week!
Make a healthy meal choice 3 times this week!
Sit down with a good book or reading material 2 times this week before bed!
Exercise with a coworker or friend 3 times this week for 30 minutes!
