(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Take a minimum of 3,000 steps today!
Drink 60oz of water 5 days this week!
Eat 1-2 servings of fruit 3 days this week!
Park Farther from your building 3 times this week!
Enjoy nature by walking or biking 3 times this week!
Do something active you've never done ! Be spontaneous!
Do a health/ wellness screen at work this week!
Exchange 2 snacks this week with a healthy snack!
Make a healthy meal choice 3 times this week!
Walk stairs 3 days this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Do a set of 20 sit-ups, for at least 3 days this week!
Sit down with a good book or reading material 2 times this week before bed!
Take a mental health break! Check out our mental health resources on SCS webpage!
Do a different form of workout 3 days this week!
Exercise with a coworker or friend 3 times this week for 30 minutes!
Count your calories 3 days this week!
Do 1 random act of kindness!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Take a 10 minute stretch break at work 3 times this week!
Replace Soda or Coffee with Water 3 times this week!
