(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a set of 20 sit-ups, for at least 3 days this week!
Take a minimum of 3,000 steps today!
Count your calories 3 days this week!
Take a 10 minute stretch break at work 3 times this week!
Do something active you've never done ! Be spontaneous!
Make a healthy meal choice 3 times this week!
Do 1 random act of kindness!
Enjoy nature by walking or biking 3 times this week!
Exercise with a coworker or friend 3 times this week for 30 minutes!
Surprise a Coworker with a healthy treat!
Eat 1-2 servings of fruit 3 days this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Drink 60oz of water 5 days this week!
Do a health/ wellness screen at work this week!
Walk stairs 3 days this week!
Do a different form of workout 3 days this week!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Replace Soda or Coffee with Water 3 times this week!
Park Farther from your building 3 times this week!
Sit down with a good book or reading material 2 times this week before bed!
Take a mental health break! Check out our mental health resources on SCS webpage!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
