(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a coworker or friend 3 times this week for 30 minutes!
Enjoy nature by walking or biking 3 times this week!
Take a minimum of 3,000 steps today!
Surprise a Coworker with a healthy treat!
Do a different form of workout 3 days this week!
Eat 1-2 servings of fruit 3 days this week!
Do a set of 20 sit-ups, for at least 3 days this week!
Watch a funny movie with a friend this week, or find a way to LAUGH!
Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal)
Make a healthy meal choice 3 times this week!
Replace Soda or Coffee with Water 3 times this week!
Walk stairs 3 days this week!
Take a mental health break! Check out our mental health resources on SCS webpage!
Park Farther from your building 3 times this week!
Do something active you've never done ! Be spontaneous!
Do 1 random act of kindness!
Schedule any physicals, screenings, or exams you need to check on your health this year!
Sit down with a good book or reading material 2 times this week before bed!
Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!)
Exchange 2 snacks this week with a healthy snack!
Do a health/ wellness screen at work this week!
Count your calories 3 days this week!
Take a 10 minute stretch break at work 3 times this week!
