This bingo card has a free space and 24 words: Replace Soda or Coffee with Water 3 times this week!, Park Farther from your building 3 times this week!, Make a healthy meal choice 3 times this week!, Eat 1-2 servings of fruit 3 days this week!, Drink 60oz of water 5 days this week!, Do 1 random act of kindness!, Exchange 2 snacks this week with a healthy snack!, Do a set of 20 sit-ups, for at least 3 days this week!, Take a mental health break! Check out our mental health resources on SCS webpage!, Take a 10 minute stretch break at work 3 times this week!, Count your calories 3 days this week!, Sit down with a good book or reading material 2 times this week before bed!, Walk stairs 3 days this week!, Do a health/ wellness screen at work this week!, Keep a food journal 3 days this week recording what ,when, and how much you ate! ( or download a nutrition app) ( Myfitnesspal), Exercise with a coworker or friend 3 times this week for 30 minutes!, Watch a funny movie with a friend this week, or find a way to LAUGH!, Enjoy nature by walking or biking 3 times this week!, Schedule any physicals, screenings, or exams you need to check on your health this year!, Take a minimum of 3,000 steps today!, Surprise a Coworker with a healthy treat!, Do a different form of workout 3 days this week!, Do something active you've never done ! Be spontaneous! and Do 1 thing for self- care this week! ( Yoga, Nap, Nails, YOU TIME!).
Selma City Schools Wellness Bingo Challenge! | Wellness BINGO - Week 4 | SS7 Health & Fitness Bingo | Wellness Bingo - Week 2 | Wellness Bingo - Week 1
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