(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a dance party!
Journal your day
Give yourself a compliment
Drink at least 64 oz (8 glasses) water in a day
Take a nap
Log out on time
Help someone else – random act of kindness
Explore a new trail and share where you went on the site
Recognized someone on Difference Makers
Declutter a space
Try a new-to-you fruit or vegetable
Learn a new fact and share it
Learn something new about a NQer
Share a compliment to a coworker
Pamper yourself
Play with an animal
Swap a sweet for a healthy treat
Write down 5 things you’re grateful for
Try a new healthy
recipe and share it on the site
Read for 30 minutes
Go meatless for one day this week
Share a photo of something in your area that makes you happy
Eat a healthy breakfast
Get outside for 30 minutes without your phone
Set up a virtual coffee date
Read a chapter of a book/
magazine
article
Practice deep breathing
Eat an in-season fruit or vegetable
Try a new physical activity
Get 7-9 hours of sleep
Floss your teeth
Call someone you care about
Disconnect from technology 1 hour before bed
Colour for 30 minute – share your creation on the site
