(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal your day
Swap a sweet for a healthy treat
Recognized someone on Difference Makers
Log out on time
Meditate
Read a chapter of a book/
magazine
article
Explore a new trail and share where you went on the site
Eat an in-season fruit or vegetable
Write down 5 things you’re grateful for
Try a new physical activity
Floss your teeth
Play with an animal
Practice deep breathing
Take a nap
Call someone you care about
Set up a virtual coffee date
Drink at least 64 oz (8 glasses) water in a day
Eat a healthy breakfast
Try a new healthy
recipe and share it on the site
Declutter a space
Leave your phone in another room for lunch
Do a physical activity for 30 minutes
Introduce yourself on the Team site
Get 7-9 hours of sleep
Listen to calm music for 30 minutes
Share a compliment to a coworker
Share something unique about yourself on the site
Pamper yourself
Share a photo of something in your area that makes you happy
Disconnect from technology 1 hour before bed
Give yourself a compliment
Read for 30 minutes
Have a dance party!
Help someone else – random act of kindness
Donate/
volunteer
Smile
Stand in the sun
Try a new-to-you fruit or vegetable
Learn a new fact and share it
Get outside for 30 minutes without your phone
Colour for 30 minute – share your creation on the site
