(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with an animal
Disconnect from technology 1 hour before bed
Learn something new about a NQer
Log out on time
Practice deep breathing
Have a dance party!
Recognized someone on Difference Makers
Donate/
volunteer
Declutter a space
Read a chapter of a book/
magazine
article
Listen to calm music for 30 minutes
Go meatless for one day this week
Drink at least 64 oz (8 glasses) water in a day
Take a nap
Introduce yourself on the Team site
Journal your day
Learn a new fact and share it
Set up a virtual coffee date
Help someone else – random act of kindness
Try a new healthy
recipe and share it on the site
Share a compliment to a coworker
Share a good news article on the site
Call someone you care about
Stand in the sun
Eat a healthy breakfast
Share something unique about yourself on the site
Get 7-9 hours of sleep
Stretch for 10 minutes
Write down 5 things you’re grateful for
Pamper yourself
Floss your teeth
Meditate
Try a new-to-you fruit or vegetable
Read for 30 minutes
Smile
Leave your phone in another room for lunch
Colour for 30 minute – share your creation on the site
Try a new physical activity
Explore a new trail and share where you went on the site
Eat an in-season fruit or vegetable
Share a photo of something in your area that makes you happy
