(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Explore a new trail and share where you went on the site
Do a physical activity for 30 minutes
Disconnect from technology 1 hour before bed
Listen to calm music for 30 minutes
Get outside for 30 minutes without your phone
Read a chapter of a book/
magazine
article
Eat an in-season fruit or vegetable
Declutter a space
Share a good news article on the site
Journal your day
Stretch for 10 minutes
Have a dance party!
Learn a new fact and share it
Introduce yourself on the Team site
Write down 5 things you’re grateful for
Read for 30 minutes
Recognized someone on Difference Makers
Go meatless for one day this week
Meditate
Try a new physical activity
Practice deep breathing
Pamper yourself
Floss your teeth
Share a compliment to a coworker
Try a new healthy
recipe and share it on the site
Swap a sweet for a healthy treat
Smile
Donate/
volunteer
Learn something new about a NQer
Set up a virtual coffee date
Take a nap
Play with an animal
Log out on time
Share something unique about yourself on the site
Leave your phone in another room for lunch
Get 7-9 hours of sleep
Try a new-to-you fruit or vegetable
Help someone else – random act of kindness
Colour for 30 minute – share your creation on the site
Stand in the sun
Drink at least 64 oz (8 glasses) water in a day
Share a photo of something in your area that makes you happy
