(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with an animal
Do a physical activity for 30 minutes
Read for 30 minutes
Swap a sweet for a healthy treat
Go meatless for one day this week
Share something unique about yourself on the site
Smile
Set up a virtual coffee date
Write down 5 things you’re grateful for
Share a good news article on the site
Floss your teeth
Try a new-to-you fruit or vegetable
Try a new physical activity
Give yourself a compliment
Drink at least 64 oz (8 glasses) water in a day
Stretch for 10 minutes
Learn a new fact and share it
Meditate
Eat a healthy breakfast
Journal your day
Share a photo of something in your area that makes you happy
Take a nap
Eat an in-season fruit or vegetable
Get 7-9 hours of sleep
Try a new healthy
recipe and share it on the site
Listen to calm music for 30 minutes
Read a chapter of a book/
magazine
article
Colour for 30 minute – share your creation on the site
Share a compliment to a coworker
Get outside for 30 minutes without your phone
Stand in the sun
Practice deep breathing
Learn something new about a NQer
Log out on time
Help someone else – random act of kindness
Donate/
volunteer
Declutter a space
Recognized someone on Difference Makers
Call someone you care about
Disconnect from technology 1 hour before bed
Leave your phone in another room for lunch
Pamper yourself
Introduce yourself on the Team site
Explore a new trail and share where you went on the site
