(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap a sweet for a healthy treat
Get outside for 30 minutes without your phone
Floss your teeth
Stand in the sun
Try a new-to-you fruit or vegetable
Have a dance party!
Drink at least 64 oz (8 glasses) water in a day
Give yourself a compliment
Try a new physical activity
Leave your phone in another room for lunch
Set up a virtual coffee date
Eat a healthy breakfast
Take a nap
Learn something new about a NQer
Read a chapter of a book/
magazine
article
Do a physical activity for 30 minutes
Call someone you care about
Eat an in-season fruit or vegetable
Share something unique about yourself on the site
Share a good news article on the site
Write down 5 things you’re grateful for
Go meatless for one day this week
Learn a new fact and share it
Share a photo of something in your area that makes you happy
Smile
Colour for 30 minute – share your creation on the site
Help someone else – random act of kindness
Recognized someone on Difference Makers
Log out on time
Pamper yourself
Journal your day
Introduce yourself on the Team site
Donate/
volunteer
Read for 30 minutes
Disconnect from technology 1 hour before bed
Get 7-9 hours of sleep
Share a compliment to a coworker
Practice deep breathing
Play with an animal
Meditate
Declutter a space
Stretch for 10 minutes
Try a new healthy
recipe and share it on the site
Explore a new trail and share where you went on the site
