SmileEat ahealthybreakfastCallsomeoneyou careaboutPamperyourselfColour for 30minute –share yourcreation onthe siteShare agood newsarticle onthe siteTry a newphysicalactivityFlossyourteethDonate/volunteerDrink at least64 oz (8glasses)water in adayHave adanceparty!Eat an in-seasonfruit orvegetableRecognizedsomeone onDifferenceMakersShare a photoof somethingin your areathat makesyou happyTry a newhealthyrecipe andshare it onthe siteStretchfor 10minutesMeditateExplore anew trail andshare whereyou went onthe siteGo meatlessfor one daythis weekDo aphysicalactivity for30 minutesIntroduceyourselfon theTeam siteSet up avirtualcoffeedateLearnsomethingnew abouta NQerHelpsomeoneelse –random actof kindnessDecluttera spaceShare acomplimentto acoworkerTry a new-to-you fruitorvegetableSwap asweet fora healthytreatTakea napSharesomethingunique aboutyourself onthe siteReadfor 30minutesPracticedeepbreathingListen tocalm musicfor 30minutesGet 7-9hours ofsleepGiveyourself acomplimentPlaywith ananimalDisconnectfromtechnology 1hour beforebedGet outsidefor 30minuteswithout yourphoneLearn anew factand shareitLeave yourphone inanotherroom forlunchLog outon timeWrite down5 thingsyou’regrateful forJournalyourdayRead achapter of abook/magazinearticleStandin thesunSmileEat ahealthybreakfastCallsomeoneyou careaboutPamperyourselfColour for 30minute –share yourcreation onthe siteShare agood newsarticle onthe siteTry a newphysicalactivityFlossyourteethDonate/volunteerDrink at least64 oz (8glasses)water in adayHave adanceparty!Eat an in-seasonfruit orvegetableRecognizedsomeone onDifferenceMakersShare a photoof somethingin your areathat makesyou happyTry a newhealthyrecipe andshare it onthe siteStretchfor 10minutesMeditateExplore anew trail andshare whereyou went onthe siteGo meatlessfor one daythis weekDo aphysicalactivity for30 minutesIntroduceyourselfon theTeam siteSet up avirtualcoffeedateLearnsomethingnew abouta NQerHelpsomeoneelse –random actof kindnessDecluttera spaceShare acomplimentto acoworkerTry a new-to-you fruitorvegetableSwap asweet fora healthytreatTakea napSharesomethingunique aboutyourself onthe siteReadfor 30minutesPracticedeepbreathingListen tocalm musicfor 30minutesGet 7-9hours ofsleepGiveyourself acomplimentPlaywith ananimalDisconnectfromtechnology 1hour beforebedGet outsidefor 30minuteswithout yourphoneLearn anew factand shareitLeave yourphone inanotherroom forlunchLog outon timeWrite down5 thingsyou’regrateful forJournalyourdayRead achapter of abook/magazinearticleStandin thesun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Eat a healthy breakfast
  3. Call someone you care about
  4. Pamper yourself
  5. Colour for 30 minute – share your creation on the site
  6. Share a good news article on the site
  7. Try a new physical activity
  8. Floss your teeth
  9. Donate/ volunteer
  10. Drink at least 64 oz (8 glasses) water in a day
  11. Have a dance party!
  12. Eat an in-season fruit or vegetable
  13. Recognized someone on Difference Makers
  14. Share a photo of something in your area that makes you happy
  15. Try a new healthy recipe and share it on the site
  16. Stretch for 10 minutes
  17. Meditate
  18. Explore a new trail and share where you went on the site
  19. Go meatless for one day this week
  20. Do a physical activity for 30 minutes
  21. Introduce yourself on the Team site
  22. Set up a virtual coffee date
  23. Learn something new about a NQer
  24. Help someone else – random act of kindness
  25. Declutter a space
  26. Share a compliment to a coworker
  27. Try a new-to-you fruit or vegetable
  28. Swap a sweet for a healthy treat
  29. Take a nap
  30. Share something unique about yourself on the site
  31. Read for 30 minutes
  32. Practice deep breathing
  33. Listen to calm music for 30 minutes
  34. Get 7-9 hours of sleep
  35. Give yourself a compliment
  36. Play with an animal
  37. Disconnect from technology 1 hour before bed
  38. Get outside for 30 minutes without your phone
  39. Learn a new fact and share it
  40. Leave your phone in another room for lunch
  41. Log out on time
  42. Write down 5 things you’re grateful for
  43. Journal your day
  44. Read a chapter of a book/ magazine article
  45. Stand in the sun