Disconnectfromtechnology 1hour beforebedLeave yourphone inanotherroom forlunchHelpsomeoneelse –random actof kindnessSmileGet outsidefor 30minuteswithout yourphoneDrink at least64 oz (8glasses)water in adayExplore anew trail andshare whereyou went onthe siteDecluttera spaceLearnsomethingnew abouta NQerStretchfor 10minutesEat ahealthybreakfastReadfor 30minutesTry a newhealthyrecipe andshare it onthe siteTakea napEat an in-seasonfruit orvegetableLearn anew factand shareitTry a newphysicalactivitySharesomethingunique aboutyourself onthe siteRecognizedsomeone onDifferenceMakersShare agood newsarticle onthe siteFlossyourteethListen tocalm musicfor 30minutesShare a photoof somethingin your areathat makesyou happyDo aphysicalactivity for30 minutesPlaywith ananimalColour for 30minute –share yourcreation onthe siteGet 7-9hours ofsleepStandin thesunTry a new-to-you fruitorvegetableSwap asweet fora healthytreatWrite down5 thingsyou’regrateful forGo meatlessfor one daythis weekRead achapter of abook/magazinearticleGiveyourself acomplimentCallsomeoneyou careaboutLog outon timeSet up avirtualcoffeedateDonate/volunteerPamperyourselfJournalyourdayPracticedeepbreathingShare acomplimentto acoworkerMeditateHave adanceparty!Introduceyourselfon theTeam siteDisconnectfromtechnology 1hour beforebedLeave yourphone inanotherroom forlunchHelpsomeoneelse –random actof kindnessSmileGet outsidefor 30minuteswithout yourphoneDrink at least64 oz (8glasses)water in adayExplore anew trail andshare whereyou went onthe siteDecluttera spaceLearnsomethingnew abouta NQerStretchfor 10minutesEat ahealthybreakfastReadfor 30minutesTry a newhealthyrecipe andshare it onthe siteTakea napEat an in-seasonfruit orvegetableLearn anew factand shareitTry a newphysicalactivitySharesomethingunique aboutyourself onthe siteRecognizedsomeone onDifferenceMakersShare agood newsarticle onthe siteFlossyourteethListen tocalm musicfor 30minutesShare a photoof somethingin your areathat makesyou happyDo aphysicalactivity for30 minutesPlaywith ananimalColour for 30minute –share yourcreation onthe siteGet 7-9hours ofsleepStandin thesunTry a new-to-you fruitorvegetableSwap asweet fora healthytreatWrite down5 thingsyou’regrateful forGo meatlessfor one daythis weekRead achapter of abook/magazinearticleGiveyourself acomplimentCallsomeoneyou careaboutLog outon timeSet up avirtualcoffeedateDonate/volunteerPamperyourselfJournalyourdayPracticedeepbreathingShare acomplimentto acoworkerMeditateHave adanceparty!Introduceyourselfon theTeam site

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology 1 hour before bed
  2. Leave your phone in another room for lunch
  3. Help someone else – random act of kindness
  4. Smile
  5. Get outside for 30 minutes without your phone
  6. Drink at least 64 oz (8 glasses) water in a day
  7. Explore a new trail and share where you went on the site
  8. Declutter a space
  9. Learn something new about a NQer
  10. Stretch for 10 minutes
  11. Eat a healthy breakfast
  12. Read for 30 minutes
  13. Try a new healthy recipe and share it on the site
  14. Take a nap
  15. Eat an in-season fruit or vegetable
  16. Learn a new fact and share it
  17. Try a new physical activity
  18. Share something unique about yourself on the site
  19. Recognized someone on Difference Makers
  20. Share a good news article on the site
  21. Floss your teeth
  22. Listen to calm music for 30 minutes
  23. Share a photo of something in your area that makes you happy
  24. Do a physical activity for 30 minutes
  25. Play with an animal
  26. Colour for 30 minute – share your creation on the site
  27. Get 7-9 hours of sleep
  28. Stand in the sun
  29. Try a new-to-you fruit or vegetable
  30. Swap a sweet for a healthy treat
  31. Write down 5 things you’re grateful for
  32. Go meatless for one day this week
  33. Read a chapter of a book/ magazine article
  34. Give yourself a compliment
  35. Call someone you care about
  36. Log out on time
  37. Set up a virtual coffee date
  38. Donate/ volunteer
  39. Pamper yourself
  40. Journal your day
  41. Practice deep breathing
  42. Share a compliment to a coworker
  43. Meditate
  44. Have a dance party!
  45. Introduce yourself on the Team site