Go meatlessfor one daythis weekColour for 30minute –share yourcreation onthe siteGiveyourself acomplimentShare acomplimentto acoworkerSwap asweet fora healthytreatRead achapter of abook/magazinearticleSharesomethingunique aboutyourself onthe siteDisconnectfromtechnology 1hour beforebedMeditateCallsomeoneyou careaboutGet 7-9hours ofsleepIntroduceyourselfon theTeam siteGet outsidefor 30minuteswithout yourphoneListen tocalm musicfor 30minutesEat ahealthybreakfastExplore anew trail andshare whereyou went onthe siteHelpsomeoneelse –random actof kindnessShare agood newsarticle onthe siteEat an in-seasonfruit orvegetableTry a newphysicalactivityDonate/volunteerRecognizedsomeone onDifferenceMakersShare a photoof somethingin your areathat makesyou happyDrink at least64 oz (8glasses)water in adayStretchfor 10minutesJournalyourdayTakea napReadfor 30minutesWrite down5 thingsyou’regrateful forDo aphysicalactivity for30 minutesLearn anew factand shareitSmileHave adanceparty!FlossyourteethPamperyourselfLog outon timeDecluttera spaceLeave yourphone inanotherroom forlunchLearnsomethingnew abouta NQerSet up avirtualcoffeedatePlaywith ananimalStandin thesunTry a newhealthyrecipe andshare it onthe sitePracticedeepbreathingTry a new-to-you fruitorvegetableGo meatlessfor one daythis weekColour for 30minute –share yourcreation onthe siteGiveyourself acomplimentShare acomplimentto acoworkerSwap asweet fora healthytreatRead achapter of abook/magazinearticleSharesomethingunique aboutyourself onthe siteDisconnectfromtechnology 1hour beforebedMeditateCallsomeoneyou careaboutGet 7-9hours ofsleepIntroduceyourselfon theTeam siteGet outsidefor 30minuteswithout yourphoneListen tocalm musicfor 30minutesEat ahealthybreakfastExplore anew trail andshare whereyou went onthe siteHelpsomeoneelse –random actof kindnessShare agood newsarticle onthe siteEat an in-seasonfruit orvegetableTry a newphysicalactivityDonate/volunteerRecognizedsomeone onDifferenceMakersShare a photoof somethingin your areathat makesyou happyDrink at least64 oz (8glasses)water in adayStretchfor 10minutesJournalyourdayTakea napReadfor 30minutesWrite down5 thingsyou’regrateful forDo aphysicalactivity for30 minutesLearn anew factand shareitSmileHave adanceparty!FlossyourteethPamperyourselfLog outon timeDecluttera spaceLeave yourphone inanotherroom forlunchLearnsomethingnew abouta NQerSet up avirtualcoffeedatePlaywith ananimalStandin thesunTry a newhealthyrecipe andshare it onthe sitePracticedeepbreathingTry a new-to-you fruitorvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless for one day this week
  2. Colour for 30 minute – share your creation on the site
  3. Give yourself a compliment
  4. Share a compliment to a coworker
  5. Swap a sweet for a healthy treat
  6. Read a chapter of a book/ magazine article
  7. Share something unique about yourself on the site
  8. Disconnect from technology 1 hour before bed
  9. Meditate
  10. Call someone you care about
  11. Get 7-9 hours of sleep
  12. Introduce yourself on the Team site
  13. Get outside for 30 minutes without your phone
  14. Listen to calm music for 30 minutes
  15. Eat a healthy breakfast
  16. Explore a new trail and share where you went on the site
  17. Help someone else – random act of kindness
  18. Share a good news article on the site
  19. Eat an in-season fruit or vegetable
  20. Try a new physical activity
  21. Donate/ volunteer
  22. Recognized someone on Difference Makers
  23. Share a photo of something in your area that makes you happy
  24. Drink at least 64 oz (8 glasses) water in a day
  25. Stretch for 10 minutes
  26. Journal your day
  27. Take a nap
  28. Read for 30 minutes
  29. Write down 5 things you’re grateful for
  30. Do a physical activity for 30 minutes
  31. Learn a new fact and share it
  32. Smile
  33. Have a dance party!
  34. Floss your teeth
  35. Pamper yourself
  36. Log out on time
  37. Declutter a space
  38. Leave your phone in another room for lunch
  39. Learn something new about a NQer
  40. Set up a virtual coffee date
  41. Play with an animal
  42. Stand in the sun
  43. Try a new healthy recipe and share it on the site
  44. Practice deep breathing
  45. Try a new-to-you fruit or vegetable