MeditateIntroduceyourselfon theTeam siteShare acomplimentto acoworkerShare a photoof somethingin your areathat makesyou happyStretchfor 10minutesJournalyourdayPracticedeepbreathingGiveyourself acomplimentGet outsidefor 30minuteswithout yourphoneReadfor 30minutesRecognizedsomeone onDifferenceMakersLearn anew factand shareitShare agood newsarticle onthe siteDrink at least64 oz (8glasses)water in adaySmileSwap asweet fora healthytreatLeave yourphone inanotherroom forlunchTakea napLog outon timeHave adanceparty!Colour for 30minute –share yourcreation onthe siteHelpsomeoneelse –random actof kindnessListen tocalm musicfor 30minutesRead achapter of abook/magazinearticleExplore anew trail andshare whereyou went onthe siteCallsomeoneyou careaboutDo aphysicalactivity for30 minutesPlaywith ananimalPamperyourselfDisconnectfromtechnology 1hour beforebedFlossyourteethTry a new-to-you fruitorvegetableWrite down5 thingsyou’regrateful forStandin thesunLearnsomethingnew abouta NQerSharesomethingunique aboutyourself onthe siteDonate/volunteerTry a newphysicalactivityTry a newhealthyrecipe andshare it onthe siteGet 7-9hours ofsleepDecluttera spaceSet up avirtualcoffeedateEat ahealthybreakfastGo meatlessfor one daythis weekEat an in-seasonfruit orvegetableMeditateIntroduceyourselfon theTeam siteShare acomplimentto acoworkerShare a photoof somethingin your areathat makesyou happyStretchfor 10minutesJournalyourdayPracticedeepbreathingGiveyourself acomplimentGet outsidefor 30minuteswithout yourphoneReadfor 30minutesRecognizedsomeone onDifferenceMakersLearn anew factand shareitShare agood newsarticle onthe siteDrink at least64 oz (8glasses)water in adaySmileSwap asweet fora healthytreatLeave yourphone inanotherroom forlunchTakea napLog outon timeHave adanceparty!Colour for 30minute –share yourcreation onthe siteHelpsomeoneelse –random actof kindnessListen tocalm musicfor 30minutesRead achapter of abook/magazinearticleExplore anew trail andshare whereyou went onthe siteCallsomeoneyou careaboutDo aphysicalactivity for30 minutesPlaywith ananimalPamperyourselfDisconnectfromtechnology 1hour beforebedFlossyourteethTry a new-to-you fruitorvegetableWrite down5 thingsyou’regrateful forStandin thesunLearnsomethingnew abouta NQerSharesomethingunique aboutyourself onthe siteDonate/volunteerTry a newphysicalactivityTry a newhealthyrecipe andshare it onthe siteGet 7-9hours ofsleepDecluttera spaceSet up avirtualcoffeedateEat ahealthybreakfastGo meatlessfor one daythis weekEat an in-seasonfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Introduce yourself on the Team site
  3. Share a compliment to a coworker
  4. Share a photo of something in your area that makes you happy
  5. Stretch for 10 minutes
  6. Journal your day
  7. Practice deep breathing
  8. Give yourself a compliment
  9. Get outside for 30 minutes without your phone
  10. Read for 30 minutes
  11. Recognized someone on Difference Makers
  12. Learn a new fact and share it
  13. Share a good news article on the site
  14. Drink at least 64 oz (8 glasses) water in a day
  15. Smile
  16. Swap a sweet for a healthy treat
  17. Leave your phone in another room for lunch
  18. Take a nap
  19. Log out on time
  20. Have a dance party!
  21. Colour for 30 minute – share your creation on the site
  22. Help someone else – random act of kindness
  23. Listen to calm music for 30 minutes
  24. Read a chapter of a book/ magazine article
  25. Explore a new trail and share where you went on the site
  26. Call someone you care about
  27. Do a physical activity for 30 minutes
  28. Play with an animal
  29. Pamper yourself
  30. Disconnect from technology 1 hour before bed
  31. Floss your teeth
  32. Try a new-to-you fruit or vegetable
  33. Write down 5 things you’re grateful for
  34. Stand in the sun
  35. Learn something new about a NQer
  36. Share something unique about yourself on the site
  37. Donate/ volunteer
  38. Try a new physical activity
  39. Try a new healthy recipe and share it on the site
  40. Get 7-9 hours of sleep
  41. Declutter a space
  42. Set up a virtual coffee date
  43. Eat a healthy breakfast
  44. Go meatless for one day this week
  45. Eat an in-season fruit or vegetable