Decluttera spacePracticedeepbreathingDo aphysicalactivity for30 minutesColour for 30minute –share yourcreation onthe siteStretchfor 10minutesGo meatlessfor one daythis weekSharesomethingunique aboutyourself onthe siteHave adanceparty!JournalyourdayRead achapter of abook/magazinearticleShare a photoof somethingin your areathat makesyou happyDrink at least64 oz (8glasses)water in adayHelpsomeoneelse –random actof kindnessLearnsomethingnew abouta NQerPlaywith ananimalTry a new-to-you fruitorvegetableLearn anew factand shareitLeave yourphone inanotherroom forlunchSet up avirtualcoffeedateShare agood newsarticle onthe siteTakea napFlossyourteethStandin thesunLog outon timeGiveyourself acomplimentTry a newhealthyrecipe andshare it onthe siteEat an in-seasonfruit orvegetableEat ahealthybreakfastDisconnectfromtechnology 1hour beforebedExplore anew trail andshare whereyou went onthe siteListen tocalm musicfor 30minutesCallsomeoneyou careaboutRecognizedsomeone onDifferenceMakersPamperyourselfSmileSwap asweet fora healthytreatReadfor 30minutesShare acomplimentto acoworkerGet outsidefor 30minuteswithout yourphoneTry a newphysicalactivityMeditateDonate/volunteerIntroduceyourselfon theTeam siteGet 7-9hours ofsleepWrite down5 thingsyou’regrateful forDecluttera spacePracticedeepbreathingDo aphysicalactivity for30 minutesColour for 30minute –share yourcreation onthe siteStretchfor 10minutesGo meatlessfor one daythis weekSharesomethingunique aboutyourself onthe siteHave adanceparty!JournalyourdayRead achapter of abook/magazinearticleShare a photoof somethingin your areathat makesyou happyDrink at least64 oz (8glasses)water in adayHelpsomeoneelse –random actof kindnessLearnsomethingnew abouta NQerPlaywith ananimalTry a new-to-you fruitorvegetableLearn anew factand shareitLeave yourphone inanotherroom forlunchSet up avirtualcoffeedateShare agood newsarticle onthe siteTakea napFlossyourteethStandin thesunLog outon timeGiveyourself acomplimentTry a newhealthyrecipe andshare it onthe siteEat an in-seasonfruit orvegetableEat ahealthybreakfastDisconnectfromtechnology 1hour beforebedExplore anew trail andshare whereyou went onthe siteListen tocalm musicfor 30minutesCallsomeoneyou careaboutRecognizedsomeone onDifferenceMakersPamperyourselfSmileSwap asweet fora healthytreatReadfor 30minutesShare acomplimentto acoworkerGet outsidefor 30minuteswithout yourphoneTry a newphysicalactivityMeditateDonate/volunteerIntroduceyourselfon theTeam siteGet 7-9hours ofsleepWrite down5 thingsyou’regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Practice deep breathing
  3. Do a physical activity for 30 minutes
  4. Colour for 30 minute – share your creation on the site
  5. Stretch for 10 minutes
  6. Go meatless for one day this week
  7. Share something unique about yourself on the site
  8. Have a dance party!
  9. Journal your day
  10. Read a chapter of a book/ magazine article
  11. Share a photo of something in your area that makes you happy
  12. Drink at least 64 oz (8 glasses) water in a day
  13. Help someone else – random act of kindness
  14. Learn something new about a NQer
  15. Play with an animal
  16. Try a new-to-you fruit or vegetable
  17. Learn a new fact and share it
  18. Leave your phone in another room for lunch
  19. Set up a virtual coffee date
  20. Share a good news article on the site
  21. Take a nap
  22. Floss your teeth
  23. Stand in the sun
  24. Log out on time
  25. Give yourself a compliment
  26. Try a new healthy recipe and share it on the site
  27. Eat an in-season fruit or vegetable
  28. Eat a healthy breakfast
  29. Disconnect from technology 1 hour before bed
  30. Explore a new trail and share where you went on the site
  31. Listen to calm music for 30 minutes
  32. Call someone you care about
  33. Recognized someone on Difference Makers
  34. Pamper yourself
  35. Smile
  36. Swap a sweet for a healthy treat
  37. Read for 30 minutes
  38. Share a compliment to a coworker
  39. Get outside for 30 minutes without your phone
  40. Try a new physical activity
  41. Meditate
  42. Donate/ volunteer
  43. Introduce yourself on the Team site
  44. Get 7-9 hours of sleep
  45. Write down 5 things you’re grateful for