Read achapter of abook/magazinearticleDrink at least64 oz (8glasses)water in adayGiveyourself acomplimentGet 7-9hours ofsleepIntroduceyourselfon theTeam siteDonate/volunteerReadfor 30minutesLeave yourphone inanotherroom forlunchSharesomethingunique aboutyourself onthe siteDisconnectfromtechnology 1hour beforebedHave adanceparty!Log outon timeShare acomplimentto acoworkerShare agood newsarticle onthe siteCallsomeoneyou careaboutPamperyourselfStandin thesunPracticedeepbreathingShare a photoof somethingin your areathat makesyou happyPlaywith ananimalTry a new-to-you fruitorvegetableStretchfor 10minutesExplore anew trail andshare whereyou went onthe siteWrite down5 thingsyou’regrateful forTakea napTry a newphysicalactivityDecluttera spaceColour for 30minute –share yourcreation onthe siteGet outsidefor 30minuteswithout yourphoneEat ahealthybreakfastMeditateLearn anew factand shareitFlossyourteethLearnsomethingnew abouta NQerJournalyourdaySmileRecognizedsomeone onDifferenceMakersEat an in-seasonfruit orvegetableDo aphysicalactivity for30 minutesGo meatlessfor one daythis weekTry a newhealthyrecipe andshare it onthe siteSet up avirtualcoffeedateHelpsomeoneelse –random actof kindnessSwap asweet fora healthytreatListen tocalm musicfor 30minutesRead achapter of abook/magazinearticleDrink at least64 oz (8glasses)water in adayGiveyourself acomplimentGet 7-9hours ofsleepIntroduceyourselfon theTeam siteDonate/volunteerReadfor 30minutesLeave yourphone inanotherroom forlunchSharesomethingunique aboutyourself onthe siteDisconnectfromtechnology 1hour beforebedHave adanceparty!Log outon timeShare acomplimentto acoworkerShare agood newsarticle onthe siteCallsomeoneyou careaboutPamperyourselfStandin thesunPracticedeepbreathingShare a photoof somethingin your areathat makesyou happyPlaywith ananimalTry a new-to-you fruitorvegetableStretchfor 10minutesExplore anew trail andshare whereyou went onthe siteWrite down5 thingsyou’regrateful forTakea napTry a newphysicalactivityDecluttera spaceColour for 30minute –share yourcreation onthe siteGet outsidefor 30minuteswithout yourphoneEat ahealthybreakfastMeditateLearn anew factand shareitFlossyourteethLearnsomethingnew abouta NQerJournalyourdaySmileRecognizedsomeone onDifferenceMakersEat an in-seasonfruit orvegetableDo aphysicalactivity for30 minutesGo meatlessfor one daythis weekTry a newhealthyrecipe andshare it onthe siteSet up avirtualcoffeedateHelpsomeoneelse –random actof kindnessSwap asweet fora healthytreatListen tocalm musicfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book/ magazine article
  2. Drink at least 64 oz (8 glasses) water in a day
  3. Give yourself a compliment
  4. Get 7-9 hours of sleep
  5. Introduce yourself on the Team site
  6. Donate/ volunteer
  7. Read for 30 minutes
  8. Leave your phone in another room for lunch
  9. Share something unique about yourself on the site
  10. Disconnect from technology 1 hour before bed
  11. Have a dance party!
  12. Log out on time
  13. Share a compliment to a coworker
  14. Share a good news article on the site
  15. Call someone you care about
  16. Pamper yourself
  17. Stand in the sun
  18. Practice deep breathing
  19. Share a photo of something in your area that makes you happy
  20. Play with an animal
  21. Try a new-to-you fruit or vegetable
  22. Stretch for 10 minutes
  23. Explore a new trail and share where you went on the site
  24. Write down 5 things you’re grateful for
  25. Take a nap
  26. Try a new physical activity
  27. Declutter a space
  28. Colour for 30 minute – share your creation on the site
  29. Get outside for 30 minutes without your phone
  30. Eat a healthy breakfast
  31. Meditate
  32. Learn a new fact and share it
  33. Floss your teeth
  34. Learn something new about a NQer
  35. Journal your day
  36. Smile
  37. Recognized someone on Difference Makers
  38. Eat an in-season fruit or vegetable
  39. Do a physical activity for 30 minutes
  40. Go meatless for one day this week
  41. Try a new healthy recipe and share it on the site
  42. Set up a virtual coffee date
  43. Help someone else – random act of kindness
  44. Swap a sweet for a healthy treat
  45. Listen to calm music for 30 minutes