(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new physical activity
Play with an animal
Go meatless for one day this week
Read for 30 minutes
Have a dance party!
Share a compliment to a coworker
Recognized someone on Difference Makers
Share a good news article on the site
Set up a virtual coffee date
Learn a new fact and share it
Take a nap
Give yourself a compliment
Stretch for 10 minutes
Share something unique about yourself on the site
Explore a new trail and share where you went on the site
Stand in the sun
Share a photo of something in your area that makes you happy
Introduce yourself on the Team site
Try a new healthy
recipe and share it on the site
Get 7-9 hours of sleep
Do a physical activity for 30 minutes
Eat an in-season fruit or vegetable
Log out on time
Journal your day
Swap a sweet for a healthy treat
Donate/
volunteer
Write down 5 things you’re grateful for
Learn something new about a NQer
Eat a healthy breakfast
Listen to calm music for 30 minutes
Floss your teeth
Drink at least 64 oz (8 glasses) water in a day
Leave your phone in another room for lunch
Read a chapter of a book/
magazine
article
Call someone you care about
Pamper yourself
Disconnect from technology 1 hour before bed
Declutter a space
Practice deep breathing
Help someone else – random act of kindness
Get outside for 30 minutes without your phone
Meditate
Colour for 30 minute – share your creation on the site
