(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate/
volunteer
Learn something new about a NQer
Listen to calm music for 30 minutes
Have a dance party!
Play with an animal
Introduce yourself on the Team site
Explore a new trail and share where you went on the site
Read a chapter of a book/
magazine
article
Pamper yourself
Read for 30 minutes
Learn a new fact and share it
Write down 5 things you’re grateful for
Try a new physical activity
Disconnect from technology 1 hour before bed
Journal your day
Swap a sweet for a healthy treat
Call someone you care about
Share a good news article on the site
Floss your teeth
Smile
Try a new-to-you fruit or vegetable
Go meatless for one day this week
Get outside for 30 minutes without your phone
Try a new healthy
recipe and share it on the site
Give yourself a compliment
Do a physical activity for 30 minutes
Take a nap
Help someone else – random act of kindness
Eat an in-season fruit or vegetable
Log out on time
Drink at least 64 oz (8 glasses) water in a day
Declutter a space
Stretch for 10 minutes
Recognized someone on Difference Makers
Leave your phone in another room for lunch
Share something unique about yourself on the site
Stand in the sun
Practice deep breathing
Share a compliment to a coworker
Get 7-9 hours of sleep
Share a photo of something in your area that makes you happy
Eat a healthy breakfast
Meditate
Colour for 30 minute – share your creation on the site
