Introduceyourselfon theTeam siteStandin thesunDonate/volunteerJournalyourdayPamperyourselfEat ahealthybreakfastStretchfor 10minutesShare a photoof somethingin your areathat makesyou happyShare agood newsarticle onthe siteSharesomethingunique aboutyourself onthe siteListen tocalm musicfor 30minutesGo meatlessfor one daythis weekDecluttera spaceGet 7-9hours ofsleepLeave yourphone inanotherroom forlunchSwap asweet fora healthytreatGiveyourself acomplimentTry a newhealthyrecipe andshare it onthe siteLearn anew factand shareitDrink at least64 oz (8glasses)water in adayEat an in-seasonfruit orvegetableTakea napLog outon timeReadfor 30minutesColour for 30minute –share yourcreation onthe sitePlaywith ananimalFlossyourteethExplore anew trail andshare whereyou went onthe siteMeditateLearnsomethingnew abouta NQerDisconnectfromtechnology 1hour beforebedSet up avirtualcoffeedateHave adanceparty!Helpsomeoneelse –random actof kindnessRecognizedsomeone onDifferenceMakersPracticedeepbreathingTry a new-to-you fruitorvegetableSmileTry a newphysicalactivityWrite down5 thingsyou’regrateful forDo aphysicalactivity for30 minutesGet outsidefor 30minuteswithout yourphoneShare acomplimentto acoworkerRead achapter of abook/magazinearticleCallsomeoneyou careaboutIntroduceyourselfon theTeam siteStandin thesunDonate/volunteerJournalyourdayPamperyourselfEat ahealthybreakfastStretchfor 10minutesShare a photoof somethingin your areathat makesyou happyShare agood newsarticle onthe siteSharesomethingunique aboutyourself onthe siteListen tocalm musicfor 30minutesGo meatlessfor one daythis weekDecluttera spaceGet 7-9hours ofsleepLeave yourphone inanotherroom forlunchSwap asweet fora healthytreatGiveyourself acomplimentTry a newhealthyrecipe andshare it onthe siteLearn anew factand shareitDrink at least64 oz (8glasses)water in adayEat an in-seasonfruit orvegetableTakea napLog outon timeReadfor 30minutesColour for 30minute –share yourcreation onthe sitePlaywith ananimalFlossyourteethExplore anew trail andshare whereyou went onthe siteMeditateLearnsomethingnew abouta NQerDisconnectfromtechnology 1hour beforebedSet up avirtualcoffeedateHave adanceparty!Helpsomeoneelse –random actof kindnessRecognizedsomeone onDifferenceMakersPracticedeepbreathingTry a new-to-you fruitorvegetableSmileTry a newphysicalactivityWrite down5 thingsyou’regrateful forDo aphysicalactivity for30 minutesGet outsidefor 30minuteswithout yourphoneShare acomplimentto acoworkerRead achapter of abook/magazinearticleCallsomeoneyou careabout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself on the Team site
  2. Stand in the sun
  3. Donate/ volunteer
  4. Journal your day
  5. Pamper yourself
  6. Eat a healthy breakfast
  7. Stretch for 10 minutes
  8. Share a photo of something in your area that makes you happy
  9. Share a good news article on the site
  10. Share something unique about yourself on the site
  11. Listen to calm music for 30 minutes
  12. Go meatless for one day this week
  13. Declutter a space
  14. Get 7-9 hours of sleep
  15. Leave your phone in another room for lunch
  16. Swap a sweet for a healthy treat
  17. Give yourself a compliment
  18. Try a new healthy recipe and share it on the site
  19. Learn a new fact and share it
  20. Drink at least 64 oz (8 glasses) water in a day
  21. Eat an in-season fruit or vegetable
  22. Take a nap
  23. Log out on time
  24. Read for 30 minutes
  25. Colour for 30 minute – share your creation on the site
  26. Play with an animal
  27. Floss your teeth
  28. Explore a new trail and share where you went on the site
  29. Meditate
  30. Learn something new about a NQer
  31. Disconnect from technology 1 hour before bed
  32. Set up a virtual coffee date
  33. Have a dance party!
  34. Help someone else – random act of kindness
  35. Recognized someone on Difference Makers
  36. Practice deep breathing
  37. Try a new-to-you fruit or vegetable
  38. Smile
  39. Try a new physical activity
  40. Write down 5 things you’re grateful for
  41. Do a physical activity for 30 minutes
  42. Get outside for 30 minutes without your phone
  43. Share a compliment to a coworker
  44. Read a chapter of a book/ magazine article
  45. Call someone you care about