Have ameatlessmealEat 5servingsoffveggiesTurn offthe TVand reada bookSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterTry a newhealthyrecipeNo sodafor aweek20 Squatsa day fora weekHit 10,000steps inone dayPracticeon youryourpostureDo arandomact ofkindnessEliminatedairy fora dayBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Eliminatesweets forthe weekTry anewexcerciseDo oneminute ofjumpingjacksLog yourfood fora weekComplete atask you'vebeen puttingoffMakesomeonelaughtodayPlank for 20secondsdaily for aweekExerciseat least 3times in aweekEat ahealthybreakfastDo 75crunchesHave ameatlessmealEat 5servingsoffveggiesTurn offthe TVand reada bookSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterTry a newhealthyrecipeNo sodafor aweek20 Squatsa day fora weekHit 10,000steps inone dayPracticeon youryourpostureDo arandomact ofkindnessEliminatedairy fora dayBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Eliminatesweets forthe weekTry anewexcerciseDo oneminute ofjumpingjacksLog yourfood fora weekComplete atask you'vebeen puttingoffMakesomeonelaughtodayPlank for 20secondsdaily for aweekExerciseat least 3times in aweekEat ahealthybreakfastDo 75crunches

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a meatless meal
  2. Eat 5 servings off veggies
  3. Turn off the TV and read a book
  4. Send someone a handwritten note or card
  5. Drink 64 oz. of water
  6. Try a new healthy recipe
  7. No soda for a week
  8. 20 Squats a day for a week
  9. Hit 10,000 steps in one day
  10. Practice on your your posture
  11. Do a random act of kindness
  12. Eliminate dairy for a day
  13. Bring a healthy snack to share with members
  14. 10 push-ups a day for a week
  15. Eliminate sweets for the week
  16. Try a new excercise
  17. Do one minute of jumping jacks
  18. Log your food for a week
  19. Complete a task you've been putting off
  20. Make someone laugh today
  21. Plank for 20 seconds daily for a week
  22. Exercise at least 3 times in a week
  23. Eat a healthy breakfast
  24. Do 75 crunches