Complete atask you'vebeen puttingoffPlank for 20secondsdaily for aweekPracticeon youryourpostureDo 75crunchesTry anewexcerciseHit 10,000steps inone dayExerciseat least 3times in aweekDo oneminute ofjumpingjacksLog yourfood fora weekTurn offthe TVand reada bookEliminatedairy fora day20 Squatsa day fora weekEliminatesweets forthe weekDrink 64oz. ofwaterTry a newhealthyrecipe10 push-ups a dayfor a week Eat ahealthybreakfastSendsomeone ahandwrittennote or cardNo sodafor aweekHave ameatlessmealMakesomeonelaughtodayBring ahealthysnack toshare withmembersDo arandomact ofkindnessEat 5servingsoffveggiesComplete atask you'vebeen puttingoffPlank for 20secondsdaily for aweekPracticeon youryourpostureDo 75crunchesTry anewexcerciseHit 10,000steps inone dayExerciseat least 3times in aweekDo oneminute ofjumpingjacksLog yourfood fora weekTurn offthe TVand reada bookEliminatedairy fora day20 Squatsa day fora weekEliminatesweets forthe weekDrink 64oz. ofwaterTry a newhealthyrecipe10 push-ups a dayfor a week Eat ahealthybreakfastSendsomeone ahandwrittennote or cardNo sodafor aweekHave ameatlessmealMakesomeonelaughtodayBring ahealthysnack toshare withmembersDo arandomact ofkindnessEat 5servingsoffveggies

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been putting off
  2. Plank for 20 seconds daily for a week
  3. Practice on your your posture
  4. Do 75 crunches
  5. Try a new excercise
  6. Hit 10,000 steps in one day
  7. Exercise at least 3 times in a week
  8. Do one minute of jumping jacks
  9. Log your food for a week
  10. Turn off the TV and read a book
  11. Eliminate dairy for a day
  12. 20 Squats a day for a week
  13. Eliminate sweets for the week
  14. Drink 64 oz. of water
  15. Try a new healthy recipe
  16. 10 push-ups a day for a week
  17. Eat a healthy breakfast
  18. Send someone a handwritten note or card
  19. No soda for a week
  20. Have a meatless meal
  21. Make someone laugh today
  22. Bring a healthy snack to share with members
  23. Do a random act of kindness
  24. Eat 5 servings off veggies