No sodafor aweekEliminatedairy fora daySendsomeone ahandwrittennote or cardTry anewexcerciseHave ameatlessmealHit 10,000steps inone dayEliminatesweets forthe weekExerciseat least 3times in aweekDo arandomact ofkindnessMakesomeonelaughtodayTurn offthe TVand reada bookDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Plank for 20secondsdaily for aweekEat 5servingsoffveggies20 Squatsa day fora weekDo 75crunchesDrink 64oz. ofwaterTry a newhealthyrecipeLog yourfood fora weekPracticeon youryourpostureEat ahealthybreakfastNo sodafor aweekEliminatedairy fora daySendsomeone ahandwrittennote or cardTry anewexcerciseHave ameatlessmealHit 10,000steps inone dayEliminatesweets forthe weekExerciseat least 3times in aweekDo arandomact ofkindnessMakesomeonelaughtodayTurn offthe TVand reada bookDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Plank for 20secondsdaily for aweekEat 5servingsoffveggies20 Squatsa day fora weekDo 75crunchesDrink 64oz. ofwaterTry a newhealthyrecipeLog yourfood fora weekPracticeon youryourpostureEat ahealthybreakfast

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Eliminate dairy for a day
  3. Send someone a handwritten note or card
  4. Try a new excercise
  5. Have a meatless meal
  6. Hit 10,000 steps in one day
  7. Eliminate sweets for the week
  8. Exercise at least 3 times in a week
  9. Do a random act of kindness
  10. Make someone laugh today
  11. Turn off the TV and read a book
  12. Do one minute of jumping jacks
  13. Complete a task you've been putting off
  14. Bring a healthy snack to share with members
  15. 10 push-ups a day for a week
  16. Plank for 20 seconds daily for a week
  17. Eat 5 servings off veggies
  18. 20 Squats a day for a week
  19. Do 75 crunches
  20. Drink 64 oz. of water
  21. Try a new healthy recipe
  22. Log your food for a week
  23. Practice on your your posture
  24. Eat a healthy breakfast