Plank for 20secondsdaily for aweekExerciseat least 3times in aweekDo oneminute ofjumpingjacksDo arandomact ofkindnessTry a newhealthyrecipeTurn offthe TVand reada bookLog yourfood fora weekEliminatedairy fora dayPracticeon youryourpostureEat ahealthybreakfastHave ameatlessmealNo sodafor aweek20 Squatsa day fora weekDo 75crunchesSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterEat 5servingsoffveggies10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersEliminatesweets forthe weekTry anewexcerciseMakesomeonelaughtodayHit 10,000steps inone dayComplete atask you'vebeen puttingoffPlank for 20secondsdaily for aweekExerciseat least 3times in aweekDo oneminute ofjumpingjacksDo arandomact ofkindnessTry a newhealthyrecipeTurn offthe TVand reada bookLog yourfood fora weekEliminatedairy fora dayPracticeon youryourpostureEat ahealthybreakfastHave ameatlessmealNo sodafor aweek20 Squatsa day fora weekDo 75crunchesSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterEat 5servingsoffveggies10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersEliminatesweets forthe weekTry anewexcerciseMakesomeonelaughtodayHit 10,000steps inone dayComplete atask you'vebeen puttingoff

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 20 seconds daily for a week
  2. Exercise at least 3 times in a week
  3. Do one minute of jumping jacks
  4. Do a random act of kindness
  5. Try a new healthy recipe
  6. Turn off the TV and read a book
  7. Log your food for a week
  8. Eliminate dairy for a day
  9. Practice on your your posture
  10. Eat a healthy breakfast
  11. Have a meatless meal
  12. No soda for a week
  13. 20 Squats a day for a week
  14. Do 75 crunches
  15. Send someone a handwritten note or card
  16. Drink 64 oz. of water
  17. Eat 5 servings off veggies
  18. 10 push-ups a day for a week
  19. Bring a healthy snack to share with members
  20. Eliminate sweets for the week
  21. Try a new excercise
  22. Make someone laugh today
  23. Hit 10,000 steps in one day
  24. Complete a task you've been putting off