Drink 64oz. ofwaterEliminatesweets forthe weekPlank for 20secondsdaily for aweekEat ahealthybreakfastDo arandomact ofkindnessTry anewexcercisePracticeon youryourpostureDo oneminute ofjumpingjacksExerciseat least 3times in aweekHave ameatlessmealComplete atask you'vebeen puttingoffDo 75crunchesEat 5servingsoffveggiesEliminatedairy fora dayNo sodafor aweekSendsomeone ahandwrittennote or cardTry a newhealthyrecipe20 Squatsa day fora weekMakesomeonelaughtodayTurn offthe TVand reada bookBring ahealthysnack toshare withmembersLog yourfood fora weekHit 10,000steps inone day10 push-ups a dayfor a week Drink 64oz. ofwaterEliminatesweets forthe weekPlank for 20secondsdaily for aweekEat ahealthybreakfastDo arandomact ofkindnessTry anewexcercisePracticeon youryourpostureDo oneminute ofjumpingjacksExerciseat least 3times in aweekHave ameatlessmealComplete atask you'vebeen puttingoffDo 75crunchesEat 5servingsoffveggiesEliminatedairy fora dayNo sodafor aweekSendsomeone ahandwrittennote or cardTry a newhealthyrecipe20 Squatsa day fora weekMakesomeonelaughtodayTurn offthe TVand reada bookBring ahealthysnack toshare withmembersLog yourfood fora weekHit 10,000steps inone day10 push-ups a dayfor a week 

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. Eliminate sweets for the week
  3. Plank for 20 seconds daily for a week
  4. Eat a healthy breakfast
  5. Do a random act of kindness
  6. Try a new excercise
  7. Practice on your your posture
  8. Do one minute of jumping jacks
  9. Exercise at least 3 times in a week
  10. Have a meatless meal
  11. Complete a task you've been putting off
  12. Do 75 crunches
  13. Eat 5 servings off veggies
  14. Eliminate dairy for a day
  15. No soda for a week
  16. Send someone a handwritten note or card
  17. Try a new healthy recipe
  18. 20 Squats a day for a week
  19. Make someone laugh today
  20. Turn off the TV and read a book
  21. Bring a healthy snack to share with members
  22. Log your food for a week
  23. Hit 10,000 steps in one day
  24. 10 push-ups a day for a week