Log yourfood fora weekDo arandomact ofkindnessHit 10,000steps inone dayPracticeon youryourpostureEliminatesweets forthe week20 Squatsa day fora weekEat 5servingsoffveggiesBring ahealthysnack toshare withmembersTry a newhealthyrecipeEat ahealthybreakfastDo 75crunchesExerciseat least 3times in aweekComplete atask you'vebeen puttingoffTurn offthe TVand reada bookPlank for 20secondsdaily for aweekEliminatedairy fora dayHave ameatlessmeal10 push-ups a dayfor a week Do oneminute ofjumpingjacksNo sodafor aweekDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardMakesomeonelaughtodayTry anewexcerciseLog yourfood fora weekDo arandomact ofkindnessHit 10,000steps inone dayPracticeon youryourpostureEliminatesweets forthe week20 Squatsa day fora weekEat 5servingsoffveggiesBring ahealthysnack toshare withmembersTry a newhealthyrecipeEat ahealthybreakfastDo 75crunchesExerciseat least 3times in aweekComplete atask you'vebeen puttingoffTurn offthe TVand reada bookPlank for 20secondsdaily for aweekEliminatedairy fora dayHave ameatlessmeal10 push-ups a dayfor a week Do oneminute ofjumpingjacksNo sodafor aweekDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardMakesomeonelaughtodayTry anewexcercise

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for a week
  2. Do a random act of kindness
  3. Hit 10,000 steps in one day
  4. Practice on your your posture
  5. Eliminate sweets for the week
  6. 20 Squats a day for a week
  7. Eat 5 servings off veggies
  8. Bring a healthy snack to share with members
  9. Try a new healthy recipe
  10. Eat a healthy breakfast
  11. Do 75 crunches
  12. Exercise at least 3 times in a week
  13. Complete a task you've been putting off
  14. Turn off the TV and read a book
  15. Plank for 20 seconds daily for a week
  16. Eliminate dairy for a day
  17. Have a meatless meal
  18. 10 push-ups a day for a week
  19. Do one minute of jumping jacks
  20. No soda for a week
  21. Drink 64 oz. of water
  22. Send someone a handwritten note or card
  23. Make someone laugh today
  24. Try a new excercise