Turn offthe TVand reada bookSendsomeone ahandwrittennote or cardHave ameatlessmealLog yourfood fora weekEat ahealthybreakfastTry a newhealthyrecipePracticeon youryourpostureEliminatedairy fora day10 push-ups a dayfor a week Exerciseat least 3times in aweekDo 75crunchesHit 10,000steps inone dayComplete atask you'vebeen puttingoffEat 5servingsoffveggiesTry anewexcerciseMakesomeonelaughtodayDrink 64oz. ofwaterDo oneminute ofjumpingjacksEliminatesweets forthe weekDo arandomact ofkindness20 Squatsa day fora weekPlank for 20secondsdaily for aweekNo sodafor aweekBring ahealthysnack toshare withmembersTurn offthe TVand reada bookSendsomeone ahandwrittennote or cardHave ameatlessmealLog yourfood fora weekEat ahealthybreakfastTry a newhealthyrecipePracticeon youryourpostureEliminatedairy fora day10 push-ups a dayfor a week Exerciseat least 3times in aweekDo 75crunchesHit 10,000steps inone dayComplete atask you'vebeen puttingoffEat 5servingsoffveggiesTry anewexcerciseMakesomeonelaughtodayDrink 64oz. ofwaterDo oneminute ofjumpingjacksEliminatesweets forthe weekDo arandomact ofkindness20 Squatsa day fora weekPlank for 20secondsdaily for aweekNo sodafor aweekBring ahealthysnack toshare withmembers

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the TV and read a book
  2. Send someone a handwritten note or card
  3. Have a meatless meal
  4. Log your food for a week
  5. Eat a healthy breakfast
  6. Try a new healthy recipe
  7. Practice on your your posture
  8. Eliminate dairy for a day
  9. 10 push-ups a day for a week
  10. Exercise at least 3 times in a week
  11. Do 75 crunches
  12. Hit 10,000 steps in one day
  13. Complete a task you've been putting off
  14. Eat 5 servings off veggies
  15. Try a new excercise
  16. Make someone laugh today
  17. Drink 64 oz. of water
  18. Do one minute of jumping jacks
  19. Eliminate sweets for the week
  20. Do a random act of kindness
  21. 20 Squats a day for a week
  22. Plank for 20 seconds daily for a week
  23. No soda for a week
  24. Bring a healthy snack to share with members