No sodafor aweekComplete atask you'vebeen puttingoffPracticeon youryourpostureEat 5servingsoffveggiesDo 75crunchesDo oneminute ofjumpingjacksEat ahealthybreakfastTry a newhealthyrecipeMakesomeonelaughtodayEliminatesweets forthe week20 Squatsa day fora weekDo arandomact ofkindnessTurn offthe TVand reada bookDrink 64oz. ofwater10 push-ups a dayfor a week Exerciseat least 3times in aweekBring ahealthysnack toshare withmembersPlank for 20secondsdaily for aweekLog yourfood fora weekHave ameatlessmealEliminatedairy fora dayTry anewexcerciseSendsomeone ahandwrittennote or cardHit 10,000steps inone dayNo sodafor aweekComplete atask you'vebeen puttingoffPracticeon youryourpostureEat 5servingsoffveggiesDo 75crunchesDo oneminute ofjumpingjacksEat ahealthybreakfastTry a newhealthyrecipeMakesomeonelaughtodayEliminatesweets forthe week20 Squatsa day fora weekDo arandomact ofkindnessTurn offthe TVand reada bookDrink 64oz. ofwater10 push-ups a dayfor a week Exerciseat least 3times in aweekBring ahealthysnack toshare withmembersPlank for 20secondsdaily for aweekLog yourfood fora weekHave ameatlessmealEliminatedairy fora dayTry anewexcerciseSendsomeone ahandwrittennote or cardHit 10,000steps inone day

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Complete a task you've been putting off
  3. Practice on your your posture
  4. Eat 5 servings off veggies
  5. Do 75 crunches
  6. Do one minute of jumping jacks
  7. Eat a healthy breakfast
  8. Try a new healthy recipe
  9. Make someone laugh today
  10. Eliminate sweets for the week
  11. 20 Squats a day for a week
  12. Do a random act of kindness
  13. Turn off the TV and read a book
  14. Drink 64 oz. of water
  15. 10 push-ups a day for a week
  16. Exercise at least 3 times in a week
  17. Bring a healthy snack to share with members
  18. Plank for 20 seconds daily for a week
  19. Log your food for a week
  20. Have a meatless meal
  21. Eliminate dairy for a day
  22. Try a new excercise
  23. Send someone a handwritten note or card
  24. Hit 10,000 steps in one day