Log yourfood fora weekDrink 64oz. ofwaterHit 10,000steps inone dayBring ahealthysnack toshare withmembersComplete atask you'vebeen puttingoffTurn offthe TVand reada bookTry anewexcerciseNo sodafor aweekEat ahealthybreakfastDo oneminute ofjumpingjacksTry a newhealthyrecipeSendsomeone ahandwrittennote or cardDo 75crunchesEliminatedairy fora day20 Squatsa day fora weekHave ameatlessmealEat 5servingsoffveggiesDo arandomact ofkindnessPracticeon youryourpostureMakesomeonelaughtodayEliminatesweets forthe week10 push-ups a dayfor a week Plank for 20secondsdaily for aweekExerciseat least 3times in aweekLog yourfood fora weekDrink 64oz. ofwaterHit 10,000steps inone dayBring ahealthysnack toshare withmembersComplete atask you'vebeen puttingoffTurn offthe TVand reada bookTry anewexcerciseNo sodafor aweekEat ahealthybreakfastDo oneminute ofjumpingjacksTry a newhealthyrecipeSendsomeone ahandwrittennote or cardDo 75crunchesEliminatedairy fora day20 Squatsa day fora weekHave ameatlessmealEat 5servingsoffveggiesDo arandomact ofkindnessPracticeon youryourpostureMakesomeonelaughtodayEliminatesweets forthe week10 push-ups a dayfor a week Plank for 20secondsdaily for aweekExerciseat least 3times in aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for a week
  2. Drink 64 oz. of water
  3. Hit 10,000 steps in one day
  4. Bring a healthy snack to share with members
  5. Complete a task you've been putting off
  6. Turn off the TV and read a book
  7. Try a new excercise
  8. No soda for a week
  9. Eat a healthy breakfast
  10. Do one minute of jumping jacks
  11. Try a new healthy recipe
  12. Send someone a handwritten note or card
  13. Do 75 crunches
  14. Eliminate dairy for a day
  15. 20 Squats a day for a week
  16. Have a meatless meal
  17. Eat 5 servings off veggies
  18. Do a random act of kindness
  19. Practice on your your posture
  20. Make someone laugh today
  21. Eliminate sweets for the week
  22. 10 push-ups a day for a week
  23. Plank for 20 seconds daily for a week
  24. Exercise at least 3 times in a week