Eliminatesweets forthe week20 Squatsa day fora weekSendsomeone ahandwrittennote or cardPracticeon youryourpostureEliminatedairy fora dayBring ahealthysnack toshare withmembersExerciseat least 3times in aweekEat ahealthybreakfastEat 5servingsoffveggiesPlank for 20secondsdaily for aweekHit 10,000steps inone day10 push-ups a dayfor a week Try anewexcerciseTry a newhealthyrecipeTurn offthe TVand reada bookHave ameatlessmealDo arandomact ofkindnessDrink 64oz. ofwaterComplete atask you'vebeen puttingoffDo 75crunchesLog yourfood fora weekMakesomeonelaughtodayNo sodafor aweekDo oneminute ofjumpingjacksEliminatesweets forthe week20 Squatsa day fora weekSendsomeone ahandwrittennote or cardPracticeon youryourpostureEliminatedairy fora dayBring ahealthysnack toshare withmembersExerciseat least 3times in aweekEat ahealthybreakfastEat 5servingsoffveggiesPlank for 20secondsdaily for aweekHit 10,000steps inone day10 push-ups a dayfor a week Try anewexcerciseTry a newhealthyrecipeTurn offthe TVand reada bookHave ameatlessmealDo arandomact ofkindnessDrink 64oz. ofwaterComplete atask you'vebeen puttingoffDo 75crunchesLog yourfood fora weekMakesomeonelaughtodayNo sodafor aweekDo oneminute ofjumpingjacks

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for the week
  2. 20 Squats a day for a week
  3. Send someone a handwritten note or card
  4. Practice on your your posture
  5. Eliminate dairy for a day
  6. Bring a healthy snack to share with members
  7. Exercise at least 3 times in a week
  8. Eat a healthy breakfast
  9. Eat 5 servings off veggies
  10. Plank for 20 seconds daily for a week
  11. Hit 10,000 steps in one day
  12. 10 push-ups a day for a week
  13. Try a new excercise
  14. Try a new healthy recipe
  15. Turn off the TV and read a book
  16. Have a meatless meal
  17. Do a random act of kindness
  18. Drink 64 oz. of water
  19. Complete a task you've been putting off
  20. Do 75 crunches
  21. Log your food for a week
  22. Make someone laugh today
  23. No soda for a week
  24. Do one minute of jumping jacks