Eliminatedairy fora dayLog yourfood fora weekNo sodafor aweekPlank for 20secondsdaily for aweek10 push-ups a dayfor a week Eat 5servingsoffveggiesComplete atask you'vebeen puttingoffTurn offthe TVand reada bookHit 10,000steps inone dayTry anewexcerciseExerciseat least 3times in aweekSendsomeone ahandwrittennote or cardBring ahealthysnack toshare withmembersEat ahealthybreakfastDrink 64oz. ofwaterEliminatesweets forthe weekHave ameatlessmealDo arandomact ofkindness20 Squatsa day fora weekTry a newhealthyrecipeDo oneminute ofjumpingjacksMakesomeonelaughtodayDo 75crunchesPracticeon youryourpostureEliminatedairy fora dayLog yourfood fora weekNo sodafor aweekPlank for 20secondsdaily for aweek10 push-ups a dayfor a week Eat 5servingsoffveggiesComplete atask you'vebeen puttingoffTurn offthe TVand reada bookHit 10,000steps inone dayTry anewexcerciseExerciseat least 3times in aweekSendsomeone ahandwrittennote or cardBring ahealthysnack toshare withmembersEat ahealthybreakfastDrink 64oz. ofwaterEliminatesweets forthe weekHave ameatlessmealDo arandomact ofkindness20 Squatsa day fora weekTry a newhealthyrecipeDo oneminute ofjumpingjacksMakesomeonelaughtodayDo 75crunchesPracticeon youryourposture

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate dairy for a day
  2. Log your food for a week
  3. No soda for a week
  4. Plank for 20 seconds daily for a week
  5. 10 push-ups a day for a week
  6. Eat 5 servings off veggies
  7. Complete a task you've been putting off
  8. Turn off the TV and read a book
  9. Hit 10,000 steps in one day
  10. Try a new excercise
  11. Exercise at least 3 times in a week
  12. Send someone a handwritten note or card
  13. Bring a healthy snack to share with members
  14. Eat a healthy breakfast
  15. Drink 64 oz. of water
  16. Eliminate sweets for the week
  17. Have a meatless meal
  18. Do a random act of kindness
  19. 20 Squats a day for a week
  20. Try a new healthy recipe
  21. Do one minute of jumping jacks
  22. Make someone laugh today
  23. Do 75 crunches
  24. Practice on your your posture