Try a newhealthyrecipeTurn offthe TVand reada bookEat ahealthybreakfast10 push-ups a dayfor a week Log yourfood fora weekExerciseat least 3times in aweekBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacks20 Squatsa day fora weekDo arandomact ofkindnessPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffHit 10,000steps inone dayEat 5servingsoffveggiesNo sodafor aweekEliminatesweets forthe weekTry anewexcerciseEliminatedairy fora daySendsomeone ahandwrittennote or cardDrink 64oz. ofwaterHave ameatlessmealPracticeon youryourpostureDo 75crunchesMakesomeonelaughtodayTry a newhealthyrecipeTurn offthe TVand reada bookEat ahealthybreakfast10 push-ups a dayfor a week Log yourfood fora weekExerciseat least 3times in aweekBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacks20 Squatsa day fora weekDo arandomact ofkindnessPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffHit 10,000steps inone dayEat 5servingsoffveggiesNo sodafor aweekEliminatesweets forthe weekTry anewexcerciseEliminatedairy fora daySendsomeone ahandwrittennote or cardDrink 64oz. ofwaterHave ameatlessmealPracticeon youryourpostureDo 75crunchesMakesomeonelaughtoday

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Turn off the TV and read a book
  3. Eat a healthy breakfast
  4. 10 push-ups a day for a week
  5. Log your food for a week
  6. Exercise at least 3 times in a week
  7. Bring a healthy snack to share with members
  8. Do one minute of jumping jacks
  9. 20 Squats a day for a week
  10. Do a random act of kindness
  11. Plank for 20 seconds daily for a week
  12. Complete a task you've been putting off
  13. Hit 10,000 steps in one day
  14. Eat 5 servings off veggies
  15. No soda for a week
  16. Eliminate sweets for the week
  17. Try a new excercise
  18. Eliminate dairy for a day
  19. Send someone a handwritten note or card
  20. Drink 64 oz. of water
  21. Have a meatless meal
  22. Practice on your your posture
  23. Do 75 crunches
  24. Make someone laugh today