Drink 64 oz. of water Hit 10,000 steps in one day Exercise at least 3 times in a week Eliminate sweets for the week Eat 5 servings off veggies Do a random act of kindness Bring a healthy snack to share with members Do one minute of jumping jacks Eliminate dairy for a day 10 push- ups a day for a week Eat a healthy breakfast 20 Squats a day for a week Have a meatless meal Practice on your your posture No soda for a week Try a new excercise Try a new healthy recipe Do 75 crunches Complete a task you've been putting off Plank for 20 seconds daily for a week Send someone a handwritten note or card Log your food for a week Turn off the TV and read a book Make someone laugh today Drink 64 oz. of water Hit 10,000 steps in one day Exercise at least 3 times in a week Eliminate sweets for the week Eat 5 servings off veggies Do a random act of kindness Bring a healthy snack to share with members Do one minute of jumping jacks Eliminate dairy for a day 10 push- ups a day for a week Eat a healthy breakfast 20 Squats a day for a week Have a meatless meal Practice on your your posture No soda for a week Try a new excercise Try a new healthy recipe Do 75 crunches Complete a task you've been putting off Plank for 20 seconds daily for a week Send someone a handwritten note or card Log your food for a week Turn off the TV and read a book Make someone laugh today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 64 oz. of water
Hit 10,000 steps in one day
Exercise at least 3 times in a week
Eliminate sweets for the week
Eat 5 servings off veggies
Do a random act of kindness
Bring a healthy snack to share with members
Do one minute of jumping jacks
Eliminate dairy for a day
10 push-ups a day for a week
Eat a healthy breakfast
20 Squats a day for a week
Have a meatless meal
Practice on your your posture
No soda for a week
Try a new excercise
Try a new healthy recipe
Do 75 crunches
Complete a task you've been putting off
Plank for 20 seconds daily for a week
Send someone a handwritten note or card
Log your food for a week
Turn off the TV and read a book
Make someone laugh today