Do 75crunchesEliminatesweets forthe weekTry a newhealthyrecipeComplete atask you'vebeen puttingoffMakesomeonelaughtodayDo arandomact ofkindnessTurn offthe TVand reada bookBring ahealthysnack toshare withmembersTry anewexcerciseDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardExerciseat least 3times in aweekPlank for 20secondsdaily for aweekNo sodafor aweekEat ahealthybreakfast10 push-ups a dayfor a week Have ameatlessmealDo oneminute ofjumpingjacksEliminatedairy fora dayHit 10,000steps inone dayEat 5servingsoffveggiesLog yourfood fora weekPracticeon youryourposture20 Squatsa day fora weekDo 75crunchesEliminatesweets forthe weekTry a newhealthyrecipeComplete atask you'vebeen puttingoffMakesomeonelaughtodayDo arandomact ofkindnessTurn offthe TVand reada bookBring ahealthysnack toshare withmembersTry anewexcerciseDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardExerciseat least 3times in aweekPlank for 20secondsdaily for aweekNo sodafor aweekEat ahealthybreakfast10 push-ups a dayfor a week Have ameatlessmealDo oneminute ofjumpingjacksEliminatedairy fora dayHit 10,000steps inone dayEat 5servingsoffveggiesLog yourfood fora weekPracticeon youryourposture20 Squatsa day fora week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 75 crunches
  2. Eliminate sweets for the week
  3. Try a new healthy recipe
  4. Complete a task you've been putting off
  5. Make someone laugh today
  6. Do a random act of kindness
  7. Turn off the TV and read a book
  8. Bring a healthy snack to share with members
  9. Try a new excercise
  10. Drink 64 oz. of water
  11. Send someone a handwritten note or card
  12. Exercise at least 3 times in a week
  13. Plank for 20 seconds daily for a week
  14. No soda for a week
  15. Eat a healthy breakfast
  16. 10 push-ups a day for a week
  17. Have a meatless meal
  18. Do one minute of jumping jacks
  19. Eliminate dairy for a day
  20. Hit 10,000 steps in one day
  21. Eat 5 servings off veggies
  22. Log your food for a week
  23. Practice on your your posture
  24. 20 Squats a day for a week