Practiceon youryourpostureDrink 64oz. ofwaterTurn offthe TVand reada bookEliminatedairy fora dayDo arandomact ofkindnessDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoff20 Squatsa day fora weekEliminatesweets forthe weekSendsomeone ahandwrittennote or cardTry a newhealthyrecipeTry anewexcercisePlank for 20secondsdaily for aweekEat 5servingsoffveggiesMakesomeonelaughtodayLog yourfood fora week10 push-ups a dayfor a week Hit 10,000steps inone dayHave ameatlessmealEat ahealthybreakfastNo sodafor aweekBring ahealthysnack toshare withmembersDo 75crunchesExerciseat least 3times in aweekPracticeon youryourpostureDrink 64oz. ofwaterTurn offthe TVand reada bookEliminatedairy fora dayDo arandomact ofkindnessDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoff20 Squatsa day fora weekEliminatesweets forthe weekSendsomeone ahandwrittennote or cardTry a newhealthyrecipeTry anewexcercisePlank for 20secondsdaily for aweekEat 5servingsoffveggiesMakesomeonelaughtodayLog yourfood fora week10 push-ups a dayfor a week Hit 10,000steps inone dayHave ameatlessmealEat ahealthybreakfastNo sodafor aweekBring ahealthysnack toshare withmembersDo 75crunchesExerciseat least 3times in aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice on your your posture
  2. Drink 64 oz. of water
  3. Turn off the TV and read a book
  4. Eliminate dairy for a day
  5. Do a random act of kindness
  6. Do one minute of jumping jacks
  7. Complete a task you've been putting off
  8. 20 Squats a day for a week
  9. Eliminate sweets for the week
  10. Send someone a handwritten note or card
  11. Try a new healthy recipe
  12. Try a new excercise
  13. Plank for 20 seconds daily for a week
  14. Eat 5 servings off veggies
  15. Make someone laugh today
  16. Log your food for a week
  17. 10 push-ups a day for a week
  18. Hit 10,000 steps in one day
  19. Have a meatless meal
  20. Eat a healthy breakfast
  21. No soda for a week
  22. Bring a healthy snack to share with members
  23. Do 75 crunches
  24. Exercise at least 3 times in a week