No sodafor aweekTry anewexcerciseHit 10,000steps inone dayEat 5servingsoffveggiesEat ahealthybreakfastSendsomeone ahandwrittennote or cardTry a newhealthyrecipeBring ahealthysnack toshare withmembersTurn offthe TVand reada bookPracticeon youryourpostureDo arandomact ofkindnessDo oneminute ofjumpingjacksEliminatedairy fora day20 Squatsa day fora weekHave ameatlessmealMakesomeonelaughtodayComplete atask you'vebeen puttingoffEliminatesweets forthe weekPlank for 20secondsdaily for aweekDrink 64oz. ofwaterExerciseat least 3times in aweekDo 75crunchesLog yourfood fora week10 push-ups a dayfor a week No sodafor aweekTry anewexcerciseHit 10,000steps inone dayEat 5servingsoffveggiesEat ahealthybreakfastSendsomeone ahandwrittennote or cardTry a newhealthyrecipeBring ahealthysnack toshare withmembersTurn offthe TVand reada bookPracticeon youryourpostureDo arandomact ofkindnessDo oneminute ofjumpingjacksEliminatedairy fora day20 Squatsa day fora weekHave ameatlessmealMakesomeonelaughtodayComplete atask you'vebeen puttingoffEliminatesweets forthe weekPlank for 20secondsdaily for aweekDrink 64oz. ofwaterExerciseat least 3times in aweekDo 75crunchesLog yourfood fora week10 push-ups a dayfor a week 

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Try a new excercise
  3. Hit 10,000 steps in one day
  4. Eat 5 servings off veggies
  5. Eat a healthy breakfast
  6. Send someone a handwritten note or card
  7. Try a new healthy recipe
  8. Bring a healthy snack to share with members
  9. Turn off the TV and read a book
  10. Practice on your your posture
  11. Do a random act of kindness
  12. Do one minute of jumping jacks
  13. Eliminate dairy for a day
  14. 20 Squats a day for a week
  15. Have a meatless meal
  16. Make someone laugh today
  17. Complete a task you've been putting off
  18. Eliminate sweets for the week
  19. Plank for 20 seconds daily for a week
  20. Drink 64 oz. of water
  21. Exercise at least 3 times in a week
  22. Do 75 crunches
  23. Log your food for a week
  24. 10 push-ups a day for a week