10 push-ups a dayfor a week Drink 64oz. ofwaterPlank for 20secondsdaily for aweekDo 75crunchesHave ameatlessmealBring ahealthysnack toshare withmembersNo sodafor aweekExerciseat least 3times in aweekTry anewexcerciseDo arandomact ofkindnessEliminatedairy fora dayTry a newhealthyrecipeEat 5servingsoffveggiesHit 10,000steps inone dayPracticeon youryourposture20 Squatsa day fora weekSendsomeone ahandwrittennote or cardMakesomeonelaughtodayComplete atask you'vebeen puttingoffEliminatesweets forthe weekTurn offthe TVand reada bookEat ahealthybreakfastDo oneminute ofjumpingjacksLog yourfood fora week10 push-ups a dayfor a week Drink 64oz. ofwaterPlank for 20secondsdaily for aweekDo 75crunchesHave ameatlessmealBring ahealthysnack toshare withmembersNo sodafor aweekExerciseat least 3times in aweekTry anewexcerciseDo arandomact ofkindnessEliminatedairy fora dayTry a newhealthyrecipeEat 5servingsoffveggiesHit 10,000steps inone dayPracticeon youryourposture20 Squatsa day fora weekSendsomeone ahandwrittennote or cardMakesomeonelaughtodayComplete atask you'vebeen puttingoffEliminatesweets forthe weekTurn offthe TVand reada bookEat ahealthybreakfastDo oneminute ofjumpingjacksLog yourfood fora week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Drink 64 oz. of water
  3. Plank for 20 seconds daily for a week
  4. Do 75 crunches
  5. Have a meatless meal
  6. Bring a healthy snack to share with members
  7. No soda for a week
  8. Exercise at least 3 times in a week
  9. Try a new excercise
  10. Do a random act of kindness
  11. Eliminate dairy for a day
  12. Try a new healthy recipe
  13. Eat 5 servings off veggies
  14. Hit 10,000 steps in one day
  15. Practice on your your posture
  16. 20 Squats a day for a week
  17. Send someone a handwritten note or card
  18. Make someone laugh today
  19. Complete a task you've been putting off
  20. Eliminate sweets for the week
  21. Turn off the TV and read a book
  22. Eat a healthy breakfast
  23. Do one minute of jumping jacks
  24. Log your food for a week