Do 75crunchesHave ameatlessmealTry anewexcerciseEat ahealthybreakfastEliminatesweets forthe weekMakesomeonelaughtodayExerciseat least 3times in aweek10 push-ups a dayfor a week Log yourfood fora weekEat 5servingsoffveggiesBring ahealthysnack toshare withmembersNo sodafor aweekSendsomeone ahandwrittennote or cardTry a newhealthyrecipeHit 10,000steps inone dayEliminatedairy fora dayPlank for 20secondsdaily for aweekDo arandomact ofkindnessDrink 64oz. ofwaterTurn offthe TVand reada book20 Squatsa day fora weekComplete atask you'vebeen puttingoffPracticeon youryourpostureDo oneminute ofjumpingjacksDo 75crunchesHave ameatlessmealTry anewexcerciseEat ahealthybreakfastEliminatesweets forthe weekMakesomeonelaughtodayExerciseat least 3times in aweek10 push-ups a dayfor a week Log yourfood fora weekEat 5servingsoffveggiesBring ahealthysnack toshare withmembersNo sodafor aweekSendsomeone ahandwrittennote or cardTry a newhealthyrecipeHit 10,000steps inone dayEliminatedairy fora dayPlank for 20secondsdaily for aweekDo arandomact ofkindnessDrink 64oz. ofwaterTurn offthe TVand reada book20 Squatsa day fora weekComplete atask you'vebeen puttingoffPracticeon youryourpostureDo oneminute ofjumpingjacks

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 75 crunches
  2. Have a meatless meal
  3. Try a new excercise
  4. Eat a healthy breakfast
  5. Eliminate sweets for the week
  6. Make someone laugh today
  7. Exercise at least 3 times in a week
  8. 10 push-ups a day for a week
  9. Log your food for a week
  10. Eat 5 servings off veggies
  11. Bring a healthy snack to share with members
  12. No soda for a week
  13. Send someone a handwritten note or card
  14. Try a new healthy recipe
  15. Hit 10,000 steps in one day
  16. Eliminate dairy for a day
  17. Plank for 20 seconds daily for a week
  18. Do a random act of kindness
  19. Drink 64 oz. of water
  20. Turn off the TV and read a book
  21. 20 Squats a day for a week
  22. Complete a task you've been putting off
  23. Practice on your your posture
  24. Do one minute of jumping jacks