Sendsomeone ahandwrittennote or card20 Squatsa day fora weekPlank for 20secondsdaily for aweekDo 75crunchesPracticeon youryourpostureLog yourfood fora weekComplete atask you'vebeen puttingoffEat ahealthybreakfastEliminatesweets forthe weekDo arandomact ofkindnessMakesomeonelaughtodayEat 5servingsoffveggiesEliminatedairy fora dayTry a newhealthyrecipeHit 10,000steps inone dayTurn offthe TVand reada book10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersExerciseat least 3times in aweekNo sodafor aweekTry anewexcerciseDo oneminute ofjumpingjacksHave ameatlessmealDrink 64oz. ofwaterSendsomeone ahandwrittennote or card20 Squatsa day fora weekPlank for 20secondsdaily for aweekDo 75crunchesPracticeon youryourpostureLog yourfood fora weekComplete atask you'vebeen puttingoffEat ahealthybreakfastEliminatesweets forthe weekDo arandomact ofkindnessMakesomeonelaughtodayEat 5servingsoffveggiesEliminatedairy fora dayTry a newhealthyrecipeHit 10,000steps inone dayTurn offthe TVand reada book10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersExerciseat least 3times in aweekNo sodafor aweekTry anewexcerciseDo oneminute ofjumpingjacksHave ameatlessmealDrink 64oz. ofwater

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a handwritten note or card
  2. 20 Squats a day for a week
  3. Plank for 20 seconds daily for a week
  4. Do 75 crunches
  5. Practice on your your posture
  6. Log your food for a week
  7. Complete a task you've been putting off
  8. Eat a healthy breakfast
  9. Eliminate sweets for the week
  10. Do a random act of kindness
  11. Make someone laugh today
  12. Eat 5 servings off veggies
  13. Eliminate dairy for a day
  14. Try a new healthy recipe
  15. Hit 10,000 steps in one day
  16. Turn off the TV and read a book
  17. 10 push-ups a day for a week
  18. Bring a healthy snack to share with members
  19. Exercise at least 3 times in a week
  20. No soda for a week
  21. Try a new excercise
  22. Do one minute of jumping jacks
  23. Have a meatless meal
  24. Drink 64 oz. of water