Practiceon youryourpostureDrink 64oz. ofwaterLog yourfood fora weekBring ahealthysnack toshare withmembersNo sodafor aweekDo arandomact ofkindnessMakesomeonelaughtodayDo 75crunchesHit 10,000steps inone dayPlank for 20secondsdaily for aweekTry anewexcerciseTry a newhealthyrecipeDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardEliminatesweets forthe weekEliminatedairy fora day10 push-ups a dayfor a week Have ameatlessmealTurn offthe TVand reada bookExerciseat least 3times in aweekEat ahealthybreakfastEat 5servingsoffveggies20 Squatsa day fora weekPracticeon youryourpostureDrink 64oz. ofwaterLog yourfood fora weekBring ahealthysnack toshare withmembersNo sodafor aweekDo arandomact ofkindnessMakesomeonelaughtodayDo 75crunchesHit 10,000steps inone dayPlank for 20secondsdaily for aweekTry anewexcerciseTry a newhealthyrecipeDo oneminute ofjumpingjacksComplete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardEliminatesweets forthe weekEliminatedairy fora day10 push-ups a dayfor a week Have ameatlessmealTurn offthe TVand reada bookExerciseat least 3times in aweekEat ahealthybreakfastEat 5servingsoffveggies20 Squatsa day fora week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice on your your posture
  2. Drink 64 oz. of water
  3. Log your food for a week
  4. Bring a healthy snack to share with members
  5. No soda for a week
  6. Do a random act of kindness
  7. Make someone laugh today
  8. Do 75 crunches
  9. Hit 10,000 steps in one day
  10. Plank for 20 seconds daily for a week
  11. Try a new excercise
  12. Try a new healthy recipe
  13. Do one minute of jumping jacks
  14. Complete a task you've been putting off
  15. Send someone a handwritten note or card
  16. Eliminate sweets for the week
  17. Eliminate dairy for a day
  18. 10 push-ups a day for a week
  19. Have a meatless meal
  20. Turn off the TV and read a book
  21. Exercise at least 3 times in a week
  22. Eat a healthy breakfast
  23. Eat 5 servings off veggies
  24. 20 Squats a day for a week