Do 75 crunches Eliminate sweets for the week Try a new healthy recipe Complete a task you've been putting off Make someone laugh today Do a random act of kindness Turn off the TV and read a book Bring a healthy snack to share with members Try a new excercise Drink 64 oz. of water Send someone a handwritten note or card Exercise at least 3 times in a week Plank for 20 seconds daily for a week No soda for a week Eat a healthy breakfast 10 push- ups a day for a week Have a meatless meal Do one minute of jumping jacks Eliminate dairy for a day Hit 10,000 steps in one day Eat 5 servings off veggies Log your food for a week Practice on your your posture 20 Squats a day for a week Do 75 crunches Eliminate sweets for the week Try a new healthy recipe Complete a task you've been putting off Make someone laugh today Do a random act of kindness Turn off the TV and read a book Bring a healthy snack to share with members Try a new excercise Drink 64 oz. of water Send someone a handwritten note or card Exercise at least 3 times in a week Plank for 20 seconds daily for a week No soda for a week Eat a healthy breakfast 10 push- ups a day for a week Have a meatless meal Do one minute of jumping jacks Eliminate dairy for a day Hit 10,000 steps in one day Eat 5 servings off veggies Log your food for a week Practice on your your posture 20 Squats a day for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 75 crunches
Eliminate sweets for the week
Try a new healthy recipe
Complete a task you've been putting off
Make someone laugh today
Do a random act of kindness
Turn off the TV and read a book
Bring a healthy snack to share with members
Try a new excercise
Drink 64 oz. of water
Send someone a handwritten note or card
Exercise at least 3 times in a week
Plank for 20 seconds daily for a week
No soda for a week
Eat a healthy breakfast
10 push-ups a day for a week
Have a meatless meal
Do one minute of jumping jacks
Eliminate dairy for a day
Hit 10,000 steps in one day
Eat 5 servings off veggies
Log your food for a week
Practice on your your posture
20 Squats a day for a week