Plank for 20 seconds daily for a week Exercise at least 3 times in a week Do one minute of jumping jacks Do a random act of kindness Try a new healthy recipe Turn off the TV and read a book Log your food for a week Eliminate dairy for a day Practice on your your posture Eat a healthy breakfast Have a meatless meal No soda for a week 20 Squats a day for a week Do 75 crunches Send someone a handwritten note or card Drink 64 oz. of water Eat 5 servings off veggies 10 push- ups a day for a week Bring a healthy snack to share with members Eliminate sweets for the week Try a new excercise Make someone laugh today Hit 10,000 steps in one day Complete a task you've been putting off Plank for 20 seconds daily for a week Exercise at least 3 times in a week Do one minute of jumping jacks Do a random act of kindness Try a new healthy recipe Turn off the TV and read a book Log your food for a week Eliminate dairy for a day Practice on your your posture Eat a healthy breakfast Have a meatless meal No soda for a week 20 Squats a day for a week Do 75 crunches Send someone a handwritten note or card Drink 64 oz. of water Eat 5 servings off veggies 10 push- ups a day for a week Bring a healthy snack to share with members Eliminate sweets for the week Try a new excercise Make someone laugh today Hit 10,000 steps in one day Complete a task you've been putting off
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 20 seconds daily for a week
Exercise at least 3 times in a week
Do one minute of jumping jacks
Do a random act of kindness
Try a new healthy recipe
Turn off the TV and read a book
Log your food for a week
Eliminate dairy for a day
Practice on your your posture
Eat a healthy breakfast
Have a meatless meal
No soda for a week
20 Squats a day for a week
Do 75 crunches
Send someone a handwritten note or card
Drink 64 oz. of water
Eat 5 servings off veggies
10 push-ups a day for a week
Bring a healthy snack to share with members
Eliminate sweets for the week
Try a new excercise
Make someone laugh today
Hit 10,000 steps in one day
Complete a task you've been putting off