Bring ahealthysnack toshare withmembersEliminatesweets forthe week20 Squatsa day fora weekTry a newhealthyrecipeExerciseat least 3times in aweekMakesomeonelaughtodayEliminatedairy fora daySendsomeone ahandwrittennote or cardDo arandomact ofkindnessTurn offthe TVand reada bookNo sodafor aweekEat 5servingsoffveggiesHave ameatlessmealHit 10,000steps inone dayPlank for 20secondsdaily for aweekDo 75crunchesDrink 64oz. ofwaterComplete atask you'vebeen puttingoffPracticeon youryourpostureDo oneminute ofjumpingjacks10 push-ups a dayfor a week Log yourfood fora weekEat ahealthybreakfastTry anewexcerciseBring ahealthysnack toshare withmembersEliminatesweets forthe week20 Squatsa day fora weekTry a newhealthyrecipeExerciseat least 3times in aweekMakesomeonelaughtodayEliminatedairy fora daySendsomeone ahandwrittennote or cardDo arandomact ofkindnessTurn offthe TVand reada bookNo sodafor aweekEat 5servingsoffveggiesHave ameatlessmealHit 10,000steps inone dayPlank for 20secondsdaily for aweekDo 75crunchesDrink 64oz. ofwaterComplete atask you'vebeen puttingoffPracticeon youryourpostureDo oneminute ofjumpingjacks10 push-ups a dayfor a week Log yourfood fora weekEat ahealthybreakfastTry anewexcercise

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring a healthy snack to share with members
  2. Eliminate sweets for the week
  3. 20 Squats a day for a week
  4. Try a new healthy recipe
  5. Exercise at least 3 times in a week
  6. Make someone laugh today
  7. Eliminate dairy for a day
  8. Send someone a handwritten note or card
  9. Do a random act of kindness
  10. Turn off the TV and read a book
  11. No soda for a week
  12. Eat 5 servings off veggies
  13. Have a meatless meal
  14. Hit 10,000 steps in one day
  15. Plank for 20 seconds daily for a week
  16. Do 75 crunches
  17. Drink 64 oz. of water
  18. Complete a task you've been putting off
  19. Practice on your your posture
  20. Do one minute of jumping jacks
  21. 10 push-ups a day for a week
  22. Log your food for a week
  23. Eat a healthy breakfast
  24. Try a new excercise