Drink 64oz. ofwaterHit 10,000steps inone dayExerciseat least 3times in aweekEliminatesweets forthe weekEat 5servingsoffveggiesDo arandomact ofkindnessBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksEliminatedairy fora day10 push-ups a dayfor a week Eat ahealthybreakfast20 Squatsa day fora weekHave ameatlessmealPracticeon youryourpostureNo sodafor aweekTry anewexcerciseTry a newhealthyrecipeDo 75crunchesComplete atask you'vebeen puttingoffPlank for 20secondsdaily for aweekSendsomeone ahandwrittennote or cardLog yourfood fora weekTurn offthe TVand reada bookMakesomeonelaughtodayDrink 64oz. ofwaterHit 10,000steps inone dayExerciseat least 3times in aweekEliminatesweets forthe weekEat 5servingsoffveggiesDo arandomact ofkindnessBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksEliminatedairy fora day10 push-ups a dayfor a week Eat ahealthybreakfast20 Squatsa day fora weekHave ameatlessmealPracticeon youryourpostureNo sodafor aweekTry anewexcerciseTry a newhealthyrecipeDo 75crunchesComplete atask you'vebeen puttingoffPlank for 20secondsdaily for aweekSendsomeone ahandwrittennote or cardLog yourfood fora weekTurn offthe TVand reada bookMakesomeonelaughtoday

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. Hit 10,000 steps in one day
  3. Exercise at least 3 times in a week
  4. Eliminate sweets for the week
  5. Eat 5 servings off veggies
  6. Do a random act of kindness
  7. Bring a healthy snack to share with members
  8. Do one minute of jumping jacks
  9. Eliminate dairy for a day
  10. 10 push-ups a day for a week
  11. Eat a healthy breakfast
  12. 20 Squats a day for a week
  13. Have a meatless meal
  14. Practice on your your posture
  15. No soda for a week
  16. Try a new excercise
  17. Try a new healthy recipe
  18. Do 75 crunches
  19. Complete a task you've been putting off
  20. Plank for 20 seconds daily for a week
  21. Send someone a handwritten note or card
  22. Log your food for a week
  23. Turn off the TV and read a book
  24. Make someone laugh today