Eliminatesweets forthe weekNo sodafor aweekTry anewexcerciseTry a newhealthyrecipeEat ahealthybreakfastSendsomeone ahandwrittennote or cardDo oneminute ofjumpingjacksEat 5servingsoffveggiesMakesomeonelaughtoday20 Squatsa day fora weekTurn offthe TVand reada bookHit 10,000steps inone dayLog yourfood fora weekEliminatedairy fora dayExerciseat least 3times in aweekDo arandomact ofkindnessDo 75crunches10 push-ups a dayfor a week Practiceon youryourpostureDrink 64oz. ofwaterPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembersHave ameatlessmealEliminatesweets forthe weekNo sodafor aweekTry anewexcerciseTry a newhealthyrecipeEat ahealthybreakfastSendsomeone ahandwrittennote or cardDo oneminute ofjumpingjacksEat 5servingsoffveggiesMakesomeonelaughtoday20 Squatsa day fora weekTurn offthe TVand reada bookHit 10,000steps inone dayLog yourfood fora weekEliminatedairy fora dayExerciseat least 3times in aweekDo arandomact ofkindnessDo 75crunches10 push-ups a dayfor a week Practiceon youryourpostureDrink 64oz. ofwaterPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembersHave ameatlessmeal

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for the week
  2. No soda for a week
  3. Try a new excercise
  4. Try a new healthy recipe
  5. Eat a healthy breakfast
  6. Send someone a handwritten note or card
  7. Do one minute of jumping jacks
  8. Eat 5 servings off veggies
  9. Make someone laugh today
  10. 20 Squats a day for a week
  11. Turn off the TV and read a book
  12. Hit 10,000 steps in one day
  13. Log your food for a week
  14. Eliminate dairy for a day
  15. Exercise at least 3 times in a week
  16. Do a random act of kindness
  17. Do 75 crunches
  18. 10 push-ups a day for a week
  19. Practice on your your posture
  20. Drink 64 oz. of water
  21. Plank for 20 seconds daily for a week
  22. Complete a task you've been putting off
  23. Bring a healthy snack to share with members
  24. Have a meatless meal