Complete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardMakesomeonelaughtodayDo oneminute ofjumpingjacksHit 10,000steps inone dayDo 75crunchesTry a newhealthyrecipeNo sodafor aweekEliminatesweets forthe weekExerciseat least 3times in aweekEat ahealthybreakfastEliminatedairy fora dayDrink 64oz. ofwaterBring ahealthysnack toshare withmembersTurn offthe TVand reada bookPracticeon youryourposture10 push-ups a dayfor a week Do arandomact ofkindnessLog yourfood fora week20 Squatsa day fora weekTry anewexcerciseHave ameatlessmealPlank for 20secondsdaily for aweekEat 5servingsoffveggiesComplete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardMakesomeonelaughtodayDo oneminute ofjumpingjacksHit 10,000steps inone dayDo 75crunchesTry a newhealthyrecipeNo sodafor aweekEliminatesweets forthe weekExerciseat least 3times in aweekEat ahealthybreakfastEliminatedairy fora dayDrink 64oz. ofwaterBring ahealthysnack toshare withmembersTurn offthe TVand reada bookPracticeon youryourposture10 push-ups a dayfor a week Do arandomact ofkindnessLog yourfood fora week20 Squatsa day fora weekTry anewexcerciseHave ameatlessmealPlank for 20secondsdaily for aweekEat 5servingsoffveggies

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been putting off
  2. Send someone a handwritten note or card
  3. Make someone laugh today
  4. Do one minute of jumping jacks
  5. Hit 10,000 steps in one day
  6. Do 75 crunches
  7. Try a new healthy recipe
  8. No soda for a week
  9. Eliminate sweets for the week
  10. Exercise at least 3 times in a week
  11. Eat a healthy breakfast
  12. Eliminate dairy for a day
  13. Drink 64 oz. of water
  14. Bring a healthy snack to share with members
  15. Turn off the TV and read a book
  16. Practice on your your posture
  17. 10 push-ups a day for a week
  18. Do a random act of kindness
  19. Log your food for a week
  20. 20 Squats a day for a week
  21. Try a new excercise
  22. Have a meatless meal
  23. Plank for 20 seconds daily for a week
  24. Eat 5 servings off veggies