This bingo card has a free space and 24 words: Try a new healthy recipe, 20 Squats a day for a week, No soda for a week, Hit 10,000 steps in one day, 10 push-ups a day for a week, Turn off the TV and read a book, Eliminate dairy for a day, Plank for 20 seconds daily for a week, Complete a task you've been putting off, Do 75 crunches, Drink 64 oz. of water, Send someone a handwritten note or card, Exercise at least 3 times in a week, Have a meatless meal, Try a new excercise, Make someone laugh today, Practice on your your posture, Do one minute of jumping jacks, Eat a healthy breakfast, Bring a healthy snack to share with members, Log your food for a week, Eliminate sweets for the week, Eat 5 servings off veggies and Do a random act of kindness.
February Wellness "BINGO" | SUPER AWESOME WORK OUT BINGO | Nutrition BWELL | LIVE WELL WORK WELL | LIVE WELL WORK WELL
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