CookorbakeEathealthyDrawUsepositiveself talkSpendtimewith afriendPlay agameFree!TalktosomeoneCuddlea petTake ashoweror bathTakeabreakCountto 10CryReada bookMeditateJournalTakea napSingordanceStretchAsk forhelpYogaListentomusicCleanororganizeGo for awalk/runTakedeepbreathsCookorbakeEathealthyDrawUsepositiveself talkSpendtimewith afriendPlay agameFree!TalktosomeoneCuddlea petTake ashoweror bathTakeabreakCountto 10CryReada bookMeditateJournalTakea napSingordanceStretchAsk forhelpYogaListentomusicCleanororganizeGo for awalk/runTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Eat healthy
  3. Draw
  4. Use positive self talk
  5. Spend time with a friend
  6. Play a game
  7. Free!
  8. Talk to someone
  9. Cuddle a pet
  10. Take a shower or bath
  11. Take a break
  12. Count to 10
  13. Cry
  14. Read a book
  15. Meditate
  16. Journal
  17. Take a nap
  18. Sing or dance
  19. Stretch
  20. Ask for help
  21. Yoga
  22. Listen to music
  23. Clean or organize
  24. Go for a walk/run
  25. Take deep breaths