CryYogaGo for awalk/runTake ashoweror bathCountto 10CleanororganizeEathealthyStretchPlay agameAsk forhelpTakea napSingordanceJournalReada bookSpendtimewith afriendTalktosomeoneCuddlea petFree!CookorbakeTakedeepbreathsTakeabreakMeditateUsepositiveself talkDrawListentomusicCryYogaGo for awalk/runTake ashoweror bathCountto 10CleanororganizeEathealthyStretchPlay agameAsk forhelpTakea napSingordanceJournalReada bookSpendtimewith afriendTalktosomeoneCuddlea petFree!CookorbakeTakedeepbreathsTakeabreakMeditateUsepositiveself talkDrawListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Yoga
  3. Go for a walk/run
  4. Take a shower or bath
  5. Count to 10
  6. Clean or organize
  7. Eat healthy
  8. Stretch
  9. Play a game
  10. Ask for help
  11. Take a nap
  12. Sing or dance
  13. Journal
  14. Read a book
  15. Spend time with a friend
  16. Talk to someone
  17. Cuddle a pet
  18. Free!
  19. Cook or bake
  20. Take deep breaths
  21. Take a break
  22. Meditate
  23. Use positive self talk
  24. Draw
  25. Listen to music