Take ashoweror bathPlay agameSingordanceFree!Go for awalk/runMeditateTalktosomeoneEathealthyAsk forhelpCookorbakeSpendtimewith afriendTakedeepbreathsUsepositiveself talkDrawYogaTakea napJournalCountto 10CleanororganizeListentomusicTakeabreakStretchCryCuddlea petReada bookTake ashoweror bathPlay agameSingordanceFree!Go for awalk/runMeditateTalktosomeoneEathealthyAsk forhelpCookorbakeSpendtimewith afriendTakedeepbreathsUsepositiveself talkDrawYogaTakea napJournalCountto 10CleanororganizeListentomusicTakeabreakStretchCryCuddlea petReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a shower or bath
  2. Play a game
  3. Sing or dance
  4. Free!
  5. Go for a walk/run
  6. Meditate
  7. Talk to someone
  8. Eat healthy
  9. Ask for help
  10. Cook or bake
  11. Spend time with a friend
  12. Take deep breaths
  13. Use positive self talk
  14. Draw
  15. Yoga
  16. Take a nap
  17. Journal
  18. Count to 10
  19. Clean or organize
  20. Listen to music
  21. Take a break
  22. Stretch
  23. Cry
  24. Cuddle a pet
  25. Read a book