Play agameAsk forhelpTakeabreakCuddlea petJournalCleanororganizeReada bookDrawSingordanceStretchTake ashoweror bathCookorbakeCountto 10Free!Usepositiveself talkMeditateTakea napCryYogaSpendtimewith afriendEathealthyTakedeepbreathsGo for awalk/runListentomusicTalktosomeonePlay agameAsk forhelpTakeabreakCuddlea petJournalCleanororganizeReada bookDrawSingordanceStretchTake ashoweror bathCookorbakeCountto 10Free!Usepositiveself talkMeditateTakea napCryYogaSpendtimewith afriendEathealthyTakedeepbreathsGo for awalk/runListentomusicTalktosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Ask for help
  3. Take a break
  4. Cuddle a pet
  5. Journal
  6. Clean or organize
  7. Read a book
  8. Draw
  9. Sing or dance
  10. Stretch
  11. Take a shower or bath
  12. Cook or bake
  13. Count to 10
  14. Free!
  15. Use positive self talk
  16. Meditate
  17. Take a nap
  18. Cry
  19. Yoga
  20. Spend time with a friend
  21. Eat healthy
  22. Take deep breaths
  23. Go for a walk/run
  24. Listen to music
  25. Talk to someone