Spendtimewith afriendTakea napPlay agameEathealthyReada bookCountto 10DrawAsk forhelpSingordanceListentomusicTakeabreakGo for awalk/runUsepositiveself talkTakedeepbreathsCookorbakeJournalTalktosomeoneMeditateFree!CleanororganizeStretchYogaCryTake ashoweror bathCuddlea petSpendtimewith afriendTakea napPlay agameEathealthyReada bookCountto 10DrawAsk forhelpSingordanceListentomusicTakeabreakGo for awalk/runUsepositiveself talkTakedeepbreathsCookorbakeJournalTalktosomeoneMeditateFree!CleanororganizeStretchYogaCryTake ashoweror bathCuddlea pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Take a nap
  3. Play a game
  4. Eat healthy
  5. Read a book
  6. Count to 10
  7. Draw
  8. Ask for help
  9. Sing or dance
  10. Listen to music
  11. Take a break
  12. Go for a walk/run
  13. Use positive self talk
  14. Take deep breaths
  15. Cook or bake
  16. Journal
  17. Talk to someone
  18. Meditate
  19. Free!
  20. Clean or organize
  21. Stretch
  22. Yoga
  23. Cry
  24. Take a shower or bath
  25. Cuddle a pet