Usepositiveself talkCleanororganizeCryYogaFree!CookorbakeEathealthyTakeabreakTakedeepbreathsReada bookSpendtimewith afriendCountto 10Play agameJournalMeditateStretchTalktosomeoneTake ashoweror bathDrawAsk forhelpTakea napGo for awalk/runSingordanceCuddlea petListentomusicUsepositiveself talkCleanororganizeCryYogaFree!CookorbakeEathealthyTakeabreakTakedeepbreathsReada bookSpendtimewith afriendCountto 10Play agameJournalMeditateStretchTalktosomeoneTake ashoweror bathDrawAsk forhelpTakea napGo for awalk/runSingordanceCuddlea petListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Clean or organize
  3. Cry
  4. Yoga
  5. Free!
  6. Cook or bake
  7. Eat healthy
  8. Take a break
  9. Take deep breaths
  10. Read a book
  11. Spend time with a friend
  12. Count to 10
  13. Play a game
  14. Journal
  15. Meditate
  16. Stretch
  17. Talk to someone
  18. Take a shower or bath
  19. Draw
  20. Ask for help
  21. Take a nap
  22. Go for a walk/run
  23. Sing or dance
  24. Cuddle a pet
  25. Listen to music