JournalTakea napCleanororganizeMeditateCookorbakeFree!Take ashoweror bathCuddlea petListentomusicCrySingordanceGo for awalk/runPlay agameCountto 10Ask forhelpTakedeepbreathsSpendtimewith afriendTakeabreakUsepositiveself talkDrawTalktosomeoneEathealthyReada bookStretchYogaJournalTakea napCleanororganizeMeditateCookorbakeFree!Take ashoweror bathCuddlea petListentomusicCrySingordanceGo for awalk/runPlay agameCountto 10Ask forhelpTakedeepbreathsSpendtimewith afriendTakeabreakUsepositiveself talkDrawTalktosomeoneEathealthyReada bookStretchYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Journal
  2. Take a nap
  3. Clean or organize
  4. Meditate
  5. Cook or bake
  6. Free!
  7. Take a shower or bath
  8. Cuddle a pet
  9. Listen to music
  10. Cry
  11. Sing or dance
  12. Go for a walk/run
  13. Play a game
  14. Count to 10
  15. Ask for help
  16. Take deep breaths
  17. Spend time with a friend
  18. Take a break
  19. Use positive self talk
  20. Draw
  21. Talk to someone
  22. Eat healthy
  23. Read a book
  24. Stretch
  25. Yoga