Countto 10Play agameJournalReada bookTalktosomeoneCuddlea petSpendtimewith afriendTake ashoweror bathSingordanceTakea napTakeabreakCryGo for awalk/runYogaCleanororganizeDrawStretchEathealthyMeditateListentomusicCookorbakeAsk forhelpTakedeepbreathsUsepositiveself talkFree!Countto 10Play agameJournalReada bookTalktosomeoneCuddlea petSpendtimewith afriendTake ashoweror bathSingordanceTakea napTakeabreakCryGo for awalk/runYogaCleanororganizeDrawStretchEathealthyMeditateListentomusicCookorbakeAsk forhelpTakedeepbreathsUsepositiveself talkFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a game
  3. Journal
  4. Read a book
  5. Talk to someone
  6. Cuddle a pet
  7. Spend time with a friend
  8. Take a shower or bath
  9. Sing or dance
  10. Take a nap
  11. Take a break
  12. Cry
  13. Go for a walk/run
  14. Yoga
  15. Clean or organize
  16. Draw
  17. Stretch
  18. Eat healthy
  19. Meditate
  20. Listen to music
  21. Cook or bake
  22. Ask for help
  23. Take deep breaths
  24. Use positive self talk
  25. Free!