ListentomusicTalktosomeoneFree!Reada bookPlay agameJournalTakeabreakEathealthyDrawCleanororganizeTake ashoweror bathYogaCookorbakeUsepositiveself talkTakea napSpendtimewith afriendStretchCryAsk forhelpTakedeepbreathsCuddlea petSingordanceCountto 10Go for awalk/runMeditateListentomusicTalktosomeoneFree!Reada bookPlay agameJournalTakeabreakEathealthyDrawCleanororganizeTake ashoweror bathYogaCookorbakeUsepositiveself talkTakea napSpendtimewith afriendStretchCryAsk forhelpTakedeepbreathsCuddlea petSingordanceCountto 10Go for awalk/runMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to someone
  3. Free!
  4. Read a book
  5. Play a game
  6. Journal
  7. Take a break
  8. Eat healthy
  9. Draw
  10. Clean or organize
  11. Take a shower or bath
  12. Yoga
  13. Cook or bake
  14. Use positive self talk
  15. Take a nap
  16. Spend time with a friend
  17. Stretch
  18. Cry
  19. Ask for help
  20. Take deep breaths
  21. Cuddle a pet
  22. Sing or dance
  23. Count to 10
  24. Go for a walk/run
  25. Meditate