Reada bookTakea napTakedeepbreathsGo for awalk/runCleanororganizePlay agameAsk forhelpDrawListentomusicEathealthyYogaFree!Spendtimewith afriendJournalUsepositiveself talkTake ashoweror bathStretchSingordanceMeditateCryCookorbakeCountto 10Cuddlea petTakeabreakTalktosomeoneReada bookTakea napTakedeepbreathsGo for awalk/runCleanororganizePlay agameAsk forhelpDrawListentomusicEathealthyYogaFree!Spendtimewith afriendJournalUsepositiveself talkTake ashoweror bathStretchSingordanceMeditateCryCookorbakeCountto 10Cuddlea petTakeabreakTalktosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a nap
  3. Take deep breaths
  4. Go for a walk/run
  5. Clean or organize
  6. Play a game
  7. Ask for help
  8. Draw
  9. Listen to music
  10. Eat healthy
  11. Yoga
  12. Free!
  13. Spend time with a friend
  14. Journal
  15. Use positive self talk
  16. Take a shower or bath
  17. Stretch
  18. Sing or dance
  19. Meditate
  20. Cry
  21. Cook or bake
  22. Count to 10
  23. Cuddle a pet
  24. Take a break
  25. Talk to someone