Play agameStretchTakedeepbreathsCrySingordanceTalktosomeoneCleanororganizeSpendtimewith afriendCookorbakeJournalCountto 10MeditateUsepositiveself talkAsk forhelpReada bookListentomusicEathealthyYogaDrawCuddlea petGo for awalk/runFree!Takea napTakeabreakTake ashoweror bathPlay agameStretchTakedeepbreathsCrySingordanceTalktosomeoneCleanororganizeSpendtimewith afriendCookorbakeJournalCountto 10MeditateUsepositiveself talkAsk forhelpReada bookListentomusicEathealthyYogaDrawCuddlea petGo for awalk/runFree!Takea napTakeabreakTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stretch
  3. Take deep breaths
  4. Cry
  5. Sing or dance
  6. Talk to someone
  7. Clean or organize
  8. Spend time with a friend
  9. Cook or bake
  10. Journal
  11. Count to 10
  12. Meditate
  13. Use positive self talk
  14. Ask for help
  15. Read a book
  16. Listen to music
  17. Eat healthy
  18. Yoga
  19. Draw
  20. Cuddle a pet
  21. Go for a walk/run
  22. Free!
  23. Take a nap
  24. Take a break
  25. Take a shower or bath