ListentomusicCleanororganizeFree!Spendtimewith afriendStretchSingordanceTakeabreakReada bookAsk forhelpJournalCuddlea petMeditateTakedeepbreathsYogaTake ashoweror bathCountto 10DrawUsepositiveself talkCookorbakeTakea napCryGo for awalk/runPlay agameEathealthyTalktosomeoneListentomusicCleanororganizeFree!Spendtimewith afriendStretchSingordanceTakeabreakReada bookAsk forhelpJournalCuddlea petMeditateTakedeepbreathsYogaTake ashoweror bathCountto 10DrawUsepositiveself talkCookorbakeTakea napCryGo for awalk/runPlay agameEathealthyTalktosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clean or organize
  3. Free!
  4. Spend time with a friend
  5. Stretch
  6. Sing or dance
  7. Take a break
  8. Read a book
  9. Ask for help
  10. Journal
  11. Cuddle a pet
  12. Meditate
  13. Take deep breaths
  14. Yoga
  15. Take a shower or bath
  16. Count to 10
  17. Draw
  18. Use positive self talk
  19. Cook or bake
  20. Take a nap
  21. Cry
  22. Go for a walk/run
  23. Play a game
  24. Eat healthy
  25. Talk to someone