Countto 10ListentomusicCookorbakeTakedeepbreathsCleanororganizeTake ashoweror bathTakea napCuddlea petPlay agameAsk forhelpStretchReada bookCryJournalSingordanceTalktosomeoneDrawGo for awalk/runYogaFree!Usepositiveself talkTakeabreakSpendtimewith afriendMeditateEathealthyCountto 10ListentomusicCookorbakeTakedeepbreathsCleanororganizeTake ashoweror bathTakea napCuddlea petPlay agameAsk forhelpStretchReada bookCryJournalSingordanceTalktosomeoneDrawGo for awalk/runYogaFree!Usepositiveself talkTakeabreakSpendtimewith afriendMeditateEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Listen to music
  3. Cook or bake
  4. Take deep breaths
  5. Clean or organize
  6. Take a shower or bath
  7. Take a nap
  8. Cuddle a pet
  9. Play a game
  10. Ask for help
  11. Stretch
  12. Read a book
  13. Cry
  14. Journal
  15. Sing or dance
  16. Talk to someone
  17. Draw
  18. Go for a walk/run
  19. Yoga
  20. Free!
  21. Use positive self talk
  22. Take a break
  23. Spend time with a friend
  24. Meditate
  25. Eat healthy