YogaFree!Reada bookEathealthyMeditateListentomusicCuddlea petSingordanceCountto 10Play agameCryTake ashoweror bathTakeabreakSpendtimewith afriendJournalStretchTalktosomeoneDrawAsk forhelpUsepositiveself talkTakedeepbreathsTakea napCookorbakeCleanororganizeGo for awalk/runYogaFree!Reada bookEathealthyMeditateListentomusicCuddlea petSingordanceCountto 10Play agameCryTake ashoweror bathTakeabreakSpendtimewith afriendJournalStretchTalktosomeoneDrawAsk forhelpUsepositiveself talkTakedeepbreathsTakea napCookorbakeCleanororganizeGo for awalk/run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Free!
  3. Read a book
  4. Eat healthy
  5. Meditate
  6. Listen to music
  7. Cuddle a pet
  8. Sing or dance
  9. Count to 10
  10. Play a game
  11. Cry
  12. Take a shower or bath
  13. Take a break
  14. Spend time with a friend
  15. Journal
  16. Stretch
  17. Talk to someone
  18. Draw
  19. Ask for help
  20. Use positive self talk
  21. Take deep breaths
  22. Take a nap
  23. Cook or bake
  24. Clean or organize
  25. Go for a walk/run