StretchReada bookTakeabreakJournalCryUsepositiveself talkCleanororganizeYogaTalktosomeoneCookorbakeSingordanceMeditateDrawEathealthyPlay agameTakea napFree!Go for awalk/runTakedeepbreathsCuddlea petSpendtimewith afriendCountto 10Ask forhelpListentomusicTake ashoweror bathStretchReada bookTakeabreakJournalCryUsepositiveself talkCleanororganizeYogaTalktosomeoneCookorbakeSingordanceMeditateDrawEathealthyPlay agameTakea napFree!Go for awalk/runTakedeepbreathsCuddlea petSpendtimewith afriendCountto 10Ask forhelpListentomusicTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a book
  3. Take a break
  4. Journal
  5. Cry
  6. Use positive self talk
  7. Clean or organize
  8. Yoga
  9. Talk to someone
  10. Cook or bake
  11. Sing or dance
  12. Meditate
  13. Draw
  14. Eat healthy
  15. Play a game
  16. Take a nap
  17. Free!
  18. Go for a walk/run
  19. Take deep breaths
  20. Cuddle a pet
  21. Spend time with a friend
  22. Count to 10
  23. Ask for help
  24. Listen to music
  25. Take a shower or bath