TakedeepbreathsTakea napYogaUsepositiveself talkCookorbakeDrawCuddlea petCryTalktosomeoneTakeabreakJournalStretchAsk forhelpReada bookCountto 10ListentomusicEathealthyCleanororganizeTake ashoweror bathFree!Go for awalk/runSingordanceMeditateSpendtimewith afriendPlay agameTakedeepbreathsTakea napYogaUsepositiveself talkCookorbakeDrawCuddlea petCryTalktosomeoneTakeabreakJournalStretchAsk forhelpReada bookCountto 10ListentomusicEathealthyCleanororganizeTake ashoweror bathFree!Go for awalk/runSingordanceMeditateSpendtimewith afriendPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Take a nap
  3. Yoga
  4. Use positive self talk
  5. Cook or bake
  6. Draw
  7. Cuddle a pet
  8. Cry
  9. Talk to someone
  10. Take a break
  11. Journal
  12. Stretch
  13. Ask for help
  14. Read a book
  15. Count to 10
  16. Listen to music
  17. Eat healthy
  18. Clean or organize
  19. Take a shower or bath
  20. Free!
  21. Go for a walk/run
  22. Sing or dance
  23. Meditate
  24. Spend time with a friend
  25. Play a game