Play agameCuddlea petReada bookTakedeepbreathsEathealthyAsk forhelpFree!JournalGo for awalk/runTalktosomeoneTakea napMeditateSpendtimewith afriendStretchSingordanceCryDrawCountto 10Take ashoweror bathYogaCookorbakeTakeabreakCleanororganizeUsepositiveself talkListentomusicPlay agameCuddlea petReada bookTakedeepbreathsEathealthyAsk forhelpFree!JournalGo for awalk/runTalktosomeoneTakea napMeditateSpendtimewith afriendStretchSingordanceCryDrawCountto 10Take ashoweror bathYogaCookorbakeTakeabreakCleanororganizeUsepositiveself talkListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Cuddle a pet
  3. Read a book
  4. Take deep breaths
  5. Eat healthy
  6. Ask for help
  7. Free!
  8. Journal
  9. Go for a walk/run
  10. Talk to someone
  11. Take a nap
  12. Meditate
  13. Spend time with a friend
  14. Stretch
  15. Sing or dance
  16. Cry
  17. Draw
  18. Count to 10
  19. Take a shower or bath
  20. Yoga
  21. Cook or bake
  22. Take a break
  23. Clean or organize
  24. Use positive self talk
  25. Listen to music