Madebatchmeals forfamilyJournaledat least 5xthis weekRead thelabel onyour bestsnackDrank atleast 56oz waterLost atleast1/4 lbsMade anew friendthis weekAte greenveggies3x thisweekTreatedyourself toamessageAdded anewexerciseroutineWorkout30 min 3xa weekRe-didyourpantryTold afriendaboutTOPSRead adiet bookfor tipsEatbreakfastevery dayGenerateda weeklymenuGot 8hours ofsleep 2xAddedmore stepsto yourwalksLost at leasta poundfrom lastweekWalkedyour dog2x weekPrepareda TOPSprogramDrink 4glasseswaterdailyGave upsugarsodaSpend 20minutes onhouseworkAttendedTOPSmeeting 2xthis monthFound anewhealthydishSpenttime onyourselfthis weekWeighedin at leastonceUsed asmallerplate formealsMade alow-caloriedinnerMadebatchmeals forfamilyJournaledat least 5xthis weekRead thelabel onyour bestsnackDrank atleast 56oz waterLost atleast1/4 lbsMade anew friendthis weekAte greenveggies3x thisweekTreatedyourself toamessageAdded anewexerciseroutineWorkout30 min 3xa weekRe-didyourpantryTold afriendaboutTOPSRead adiet bookfor tipsEatbreakfastevery dayGenerateda weeklymenuGot 8hours ofsleep 2xAddedmore stepsto yourwalksLost at leasta poundfrom lastweekWalkedyour dog2x weekPrepareda TOPSprogramDrink 4glasseswaterdailyGave upsugarsodaSpend 20minutes onhouseworkAttendedTOPSmeeting 2xthis monthFound anewhealthydishSpenttime onyourselfthis weekWeighedin at leastonceUsed asmallerplate formealsMade alow-caloriedinner

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made batch meals for family
  2. Journaled at least 5x this week
  3. Read the label on your best snack
  4. Drank at least 56 oz water
  5. Lost at least 1/4 lbs
  6. Made a new friend this week
  7. Ate green veggies 3x this week
  8. Treated yourself to a message
  9. Added a new exercise routine
  10. Workout 30 min 3x a week
  11. Re-did your pantry
  12. Told a friend about TOPS
  13. Read a diet book for tips
  14. Eat breakfast every day
  15. Generated a weekly menu
  16. Got 8 hours of sleep 2x
  17. Added more steps to your walks
  18. Lost at least a pound from last week
  19. Walked your dog 2x week
  20. Prepared a TOPS program
  21. Drink 4 glasses water daily
  22. Gave up sugar soda
  23. Spend 20 minutes on housework
  24. Attended TOPS meeting 2x this month
  25. Found a new healthy dish
  26. Spent time on yourself this week
  27. Weighed in at least once
  28. Used a smaller plate for meals
  29. Made a low- calorie dinner