Read thelabel onyour bestsnackLost at leasta poundfrom lastweekUsed asmallerplate formealsWalkedyour dog2x weekPrepareda TOPSprogramGot 8hours ofsleep 2xMade alow-caloriedinnerMadebatchmeals forfamilyAdded anewexerciseroutineGave upsugarsodaLost atleast1/4 lbsRe-didyourpantryMade anew friendthis weekSpend 20minutes onhouseworkTreatedyourself toamessageAte greenveggies3x thisweekFound anewhealthydishEatbreakfastevery dayAttendedTOPSmeeting 2xthis monthJournaledat least 5xthis weekWorkout30 min 3xa weekTold afriendaboutTOPSAddedmore stepsto yourwalksSpenttime onyourselfthis weekDrank atleast 56oz waterDrink 4glasseswaterdailyRead adiet bookfor tipsWeighedin at leastonceGenerateda weeklymenuRead thelabel onyour bestsnackLost at leasta poundfrom lastweekUsed asmallerplate formealsWalkedyour dog2x weekPrepareda TOPSprogramGot 8hours ofsleep 2xMade alow-caloriedinnerMadebatchmeals forfamilyAdded anewexerciseroutineGave upsugarsodaLost atleast1/4 lbsRe-didyourpantryMade anew friendthis weekSpend 20minutes onhouseworkTreatedyourself toamessageAte greenveggies3x thisweekFound anewhealthydishEatbreakfastevery dayAttendedTOPSmeeting 2xthis monthJournaledat least 5xthis weekWorkout30 min 3xa weekTold afriendaboutTOPSAddedmore stepsto yourwalksSpenttime onyourselfthis weekDrank atleast 56oz waterDrink 4glasseswaterdailyRead adiet bookfor tipsWeighedin at leastonceGenerateda weeklymenu

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read the label on your best snack
  2. Lost at least a pound from last week
  3. Used a smaller plate for meals
  4. Walked your dog 2x week
  5. Prepared a TOPS program
  6. Got 8 hours of sleep 2x
  7. Made a low- calorie dinner
  8. Made batch meals for family
  9. Added a new exercise routine
  10. Gave up sugar soda
  11. Lost at least 1/4 lbs
  12. Re-did your pantry
  13. Made a new friend this week
  14. Spend 20 minutes on housework
  15. Treated yourself to a message
  16. Ate green veggies 3x this week
  17. Found a new healthy dish
  18. Eat breakfast every day
  19. Attended TOPS meeting 2x this month
  20. Journaled at least 5x this week
  21. Workout 30 min 3x a week
  22. Told a friend about TOPS
  23. Added more steps to your walks
  24. Spent time on yourself this week
  25. Drank at least 56 oz water
  26. Drink 4 glasses water daily
  27. Read a diet book for tips
  28. Weighed in at least once
  29. Generated a weekly menu