Read thelabel onyour bestsnackSpend 20minutes onhouseworkLost at leasta poundfrom lastweekAte greenveggies3x thisweekWorkout30 min 3xa weekWeighedin at leastonceMadebatchmeals forfamilyAdded anewexerciseroutineUsed asmallerplate formealsSpenttime onyourselfthis weekMade anew friendthis weekAttendedTOPSmeeting 2xthis monthMade alow-caloriedinnerDrink 4glasseswaterdailyGot 8hours ofsleep 2xPrepareda TOPSprogramAddedmore stepsto yourwalksTold afriendaboutTOPSDrank atleast 56oz waterTreatedyourself toamessageFound anewhealthydishGenerateda weeklymenuJournaledat least 5xthis weekRe-didyourpantryLost atleast1/4 lbsRead adiet bookfor tipsGave upsugarsodaWalkedyour dog2x weekEatbreakfastevery dayRead thelabel onyour bestsnackSpend 20minutes onhouseworkLost at leasta poundfrom lastweekAte greenveggies3x thisweekWorkout30 min 3xa weekWeighedin at leastonceMadebatchmeals forfamilyAdded anewexerciseroutineUsed asmallerplate formealsSpenttime onyourselfthis weekMade anew friendthis weekAttendedTOPSmeeting 2xthis monthMade alow-caloriedinnerDrink 4glasseswaterdailyGot 8hours ofsleep 2xPrepareda TOPSprogramAddedmore stepsto yourwalksTold afriendaboutTOPSDrank atleast 56oz waterTreatedyourself toamessageFound anewhealthydishGenerateda weeklymenuJournaledat least 5xthis weekRe-didyourpantryLost atleast1/4 lbsRead adiet bookfor tipsGave upsugarsodaWalkedyour dog2x weekEatbreakfastevery day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the label on your best snack
  2. Spend 20 minutes on housework
  3. Lost at least a pound from last week
  4. Ate green veggies 3x this week
  5. Workout 30 min 3x a week
  6. Weighed in at least once
  7. Made batch meals for family
  8. Added a new exercise routine
  9. Used a smaller plate for meals
  10. Spent time on yourself this week
  11. Made a new friend this week
  12. Attended TOPS meeting 2x this month
  13. Made a low- calorie dinner
  14. Drink 4 glasses water daily
  15. Got 8 hours of sleep 2x
  16. Prepared a TOPS program
  17. Added more steps to your walks
  18. Told a friend about TOPS
  19. Drank at least 56 oz water
  20. Treated yourself to a message
  21. Found a new healthy dish
  22. Generated a weekly menu
  23. Journaled at least 5x this week
  24. Re-did your pantry
  25. Lost at least 1/4 lbs
  26. Read a diet book for tips
  27. Gave up sugar soda
  28. Walked your dog 2x week
  29. Eat breakfast every day