Journaled at least 5x this week Used a smaller plate for meals Made a low- calorie dinner Got 8 hours of sleep 2x Lost at least 1/4 lbs Spent time on yourself this week Prepared a TOPS program Made a new friend this week Lost at least a pound from last week Made batch meals for family Eat breakfast every day Read the label on your best snack Generated a weekly menu Gave up sugar soda Workout 30 min 3x a week Found a new healthy dish Told a friend about TOPS Treated yourself to a message Attended TOPS meeting 2x this month Spend 20 minutes on housework Walked your dog 2x week Drink 4 glasses water daily Added a new exercise routine Read a diet book for tips Re-did your pantry Ate green veggies 3x this week Added more steps to your walks Weighed in at least once Drank at least 56 oz water Journaled at least 5x this week Used a smaller plate for meals Made a low- calorie dinner Got 8 hours of sleep 2x Lost at least 1/4 lbs Spent time on yourself this week Prepared a TOPS program Made a new friend this week Lost at least a pound from last week Made batch meals for family Eat breakfast every day Read the label on your best snack Generated a weekly menu Gave up sugar soda Workout 30 min 3x a week Found a new healthy dish Told a friend about TOPS Treated yourself to a message Attended TOPS meeting 2x this month Spend 20 minutes on housework Walked your dog 2x week Drink 4 glasses water daily Added a new exercise routine Read a diet book for tips Re-did your pantry Ate green veggies 3x this week Added more steps to your walks Weighed in at least once Drank at least 56 oz water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaled at least 5x this week
Used a smaller plate for meals
Made a low- calorie dinner
Got 8 hours of sleep 2x
Lost at
least 1/4 lbs
Spent time on yourself this week
Prepared a TOPS program
Made a new friend this week
Lost at least a pound from last week
Made batch meals for family
Eat breakfast every day
Read the label on your best
snack
Generated a weekly menu
Gave up sugar soda
Workout 30 min 3x a week
Found a new healthy dish
Told a friend about TOPS
Treated yourself to a message
Attended TOPS meeting 2x this month
Spend 20 minutes on housework
Walked your dog 2x week
Drink 4 glasses water daily
Added a new exercise routine
Read a diet book for tips
Re-did your pantry
Ate green veggies 3x this week
Added more steps to your walks
Weighed in at least once
Drank at least 56 oz water