Weighedin at leastonceLost atleast1/4 lbsAddedmore stepsto yourwalksGenerateda weeklymenuGave upsugarsodaTreatedyourself toamessageWorkout30 min 3xa weekRead thelabel onyour bestsnackMade anew friendthis weekSpenttime onyourselfthis weekUsed asmallerplate formealsJournaledat least 5xthis weekRead adiet bookfor tipsPrepareda TOPSprogramTold afriendaboutTOPSWalkedyour dog2x weekSpend 20minutes onhouseworkEatbreakfastevery dayLost at leasta poundfrom lastweekMadebatchmeals forfamilyAttendedTOPSmeeting 2xthis monthFound anewhealthydishRe-didyourpantryDrank atleast 56oz waterAdded anewexerciseroutineDrink 4glasseswaterdailyMade alow-caloriedinnerGot 8hours ofsleep 2xAte greenveggies3x thisweekWeighedin at leastonceLost atleast1/4 lbsAddedmore stepsto yourwalksGenerateda weeklymenuGave upsugarsodaTreatedyourself toamessageWorkout30 min 3xa weekRead thelabel onyour bestsnackMade anew friendthis weekSpenttime onyourselfthis weekUsed asmallerplate formealsJournaledat least 5xthis weekRead adiet bookfor tipsPrepareda TOPSprogramTold afriendaboutTOPSWalkedyour dog2x weekSpend 20minutes onhouseworkEatbreakfastevery dayLost at leasta poundfrom lastweekMadebatchmeals forfamilyAttendedTOPSmeeting 2xthis monthFound anewhealthydishRe-didyourpantryDrank atleast 56oz waterAdded anewexerciseroutineDrink 4glasseswaterdailyMade alow-caloriedinnerGot 8hours ofsleep 2xAte greenveggies3x thisweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighed in at least once
  2. Lost at least 1/4 lbs
  3. Added more steps to your walks
  4. Generated a weekly menu
  5. Gave up sugar soda
  6. Treated yourself to a message
  7. Workout 30 min 3x a week
  8. Read the label on your best snack
  9. Made a new friend this week
  10. Spent time on yourself this week
  11. Used a smaller plate for meals
  12. Journaled at least 5x this week
  13. Read a diet book for tips
  14. Prepared a TOPS program
  15. Told a friend about TOPS
  16. Walked your dog 2x week
  17. Spend 20 minutes on housework
  18. Eat breakfast every day
  19. Lost at least a pound from last week
  20. Made batch meals for family
  21. Attended TOPS meeting 2x this month
  22. Found a new healthy dish
  23. Re-did your pantry
  24. Drank at least 56 oz water
  25. Added a new exercise routine
  26. Drink 4 glasses water daily
  27. Made a low- calorie dinner
  28. Got 8 hours of sleep 2x
  29. Ate green veggies 3x this week