Spenttime onyourselfthis weekDrink 4glasseswaterdailyTold afriendaboutTOPSMade alow-caloriedinnerMade anew friendthis weekGot 8hours ofsleep 2xWorkout30 min 3xa weekFound anewhealthydishAddedmore stepsto yourwalksRead adiet bookfor tipsMadebatchmeals forfamilyRead thelabel onyour bestsnackJournaledat least 5xthis weekGave upsugarsodaDrank atleast 56oz waterLost at leasta poundfrom lastweekSpend 20minutes onhouseworkTreatedyourself toamessageUsed asmallerplate formealsWalkedyour dog2x weekLost atleast1/4 lbsEatbreakfastevery dayWeighedin at leastonceAttendedTOPSmeeting 2xthis monthRe-didyourpantryPrepareda TOPSprogramGenerateda weeklymenuAdded anewexerciseroutineAte greenveggies3x thisweekSpenttime onyourselfthis weekDrink 4glasseswaterdailyTold afriendaboutTOPSMade alow-caloriedinnerMade anew friendthis weekGot 8hours ofsleep 2xWorkout30 min 3xa weekFound anewhealthydishAddedmore stepsto yourwalksRead adiet bookfor tipsMadebatchmeals forfamilyRead thelabel onyour bestsnackJournaledat least 5xthis weekGave upsugarsodaDrank atleast 56oz waterLost at leasta poundfrom lastweekSpend 20minutes onhouseworkTreatedyourself toamessageUsed asmallerplate formealsWalkedyour dog2x weekLost atleast1/4 lbsEatbreakfastevery dayWeighedin at leastonceAttendedTOPSmeeting 2xthis monthRe-didyourpantryPrepareda TOPSprogramGenerateda weeklymenuAdded anewexerciseroutineAte greenveggies3x thisweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on yourself this week
  2. Drink 4 glasses water daily
  3. Told a friend about TOPS
  4. Made a low- calorie dinner
  5. Made a new friend this week
  6. Got 8 hours of sleep 2x
  7. Workout 30 min 3x a week
  8. Found a new healthy dish
  9. Added more steps to your walks
  10. Read a diet book for tips
  11. Made batch meals for family
  12. Read the label on your best snack
  13. Journaled at least 5x this week
  14. Gave up sugar soda
  15. Drank at least 56 oz water
  16. Lost at least a pound from last week
  17. Spend 20 minutes on housework
  18. Treated yourself to a message
  19. Used a smaller plate for meals
  20. Walked your dog 2x week
  21. Lost at least 1/4 lbs
  22. Eat breakfast every day
  23. Weighed in at least once
  24. Attended TOPS meeting 2x this month
  25. Re-did your pantry
  26. Prepared a TOPS program
  27. Generated a weekly menu
  28. Added a new exercise routine
  29. Ate green veggies 3x this week