Prepareda TOPSprogramGot 8hours ofsleep 2xLost at leasta poundfrom lastweekFound anewhealthydishLost atleast1/4 lbsSpend 20minutes onhouseworkMade anew friendthis weekTreatedyourself toamessageEatbreakfastevery dayUsed asmallerplate formealsWorkout30 min 3xa weekRe-didyourpantryTold afriendaboutTOPSRead thelabel onyour bestsnackDrink 4glasseswaterdailyGave upsugarsodaRead adiet bookfor tipsWeighedin at leastonceMade alow-caloriedinnerJournaledat least 5xthis weekAdded anewexerciseroutineDrank atleast 56oz waterAddedmore stepsto yourwalksAte greenveggies3x thisweekWalkedyour dog2x weekGenerateda weeklymenuMadebatchmeals forfamilySpenttime onyourselfthis weekAttendedTOPSmeeting 2xthis monthPrepareda TOPSprogramGot 8hours ofsleep 2xLost at leasta poundfrom lastweekFound anewhealthydishLost atleast1/4 lbsSpend 20minutes onhouseworkMade anew friendthis weekTreatedyourself toamessageEatbreakfastevery dayUsed asmallerplate formealsWorkout30 min 3xa weekRe-didyourpantryTold afriendaboutTOPSRead thelabel onyour bestsnackDrink 4glasseswaterdailyGave upsugarsodaRead adiet bookfor tipsWeighedin at leastonceMade alow-caloriedinnerJournaledat least 5xthis weekAdded anewexerciseroutineDrank atleast 56oz waterAddedmore stepsto yourwalksAte greenveggies3x thisweekWalkedyour dog2x weekGenerateda weeklymenuMadebatchmeals forfamilySpenttime onyourselfthis weekAttendedTOPSmeeting 2xthis month

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a TOPS program
  2. Got 8 hours of sleep 2x
  3. Lost at least a pound from last week
  4. Found a new healthy dish
  5. Lost at least 1/4 lbs
  6. Spend 20 minutes on housework
  7. Made a new friend this week
  8. Treated yourself to a message
  9. Eat breakfast every day
  10. Used a smaller plate for meals
  11. Workout 30 min 3x a week
  12. Re-did your pantry
  13. Told a friend about TOPS
  14. Read the label on your best snack
  15. Drink 4 glasses water daily
  16. Gave up sugar soda
  17. Read a diet book for tips
  18. Weighed in at least once
  19. Made a low- calorie dinner
  20. Journaled at least 5x this week
  21. Added a new exercise routine
  22. Drank at least 56 oz water
  23. Added more steps to your walks
  24. Ate green veggies 3x this week
  25. Walked your dog 2x week
  26. Generated a weekly menu
  27. Made batch meals for family
  28. Spent time on yourself this week
  29. Attended TOPS meeting 2x this month