Made alow-caloriedinnerAdded anewexerciseroutineTold afriendaboutTOPSMade anew friendthis weekLost atleast1/4 lbsAddedmore stepsto yourwalksRe-didyourpantryEatbreakfastevery dayJournaledat least 5xthis weekMadebatchmeals forfamilyDrink 4glasseswaterdailySpenttime onyourselfthis weekWalkedyour dog2x weekFound anewhealthydishAte greenveggies3x thisweekRead adiet bookfor tipsSpend 20minutes onhouseworkGave upsugarsodaGot 8hours ofsleep 2xTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthDrank atleast 56oz waterWeighedin at leastonceWorkout30 min 3xa weekRead thelabel onyour bestsnackUsed asmallerplate formealsPrepareda TOPSprogramLost at leasta poundfrom lastweekGenerateda weeklymenuMade alow-caloriedinnerAdded anewexerciseroutineTold afriendaboutTOPSMade anew friendthis weekLost atleast1/4 lbsAddedmore stepsto yourwalksRe-didyourpantryEatbreakfastevery dayJournaledat least 5xthis weekMadebatchmeals forfamilyDrink 4glasseswaterdailySpenttime onyourselfthis weekWalkedyour dog2x weekFound anewhealthydishAte greenveggies3x thisweekRead adiet bookfor tipsSpend 20minutes onhouseworkGave upsugarsodaGot 8hours ofsleep 2xTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthDrank atleast 56oz waterWeighedin at leastonceWorkout30 min 3xa weekRead thelabel onyour bestsnackUsed asmallerplate formealsPrepareda TOPSprogramLost at leasta poundfrom lastweekGenerateda weeklymenu

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a low- calorie dinner
  2. Added a new exercise routine
  3. Told a friend about TOPS
  4. Made a new friend this week
  5. Lost at least 1/4 lbs
  6. Added more steps to your walks
  7. Re-did your pantry
  8. Eat breakfast every day
  9. Journaled at least 5x this week
  10. Made batch meals for family
  11. Drink 4 glasses water daily
  12. Spent time on yourself this week
  13. Walked your dog 2x week
  14. Found a new healthy dish
  15. Ate green veggies 3x this week
  16. Read a diet book for tips
  17. Spend 20 minutes on housework
  18. Gave up sugar soda
  19. Got 8 hours of sleep 2x
  20. Treated yourself to a message
  21. Attended TOPS meeting 2x this month
  22. Drank at least 56 oz water
  23. Weighed in at least once
  24. Workout 30 min 3x a week
  25. Read the label on your best snack
  26. Used a smaller plate for meals
  27. Prepared a TOPS program
  28. Lost at least a pound from last week
  29. Generated a weekly menu