Made anew friendthis weekMade alow-caloriedinnerRead thelabel onyour bestsnackJournaledat least 5xthis weekEatbreakfastevery dayWeighedin at leastonceGenerateda weeklymenuSpenttime onyourselfthis weekDrink 4glasseswaterdailyDrank atleast 56oz waterWalkedyour dog2x weekWorkout30 min 3xa weekLost at leasta poundfrom lastweekAdded anewexerciseroutineRead adiet bookfor tipsRe-didyourpantryTreatedyourself toamessageGave upsugarsodaAddedmore stepsto yourwalksUsed asmallerplate formealsPrepareda TOPSprogramSpend 20minutes onhouseworkFound anewhealthydishTold afriendaboutTOPSMadebatchmeals forfamilyAttendedTOPSmeeting 2xthis monthLost atleast1/4 lbsAte greenveggies3x thisweekGot 8hours ofsleep 2xMade anew friendthis weekMade alow-caloriedinnerRead thelabel onyour bestsnackJournaledat least 5xthis weekEatbreakfastevery dayWeighedin at leastonceGenerateda weeklymenuSpenttime onyourselfthis weekDrink 4glasseswaterdailyDrank atleast 56oz waterWalkedyour dog2x weekWorkout30 min 3xa weekLost at leasta poundfrom lastweekAdded anewexerciseroutineRead adiet bookfor tipsRe-didyourpantryTreatedyourself toamessageGave upsugarsodaAddedmore stepsto yourwalksUsed asmallerplate formealsPrepareda TOPSprogramSpend 20minutes onhouseworkFound anewhealthydishTold afriendaboutTOPSMadebatchmeals forfamilyAttendedTOPSmeeting 2xthis monthLost atleast1/4 lbsAte greenveggies3x thisweekGot 8hours ofsleep 2x

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new friend this week
  2. Made a low- calorie dinner
  3. Read the label on your best snack
  4. Journaled at least 5x this week
  5. Eat breakfast every day
  6. Weighed in at least once
  7. Generated a weekly menu
  8. Spent time on yourself this week
  9. Drink 4 glasses water daily
  10. Drank at least 56 oz water
  11. Walked your dog 2x week
  12. Workout 30 min 3x a week
  13. Lost at least a pound from last week
  14. Added a new exercise routine
  15. Read a diet book for tips
  16. Re-did your pantry
  17. Treated yourself to a message
  18. Gave up sugar soda
  19. Added more steps to your walks
  20. Used a smaller plate for meals
  21. Prepared a TOPS program
  22. Spend 20 minutes on housework
  23. Found a new healthy dish
  24. Told a friend about TOPS
  25. Made batch meals for family
  26. Attended TOPS meeting 2x this month
  27. Lost at least 1/4 lbs
  28. Ate green veggies 3x this week
  29. Got 8 hours of sleep 2x