Workout30 min 3xa weekMade alow-caloriedinnerRead thelabel onyour bestsnackPrepareda TOPSprogramMadebatchmeals forfamilyEatbreakfastevery dayFound anewhealthydishAdded anewexerciseroutineMade anew friendthis weekTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthGot 8hours ofsleep 2xRe-didyourpantryWalkedyour dog2x weekUsed asmallerplate formealsSpenttime onyourselfthis weekAddedmore stepsto yourwalksGenerateda weeklymenuWeighedin at leastonceDrink 4glasseswaterdailyJournaledat least 5xthis weekTold afriendaboutTOPSAte greenveggies3x thisweekSpend 20minutes onhouseworkGave upsugarsodaLost at leasta poundfrom lastweekRead adiet bookfor tipsLost atleast1/4 lbsDrank atleast 56oz waterWorkout30 min 3xa weekMade alow-caloriedinnerRead thelabel onyour bestsnackPrepareda TOPSprogramMadebatchmeals forfamilyEatbreakfastevery dayFound anewhealthydishAdded anewexerciseroutineMade anew friendthis weekTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthGot 8hours ofsleep 2xRe-didyourpantryWalkedyour dog2x weekUsed asmallerplate formealsSpenttime onyourselfthis weekAddedmore stepsto yourwalksGenerateda weeklymenuWeighedin at leastonceDrink 4glasseswaterdailyJournaledat least 5xthis weekTold afriendaboutTOPSAte greenveggies3x thisweekSpend 20minutes onhouseworkGave upsugarsodaLost at leasta poundfrom lastweekRead adiet bookfor tipsLost atleast1/4 lbsDrank atleast 56oz water

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 30 min 3x a week
  2. Made a low- calorie dinner
  3. Read the label on your best snack
  4. Prepared a TOPS program
  5. Made batch meals for family
  6. Eat breakfast every day
  7. Found a new healthy dish
  8. Added a new exercise routine
  9. Made a new friend this week
  10. Treated yourself to a message
  11. Attended TOPS meeting 2x this month
  12. Got 8 hours of sleep 2x
  13. Re-did your pantry
  14. Walked your dog 2x week
  15. Used a smaller plate for meals
  16. Spent time on yourself this week
  17. Added more steps to your walks
  18. Generated a weekly menu
  19. Weighed in at least once
  20. Drink 4 glasses water daily
  21. Journaled at least 5x this week
  22. Told a friend about TOPS
  23. Ate green veggies 3x this week
  24. Spend 20 minutes on housework
  25. Gave up sugar soda
  26. Lost at least a pound from last week
  27. Read a diet book for tips
  28. Lost at least 1/4 lbs
  29. Drank at least 56 oz water