Found anewhealthydishSpend 20minutes onhouseworkUsed asmallerplate formealsRead thelabel onyour bestsnackRe-didyourpantryJournaledat least 5xthis weekWalkedyour dog2x weekSpenttime onyourselfthis weekAttendedTOPSmeeting 2xthis monthWorkout30 min 3xa weekGave upsugarsodaTreatedyourself toamessageDrink 4glasseswaterdailyMade anew friendthis weekAte greenveggies3x thisweekPrepareda TOPSprogramDrank atleast 56oz waterLost atleast1/4 lbsEatbreakfastevery dayGenerateda weeklymenuAdded anewexerciseroutineAddedmore stepsto yourwalksWeighedin at leastonceMade alow-caloriedinnerRead adiet bookfor tipsGot 8hours ofsleep 2xTold afriendaboutTOPSMadebatchmeals forfamilyLost at leasta poundfrom lastweekFound anewhealthydishSpend 20minutes onhouseworkUsed asmallerplate formealsRead thelabel onyour bestsnackRe-didyourpantryJournaledat least 5xthis weekWalkedyour dog2x weekSpenttime onyourselfthis weekAttendedTOPSmeeting 2xthis monthWorkout30 min 3xa weekGave upsugarsodaTreatedyourself toamessageDrink 4glasseswaterdailyMade anew friendthis weekAte greenveggies3x thisweekPrepareda TOPSprogramDrank atleast 56oz waterLost atleast1/4 lbsEatbreakfastevery dayGenerateda weeklymenuAdded anewexerciseroutineAddedmore stepsto yourwalksWeighedin at leastonceMade alow-caloriedinnerRead adiet bookfor tipsGot 8hours ofsleep 2xTold afriendaboutTOPSMadebatchmeals forfamilyLost at leasta poundfrom lastweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found a new healthy dish
  2. Spend 20 minutes on housework
  3. Used a smaller plate for meals
  4. Read the label on your best snack
  5. Re-did your pantry
  6. Journaled at least 5x this week
  7. Walked your dog 2x week
  8. Spent time on yourself this week
  9. Attended TOPS meeting 2x this month
  10. Workout 30 min 3x a week
  11. Gave up sugar soda
  12. Treated yourself to a message
  13. Drink 4 glasses water daily
  14. Made a new friend this week
  15. Ate green veggies 3x this week
  16. Prepared a TOPS program
  17. Drank at least 56 oz water
  18. Lost at least 1/4 lbs
  19. Eat breakfast every day
  20. Generated a weekly menu
  21. Added a new exercise routine
  22. Added more steps to your walks
  23. Weighed in at least once
  24. Made a low- calorie dinner
  25. Read a diet book for tips
  26. Got 8 hours of sleep 2x
  27. Told a friend about TOPS
  28. Made batch meals for family
  29. Lost at least a pound from last week