Journaledat least 5xthis weekTreatedyourself toamessageWorkout30 min 3xa weekGenerateda weeklymenuAttendedTOPSmeeting 2xthis monthMade anew friendthis weekMadebatchmeals forfamilyAddedmore stepsto yourwalksMade alow-caloriedinnerDrink 4glasseswaterdailyRead thelabel onyour bestsnackSpend 20minutes onhouseworkGave upsugarsodaEatbreakfastevery dayWalkedyour dog2x weekTold afriendaboutTOPSLost atleast1/4 lbsPrepareda TOPSprogramWeighedin at leastonceDrank atleast 56oz waterAte greenveggies3x thisweekUsed asmallerplate formealsGot 8hours ofsleep 2xRead adiet bookfor tipsRe-didyourpantrySpenttime onyourselfthis weekFound anewhealthydishLost at leasta poundfrom lastweekAdded anewexerciseroutineJournaledat least 5xthis weekTreatedyourself toamessageWorkout30 min 3xa weekGenerateda weeklymenuAttendedTOPSmeeting 2xthis monthMade anew friendthis weekMadebatchmeals forfamilyAddedmore stepsto yourwalksMade alow-caloriedinnerDrink 4glasseswaterdailyRead thelabel onyour bestsnackSpend 20minutes onhouseworkGave upsugarsodaEatbreakfastevery dayWalkedyour dog2x weekTold afriendaboutTOPSLost atleast1/4 lbsPrepareda TOPSprogramWeighedin at leastonceDrank atleast 56oz waterAte greenveggies3x thisweekUsed asmallerplate formealsGot 8hours ofsleep 2xRead adiet bookfor tipsRe-didyourpantrySpenttime onyourselfthis weekFound anewhealthydishLost at leasta poundfrom lastweekAdded anewexerciseroutine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled at least 5x this week
  2. Treated yourself to a message
  3. Workout 30 min 3x a week
  4. Generated a weekly menu
  5. Attended TOPS meeting 2x this month
  6. Made a new friend this week
  7. Made batch meals for family
  8. Added more steps to your walks
  9. Made a low- calorie dinner
  10. Drink 4 glasses water daily
  11. Read the label on your best snack
  12. Spend 20 minutes on housework
  13. Gave up sugar soda
  14. Eat breakfast every day
  15. Walked your dog 2x week
  16. Told a friend about TOPS
  17. Lost at least 1/4 lbs
  18. Prepared a TOPS program
  19. Weighed in at least once
  20. Drank at least 56 oz water
  21. Ate green veggies 3x this week
  22. Used a smaller plate for meals
  23. Got 8 hours of sleep 2x
  24. Read a diet book for tips
  25. Re-did your pantry
  26. Spent time on yourself this week
  27. Found a new healthy dish
  28. Lost at least a pound from last week
  29. Added a new exercise routine