Lost atleast1/4 lbsAdded anewexerciseroutineRead adiet bookfor tipsAddedmore stepsto yourwalksWorkout30 min 3xa weekRead thelabel onyour bestsnackTreatedyourself toamessageGenerateda weeklymenuTold afriendaboutTOPSDrink 4glasseswaterdailyGot 8hours ofsleep 2xJournaledat least 5xthis weekSpend 20minutes onhouseworkRe-didyourpantrySpenttime onyourselfthis weekMade anew friendthis weekDrank atleast 56oz waterMadebatchmeals forfamilyAte greenveggies3x thisweekFound anewhealthydishGave upsugarsodaMade alow-caloriedinnerAttendedTOPSmeeting 2xthis monthWeighedin at leastoncePrepareda TOPSprogramUsed asmallerplate formealsEatbreakfastevery dayLost at leasta poundfrom lastweekWalkedyour dog2x weekLost atleast1/4 lbsAdded anewexerciseroutineRead adiet bookfor tipsAddedmore stepsto yourwalksWorkout30 min 3xa weekRead thelabel onyour bestsnackTreatedyourself toamessageGenerateda weeklymenuTold afriendaboutTOPSDrink 4glasseswaterdailyGot 8hours ofsleep 2xJournaledat least 5xthis weekSpend 20minutes onhouseworkRe-didyourpantrySpenttime onyourselfthis weekMade anew friendthis weekDrank atleast 56oz waterMadebatchmeals forfamilyAte greenveggies3x thisweekFound anewhealthydishGave upsugarsodaMade alow-caloriedinnerAttendedTOPSmeeting 2xthis monthWeighedin at leastoncePrepareda TOPSprogramUsed asmallerplate formealsEatbreakfastevery dayLost at leasta poundfrom lastweekWalkedyour dog2x week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost at least 1/4 lbs
  2. Added a new exercise routine
  3. Read a diet book for tips
  4. Added more steps to your walks
  5. Workout 30 min 3x a week
  6. Read the label on your best snack
  7. Treated yourself to a message
  8. Generated a weekly menu
  9. Told a friend about TOPS
  10. Drink 4 glasses water daily
  11. Got 8 hours of sleep 2x
  12. Journaled at least 5x this week
  13. Spend 20 minutes on housework
  14. Re-did your pantry
  15. Spent time on yourself this week
  16. Made a new friend this week
  17. Drank at least 56 oz water
  18. Made batch meals for family
  19. Ate green veggies 3x this week
  20. Found a new healthy dish
  21. Gave up sugar soda
  22. Made a low- calorie dinner
  23. Attended TOPS meeting 2x this month
  24. Weighed in at least once
  25. Prepared a TOPS program
  26. Used a smaller plate for meals
  27. Eat breakfast every day
  28. Lost at least a pound from last week
  29. Walked your dog 2x week