Re-didyourpantryGenerateda weeklymenuTold afriendaboutTOPSLost atleast1/4 lbsEatbreakfastevery dayMade anew friendthis weekTreatedyourself toamessageAddedmore stepsto yourwalksGot 8hours ofsleep 2xDrink 4glasseswaterdailyJournaledat least 5xthis weekRead adiet bookfor tipsMadebatchmeals forfamilySpenttime onyourselfthis weekMade alow-caloriedinnerWeighedin at leastonceSpend 20minutes onhouseworkFound anewhealthydishRead thelabel onyour bestsnackWalkedyour dog2x weekAdded anewexerciseroutinePrepareda TOPSprogramAttendedTOPSmeeting 2xthis monthUsed asmallerplate formealsDrank atleast 56oz waterAte greenveggies3x thisweekWorkout30 min 3xa weekLost at leasta poundfrom lastweekGave upsugarsodaRe-didyourpantryGenerateda weeklymenuTold afriendaboutTOPSLost atleast1/4 lbsEatbreakfastevery dayMade anew friendthis weekTreatedyourself toamessageAddedmore stepsto yourwalksGot 8hours ofsleep 2xDrink 4glasseswaterdailyJournaledat least 5xthis weekRead adiet bookfor tipsMadebatchmeals forfamilySpenttime onyourselfthis weekMade alow-caloriedinnerWeighedin at leastonceSpend 20minutes onhouseworkFound anewhealthydishRead thelabel onyour bestsnackWalkedyour dog2x weekAdded anewexerciseroutinePrepareda TOPSprogramAttendedTOPSmeeting 2xthis monthUsed asmallerplate formealsDrank atleast 56oz waterAte greenveggies3x thisweekWorkout30 min 3xa weekLost at leasta poundfrom lastweekGave upsugarsoda

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Re-did your pantry
  2. Generated a weekly menu
  3. Told a friend about TOPS
  4. Lost at least 1/4 lbs
  5. Eat breakfast every day
  6. Made a new friend this week
  7. Treated yourself to a message
  8. Added more steps to your walks
  9. Got 8 hours of sleep 2x
  10. Drink 4 glasses water daily
  11. Journaled at least 5x this week
  12. Read a diet book for tips
  13. Made batch meals for family
  14. Spent time on yourself this week
  15. Made a low- calorie dinner
  16. Weighed in at least once
  17. Spend 20 minutes on housework
  18. Found a new healthy dish
  19. Read the label on your best snack
  20. Walked your dog 2x week
  21. Added a new exercise routine
  22. Prepared a TOPS program
  23. Attended TOPS meeting 2x this month
  24. Used a smaller plate for meals
  25. Drank at least 56 oz water
  26. Ate green veggies 3x this week
  27. Workout 30 min 3x a week
  28. Lost at least a pound from last week
  29. Gave up sugar soda