Lost atleast1/4 lbsDrank atleast 56oz waterSpend 20minutes onhouseworkGenerateda weeklymenuRe-didyourpantryAttendedTOPSmeeting 2xthis monthRead thelabel onyour bestsnackJournaledat least 5xthis weekMadebatchmeals forfamilyGave upsugarsodaLost at leasta poundfrom lastweekWorkout30 min 3xa weekAdded anewexerciseroutineMade anew friendthis weekMade alow-caloriedinnerSpenttime onyourselfthis weekTreatedyourself toamessageWalkedyour dog2x weekAddedmore stepsto yourwalksUsed asmallerplate formealsRead adiet bookfor tipsWeighedin at leastoncePrepareda TOPSprogramDrink 4glasseswaterdailyFound anewhealthydishAte greenveggies3x thisweekGot 8hours ofsleep 2xTold afriendaboutTOPSEatbreakfastevery dayLost atleast1/4 lbsDrank atleast 56oz waterSpend 20minutes onhouseworkGenerateda weeklymenuRe-didyourpantryAttendedTOPSmeeting 2xthis monthRead thelabel onyour bestsnackJournaledat least 5xthis weekMadebatchmeals forfamilyGave upsugarsodaLost at leasta poundfrom lastweekWorkout30 min 3xa weekAdded anewexerciseroutineMade anew friendthis weekMade alow-caloriedinnerSpenttime onyourselfthis weekTreatedyourself toamessageWalkedyour dog2x weekAddedmore stepsto yourwalksUsed asmallerplate formealsRead adiet bookfor tipsWeighedin at leastoncePrepareda TOPSprogramDrink 4glasseswaterdailyFound anewhealthydishAte greenveggies3x thisweekGot 8hours ofsleep 2xTold afriendaboutTOPSEatbreakfastevery day

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Lost at least 1/4 lbs
  2. Drank at least 56 oz water
  3. Spend 20 minutes on housework
  4. Generated a weekly menu
  5. Re-did your pantry
  6. Attended TOPS meeting 2x this month
  7. Read the label on your best snack
  8. Journaled at least 5x this week
  9. Made batch meals for family
  10. Gave up sugar soda
  11. Lost at least a pound from last week
  12. Workout 30 min 3x a week
  13. Added a new exercise routine
  14. Made a new friend this week
  15. Made a low- calorie dinner
  16. Spent time on yourself this week
  17. Treated yourself to a message
  18. Walked your dog 2x week
  19. Added more steps to your walks
  20. Used a smaller plate for meals
  21. Read a diet book for tips
  22. Weighed in at least once
  23. Prepared a TOPS program
  24. Drink 4 glasses water daily
  25. Found a new healthy dish
  26. Ate green veggies 3x this week
  27. Got 8 hours of sleep 2x
  28. Told a friend about TOPS
  29. Eat breakfast every day