Journaledat least 5xthis weekMadebatchmeals forfamilyEatbreakfastevery dayRe-didyourpantrySpenttime onyourselfthis weekWeighedin at leastonceRead adiet bookfor tipsWorkout30 min 3xa weekLost at leasta poundfrom lastweekAdded anewexerciseroutineDrink 4glasseswaterdailyGenerateda weeklymenuGot 8hours ofsleep 2xTreatedyourself toamessageDrank atleast 56oz waterWalkedyour dog2x weekPrepareda TOPSprogramAte greenveggies3x thisweekGave upsugarsodaFound anewhealthydishTold afriendaboutTOPSSpend 20minutes onhouseworkLost atleast1/4 lbsMade anew friendthis weekUsed asmallerplate formealsAddedmore stepsto yourwalksRead thelabel onyour bestsnackMade alow-caloriedinnerAttendedTOPSmeeting 2xthis monthJournaledat least 5xthis weekMadebatchmeals forfamilyEatbreakfastevery dayRe-didyourpantrySpenttime onyourselfthis weekWeighedin at leastonceRead adiet bookfor tipsWorkout30 min 3xa weekLost at leasta poundfrom lastweekAdded anewexerciseroutineDrink 4glasseswaterdailyGenerateda weeklymenuGot 8hours ofsleep 2xTreatedyourself toamessageDrank atleast 56oz waterWalkedyour dog2x weekPrepareda TOPSprogramAte greenveggies3x thisweekGave upsugarsodaFound anewhealthydishTold afriendaboutTOPSSpend 20minutes onhouseworkLost atleast1/4 lbsMade anew friendthis weekUsed asmallerplate formealsAddedmore stepsto yourwalksRead thelabel onyour bestsnackMade alow-caloriedinnerAttendedTOPSmeeting 2xthis month

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Journaled at least 5x this week
  2. Made batch meals for family
  3. Eat breakfast every day
  4. Re-did your pantry
  5. Spent time on yourself this week
  6. Weighed in at least once
  7. Read a diet book for tips
  8. Workout 30 min 3x a week
  9. Lost at least a pound from last week
  10. Added a new exercise routine
  11. Drink 4 glasses water daily
  12. Generated a weekly menu
  13. Got 8 hours of sleep 2x
  14. Treated yourself to a message
  15. Drank at least 56 oz water
  16. Walked your dog 2x week
  17. Prepared a TOPS program
  18. Ate green veggies 3x this week
  19. Gave up sugar soda
  20. Found a new healthy dish
  21. Told a friend about TOPS
  22. Spend 20 minutes on housework
  23. Lost at least 1/4 lbs
  24. Made a new friend this week
  25. Used a smaller plate for meals
  26. Added more steps to your walks
  27. Read the label on your best snack
  28. Made a low- calorie dinner
  29. Attended TOPS meeting 2x this month