AttendedTOPSmeeting 2xthis monthRe-didyourpantryGave upsugarsodaDrank atleast 56oz waterWeighedin at leastonceRead thelabel onyour bestsnackMadebatchmeals forfamilyGot 8hours ofsleep 2xTreatedyourself toamessageRead adiet bookfor tipsMade anew friendthis weekFound anewhealthydishWalkedyour dog2x weekMade alow-caloriedinnerSpenttime onyourselfthis weekSpend 20minutes onhouseworkUsed asmallerplate formealsWorkout30 min 3xa weekAdded anewexerciseroutineJournaledat least 5xthis weekPrepareda TOPSprogramGenerateda weeklymenuTold afriendaboutTOPSDrink 4glasseswaterdailyLost at leasta poundfrom lastweekEatbreakfastevery dayAte greenveggies3x thisweekLost atleast1/4 lbsAddedmore stepsto yourwalksAttendedTOPSmeeting 2xthis monthRe-didyourpantryGave upsugarsodaDrank atleast 56oz waterWeighedin at leastonceRead thelabel onyour bestsnackMadebatchmeals forfamilyGot 8hours ofsleep 2xTreatedyourself toamessageRead adiet bookfor tipsMade anew friendthis weekFound anewhealthydishWalkedyour dog2x weekMade alow-caloriedinnerSpenttime onyourselfthis weekSpend 20minutes onhouseworkUsed asmallerplate formealsWorkout30 min 3xa weekAdded anewexerciseroutineJournaledat least 5xthis weekPrepareda TOPSprogramGenerateda weeklymenuTold afriendaboutTOPSDrink 4glasseswaterdailyLost at leasta poundfrom lastweekEatbreakfastevery dayAte greenveggies3x thisweekLost atleast1/4 lbsAddedmore stepsto yourwalks

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended TOPS meeting 2x this month
  2. Re-did your pantry
  3. Gave up sugar soda
  4. Drank at least 56 oz water
  5. Weighed in at least once
  6. Read the label on your best snack
  7. Made batch meals for family
  8. Got 8 hours of sleep 2x
  9. Treated yourself to a message
  10. Read a diet book for tips
  11. Made a new friend this week
  12. Found a new healthy dish
  13. Walked your dog 2x week
  14. Made a low- calorie dinner
  15. Spent time on yourself this week
  16. Spend 20 minutes on housework
  17. Used a smaller plate for meals
  18. Workout 30 min 3x a week
  19. Added a new exercise routine
  20. Journaled at least 5x this week
  21. Prepared a TOPS program
  22. Generated a weekly menu
  23. Told a friend about TOPS
  24. Drink 4 glasses water daily
  25. Lost at least a pound from last week
  26. Eat breakfast every day
  27. Ate green veggies 3x this week
  28. Lost at least 1/4 lbs
  29. Added more steps to your walks