Journaledat least 5xthis weekUsed asmallerplate formealsMade alow-caloriedinnerGot 8hours ofsleep 2xLost atleast1/4 lbsSpenttime onyourselfthis weekPrepareda TOPSprogramMade anew friendthis weekLost at leasta poundfrom lastweekMadebatchmeals forfamilyEatbreakfastevery dayRead thelabel onyour bestsnackGenerateda weeklymenuGave upsugarsodaWorkout30 min 3xa weekFound anewhealthydishTold afriendaboutTOPSTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthSpend 20minutes onhouseworkWalkedyour dog2x weekDrink 4glasseswaterdailyAdded anewexerciseroutineRead adiet bookfor tipsRe-didyourpantryAte greenveggies3x thisweekAddedmore stepsto yourwalksWeighedin at leastonceDrank atleast 56oz waterJournaledat least 5xthis weekUsed asmallerplate formealsMade alow-caloriedinnerGot 8hours ofsleep 2xLost atleast1/4 lbsSpenttime onyourselfthis weekPrepareda TOPSprogramMade anew friendthis weekLost at leasta poundfrom lastweekMadebatchmeals forfamilyEatbreakfastevery dayRead thelabel onyour bestsnackGenerateda weeklymenuGave upsugarsodaWorkout30 min 3xa weekFound anewhealthydishTold afriendaboutTOPSTreatedyourself toamessageAttendedTOPSmeeting 2xthis monthSpend 20minutes onhouseworkWalkedyour dog2x weekDrink 4glasseswaterdailyAdded anewexerciseroutineRead adiet bookfor tipsRe-didyourpantryAte greenveggies3x thisweekAddedmore stepsto yourwalksWeighedin at leastonceDrank atleast 56oz water

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled at least 5x this week
  2. Used a smaller plate for meals
  3. Made a low- calorie dinner
  4. Got 8 hours of sleep 2x
  5. Lost at least 1/4 lbs
  6. Spent time on yourself this week
  7. Prepared a TOPS program
  8. Made a new friend this week
  9. Lost at least a pound from last week
  10. Made batch meals for family
  11. Eat breakfast every day
  12. Read the label on your best snack
  13. Generated a weekly menu
  14. Gave up sugar soda
  15. Workout 30 min 3x a week
  16. Found a new healthy dish
  17. Told a friend about TOPS
  18. Treated yourself to a message
  19. Attended TOPS meeting 2x this month
  20. Spend 20 minutes on housework
  21. Walked your dog 2x week
  22. Drink 4 glasses water daily
  23. Added a new exercise routine
  24. Read a diet book for tips
  25. Re-did your pantry
  26. Ate green veggies 3x this week
  27. Added more steps to your walks
  28. Weighed in at least once
  29. Drank at least 56 oz water