Lost at leasta poundfrom lastweekRe-didyourpantryDrank atleast 56oz waterEatbreakfastevery dayWeighedin at leastonceMade alow-caloriedinnerPrepareda TOPSprogramFound anewhealthydishDrink 4glasseswaterdailyGot 8hours ofsleep 2xAddedmore stepsto yourwalksAttendedTOPSmeeting 2xthis monthAte greenveggies3x thisweekUsed asmallerplate formealsLost atleast1/4 lbsSpend 20minutes onhouseworkJournaledat least 5xthis weekSpenttime onyourselfthis weekWorkout30 min 3xa weekMadebatchmeals forfamilyGenerateda weeklymenuAdded anewexerciseroutineWalkedyour dog2x weekRead thelabel onyour bestsnackRead adiet bookfor tipsTold afriendaboutTOPSTreatedyourself toamessageMade anew friendthis weekGave upsugarsodaLost at leasta poundfrom lastweekRe-didyourpantryDrank atleast 56oz waterEatbreakfastevery dayWeighedin at leastonceMade alow-caloriedinnerPrepareda TOPSprogramFound anewhealthydishDrink 4glasseswaterdailyGot 8hours ofsleep 2xAddedmore stepsto yourwalksAttendedTOPSmeeting 2xthis monthAte greenveggies3x thisweekUsed asmallerplate formealsLost atleast1/4 lbsSpend 20minutes onhouseworkJournaledat least 5xthis weekSpenttime onyourselfthis weekWorkout30 min 3xa weekMadebatchmeals forfamilyGenerateda weeklymenuAdded anewexerciseroutineWalkedyour dog2x weekRead thelabel onyour bestsnackRead adiet bookfor tipsTold afriendaboutTOPSTreatedyourself toamessageMade anew friendthis weekGave upsugarsoda

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost at least a pound from last week
  2. Re-did your pantry
  3. Drank at least 56 oz water
  4. Eat breakfast every day
  5. Weighed in at least once
  6. Made a low- calorie dinner
  7. Prepared a TOPS program
  8. Found a new healthy dish
  9. Drink 4 glasses water daily
  10. Got 8 hours of sleep 2x
  11. Added more steps to your walks
  12. Attended TOPS meeting 2x this month
  13. Ate green veggies 3x this week
  14. Used a smaller plate for meals
  15. Lost at least 1/4 lbs
  16. Spend 20 minutes on housework
  17. Journaled at least 5x this week
  18. Spent time on yourself this week
  19. Workout 30 min 3x a week
  20. Made batch meals for family
  21. Generated a weekly menu
  22. Added a new exercise routine
  23. Walked your dog 2x week
  24. Read the label on your best snack
  25. Read a diet book for tips
  26. Told a friend about TOPS
  27. Treated yourself to a message
  28. Made a new friend this week
  29. Gave up sugar soda