This bingo card has a free space and 29 words: Walked your dog 2x week, Prepared a TOPS program, Lost at least 1/4 lbs, Told a friend about TOPS, Ate green veggies 3x this week, Lost at least a pound from last week, Drink 4 glasses water daily, Made a low- calorie dinner, Journaled at least 5x this week, Read a diet book for tips, Made a new friend this week, Attended TOPS meeting 2x this month, Gave up sugar soda, Used a smaller plate for meals, Workout 30 min 3x a week, Added a new exercise routine, Read the label on your best snack, Spend 20 minutes on housework, Got 8 hours of sleep 2x, Spent time on yourself this week, Eat breakfast every day, Treated yourself to a message, Made batch meals for family, Re-did your pantry, Added more steps to your walks, Drank at least 56 oz water, Generated a weekly menu, Weighed in at least once and Found a new healthy dish.
TOPS Bingo | Jump Start Weight Loss | TOPS Bingo | TOPS Bingo | Wellness Bingo
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