(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 days of
10
minutes of
stretching
Eat 6
different
colored
foods
Make one
plant-based
meal
Eat 6
different
colored
foods
Hit 4 workouts this
week (at a gym,
studio or at home
– must be at least
20 minutes long to
count)
Eat a
piece of
fruit with
lunch
Write down your
meal plan for the
week for dinners
(Monday-
Sunday)
Drink 1 glass of
water first thing
in the morning
at least 3 days
this week
No screen time
10 minutes
before bed 3
nights this
week
Enjoy a pre-portioned
afternoon
snack
Add a 100%
whole grain
to breakfast
Eat 1
vegetable
with dinner 5
days this
week
Accumulate
4 minutes
of planks
per week
Share a
nutrition/recipe
hack with the
group this
week
