(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 glass of
water first thing
in the morning
at least 3 days
this week
Eat a
piece of
fruit with
lunch
Eat 6
different
colored
foods
Hit 4 workouts this
week (at a gym,
studio or at home
– must be at least
20 minutes long to
count)
No fried food for an entire week
3 walks
this week
(min.15
min/walk)
Share a
nutrition/recipe
hack with the
group this
week
Start lunch
or dinner
with a
salad
Eat 6
different
colored
foods
Make one
plant-based
meal
Enjoy a pre-portioned
afternoon
snack
No screen time
10 minutes
before bed 3
nights this
week
Snack on
half an
ounce of
nuts
Swap one
high-sugar
food for a
lower-sugar
pick
Write down your
meal plan for the
week for dinners
(Monday-
Sunday)
