(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 days of
10
minutes of
stretching
No screen time
10 minutes
before bed 3
nights this
week
Eat 6
different
colored
foods
Drink 1 glass of
water first thing
in the morning
at least 3 days
this week
Pick a new
recipe to
make this
weekend
Write down your
meal plan for the
week for dinners
(Monday-
Sunday)
Eat a
piece of
fruit with
lunch
Drink
Matcha
tea in the
afternoon
Eat 6
different
colored
foods
Eat 1
vegetable
with dinner 5
days this
week
Add a 100%
whole grain
to breakfast
Limit to 3
alcoholic
beverages
this week
Enjoy a pre-portioned
afternoon
snack
Start lunch
or dinner
with a
salad
Hit 4 workouts this
week (at a gym,
studio or at home
– must be at least
20 minutes long to
count)
Swap one
high-sugar
food for a
lower-sugar
pick
3 walks
this week
(min.15
min/walk)
Make one
plant-based
meal
Accumulate
4 minutes
of planks
per week
Get two
servings of
vegetables
at dinner
Snack on
half an
ounce of
nuts
Share a
nutrition/recipe
hack with the
group this
week
