This bingo card has a free space and 24 words: Pick a new recipe to make this weekend, 3 walks this week (min.15 min/walk), Make one plant-based meal, Drink Matcha tea in the afternoon, Drink 1 glass of water first thing in the morning at least 3 days this week, Swap one high-sugar food for a lower-sugar pick, Limit to 3 alcoholic beverages this week, Enjoy a pre-portioned afternoon snack, Get two servings of vegetables at dinner, Add a 100% whole grain to breakfast, Write down your meal plan for the week for dinners (Monday- Sunday), Hit 4 workouts this week (at a gym, studio or at home – must be at least 20 minutes long to count), No screen time 10 minutes before bed 3 nights this week, Start lunch or dinner with a salad, Accumulate 4 minutes of planks per week, Eat a piece of fruit with lunch, Eat 6 different colored foods, Eat 1 vegetable with dinner 5 days this week, Eat 6 different colored foods, Pick a new recipe to make this weekend, Snack on half an ounce of nuts, Share a nutrition/recipe hack with the group this week, 3 days of 10 minutes of stretching and No fried food for an entire week.
⚠ This card has duplicate items: Pick a new recipe to make this weekend (2), Eat 6 different colored foods (2)
Nutritional Awareness Month | Eat | Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | 12 Days of Fitness
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