(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close my eyes and count to 10 when upset
Spend 30 minutes or more outside
Say something positive about myself
Take a warm bath or shower
Say "no" when feeling pressured to do something
Write in a journal
Brainstorm how to solve a problem
Listen to music or watch a movie
Talk to someone about what’s bothering me
Ask for help with a problem
Engage in a safe physical activity
Say something kind to someone
Spend time with a friend, loved one or pet
Express my thoughts and feelings
Do something creative
What would I say to a friend if they’re going through the same thing?
Mindfulness exercises
Use a stress ball
Learn something new
Change my perspective. Try to see this in a different way
