(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close my eyes and count to 10 when upset
Write in a journal
Brainstorm how to solve a problem
Choose a healthy snack over junk food
Spend 30 minutes or more outside
Say something kind to someone
Do something creative
Engage in a safe physical activity
Spend time with a friend, loved one or pet
Mindfulness exercises
One day at a time
Use a stress ball
Listen to music or watch a movie
Talk to someone about what’s bothering me
Deep, boxed or paced breathing
Ask for help with a problem
Focus on what I can control, not what I can’t
Take a warm bath or shower
Change my perspective. Try to see this in a different way
Learn something new
Express my thoughts and feelings
Say something positive about myself
What would I say to a friend if they’re going through the same thing?
