(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help with a problem
What would I say to a friend if they’re going through the same thing?
Choose a healthy snack over junk food
Express my thoughts and feelings
Take a warm bath or shower
Focus on what I can control, not what I can’t
Listen to music or watch a movie
Write in a journal
One day at a time
Talk to someone about what’s bothering me
Say "no" when feeling pressured to do something
Learn something new
Say something positive about myself
Spend 30 minutes or more outside
Deep, boxed or paced breathing
Brainstorm how to solve a problem
Use a stress ball
Do something creative
Engage in a safe physical activity
Say something kind to someone
Change my perspective. Try to see this in a different way
