Take awarmbath orshowerSaysomethingpositiveabout myselfChoose ahealthysnack overjunk foodWhat would Isay to a friend ifthey’re goingthrough thesame thing?Say "no"when feelingpressured todosomethingBrainstormhow tosolve aproblemExpress mythoughts andfeelingsOneday ata timeWrite inajournalFocus onwhat I cancontrol, notwhat I can’tUse astressballEngage ina safephysicalactivityClose myeyes andcount to 10when upsetSpend timewith a friend,loved one orpetChange myperspective.Try to seethis in adifferent wayTalk tosomeoneabout what’sbothering meListen tomusic orwatch amovieSpend 30minutesor moreoutsideDosomethingcreativeMindfulnessexercisesLearnsomethingnewDeep,boxed orpacedbreathingSaysomethingkind tosomeoneAsk forhelp witha problem Take awarmbath orshowerSaysomethingpositiveabout myselfChoose ahealthysnack overjunk foodWhat would Isay to a friend ifthey’re goingthrough thesame thing?Say "no"when feelingpressured todosomethingBrainstormhow tosolve aproblemExpress mythoughts andfeelingsOneday ata timeWrite inajournalFocus onwhat I cancontrol, notwhat I can’tUse astressballEngage ina safephysicalactivityClose myeyes andcount to 10when upsetSpend timewith a friend,loved one orpetChange myperspective.Try to seethis in adifferent wayTalk tosomeoneabout what’sbothering meListen tomusic orwatch amovieSpend 30minutesor moreoutsideDosomethingcreativeMindfulnessexercisesLearnsomethingnewDeep,boxed orpacedbreathingSaysomethingkind tosomeoneAsk forhelp witha problem 

STRESS MANAGEMENT COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath or shower
  2. Say something positive about myself
  3. Choose a healthy snack over junk food
  4. What would I say to a friend if they’re going through the same thing?
  5. Say "no" when feeling pressured to do something
  6. Brainstorm how to solve a problem
  7. Express my thoughts and feelings
  8. One day at a time
  9. Write in a journal
  10. Focus on what I can control, not what I can’t
  11. Use a stress ball
  12. Engage in a safe physical activity
  13. Close my eyes and count to 10 when upset
  14. Spend time with a friend, loved one or pet
  15. Change my perspective. Try to see this in a different way
  16. Talk to someone about what’s bothering me
  17. Listen to music or watch a movie
  18. Spend 30 minutes or more outside
  19. Do something creative
  20. Mindfulness exercises
  21. Learn something new
  22. Deep, boxed or paced breathing
  23. Say something kind to someone
  24. Ask for help with a problem