(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a warm bath or shower
Learn something new
Listen to music or watch a movie
Write in a journal
Spend time with a friend, loved one or pet
Ask for help with a problem
Engage in a safe physical activity
Brainstorm how to solve a problem
Do something creative
Choose a healthy snack over junk food
Use a stress ball
Say something positive about myself
Focus on what I can control, not what I can’t
Mindfulness exercises
Spend 30 minutes or more outside
What would I say to a friend if they’re going through the same thing?
Say "no" when feeling pressured to do something
One day at a time
Express my thoughts and feelings
Say something kind to someone
Talk to someone about what’s bothering me
Close my eyes and count to 10 when upset
Change my perspective. Try to see this in a different way
