(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Express my thoughts and feelings
Do something creative
Mindfulness exercises
Say "no" when feeling pressured to do something
Focus on what I can control, not what I can’t
Listen to music or watch a movie
What would I say to a friend if they’re going through the same thing?
Use a stress ball
Say something kind to someone
Choose a healthy snack over junk food
Brainstorm how to solve a problem
One day at a time
Deep, boxed or paced breathing
Ask for help with a problem
Say something positive about myself
Take a warm bath or shower
Spend 30 minutes or more outside
Talk to someone about what’s bothering me
Write in a journal
Learn something new
Spend time with a friend, loved one or pet
Engage in a safe physical activity
Close my eyes and count to 10 when upset
Change my perspective. Try to see this in a different way
