Engage ina safephysicalactivityWhat would Isay to a friend ifthey’re goingthrough thesame thing?Spend 30minutesor moreoutsideChange myperspective.Try to seethis in adifferent wayTalk tosomeoneabout what’sbothering meExpress mythoughts andfeelingsSpend timewith a friend,loved one orpetSay "no"when feelingpressured todosomethingMindfulnessexercisesTake awarmbath orshowerClose myeyes andcount to 10when upsetSaysomethingkind tosomeoneUse astressballBrainstormhow tosolve aproblemListen tomusic orwatch amovieLearnsomethingnewDosomethingcreativeChoose ahealthysnack overjunk foodDeep,boxed orpacedbreathingFocus onwhat I cancontrol, notwhat I can’tAsk forhelp witha problem Saysomethingpositiveabout myselfWrite inajournalOneday ata timeEngage ina safephysicalactivityWhat would Isay to a friend ifthey’re goingthrough thesame thing?Spend 30minutesor moreoutsideChange myperspective.Try to seethis in adifferent wayTalk tosomeoneabout what’sbothering meExpress mythoughts andfeelingsSpend timewith a friend,loved one orpetSay "no"when feelingpressured todosomethingMindfulnessexercisesTake awarmbath orshowerClose myeyes andcount to 10when upsetSaysomethingkind tosomeoneUse astressballBrainstormhow tosolve aproblemListen tomusic orwatch amovieLearnsomethingnewDosomethingcreativeChoose ahealthysnack overjunk foodDeep,boxed orpacedbreathingFocus onwhat I cancontrol, notwhat I can’tAsk forhelp witha problem Saysomethingpositiveabout myselfWrite inajournalOneday ata time

STRESS MANAGEMENT COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a safe physical activity
  2. What would I say to a friend if they’re going through the same thing?
  3. Spend 30 minutes or more outside
  4. Change my perspective. Try to see this in a different way
  5. Talk to someone about what’s bothering me
  6. Express my thoughts and feelings
  7. Spend time with a friend, loved one or pet
  8. Say "no" when feeling pressured to do something
  9. Mindfulness exercises
  10. Take a warm bath or shower
  11. Close my eyes and count to 10 when upset
  12. Say something kind to someone
  13. Use a stress ball
  14. Brainstorm how to solve a problem
  15. Listen to music or watch a movie
  16. Learn something new
  17. Do something creative
  18. Choose a healthy snack over junk food
  19. Deep, boxed or paced breathing
  20. Focus on what I can control, not what I can’t
  21. Ask for help with a problem
  22. Say something positive about myself
  23. Write in a journal
  24. One day at a time