Listen tomusic orwatch amovieUse astressballDeep,boxed orpacedbreathingEngage ina safephysicalactivitySaysomethingpositiveabout myselfClose myeyes andcount to 10when upsetOneday ata timeBrainstormhow tosolve aproblemTake awarmbath orshowerChange myperspective.Try to seethis in adifferent wayFocus onwhat I cancontrol, notwhat I can’tAsk forhelp witha problem Write inajournalLearnsomethingnewChoose ahealthysnack overjunk foodSpend timewith a friend,loved one orpetSaysomethingkind tosomeoneTalk tosomeoneabout what’sbothering meWhat would Isay to a friend ifthey’re goingthrough thesame thing?Say "no"when feelingpressured todosomethingSpend 30minutesor moreoutsideDosomethingcreativeExpress mythoughts andfeelingsMindfulnessexercisesListen tomusic orwatch amovieUse astressballDeep,boxed orpacedbreathingEngage ina safephysicalactivitySaysomethingpositiveabout myselfClose myeyes andcount to 10when upsetOneday ata timeBrainstormhow tosolve aproblemTake awarmbath orshowerChange myperspective.Try to seethis in adifferent wayFocus onwhat I cancontrol, notwhat I can’tAsk forhelp witha problem Write inajournalLearnsomethingnewChoose ahealthysnack overjunk foodSpend timewith a friend,loved one orpetSaysomethingkind tosomeoneTalk tosomeoneabout what’sbothering meWhat would Isay to a friend ifthey’re goingthrough thesame thing?Say "no"when feelingpressured todosomethingSpend 30minutesor moreoutsideDosomethingcreativeExpress mythoughts andfeelingsMindfulnessexercises

STRESS MANAGEMENT COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or watch a movie
  2. Use a stress ball
  3. Deep, boxed or paced breathing
  4. Engage in a safe physical activity
  5. Say something positive about myself
  6. Close my eyes and count to 10 when upset
  7. One day at a time
  8. Brainstorm how to solve a problem
  9. Take a warm bath or shower
  10. Change my perspective. Try to see this in a different way
  11. Focus on what I can control, not what I can’t
  12. Ask for help with a problem
  13. Write in a journal
  14. Learn something new
  15. Choose a healthy snack over junk food
  16. Spend time with a friend, loved one or pet
  17. Say something kind to someone
  18. Talk to someone about what’s bothering me
  19. What would I say to a friend if they’re going through the same thing?
  20. Say "no" when feeling pressured to do something
  21. Spend 30 minutes or more outside
  22. Do something creative
  23. Express my thoughts and feelings
  24. Mindfulness exercises