(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say "no" when feeling pressured to do something
Choose a healthy snack over junk food
Focus on what I can control, not what I can’t
Engage in a safe physical activity
Write in a journal
Spend time with a friend, loved one or pet
Say something kind to someone
Do something creative
Take a warm bath or shower
Ask for help with a problem
Spend 30 minutes or more outside
Brainstorm how to solve a problem
Close my eyes and count to 10 when upset
Mindfulness exercises
Listen to music or watch a movie
Say something positive about myself
Talk to someone about what’s bothering me
One day at a time
Learn something new
Deep, boxed or paced breathing
Change my perspective. Try to see this in a different way
What would I say to a friend if they’re going through the same thing?
