This bingo card has a free space and 24 words: Say "no" when feeling pressured to do something, Ask for help with a problem, Spend 30 minutes or more outside, Deep, boxed or paced breathing, Talk to someone about what’s bothering me, Close my eyes and count to 10 when upset, Engage in a safe physical activity, Choose a healthy snack over junk food, Express my thoughts and feelings, Learn something new, Take a warm bath or shower, Write in a journal, Listen to music or watch a movie, Say something positive about myself, Spend time with a friend, loved one or pet, Do something creative, Brainstorm how to solve a problem, Say something kind to someone, Focus on what I can control, not what I can’t, Use a stress ball, What would I say to a friend if they’re going through the same thing?, Mindfulness exercises, Change my perspective. Try to see this in a different way and One day at a time.
Stress Management Bingo | Coping Strategy Bingo | Coping Strategy Bingo | Stress Management BINGO | Celebrating Me!
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