journalinglisteningto musicreadingsleepcall afriendAA /NAprayerlifelinetherapyfishingtalkwithothersstay inthepresentpuzzles:crosswordword searchsudukobakingwatch amovie ortelevisionvolunteerwalkingexercisemeditationpositveattitudeplay aninstrumentdeepbreathingtake ashowermedicationjournalinglisteningto musicreadingsleepcall afriendAA /NAprayerlifelinetherapyfishingtalkwithothersstay inthepresentpuzzles:crosswordword searchsudukobakingwatch amovie ortelevisionvolunteerwalkingexercisemeditationpositveattitudeplay aninstrumentdeepbreathingtake ashowermedication

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. listening to music
  3. reading
  4. sleep
  5. call a friend
  6. AA / NA
  7. prayer
  8. lifeline
  9. therapy
  10. fishing
  11. talk with others
  12. stay in the present
  13. puzzles: crossword word search suduko
  14. baking
  15. watch a movie or television
  16. volunteer
  17. walking
  18. exercise
  19. meditation
  20. positve attitude
  21. play an instrument
  22. deep breathing
  23. take a shower
  24. medication