deepbreathingprayerwatch amovie ortelevisionjournalingtalkwithotherspuzzles:crosswordword searchsudukowalkingfishingbakingexercisetake ashowermedicationlisteningto musicsleepplay aninstrumenttherapystay inthepresentreadingvolunteerpositveattitudemeditationcall afriendlifelineAA /NAdeepbreathingprayerwatch amovie ortelevisionjournalingtalkwithotherspuzzles:crosswordword searchsudukowalkingfishingbakingexercisetake ashowermedicationlisteningto musicsleepplay aninstrumenttherapystay inthepresentreadingvolunteerpositveattitudemeditationcall afriendlifelineAA /NA

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. prayer
  3. watch a movie or television
  4. journaling
  5. talk with others
  6. puzzles: crossword word search suduko
  7. walking
  8. fishing
  9. baking
  10. exercise
  11. take a shower
  12. medication
  13. listening to music
  14. sleep
  15. play an instrument
  16. therapy
  17. stay in the present
  18. reading
  19. volunteer
  20. positve attitude
  21. meditation
  22. call a friend
  23. lifeline
  24. AA / NA