volunteercall afriendprayerdeepbreathingtherapymedicationbakingtake ashowerlifelineexercisereadingstay inthepresentwalkingpuzzles:crosswordword searchsudukosleepfishinglisteningto musicwatch amovie ortelevisiontalkwithotherspositveattitudeplay aninstrumentmeditationAA /NAjournalingvolunteercall afriendprayerdeepbreathingtherapymedicationbakingtake ashowerlifelineexercisereadingstay inthepresentwalkingpuzzles:crosswordword searchsudukosleepfishinglisteningto musicwatch amovie ortelevisiontalkwithotherspositveattitudeplay aninstrumentmeditationAA /NAjournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. call a friend
  3. prayer
  4. deep breathing
  5. therapy
  6. medication
  7. baking
  8. take a shower
  9. lifeline
  10. exercise
  11. reading
  12. stay in the present
  13. walking
  14. puzzles: crossword word search suduko
  15. sleep
  16. fishing
  17. listening to music
  18. watch a movie or television
  19. talk with others
  20. positve attitude
  21. play an instrument
  22. meditation
  23. AA / NA
  24. journaling