deepbreathingbakingjournalingwalkingmeditationtalkwithothersfishingprayerlifelinesleepvolunteerplay aninstrumentcall afriendexercisepositveattitudemedicationstay inthepresentpuzzles:crosswordword searchsudukoreadinglisteningto musicAA /NAtake ashowerwatch amovie ortelevisiontherapydeepbreathingbakingjournalingwalkingmeditationtalkwithothersfishingprayerlifelinesleepvolunteerplay aninstrumentcall afriendexercisepositveattitudemedicationstay inthepresentpuzzles:crosswordword searchsudukoreadinglisteningto musicAA /NAtake ashowerwatch amovie ortelevisiontherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. baking
  3. journaling
  4. walking
  5. meditation
  6. talk with others
  7. fishing
  8. prayer
  9. lifeline
  10. sleep
  11. volunteer
  12. play an instrument
  13. call a friend
  14. exercise
  15. positve attitude
  16. medication
  17. stay in the present
  18. puzzles: crossword word search suduko
  19. reading
  20. listening to music
  21. AA / NA
  22. take a shower
  23. watch a movie or television
  24. therapy