walkingdeepbreathingvolunteermedicationfishingpositveattitudeprayertherapyplay aninstrumentlifelinesleepbakingtalkwithotherscall afriendexercisepuzzles:crosswordword searchsudukojournalingAA /NAreadingmeditationlisteningto musictake ashowerstay inthepresentwatch amovie ortelevisionwalkingdeepbreathingvolunteermedicationfishingpositveattitudeprayertherapyplay aninstrumentlifelinesleepbakingtalkwithotherscall afriendexercisepuzzles:crosswordword searchsudukojournalingAA /NAreadingmeditationlisteningto musictake ashowerstay inthepresentwatch amovie ortelevision

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. deep breathing
  3. volunteer
  4. medication
  5. fishing
  6. positve attitude
  7. prayer
  8. therapy
  9. play an instrument
  10. lifeline
  11. sleep
  12. baking
  13. talk with others
  14. call a friend
  15. exercise
  16. puzzles: crossword word search suduko
  17. journaling
  18. AA / NA
  19. reading
  20. meditation
  21. listening to music
  22. take a shower
  23. stay in the present
  24. watch a movie or television