ExerciseGetenoughsleepLongDriveDosomethingcomfortingShowerdailyCutyourselfsomeslackListentomusicReadTake alongbubblebathMentalHealthDayCall afriendSit insilenceShopJournaltake anapManicure/PedicureLaughwhennothing isfunnySpendtime withpeople IlikeWatchamovieParticipatein hobbiesMeditation/PrayerDanceTake careofpersonalhygieneWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationPlay agameSpendtime withfamily/friendsPuttogethera puzzleEat regularly(breakfast,lunch,dinner)Go totheParkwalkingLearnsomethingnewSpendtime innatureAskothers forhelp whenI need itExerciseGetenoughsleepLongDriveDosomethingcomfortingShowerdailyCutyourselfsomeslackListentomusicReadTake alongbubblebathMentalHealthDayCall afriendSit insilenceShopJournaltake anapManicure/PedicureLaughwhennothing isfunnySpendtime withpeople IlikeWatchamovieParticipatein hobbiesMeditation/PrayerDanceTake careofpersonalhygieneWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationPlay agameSpendtime withfamily/friendsPuttogethera puzzleEat regularly(breakfast,lunch,dinner)Go totheParkwalkingLearnsomethingnewSpendtime innatureAskothers forhelp whenI need it

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Exercise
  2. Get enough sleep
  3. Long Drive
  4. Do something comforting
  5. Shower daily
  6. Cut yourself some slack
  7. Listen to music
  8. Read
  9. Take a long bubble bath
  10. Mental Health Day
  11. Call a friend
  12. Sit in silence
  13. Shop
  14. Journal
  15. take a nap
  16. Manicure/Pedicure
  17. Laugh when nothing is funny
  18. Spend time with people I like
  19. Watch a movie
  20. Participate in hobbies
  21. Meditation/ Prayer
  22. Dance
  23. Take care of personal hygiene
  24. Wear clothes that make me feel good about myself
  25. Bike Ride with no destination
  26. Play a game
  27. Spend time with family/ friends
  28. Put together a puzzle
  29. Eat regularly (breakfast, lunch, dinner)
  30. Go to the Park
  31. walking
  32. Learn something new
  33. Spend time in nature
  34. Ask others for help when I need it