ListentomusicSpendtime withfamily/friendsAskothers forhelp whenI need itGo totheParkExerciseWear clothesthat makeme feel goodabout myselfDosomethingcomfortingBike Ridewith nodestinationwalkingLaughwhennothing isfunnyCutyourselfsomeslackJournalLongDriveManicure/PedicureMentalHealthDayPlay agameTake alongbubblebathMeditation/Prayertake anapGetenoughsleepCall afriendSit insilenceReadDanceWatchamoviePuttogethera puzzleParticipatein hobbiesLearnsomethingnewSpendtime withpeople IlikeSpendtime innatureShopEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneShowerdailyListentomusicSpendtime withfamily/friendsAskothers forhelp whenI need itGo totheParkExerciseWear clothesthat makeme feel goodabout myselfDosomethingcomfortingBike Ridewith nodestinationwalkingLaughwhennothing isfunnyCutyourselfsomeslackJournalLongDriveManicure/PedicureMentalHealthDayPlay agameTake alongbubblebathMeditation/Prayertake anapGetenoughsleepCall afriendSit insilenceReadDanceWatchamoviePuttogethera puzzleParticipatein hobbiesLearnsomethingnewSpendtime withpeople IlikeSpendtime innatureShopEat regularly(breakfast,lunch,dinner)Take careofpersonalhygieneShowerdaily

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time with family/ friends
  3. Ask others for help when I need it
  4. Go to the Park
  5. Exercise
  6. Wear clothes that make me feel good about myself
  7. Do something comforting
  8. Bike Ride with no destination
  9. walking
  10. Laugh when nothing is funny
  11. Cut yourself some slack
  12. Journal
  13. Long Drive
  14. Manicure/Pedicure
  15. Mental Health Day
  16. Play a game
  17. Take a long bubble bath
  18. Meditation/ Prayer
  19. take a nap
  20. Get enough sleep
  21. Call a friend
  22. Sit in silence
  23. Read
  24. Dance
  25. Watch a movie
  26. Put together a puzzle
  27. Participate in hobbies
  28. Learn something new
  29. Spend time with people I like
  30. Spend time in nature
  31. Shop
  32. Eat regularly (breakfast, lunch, dinner)
  33. Take care of personal hygiene
  34. Shower daily