Go totheParktake anapLaughwhennothing isfunnyShopManicure/PedicureTake careofpersonalhygieneMentalHealthDaywalkingGetenoughsleepLongDriveSpendtime withpeople IlikeDosomethingcomfortingReadJournalListentomusicEat regularly(breakfast,lunch,dinner)DancePuttogethera puzzleMeditation/PrayerCutyourselfsomeslackWatchamovieSit insilenceWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationLearnsomethingnewParticipatein hobbiesSpendtime withfamily/friendsAskothers forhelp whenI need itTake alongbubblebathPlay agameCall afriendExerciseSpendtime innatureShowerdailyGo totheParktake anapLaughwhennothing isfunnyShopManicure/PedicureTake careofpersonalhygieneMentalHealthDaywalkingGetenoughsleepLongDriveSpendtime withpeople IlikeDosomethingcomfortingReadJournalListentomusicEat regularly(breakfast,lunch,dinner)DancePuttogethera puzzleMeditation/PrayerCutyourselfsomeslackWatchamovieSit insilenceWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationLearnsomethingnewParticipatein hobbiesSpendtime withfamily/friendsAskothers forhelp whenI need itTake alongbubblebathPlay agameCall afriendExerciseSpendtime innatureShowerdaily

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Park
  2. take a nap
  3. Laugh when nothing is funny
  4. Shop
  5. Manicure/Pedicure
  6. Take care of personal hygiene
  7. Mental Health Day
  8. walking
  9. Get enough sleep
  10. Long Drive
  11. Spend time with people I like
  12. Do something comforting
  13. Read
  14. Journal
  15. Listen to music
  16. Eat regularly (breakfast, lunch, dinner)
  17. Dance
  18. Put together a puzzle
  19. Meditation/ Prayer
  20. Cut yourself some slack
  21. Watch a movie
  22. Sit in silence
  23. Wear clothes that make me feel good about myself
  24. Bike Ride with no destination
  25. Learn something new
  26. Participate in hobbies
  27. Spend time with family/ friends
  28. Ask others for help when I need it
  29. Take a long bubble bath
  30. Play a game
  31. Call a friend
  32. Exercise
  33. Spend time in nature
  34. Shower daily