JournalSit insilenceSpendtime withfamily/friendsGo totheParkwalkingGetenoughsleepCutyourselfsomeslackReadWatchamoviePlay agameLaughwhennothing isfunnyListentomusictake anapBike Ridewith nodestinationWear clothesthat makeme feel goodabout myselfLongDriveDosomethingcomfortingShopSpendtime withpeople IlikeTake careofpersonalhygieneEat regularly(breakfast,lunch,dinner)Manicure/PedicureParticipatein hobbiesLearnsomethingnewMentalHealthDayAskothers forhelp whenI need itPuttogethera puzzleDanceCall afriendSpendtime innatureExerciseTake alongbubblebathMeditation/PrayerShowerdailyJournalSit insilenceSpendtime withfamily/friendsGo totheParkwalkingGetenoughsleepCutyourselfsomeslackReadWatchamoviePlay agameLaughwhennothing isfunnyListentomusictake anapBike Ridewith nodestinationWear clothesthat makeme feel goodabout myselfLongDriveDosomethingcomfortingShopSpendtime withpeople IlikeTake careofpersonalhygieneEat regularly(breakfast,lunch,dinner)Manicure/PedicureParticipatein hobbiesLearnsomethingnewMentalHealthDayAskothers forhelp whenI need itPuttogethera puzzleDanceCall afriendSpendtime innatureExerciseTake alongbubblebathMeditation/PrayerShowerdaily

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sit in silence
  3. Spend time with family/ friends
  4. Go to the Park
  5. walking
  6. Get enough sleep
  7. Cut yourself some slack
  8. Read
  9. Watch a movie
  10. Play a game
  11. Laugh when nothing is funny
  12. Listen to music
  13. take a nap
  14. Bike Ride with no destination
  15. Wear clothes that make me feel good about myself
  16. Long Drive
  17. Do something comforting
  18. Shop
  19. Spend time with people I like
  20. Take care of personal hygiene
  21. Eat regularly (breakfast, lunch, dinner)
  22. Manicure/Pedicure
  23. Participate in hobbies
  24. Learn something new
  25. Mental Health Day
  26. Ask others for help when I need it
  27. Put together a puzzle
  28. Dance
  29. Call a friend
  30. Spend time in nature
  31. Exercise
  32. Take a long bubble bath
  33. Meditation/ Prayer
  34. Shower daily