Meditation/PrayerPuttogethera puzzleWear clothesthat makeme feel goodabout myselfShopPlay agameTake careofpersonalhygieneSit insilenceManicure/PedicureGetenoughsleepSpendtime withpeople IlikeSpendtime innatureMentalHealthDayListentomusictake anapTake alongbubblebathShowerdailyExerciseDanceCall afriendSpendtime withfamily/friendsLaughwhennothing isfunnyBike Ridewith nodestinationwalkingWatchamovieParticipatein hobbiesLearnsomethingnewReadEat regularly(breakfast,lunch,dinner)Askothers forhelp whenI need itLongDriveJournalCutyourselfsomeslackGo totheParkDosomethingcomfortingMeditation/PrayerPuttogethera puzzleWear clothesthat makeme feel goodabout myselfShopPlay agameTake careofpersonalhygieneSit insilenceManicure/PedicureGetenoughsleepSpendtime withpeople IlikeSpendtime innatureMentalHealthDayListentomusictake anapTake alongbubblebathShowerdailyExerciseDanceCall afriendSpendtime withfamily/friendsLaughwhennothing isfunnyBike Ridewith nodestinationwalkingWatchamovieParticipatein hobbiesLearnsomethingnewReadEat regularly(breakfast,lunch,dinner)Askothers forhelp whenI need itLongDriveJournalCutyourselfsomeslackGo totheParkDosomethingcomforting

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Put together a puzzle
  3. Wear clothes that make me feel good about myself
  4. Shop
  5. Play a game
  6. Take care of personal hygiene
  7. Sit in silence
  8. Manicure/Pedicure
  9. Get enough sleep
  10. Spend time with people I like
  11. Spend time in nature
  12. Mental Health Day
  13. Listen to music
  14. take a nap
  15. Take a long bubble bath
  16. Shower daily
  17. Exercise
  18. Dance
  19. Call a friend
  20. Spend time with family/ friends
  21. Laugh when nothing is funny
  22. Bike Ride with no destination
  23. walking
  24. Watch a movie
  25. Participate in hobbies
  26. Learn something new
  27. Read
  28. Eat regularly (breakfast, lunch, dinner)
  29. Ask others for help when I need it
  30. Long Drive
  31. Journal
  32. Cut yourself some slack
  33. Go to the Park
  34. Do something comforting