ListentomusicReadLearnsomethingnewWatchamovieSit insilenceDosomethingcomfortingShowerdailyMeditation/PrayerExerciseDanceWear clothesthat makeme feel goodabout myselfTake alongbubblebathtake anapPlay agamePuttogethera puzzleMentalHealthDayLongDriveCall afriendGetenoughsleepSpendtime withfamily/friendsParticipatein hobbiesTake careofpersonalhygieneShopSpendtime withpeople IlikeManicure/PedicureLaughwhennothing isfunnyCutyourselfsomeslackwalkingEat regularly(breakfast,lunch,dinner)Go totheParkSpendtime innatureAskothers forhelp whenI need itJournalBike Ridewith nodestinationListentomusicReadLearnsomethingnewWatchamovieSit insilenceDosomethingcomfortingShowerdailyMeditation/PrayerExerciseDanceWear clothesthat makeme feel goodabout myselfTake alongbubblebathtake anapPlay agamePuttogethera puzzleMentalHealthDayLongDriveCall afriendGetenoughsleepSpendtime withfamily/friendsParticipatein hobbiesTake careofpersonalhygieneShopSpendtime withpeople IlikeManicure/PedicureLaughwhennothing isfunnyCutyourselfsomeslackwalkingEat regularly(breakfast,lunch,dinner)Go totheParkSpendtime innatureAskothers forhelp whenI need itJournalBike Ridewith nodestination

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read
  3. Learn something new
  4. Watch a movie
  5. Sit in silence
  6. Do something comforting
  7. Shower daily
  8. Meditation/ Prayer
  9. Exercise
  10. Dance
  11. Wear clothes that make me feel good about myself
  12. Take a long bubble bath
  13. take a nap
  14. Play a game
  15. Put together a puzzle
  16. Mental Health Day
  17. Long Drive
  18. Call a friend
  19. Get enough sleep
  20. Spend time with family/ friends
  21. Participate in hobbies
  22. Take care of personal hygiene
  23. Shop
  24. Spend time with people I like
  25. Manicure/Pedicure
  26. Laugh when nothing is funny
  27. Cut yourself some slack
  28. walking
  29. Eat regularly (breakfast, lunch, dinner)
  30. Go to the Park
  31. Spend time in nature
  32. Ask others for help when I need it
  33. Journal
  34. Bike Ride with no destination