Take alongbubblebathSit insilenceDancePuttogethera puzzleMeditation/PrayerCutyourselfsomeslackwalkingLaughwhennothing isfunnyReadWear clothesthat makeme feel goodabout myselfAskothers forhelp whenI need itParticipatein hobbiesShopPlay agameEat regularly(breakfast,lunch,dinner)Spendtime withfamily/friendsManicure/PedicureExerciseGetenoughsleepLearnsomethingnewMentalHealthDaySpendtime innatureCall afriendJournalWatchamovieBike Ridewith nodestinationLongDriveShowerdailytake anapSpendtime withpeople IlikeDosomethingcomfortingTake careofpersonalhygieneGo totheParkListentomusicTake alongbubblebathSit insilenceDancePuttogethera puzzleMeditation/PrayerCutyourselfsomeslackwalkingLaughwhennothing isfunnyReadWear clothesthat makeme feel goodabout myselfAskothers forhelp whenI need itParticipatein hobbiesShopPlay agameEat regularly(breakfast,lunch,dinner)Spendtime withfamily/friendsManicure/PedicureExerciseGetenoughsleepLearnsomethingnewMentalHealthDaySpendtime innatureCall afriendJournalWatchamovieBike Ridewith nodestinationLongDriveShowerdailytake anapSpendtime withpeople IlikeDosomethingcomfortingTake careofpersonalhygieneGo totheParkListentomusic

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bubble bath
  2. Sit in silence
  3. Dance
  4. Put together a puzzle
  5. Meditation/ Prayer
  6. Cut yourself some slack
  7. walking
  8. Laugh when nothing is funny
  9. Read
  10. Wear clothes that make me feel good about myself
  11. Ask others for help when I need it
  12. Participate in hobbies
  13. Shop
  14. Play a game
  15. Eat regularly (breakfast, lunch, dinner)
  16. Spend time with family/ friends
  17. Manicure/Pedicure
  18. Exercise
  19. Get enough sleep
  20. Learn something new
  21. Mental Health Day
  22. Spend time in nature
  23. Call a friend
  24. Journal
  25. Watch a movie
  26. Bike Ride with no destination
  27. Long Drive
  28. Shower daily
  29. take a nap
  30. Spend time with people I like
  31. Do something comforting
  32. Take care of personal hygiene
  33. Go to the Park
  34. Listen to music