ReadLearnsomethingnewTake careofpersonalhygieneParticipatein hobbiesShowerdailyListentomusicGetenoughsleepPuttogethera puzzleCutyourselfsomeslackMeditation/Prayertake anapSit insilenceDanceEat regularly(breakfast,lunch,dinner)walkingJournalExerciseTake alongbubblebathWatchamovieGo totheParkCall afriendAskothers forhelp whenI need itLongDriveLaughwhennothing isfunnyWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationSpendtime innatureDosomethingcomfortingSpendtime withpeople IlikeSpendtime withfamily/friendsShopManicure/PedicurePlay agameMentalHealthDayReadLearnsomethingnewTake careofpersonalhygieneParticipatein hobbiesShowerdailyListentomusicGetenoughsleepPuttogethera puzzleCutyourselfsomeslackMeditation/Prayertake anapSit insilenceDanceEat regularly(breakfast,lunch,dinner)walkingJournalExerciseTake alongbubblebathWatchamovieGo totheParkCall afriendAskothers forhelp whenI need itLongDriveLaughwhennothing isfunnyWear clothesthat makeme feel goodabout myselfBike Ridewith nodestinationSpendtime innatureDosomethingcomfortingSpendtime withpeople IlikeSpendtime withfamily/friendsShopManicure/PedicurePlay agameMentalHealthDay

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read
  2. Learn something new
  3. Take care of personal hygiene
  4. Participate in hobbies
  5. Shower daily
  6. Listen to music
  7. Get enough sleep
  8. Put together a puzzle
  9. Cut yourself some slack
  10. Meditation/ Prayer
  11. take a nap
  12. Sit in silence
  13. Dance
  14. Eat regularly (breakfast, lunch, dinner)
  15. walking
  16. Journal
  17. Exercise
  18. Take a long bubble bath
  19. Watch a movie
  20. Go to the Park
  21. Call a friend
  22. Ask others for help when I need it
  23. Long Drive
  24. Laugh when nothing is funny
  25. Wear clothes that make me feel good about myself
  26. Bike Ride with no destination
  27. Spend time in nature
  28. Do something comforting
  29. Spend time with people I like
  30. Spend time with family/ friends
  31. Shop
  32. Manicure/Pedicure
  33. Play a game
  34. Mental Health Day