Spendtime innatureMeditation/PrayerCall afriendListentomusicWear clothesthat makeme feel goodabout myselfLongDriveSit insilenceTake careofpersonalhygieneAskothers forhelp whenI need itTake alongbubblebathReadDanceGetenoughsleepSpendtime withpeople IlikeGo totheParkExercisePuttogethera puzzleCutyourselfsomeslackDosomethingcomfortingParticipatein hobbiesEat regularly(breakfast,lunch,dinner)WatchamovieShopMentalHealthDaytake anapManicure/PedicureLaughwhennothing isfunnyLearnsomethingnewBike Ridewith nodestinationPlay agameSpendtime withfamily/friendswalkingShowerdailyJournalSpendtime innatureMeditation/PrayerCall afriendListentomusicWear clothesthat makeme feel goodabout myselfLongDriveSit insilenceTake careofpersonalhygieneAskothers forhelp whenI need itTake alongbubblebathReadDanceGetenoughsleepSpendtime withpeople IlikeGo totheParkExercisePuttogethera puzzleCutyourselfsomeslackDosomethingcomfortingParticipatein hobbiesEat regularly(breakfast,lunch,dinner)WatchamovieShopMentalHealthDaytake anapManicure/PedicureLaughwhennothing isfunnyLearnsomethingnewBike Ridewith nodestinationPlay agameSpendtime withfamily/friendswalkingShowerdailyJournal

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Meditation/ Prayer
  3. Call a friend
  4. Listen to music
  5. Wear clothes that make me feel good about myself
  6. Long Drive
  7. Sit in silence
  8. Take care of personal hygiene
  9. Ask others for help when I need it
  10. Take a long bubble bath
  11. Read
  12. Dance
  13. Get enough sleep
  14. Spend time with people I like
  15. Go to the Park
  16. Exercise
  17. Put together a puzzle
  18. Cut yourself some slack
  19. Do something comforting
  20. Participate in hobbies
  21. Eat regularly (breakfast, lunch, dinner)
  22. Watch a movie
  23. Shop
  24. Mental Health Day
  25. take a nap
  26. Manicure/Pedicure
  27. Laugh when nothing is funny
  28. Learn something new
  29. Bike Ride with no destination
  30. Play a game
  31. Spend time with family/ friends
  32. walking
  33. Shower daily
  34. Journal