Askothers forhelp whenI need itSpendtime withfamily/friendsPlay agameBike Ridewith nodestinationSit insilenceParticipatein hobbiesGetenoughsleepExerciseLearnsomethingnewCall afriendSpendtime withpeople IlikeMentalHealthDayLongDriveDosomethingcomfortingWear clothesthat makeme feel goodabout myselfListentomusicReadShowerdailyEat regularly(breakfast,lunch,dinner)Spendtime innatureCutyourselfsomeslackTake alongbubblebathLaughwhennothing isfunnyGo totheParkMeditation/Prayertake anapWatchamoviewalkingJournalDanceManicure/PedicureTake careofpersonalhygieneShopPuttogethera puzzleAskothers forhelp whenI need itSpendtime withfamily/friendsPlay agameBike Ridewith nodestinationSit insilenceParticipatein hobbiesGetenoughsleepExerciseLearnsomethingnewCall afriendSpendtime withpeople IlikeMentalHealthDayLongDriveDosomethingcomfortingWear clothesthat makeme feel goodabout myselfListentomusicReadShowerdailyEat regularly(breakfast,lunch,dinner)Spendtime innatureCutyourselfsomeslackTake alongbubblebathLaughwhennothing isfunnyGo totheParkMeditation/Prayertake anapWatchamoviewalkingJournalDanceManicure/PedicureTake careofpersonalhygieneShopPuttogethera puzzle

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask others for help when I need it
  2. Spend time with family/ friends
  3. Play a game
  4. Bike Ride with no destination
  5. Sit in silence
  6. Participate in hobbies
  7. Get enough sleep
  8. Exercise
  9. Learn something new
  10. Call a friend
  11. Spend time with people I like
  12. Mental Health Day
  13. Long Drive
  14. Do something comforting
  15. Wear clothes that make me feel good about myself
  16. Listen to music
  17. Read
  18. Shower daily
  19. Eat regularly (breakfast, lunch, dinner)
  20. Spend time in nature
  21. Cut yourself some slack
  22. Take a long bubble bath
  23. Laugh when nothing is funny
  24. Go to the Park
  25. Meditation/ Prayer
  26. take a nap
  27. Watch a movie
  28. walking
  29. Journal
  30. Dance
  31. Manicure/Pedicure
  32. Take care of personal hygiene
  33. Shop
  34. Put together a puzzle