Play agameLongDriveTake alongbubblebathEat regularly(breakfast,lunch,dinner)CutyourselfsomeslackMentalHealthDaySpendtime withfamily/friendsListentomusicGo totheParkDanceLaughwhennothing isfunnyJournalwalkingShopAskothers forhelp whenI need itCall afriendLearnsomethingnewSit insilencePuttogethera puzzletake anapTake careofpersonalhygieneReadBike Ridewith nodestinationWear clothesthat makeme feel goodabout myselfShowerdailyWatchamovieExerciseSpendtime withpeople IlikeMeditation/PrayerManicure/PedicureGetenoughsleepSpendtime innatureDosomethingcomfortingParticipatein hobbiesPlay agameLongDriveTake alongbubblebathEat regularly(breakfast,lunch,dinner)CutyourselfsomeslackMentalHealthDaySpendtime withfamily/friendsListentomusicGo totheParkDanceLaughwhennothing isfunnyJournalwalkingShopAskothers forhelp whenI need itCall afriendLearnsomethingnewSit insilencePuttogethera puzzletake anapTake careofpersonalhygieneReadBike Ridewith nodestinationWear clothesthat makeme feel goodabout myselfShowerdailyWatchamovieExerciseSpendtime withpeople IlikeMeditation/PrayerManicure/PedicureGetenoughsleepSpendtime innatureDosomethingcomfortingParticipatein hobbies

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Long Drive
  3. Take a long bubble bath
  4. Eat regularly (breakfast, lunch, dinner)
  5. Cut yourself some slack
  6. Mental Health Day
  7. Spend time with family/ friends
  8. Listen to music
  9. Go to the Park
  10. Dance
  11. Laugh when nothing is funny
  12. Journal
  13. walking
  14. Shop
  15. Ask others for help when I need it
  16. Call a friend
  17. Learn something new
  18. Sit in silence
  19. Put together a puzzle
  20. take a nap
  21. Take care of personal hygiene
  22. Read
  23. Bike Ride with no destination
  24. Wear clothes that make me feel good about myself
  25. Shower daily
  26. Watch a movie
  27. Exercise
  28. Spend time with people I like
  29. Meditation/ Prayer
  30. Manicure/Pedicure
  31. Get enough sleep
  32. Spend time in nature
  33. Do something comforting
  34. Participate in hobbies