ShowerdailyDosomethingcomfortingMeditation/PrayerParticipatein hobbiesLongDriveListentomusicBike Ridewith nodestinationShopWear clothesthat makeme feel goodabout myselfwalkingtake anapGetenoughsleepSpendtime innatureCall afriendLearnsomethingnewEat regularly(breakfast,lunch,dinner)CutyourselfsomeslackWatchamovieTake careofpersonalhygieneReadAskothers forhelp whenI need itSpendtime withpeople IlikeDanceTake alongbubblebathExerciseJournalLaughwhennothing isfunnyPuttogethera puzzleManicure/PedicureGo totheParkPlay agameSit insilenceSpendtime withfamily/friendsMentalHealthDayShowerdailyDosomethingcomfortingMeditation/PrayerParticipatein hobbiesLongDriveListentomusicBike Ridewith nodestinationShopWear clothesthat makeme feel goodabout myselfwalkingtake anapGetenoughsleepSpendtime innatureCall afriendLearnsomethingnewEat regularly(breakfast,lunch,dinner)CutyourselfsomeslackWatchamovieTake careofpersonalhygieneReadAskothers forhelp whenI need itSpendtime withpeople IlikeDanceTake alongbubblebathExerciseJournalLaughwhennothing isfunnyPuttogethera puzzleManicure/PedicureGo totheParkPlay agameSit insilenceSpendtime withfamily/friendsMentalHealthDay

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower daily
  2. Do something comforting
  3. Meditation/ Prayer
  4. Participate in hobbies
  5. Long Drive
  6. Listen to music
  7. Bike Ride with no destination
  8. Shop
  9. Wear clothes that make me feel good about myself
  10. walking
  11. take a nap
  12. Get enough sleep
  13. Spend time in nature
  14. Call a friend
  15. Learn something new
  16. Eat regularly (breakfast, lunch, dinner)
  17. Cut yourself some slack
  18. Watch a movie
  19. Take care of personal hygiene
  20. Read
  21. Ask others for help when I need it
  22. Spend time with people I like
  23. Dance
  24. Take a long bubble bath
  25. Exercise
  26. Journal
  27. Laugh when nothing is funny
  28. Put together a puzzle
  29. Manicure/Pedicure
  30. Go to the Park
  31. Play a game
  32. Sit in silence
  33. Spend time with family/ friends
  34. Mental Health Day