DosomethingcomfortingSpendtime withfamily/friendsAskothers forhelp whenI need itParticipatein hobbiestake anapPlay agameSit insilenceShowerdailyLearnsomethingnewLongDriveLaughwhennothing isfunnyListentomusicGetenoughsleepSpendtime withpeople IlikeMeditation/PrayerEat regularly(breakfast,lunch,dinner)walkingExerciseCall afriendDanceShopWear clothesthat makeme feel goodabout myselfManicure/PedicureTake alongbubblebathPuttogethera puzzleJournalSpendtime innatureTake careofpersonalhygieneBike Ridewith nodestinationGo totheParkCutyourselfsomeslackReadWatchamovieMentalHealthDayDosomethingcomfortingSpendtime withfamily/friendsAskothers forhelp whenI need itParticipatein hobbiestake anapPlay agameSit insilenceShowerdailyLearnsomethingnewLongDriveLaughwhennothing isfunnyListentomusicGetenoughsleepSpendtime withpeople IlikeMeditation/PrayerEat regularly(breakfast,lunch,dinner)walkingExerciseCall afriendDanceShopWear clothesthat makeme feel goodabout myselfManicure/PedicureTake alongbubblebathPuttogethera puzzleJournalSpendtime innatureTake careofpersonalhygieneBike Ridewith nodestinationGo totheParkCutyourselfsomeslackReadWatchamovieMentalHealthDay

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something comforting
  2. Spend time with family/ friends
  3. Ask others for help when I need it
  4. Participate in hobbies
  5. take a nap
  6. Play a game
  7. Sit in silence
  8. Shower daily
  9. Learn something new
  10. Long Drive
  11. Laugh when nothing is funny
  12. Listen to music
  13. Get enough sleep
  14. Spend time with people I like
  15. Meditation/ Prayer
  16. Eat regularly (breakfast, lunch, dinner)
  17. walking
  18. Exercise
  19. Call a friend
  20. Dance
  21. Shop
  22. Wear clothes that make me feel good about myself
  23. Manicure/Pedicure
  24. Take a long bubble bath
  25. Put together a puzzle
  26. Journal
  27. Spend time in nature
  28. Take care of personal hygiene
  29. Bike Ride with no destination
  30. Go to the Park
  31. Cut yourself some slack
  32. Read
  33. Watch a movie
  34. Mental Health Day