Play agameJournalTake alongbubblebathAskothers forhelp whenI need itDanceExerciseLaughwhennothing isfunnyListentomusicSpendtime withfamily/friendsTake careofpersonalhygienePuttogethera puzzleShopMentalHealthDayManicure/PedicureGetenoughsleepWear clothesthat makeme feel goodabout myselfGo totheParkMeditation/Prayertake anapwalkingParticipatein hobbiesEat regularly(breakfast,lunch,dinner)LearnsomethingnewDosomethingcomfortingSit insilenceSpendtime innatureShowerdailyReadCutyourselfsomeslackWatchamovieLongDriveCall afriendSpendtime withpeople IlikeBike Ridewith nodestinationPlay agameJournalTake alongbubblebathAskothers forhelp whenI need itDanceExerciseLaughwhennothing isfunnyListentomusicSpendtime withfamily/friendsTake careofpersonalhygienePuttogethera puzzleShopMentalHealthDayManicure/PedicureGetenoughsleepWear clothesthat makeme feel goodabout myselfGo totheParkMeditation/Prayertake anapwalkingParticipatein hobbiesEat regularly(breakfast,lunch,dinner)LearnsomethingnewDosomethingcomfortingSit insilenceSpendtime innatureShowerdailyReadCutyourselfsomeslackWatchamovieLongDriveCall afriendSpendtime withpeople IlikeBike Ridewith nodestination

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Journal
  3. Take a long bubble bath
  4. Ask others for help when I need it
  5. Dance
  6. Exercise
  7. Laugh when nothing is funny
  8. Listen to music
  9. Spend time with family/ friends
  10. Take care of personal hygiene
  11. Put together a puzzle
  12. Shop
  13. Mental Health Day
  14. Manicure/Pedicure
  15. Get enough sleep
  16. Wear clothes that make me feel good about myself
  17. Go to the Park
  18. Meditation/ Prayer
  19. take a nap
  20. walking
  21. Participate in hobbies
  22. Eat regularly (breakfast, lunch, dinner)
  23. Learn something new
  24. Do something comforting
  25. Sit in silence
  26. Spend time in nature
  27. Shower daily
  28. Read
  29. Cut yourself some slack
  30. Watch a movie
  31. Long Drive
  32. Call a friend
  33. Spend time with people I like
  34. Bike Ride with no destination