CutyourselfsomeslackWatchamovietake anapReadLongDriveAskothers forhelp whenI need itListentomusicLearnsomethingnewBike Ridewith nodestinationShowerdailySpendtime innatureEat regularly(breakfast,lunch,dinner)MentalHealthDayLaughwhennothing isfunnyTake careofpersonalhygienePuttogethera puzzleCall afriendSpendtime withfamily/friendsGetenoughsleepSit insilenceDanceJournalDosomethingcomfortingSpendtime withpeople IlikeMeditation/PrayerManicure/PedicurewalkingShopWear clothesthat makeme feel goodabout myselfPlay agameGo totheParkExerciseParticipatein hobbiesTake alongbubblebathCutyourselfsomeslackWatchamovietake anapReadLongDriveAskothers forhelp whenI need itListentomusicLearnsomethingnewBike Ridewith nodestinationShowerdailySpendtime innatureEat regularly(breakfast,lunch,dinner)MentalHealthDayLaughwhennothing isfunnyTake careofpersonalhygienePuttogethera puzzleCall afriendSpendtime withfamily/friendsGetenoughsleepSit insilenceDanceJournalDosomethingcomfortingSpendtime withpeople IlikeMeditation/PrayerManicure/PedicurewalkingShopWear clothesthat makeme feel goodabout myselfPlay agameGo totheParkExerciseParticipatein hobbiesTake alongbubblebath

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut yourself some slack
  2. Watch a movie
  3. take a nap
  4. Read
  5. Long Drive
  6. Ask others for help when I need it
  7. Listen to music
  8. Learn something new
  9. Bike Ride with no destination
  10. Shower daily
  11. Spend time in nature
  12. Eat regularly (breakfast, lunch, dinner)
  13. Mental Health Day
  14. Laugh when nothing is funny
  15. Take care of personal hygiene
  16. Put together a puzzle
  17. Call a friend
  18. Spend time with family/ friends
  19. Get enough sleep
  20. Sit in silence
  21. Dance
  22. Journal
  23. Do something comforting
  24. Spend time with people I like
  25. Meditation/ Prayer
  26. Manicure/Pedicure
  27. walking
  28. Shop
  29. Wear clothes that make me feel good about myself
  30. Play a game
  31. Go to the Park
  32. Exercise
  33. Participate in hobbies
  34. Take a long bubble bath