Go totheParkCall afriendDosomethingcomfortingListentomusicTake careofpersonalhygieneTake alongbubblebathShowerdailyManicure/PedicureMeditation/PrayerCutyourselfsomeslackSpendtime innaturePlay agameShopMentalHealthDayLongDriveGetenoughsleepLearnsomethingnewAskothers forhelp whenI need itSpendtime withfamily/friendsDancewalkingSpendtime withpeople IlikeReadExercisetake anapPuttogethera puzzleWear clothesthat makeme feel goodabout myselfJournalBike Ridewith nodestinationEat regularly(breakfast,lunch,dinner)WatchamovieSit insilenceLaughwhennothing isfunnyParticipatein hobbiesGo totheParkCall afriendDosomethingcomfortingListentomusicTake careofpersonalhygieneTake alongbubblebathShowerdailyManicure/PedicureMeditation/PrayerCutyourselfsomeslackSpendtime innaturePlay agameShopMentalHealthDayLongDriveGetenoughsleepLearnsomethingnewAskothers forhelp whenI need itSpendtime withfamily/friendsDancewalkingSpendtime withpeople IlikeReadExercisetake anapPuttogethera puzzleWear clothesthat makeme feel goodabout myselfJournalBike Ridewith nodestinationEat regularly(breakfast,lunch,dinner)WatchamovieSit insilenceLaughwhennothing isfunnyParticipatein hobbies

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Park
  2. Call a friend
  3. Do something comforting
  4. Listen to music
  5. Take care of personal hygiene
  6. Take a long bubble bath
  7. Shower daily
  8. Manicure/Pedicure
  9. Meditation/ Prayer
  10. Cut yourself some slack
  11. Spend time in nature
  12. Play a game
  13. Shop
  14. Mental Health Day
  15. Long Drive
  16. Get enough sleep
  17. Learn something new
  18. Ask others for help when I need it
  19. Spend time with family/ friends
  20. Dance
  21. walking
  22. Spend time with people I like
  23. Read
  24. Exercise
  25. take a nap
  26. Put together a puzzle
  27. Wear clothes that make me feel good about myself
  28. Journal
  29. Bike Ride with no destination
  30. Eat regularly (breakfast, lunch, dinner)
  31. Watch a movie
  32. Sit in silence
  33. Laugh when nothing is funny
  34. Participate in hobbies