This bingo card has a free space and 34 words: Exercise, Listen to music, Ask others for help when I need it, Do something comforting, Take a long bubble bath, Mental Health Day, Participate in hobbies, Shower daily, Eat regularly (breakfast, lunch, dinner), Laugh when nothing is funny, Take care of personal hygiene, Watch a movie, Call a friend, Spend time in nature, Learn something new, Spend time with people I like, walking, Get enough sleep, Play a game, Wear clothes that make me feel good about myself, take a nap, Meditation/ Prayer, Read, Spend time with family/ friends, Bike Ride with no destination, Sit in silence, Dance, Long Drive, Go to the Park, Put together a puzzle, Journal, Manicure/Pedicure, Cut yourself some slack and Shop.
Self Care Activities | Self Care | Self Care | Coping Skills Bingo | STRESS MANAGEMENT COPING SKILLS
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