Start daywith 8ozsof water10Ksteps 3xa weekNo fastfood 6xweekGreens/saladvariety everydinner🚫 to eatafter10pm7+ hrsofsleepProteinwith everymeal🚫sweets6 daysExercise20 mins15 gramsofFiber adayExercise20 minsPickhealthysnacksBeans/legumes3x weekEat 1 servingunsalted/lightnuts5 days week15 differentWholeFoods/weekEpsomsalt bath15 minYogastretchesExercise20 mins< 3alcoholdrinksIn bedby12amExercise20 minsYogastretches🚫artificialsugardrinks60ozs ofwaterdayStart daywith 8ozsof water10Ksteps 3xa weekNo fastfood 6xweekGreens/saladvariety everydinner🚫 to eatafter10pm7+ hrsofsleepProteinwith everymeal🚫sweets6 daysExercise20 mins15 gramsofFiber adayExercise20 minsPickhealthysnacksBeans/legumes3x weekEat 1 servingunsalted/lightnuts5 days week15 differentWholeFoods/weekEpsomsalt bath15 minYogastretchesExercise20 mins< 3alcoholdrinksIn bedby12amExercise20 minsYogastretches🚫artificialsugardrinks60ozs ofwaterday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start day with 8ozs of water
  2. 10K steps 3x a week
  3. No fast food 6x week
  4. Greens/salad variety every dinner
  5. 🚫 to eat after 10pm
  6. 7+ hrs of sleep
  7. Protein with every meal
  8. 🚫 sweets 6 days
  9. Exercise 20 mins
  10. 15 grams of Fiber a day
  11. Exercise 20 mins
  12. Pick healthy snacks
  13. Beans /legumes 3x week
  14. Eat 1 serving unsalted/light nuts 5 days week
  15. 15 different Whole Foods /week
  16. Epsom salt bath 15 min
  17. Yoga stretches
  18. Exercise 20 mins
  19. < 3 alcohol drinks
  20. In bed by 12am
  21. Exercise 20 mins
  22. Yoga stretches
  23. 🚫 artificial sugar drinks
  24. 60ozs of water day