In bed by 12am 🚫 sweets 6 days Exercise 20 mins Start day with 8ozs of water 🚫 to eat after 10pm 🚫 artificial sugar drinks < 3 alcohol drinks Protein with every meal 60ozs of water day Exercise 20 mins 7+ hrs of sleep Exercise 20 mins Exercise 20 mins No fast food 6x week 15 grams of Fiber a day Greens/salad variety every dinner Beans /legumes 3x week 15 different Whole Foods /week Pick healthy snacks Yoga stretches 10K steps 3x a week Yoga stretches Epsom salt bath 15 min Eat 1 serving unsalted/light nuts 5 days week In bed by 12am 🚫 sweets 6 days Exercise 20 mins Start day with 8ozs of water 🚫 to eat after 10pm 🚫 artificial sugar drinks < 3 alcohol drinks Protein with every meal 60ozs of water day Exercise 20 mins 7+ hrs of sleep Exercise 20 mins Exercise 20 mins No fast food 6x week 15 grams of Fiber a day Greens/salad variety every dinner Beans /legumes 3x week 15 different Whole Foods /week Pick healthy snacks Yoga stretches 10K steps 3x a week Yoga stretches Epsom salt bath 15 min Eat 1 serving unsalted/light nuts 5 days week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
In bed by 12am
🚫 sweets
6 days
Exercise
20 mins
Start day with 8ozs of water
🚫 to eat after 10pm
🚫 artificial sugar
drinks
< 3 alcohol drinks
Protein with every meal
60ozs of water day
Exercise
20 mins
7+ hrs of sleep
Exercise 20 mins
Exercise
20 mins
No fast food 6x week
15 grams of
Fiber a day
Greens/salad variety every dinner
Beans
/legumes 3x week
15 different Whole Foods /week
Pick healthy snacks
Yoga stretches
10K steps 3x a week
Yoga stretches
Epsom salt bath 15 min
Eat 1 serving unsalted/light nuts
5 days week