Start daywith 8ozsof waterBeans/legumes3x week60ozs ofwaterdayExercise20 minsYogastretchesPickhealthysnacks7+ hrsofsleep15 gramsofFiber adayExercise20 mins🚫 to eatafter10pm🚫sweets6 daysNo fastfood 6xweekGreens/saladvariety everydinnerEpsomsalt bath15 min15 differentWholeFoods/weekEat 1 servingunsalted/lightnuts5 days weekIn bedby12am🚫artificialsugardrinks10Ksteps 3xa weekProteinwith everymeal< 3alcoholdrinksExercise20 minsExercise20 minsYogastretchesStart daywith 8ozsof waterBeans/legumes3x week60ozs ofwaterdayExercise20 minsYogastretchesPickhealthysnacks7+ hrsofsleep15 gramsofFiber adayExercise20 mins🚫 to eatafter10pm🚫sweets6 daysNo fastfood 6xweekGreens/saladvariety everydinnerEpsomsalt bath15 min15 differentWholeFoods/weekEat 1 servingunsalted/lightnuts5 days weekIn bedby12am🚫artificialsugardrinks10Ksteps 3xa weekProteinwith everymeal< 3alcoholdrinksExercise20 minsExercise20 minsYogastretches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start day with 8ozs of water
  2. Beans /legumes 3x week
  3. 60ozs of water day
  4. Exercise 20 mins
  5. Yoga stretches
  6. Pick healthy snacks
  7. 7+ hrs of sleep
  8. 15 grams of Fiber a day
  9. Exercise 20 mins
  10. 🚫 to eat after 10pm
  11. 🚫 sweets 6 days
  12. No fast food 6x week
  13. Greens/salad variety every dinner
  14. Epsom salt bath 15 min
  15. 15 different Whole Foods /week
  16. Eat 1 serving unsalted/light nuts 5 days week
  17. In bed by 12am
  18. 🚫 artificial sugar drinks
  19. 10K steps 3x a week
  20. Protein with every meal
  21. < 3 alcohol drinks
  22. Exercise 20 mins
  23. Exercise 20 mins
  24. Yoga stretches