10K steps 3x a week 60ozs of water day < 3 alcohol drinks No fast food 6x week Greens/salad variety every dinner 🚫 sweets 6 days Yoga stretches Protein with every meal Exercise 20 mins In bed by 12am Eat 1 serving unsalted/light nuts 5 days week 7+ hrs of sleep Epsom salt bath 15 min Yoga stretches Beans /legumes 3x week Exercise 20 mins 🚫 to eat after 10pm 15 different Whole Foods /week 15 grams of Fiber a day Pick healthy snacks Exercise 20 mins Exercise 20 mins Start day with 8ozs of water 🚫 artificial sugar drinks 10K steps 3x a week 60ozs of water day < 3 alcohol drinks No fast food 6x week Greens/salad variety every dinner 🚫 sweets 6 days Yoga stretches Protein with every meal Exercise 20 mins In bed by 12am Eat 1 serving unsalted/light nuts 5 days week 7+ hrs of sleep Epsom salt bath 15 min Yoga stretches Beans /legumes 3x week Exercise 20 mins 🚫 to eat after 10pm 15 different Whole Foods /week 15 grams of Fiber a day Pick healthy snacks Exercise 20 mins Exercise 20 mins Start day with 8ozs of water 🚫 artificial sugar drinks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10K steps 3x a week
60ozs of water day
< 3 alcohol drinks
No fast food 6x week
Greens/salad variety every dinner
🚫 sweets
6 days
Yoga stretches
Protein with every meal
Exercise
20 mins
In bed by 12am
Eat 1 serving unsalted/light nuts
5 days week
7+ hrs of sleep
Epsom salt bath 15 min
Yoga stretches
Beans
/legumes 3x week
Exercise
20 mins
🚫 to eat after 10pm
15 different Whole Foods /week
15 grams of
Fiber a day
Pick healthy snacks
Exercise
20 mins
Exercise 20 mins
Start day with 8ozs of water
🚫 artificial sugar
drinks