take 10deepbreathsset agoallearnsomethingnewdrawuse astressballpaintmake alist ofthings youlikeride abikelisten toyourfeelingsenjoynaturepaintsaypositiveaffirmationsfocus onwhat youcancontrolgo fora walkwatchamoviewrite astory orpoemtalk toa friendDoyogatalk to atrustedadultplay agamejournalreadsleepwellEat ahealthysnacktake 10deepbreathsset agoallearnsomethingnewdrawuse astressballpaintmake alist ofthings youlikeride abikelisten toyourfeelingsenjoynaturepaintsaypositiveaffirmationsfocus onwhat youcancontrolgo fora walkwatchamoviewrite astory orpoemtalk toa friendDoyogatalk to atrustedadultplay agamejournalreadsleepwellEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. set a goal
  3. learn something new
  4. draw
  5. use a stress ball
  6. paint
  7. make a list of things you like
  8. ride a bike
  9. listen to your feelings
  10. enjoy nature
  11. paint
  12. say positive affirmations
  13. focus on what you can control
  14. go for a walk
  15. watch a movie
  16. write a story or poem
  17. talk to a friend
  18. Do yoga
  19. talk to a trusted adult
  20. play a game
  21. journal
  22. read
  23. sleep well
  24. Eat a healthy snack