paintmake alist ofthings youlikelearnsomethingnewtalk to atrustedadultfocus onwhat youcancontrolwrite astory orpoemsleepwelltake 10deepbreathsEat ahealthysnackride abikereadtalk toa friendplay agamelisten toyourfeelingsdrawsaypositiveaffirmationsuse astressballset agoalenjoynaturejournalDoyogawatchamoviego fora walkpaintpaintmake alist ofthings youlikelearnsomethingnewtalk to atrustedadultfocus onwhat youcancontrolwrite astory orpoemsleepwelltake 10deepbreathsEat ahealthysnackride abikereadtalk toa friendplay agamelisten toyourfeelingsdrawsaypositiveaffirmationsuse astressballset agoalenjoynaturejournalDoyogawatchamoviego fora walkpaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. make a list of things you like
  3. learn something new
  4. talk to a trusted adult
  5. focus on what you can control
  6. write a story or poem
  7. sleep well
  8. take 10 deep breaths
  9. Eat a healthy snack
  10. ride a bike
  11. read
  12. talk to a friend
  13. play a game
  14. listen to your feelings
  15. draw
  16. say positive affirmations
  17. use a stress ball
  18. set a goal
  19. enjoy nature
  20. journal
  21. Do yoga
  22. watch a movie
  23. go for a walk
  24. paint