talk to atrustedadultlearnsomethingnewenjoynaturereadjournaltalk toa friendgo fora walkfocus onwhat youcancontrolplay agameset agoaluse astressballsleepwellride abikesaypositiveaffirmationsmake alist ofthings youlikelisten toyourfeelingstake 10deepbreathswatchamovieDoyogaEat ahealthysnackdrawpaintwrite astory orpoempainttalk to atrustedadultlearnsomethingnewenjoynaturereadjournaltalk toa friendgo fora walkfocus onwhat youcancontrolplay agameset agoaluse astressballsleepwellride abikesaypositiveaffirmationsmake alist ofthings youlikelisten toyourfeelingstake 10deepbreathswatchamovieDoyogaEat ahealthysnackdrawpaintwrite astory orpoempaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted adult
  2. learn something new
  3. enjoy nature
  4. read
  5. journal
  6. talk to a friend
  7. go for a walk
  8. focus on what you can control
  9. play a game
  10. set a goal
  11. use a stress ball
  12. sleep well
  13. ride a bike
  14. say positive affirmations
  15. make a list of things you like
  16. listen to your feelings
  17. take 10 deep breaths
  18. watch a movie
  19. Do yoga
  20. Eat a healthy snack
  21. draw
  22. paint
  23. write a story or poem
  24. paint