listen toyourfeelingsenjoynatureEat ahealthysnacksaypositiveaffirmationsgo fora walksleepwellset agoalDoyogamake alist ofthings youliketake 10deepbreathsreadjournalwatchamoviepaintplay agameride abiketalk to atrustedadultdrawpaintwrite astory orpoemlearnsomethingnewuse astressballfocus onwhat youcancontroltalk toa friendlisten toyourfeelingsenjoynatureEat ahealthysnacksaypositiveaffirmationsgo fora walksleepwellset agoalDoyogamake alist ofthings youliketake 10deepbreathsreadjournalwatchamoviepaintplay agameride abiketalk to atrustedadultdrawpaintwrite astory orpoemlearnsomethingnewuse astressballfocus onwhat youcancontroltalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your feelings
  2. enjoy nature
  3. Eat a healthy snack
  4. say positive affirmations
  5. go for a walk
  6. sleep well
  7. set a goal
  8. Do yoga
  9. make a list of things you like
  10. take 10 deep breaths
  11. read
  12. journal
  13. watch a movie
  14. paint
  15. play a game
  16. ride a bike
  17. talk to a trusted adult
  18. draw
  19. paint
  20. write a story or poem
  21. learn something new
  22. use a stress ball
  23. focus on what you can control
  24. talk to a friend