take 10deepbreathsplay agametalk toa friendreaddrawpaintfocus onwhat youcancontrolpaintmake alist ofthings youlikeset agoalDoyogause astressballsleepwelljournalenjoynaturetalk to atrustedadultwatchamoviewrite astory orpoemlisten toyourfeelingsride abikeEat ahealthysnacklearnsomethingnewsaypositiveaffirmationsgo fora walktake 10deepbreathsplay agametalk toa friendreaddrawpaintfocus onwhat youcancontrolpaintmake alist ofthings youlikeset agoalDoyogause astressballsleepwelljournalenjoynaturetalk to atrustedadultwatchamoviewrite astory orpoemlisten toyourfeelingsride abikeEat ahealthysnacklearnsomethingnewsaypositiveaffirmationsgo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. play a game
  3. talk to a friend
  4. read
  5. draw
  6. paint
  7. focus on what you can control
  8. paint
  9. make a list of things you like
  10. set a goal
  11. Do yoga
  12. use a stress ball
  13. sleep well
  14. journal
  15. enjoy nature
  16. talk to a trusted adult
  17. watch a movie
  18. write a story or poem
  19. listen to your feelings
  20. ride a bike
  21. Eat a healthy snack
  22. learn something new
  23. say positive affirmations
  24. go for a walk