Doyogago fora walksaypositiveaffirmationsplay agamelearnsomethingnewpaintreadmake alist ofthings youlikewrite astory orpoemtalk to atrustedadultride abikepaintenjoynaturefocus onwhat youcancontroldrawtalk toa friendtake 10deepbreathsjournalsleepwelllisten toyourfeelingsset agoalEat ahealthysnackwatchamovieuse astressballDoyogago fora walksaypositiveaffirmationsplay agamelearnsomethingnewpaintreadmake alist ofthings youlikewrite astory orpoemtalk to atrustedadultride abikepaintenjoynaturefocus onwhat youcancontroldrawtalk toa friendtake 10deepbreathsjournalsleepwelllisten toyourfeelingsset agoalEat ahealthysnackwatchamovieuse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. go for a walk
  3. say positive affirmations
  4. play a game
  5. learn something new
  6. paint
  7. read
  8. make a list of things you like
  9. write a story or poem
  10. talk to a trusted adult
  11. ride a bike
  12. paint
  13. enjoy nature
  14. focus on what you can control
  15. draw
  16. talk to a friend
  17. take 10 deep breaths
  18. journal
  19. sleep well
  20. listen to your feelings
  21. set a goal
  22. Eat a healthy snack
  23. watch a movie
  24. use a stress ball