watchamovietalk toa friendpaintfocus onwhat youcancontrolsleepwellride abikeDoyogatake 10deepbreathsplay agamemake alist ofthings youlikelearnsomethingnewjournalpaintenjoynaturego fora walksaypositiveaffirmationsuse astressballwrite astory orpoemset agoaldrawtalk to atrustedadultreadlisten toyourfeelingsEat ahealthysnackwatchamovietalk toa friendpaintfocus onwhat youcancontrolsleepwellride abikeDoyogatake 10deepbreathsplay agamemake alist ofthings youlikelearnsomethingnewjournalpaintenjoynaturego fora walksaypositiveaffirmationsuse astressballwrite astory orpoemset agoaldrawtalk to atrustedadultreadlisten toyourfeelingsEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a movie
  2. talk to a friend
  3. paint
  4. focus on what you can control
  5. sleep well
  6. ride a bike
  7. Do yoga
  8. take 10 deep breaths
  9. play a game
  10. make a list of things you like
  11. learn something new
  12. journal
  13. paint
  14. enjoy nature
  15. go for a walk
  16. say positive affirmations
  17. use a stress ball
  18. write a story or poem
  19. set a goal
  20. draw
  21. talk to a trusted adult
  22. read
  23. listen to your feelings
  24. Eat a healthy snack