DoyogasaypositiveaffirmationsEat ahealthysnackride abikeenjoynaturetake 10deepbreathsfocus onwhat youcancontrolmake alist ofthings youlikedrawjournallearnsomethingnewplay agametalk toa friendtalk to atrustedadultuse astressballset agoallisten toyourfeelingspaintsleepwellpaintreadwrite astory orpoemwatchamoviego fora walkDoyogasaypositiveaffirmationsEat ahealthysnackride abikeenjoynaturetake 10deepbreathsfocus onwhat youcancontrolmake alist ofthings youlikedrawjournallearnsomethingnewplay agametalk toa friendtalk to atrustedadultuse astressballset agoallisten toyourfeelingspaintsleepwellpaintreadwrite astory orpoemwatchamoviego fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. say positive affirmations
  3. Eat a healthy snack
  4. ride a bike
  5. enjoy nature
  6. take 10 deep breaths
  7. focus on what you can control
  8. make a list of things you like
  9. draw
  10. journal
  11. learn something new
  12. play a game
  13. talk to a friend
  14. talk to a trusted adult
  15. use a stress ball
  16. set a goal
  17. listen to your feelings
  18. paint
  19. sleep well
  20. paint
  21. read
  22. write a story or poem
  23. watch a movie
  24. go for a walk