listen toyourfeelingspaintpaintdrawlearnsomethingnewfocus onwhat youcancontrolplay agamewrite astory orpoemmake alist ofthings youlikereadsaypositiveaffirmationsjournaluse astressballEat ahealthysnacktalk to atrustedadultsleepwelltake 10deepbreathsride abikewatchamovietalk toa friendenjoynatureset agoalDoyogago fora walklisten toyourfeelingspaintpaintdrawlearnsomethingnewfocus onwhat youcancontrolplay agamewrite astory orpoemmake alist ofthings youlikereadsaypositiveaffirmationsjournaluse astressballEat ahealthysnacktalk to atrustedadultsleepwelltake 10deepbreathsride abikewatchamovietalk toa friendenjoynatureset agoalDoyogago fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your feelings
  2. paint
  3. paint
  4. draw
  5. learn something new
  6. focus on what you can control
  7. play a game
  8. write a story or poem
  9. make a list of things you like
  10. read
  11. say positive affirmations
  12. journal
  13. use a stress ball
  14. Eat a healthy snack
  15. talk to a trusted adult
  16. sleep well
  17. take 10 deep breaths
  18. ride a bike
  19. watch a movie
  20. talk to a friend
  21. enjoy nature
  22. set a goal
  23. Do yoga
  24. go for a walk