enjoynaturetalk toa friendEat ahealthysnackuse astressballpaintjournalDoyogapaintwrite astory orpoemsaypositiveaffirmationstake 10deepbreathssleepwellgo fora walklisten toyourfeelingsride abikeset agoalmake alist ofthings youlikefocus onwhat youcancontrolwatchamovielearnsomethingnewtalk to atrustedadultdrawplay agamereadenjoynaturetalk toa friendEat ahealthysnackuse astressballpaintjournalDoyogapaintwrite astory orpoemsaypositiveaffirmationstake 10deepbreathssleepwellgo fora walklisten toyourfeelingsride abikeset agoalmake alist ofthings youlikefocus onwhat youcancontrolwatchamovielearnsomethingnewtalk to atrustedadultdrawplay agameread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. talk to a friend
  3. Eat a healthy snack
  4. use a stress ball
  5. paint
  6. journal
  7. Do yoga
  8. paint
  9. write a story or poem
  10. say positive affirmations
  11. take 10 deep breaths
  12. sleep well
  13. go for a walk
  14. listen to your feelings
  15. ride a bike
  16. set a goal
  17. make a list of things you like
  18. focus on what you can control
  19. watch a movie
  20. learn something new
  21. talk to a trusted adult
  22. draw
  23. play a game
  24. read