enjoynatureride abikelearnsomethingnewmake alist ofthings youlikereadtake 10deepbreathspaintset agoalfocus onwhat youcancontroltalk to atrustedadultsleepwellDoyogause astressballpaintjournalgo fora walkwrite astory orpoemEat ahealthysnackdrawplay agamelisten toyourfeelingssaypositiveaffirmationstalk toa friendwatchamovieenjoynatureride abikelearnsomethingnewmake alist ofthings youlikereadtake 10deepbreathspaintset agoalfocus onwhat youcancontroltalk to atrustedadultsleepwellDoyogause astressballpaintjournalgo fora walkwrite astory orpoemEat ahealthysnackdrawplay agamelisten toyourfeelingssaypositiveaffirmationstalk toa friendwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. ride a bike
  3. learn something new
  4. make a list of things you like
  5. read
  6. take 10 deep breaths
  7. paint
  8. set a goal
  9. focus on what you can control
  10. talk to a trusted adult
  11. sleep well
  12. Do yoga
  13. use a stress ball
  14. paint
  15. journal
  16. go for a walk
  17. write a story or poem
  18. Eat a healthy snack
  19. draw
  20. play a game
  21. listen to your feelings
  22. say positive affirmations
  23. talk to a friend
  24. watch a movie