go fora walklisten toyourfeelingstake 10deepbreathspaintpaintreadtalk toa friendjournalsleepwelluse astressballset agoalfocus onwhat youcancontrolenjoynaturesaypositiveaffirmationstalk to atrustedadultlearnsomethingnewEat ahealthysnackwrite astory orpoemplay agameride abikemake alist ofthings youlikeDoyogadrawwatchamoviego fora walklisten toyourfeelingstake 10deepbreathspaintpaintreadtalk toa friendjournalsleepwelluse astressballset agoalfocus onwhat youcancontrolenjoynaturesaypositiveaffirmationstalk to atrustedadultlearnsomethingnewEat ahealthysnackwrite astory orpoemplay agameride abikemake alist ofthings youlikeDoyogadrawwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. listen to your feelings
  3. take 10 deep breaths
  4. paint
  5. paint
  6. read
  7. talk to a friend
  8. journal
  9. sleep well
  10. use a stress ball
  11. set a goal
  12. focus on what you can control
  13. enjoy nature
  14. say positive affirmations
  15. talk to a trusted adult
  16. learn something new
  17. Eat a healthy snack
  18. write a story or poem
  19. play a game
  20. ride a bike
  21. make a list of things you like
  22. Do yoga
  23. draw
  24. watch a movie