talk toa friendpaintplay agamewatchamovieenjoynaturejournalfocus onwhat youcancontrolwrite astory orpoemtalk to atrustedadultdrawpaintset agoalEat ahealthysnacklearnsomethingnewmake alist ofthings youlikelisten toyourfeelingsgo fora walkuse astressballtake 10deepbreathsride abikesaypositiveaffirmationssleepwellDoyogareadtalk toa friendpaintplay agamewatchamovieenjoynaturejournalfocus onwhat youcancontrolwrite astory orpoemtalk to atrustedadultdrawpaintset agoalEat ahealthysnacklearnsomethingnewmake alist ofthings youlikelisten toyourfeelingsgo fora walkuse astressballtake 10deepbreathsride abikesaypositiveaffirmationssleepwellDoyogaread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. paint
  3. play a game
  4. watch a movie
  5. enjoy nature
  6. journal
  7. focus on what you can control
  8. write a story or poem
  9. talk to a trusted adult
  10. draw
  11. paint
  12. set a goal
  13. Eat a healthy snack
  14. learn something new
  15. make a list of things you like
  16. listen to your feelings
  17. go for a walk
  18. use a stress ball
  19. take 10 deep breaths
  20. ride a bike
  21. say positive affirmations
  22. sleep well
  23. Do yoga
  24. read