Doyogatalk to atrustedadultwrite astory orpoemtalk toa friendfocus onwhat youcancontrolmake alist ofthings youlikelearnsomethingnewtake 10deepbreathspaintuse astressballdrawlisten toyourfeelingspaintreadEat ahealthysnackgo fora walkenjoynaturesaypositiveaffirmationsjournalwatchamovieride abikeset agoalplay agamesleepwellDoyogatalk to atrustedadultwrite astory orpoemtalk toa friendfocus onwhat youcancontrolmake alist ofthings youlikelearnsomethingnewtake 10deepbreathspaintuse astressballdrawlisten toyourfeelingspaintreadEat ahealthysnackgo fora walkenjoynaturesaypositiveaffirmationsjournalwatchamovieride abikeset agoalplay agamesleepwell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. talk to a trusted adult
  3. write a story or poem
  4. talk to a friend
  5. focus on what you can control
  6. make a list of things you like
  7. learn something new
  8. take 10 deep breaths
  9. paint
  10. use a stress ball
  11. draw
  12. listen to your feelings
  13. paint
  14. read
  15. Eat a healthy snack
  16. go for a walk
  17. enjoy nature
  18. say positive affirmations
  19. journal
  20. watch a movie
  21. ride a bike
  22. set a goal
  23. play a game
  24. sleep well