listen toyourfeelingspainttake 10deepbreathsset agoaljournalreadenjoynaturelearnsomethingnewEat ahealthysnackDoyogatalk to atrustedadultwatchamovieplay agameuse astressballmake alist ofthings youliketalk toa friendwrite astory orpoemride abikego fora walkdrawsaypositiveaffirmationspaintsleepwellfocus onwhat youcancontrollisten toyourfeelingspainttake 10deepbreathsset agoaljournalreadenjoynaturelearnsomethingnewEat ahealthysnackDoyogatalk to atrustedadultwatchamovieplay agameuse astressballmake alist ofthings youliketalk toa friendwrite astory orpoemride abikego fora walkdrawsaypositiveaffirmationspaintsleepwellfocus onwhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your feelings
  2. paint
  3. take 10 deep breaths
  4. set a goal
  5. journal
  6. read
  7. enjoy nature
  8. learn something new
  9. Eat a healthy snack
  10. Do yoga
  11. talk to a trusted adult
  12. watch a movie
  13. play a game
  14. use a stress ball
  15. make a list of things you like
  16. talk to a friend
  17. write a story or poem
  18. ride a bike
  19. go for a walk
  20. draw
  21. say positive affirmations
  22. paint
  23. sleep well
  24. focus on what you can control