Doyogawrite astory orpoemtalk toa friendpaintjournallisten toyourfeelingsEat ahealthysnackplay agamemake alist ofthings youlikesleepwellfocus onwhat youcancontroltalk to atrustedadultpaintset agoaldrawuse astressballreadsaypositiveaffirmationswatchamovieride abiketake 10deepbreathsgo fora walklearnsomethingnewenjoynatureDoyogawrite astory orpoemtalk toa friendpaintjournallisten toyourfeelingsEat ahealthysnackplay agamemake alist ofthings youlikesleepwellfocus onwhat youcancontroltalk to atrustedadultpaintset agoaldrawuse astressballreadsaypositiveaffirmationswatchamovieride abiketake 10deepbreathsgo fora walklearnsomethingnewenjoynature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. write a story or poem
  3. talk to a friend
  4. paint
  5. journal
  6. listen to your feelings
  7. Eat a healthy snack
  8. play a game
  9. make a list of things you like
  10. sleep well
  11. focus on what you can control
  12. talk to a trusted adult
  13. paint
  14. set a goal
  15. draw
  16. use a stress ball
  17. read
  18. say positive affirmations
  19. watch a movie
  20. ride a bike
  21. take 10 deep breaths
  22. go for a walk
  23. learn something new
  24. enjoy nature