Go fora walkGive anolderperson acomplimentEat yourfavoritefoodFreechoiceTake ascreenbreakReada bookDo bodyscanmeditationDosomethingkind for astrangerPause for2 minutesbetweenactionsHave halfa gallon-2liters ofwaterNoticewhat youhearWakeupearlyListen toyoursurroundingsPrayStretchTell othershow you reallyfeel instead ofsaying "I'mokay''Say goodmorningin-personto 5 peopleTalk tosomeoneyou likeCreatemindful art, doodle ormandalaGiveyourself acomplimentEngagein ahobbyPractice bellybreathing(google it youdo not knowwhat it is)Sit quietly for15 minutesand noticeyoursurroundingsAsk forhelpGo fora walkGive anolderperson acomplimentEat yourfavoritefoodFreechoiceTake ascreenbreakReada bookDo bodyscanmeditationDosomethingkind for astrangerPause for2 minutesbetweenactionsHave halfa gallon-2liters ofwaterNoticewhat youhearWakeupearlyListen toyoursurroundingsPrayStretchTell othershow you reallyfeel instead ofsaying "I'mokay''Say goodmorningin-personto 5 peopleTalk tosomeoneyou likeCreatemindful art, doodle ormandalaGiveyourself acomplimentEngagein ahobbyPractice bellybreathing(google it youdo not knowwhat it is)Sit quietly for15 minutesand noticeyoursurroundingsAsk forhelp

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
G
6
G
7
I
8
I
9
O
10
B
11
O
12
B
13
G
14
N
15
G
16
B
17
N
18
I
19
O
20
B
21
I
22
G
23
O
24
N
  1. N-Go for a walk
  2. O-Give an older person a compliment
  3. I-Eat your favorite food
  4. B-Free choice
  5. G-Take a screen break
  6. G-Read a book
  7. I-Do body scan meditation
  8. I-Do something kind for a stranger
  9. O-Pause for 2 minutes between actions
  10. B- Have half a gallon-2 liters of water
  11. O-Notice what you hear
  12. B-Wake up early
  13. G-Listen to your surroundings
  14. N-Pray
  15. G-Stretch
  16. B-Tell others how you really feel instead of saying "I'm okay''
  17. N-Say good morning in-person to 5 people
  18. I-Talk to someone you like
  19. O-Create mindful art , doodle or mandala
  20. B-Give yourself a compliment
  21. I-Engage in a hobby
  22. G-Practice belly breathing (google it you do not know what it is)
  23. O-Sit quietly for 15 minutes and notice your surroundings
  24. N-Ask for help