Giveyourself acomplimentGo fora walkEngagein ahobbyWakeupearlyPraySay goodmorningin-personto 5 peopleDo bodyscanmeditationStretchPractice bellybreathing(google it youdo not knowwhat it is)Reada bookListen toyoursurroundingsTell othershow you reallyfeel instead ofsaying "I'mokay''Take ascreenbreakTalk tosomeoneyou likeHave halfa gallon-2liters ofwaterEat yourfavoritefoodSit quietly for15 minutesand noticeyoursurroundingsGive anolderperson acomplimentAsk forhelpPause for2 minutesbetweenactionsNoticewhat youhearFreechoiceDosomethingkind for astrangerCreatemindful art, doodle ormandalaGiveyourself acomplimentGo fora walkEngagein ahobbyWakeupearlyPraySay goodmorningin-personto 5 peopleDo bodyscanmeditationStretchPractice bellybreathing(google it youdo not knowwhat it is)Reada bookListen toyoursurroundingsTell othershow you reallyfeel instead ofsaying "I'mokay''Take ascreenbreakTalk tosomeoneyou likeHave halfa gallon-2liters ofwaterEat yourfavoritefoodSit quietly for15 minutesand noticeyoursurroundingsGive anolderperson acomplimentAsk forhelpPause for2 minutesbetweenactionsNoticewhat youhearFreechoiceDosomethingkind for astrangerCreatemindful art, doodle ormandala

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
N
7
I
8
G
9
G
10
G
11
G
12
B
13
G
14
I
15
B
16
I
17
O
18
O
19
N
20
O
21
O
22
B
23
I
24
O
  1. B-Give yourself a compliment
  2. N-Go for a walk
  3. I-Engage in a hobby
  4. B-Wake up early
  5. N-Pray
  6. N-Say good morning in-person to 5 people
  7. I-Do body scan meditation
  8. G-Stretch
  9. G-Practice belly breathing (google it you do not know what it is)
  10. G-Read a book
  11. G-Listen to your surroundings
  12. B-Tell others how you really feel instead of saying "I'm okay''
  13. G-Take a screen break
  14. I-Talk to someone you like
  15. B- Have half a gallon-2 liters of water
  16. I-Eat your favorite food
  17. O-Sit quietly for 15 minutes and notice your surroundings
  18. O-Give an older person a compliment
  19. N-Ask for help
  20. O-Pause for 2 minutes between actions
  21. O-Notice what you hear
  22. B-Free choice
  23. I-Do something kind for a stranger
  24. O-Create mindful art , doodle or mandala