StretchFreechoicePrayDosomethingkind for astrangerWakeupearlyTell othershow you reallyfeel instead ofsaying "I'mokay''Listen toyoursurroundingsPause for2 minutesbetweenactionsEngagein ahobbyDo bodyscanmeditationSit quietly for15 minutesand noticeyoursurroundingsEat yourfavoritefoodNoticewhat youhearReada bookGive anolderperson acomplimentGo fora walkTalk tosomeoneyou likeGiveyourself acomplimentSay goodmorningin-personto 5 peopleTake ascreenbreakCreatemindful art, doodle ormandalaAsk forhelpPractice bellybreathing(google it youdo not knowwhat it is)Have halfa gallon-2liters ofwaterStretchFreechoicePrayDosomethingkind for astrangerWakeupearlyTell othershow you reallyfeel instead ofsaying "I'mokay''Listen toyoursurroundingsPause for2 minutesbetweenactionsEngagein ahobbyDo bodyscanmeditationSit quietly for15 minutesand noticeyoursurroundingsEat yourfavoritefoodNoticewhat youhearReada bookGive anolderperson acomplimentGo fora walkTalk tosomeoneyou likeGiveyourself acomplimentSay goodmorningin-personto 5 peopleTake ascreenbreakCreatemindful art, doodle ormandalaAsk forhelpPractice bellybreathing(google it youdo not knowwhat it is)Have halfa gallon-2liters ofwater

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
B
7
G
8
O
9
I
10
I
11
O
12
I
13
O
14
G
15
O
16
N
17
I
18
B
19
N
20
G
21
O
22
N
23
G
24
B
  1. G-Stretch
  2. B-Free choice
  3. N-Pray
  4. I-Do something kind for a stranger
  5. B-Wake up early
  6. B-Tell others how you really feel instead of saying "I'm okay''
  7. G-Listen to your surroundings
  8. O-Pause for 2 minutes between actions
  9. I-Engage in a hobby
  10. I-Do body scan meditation
  11. O-Sit quietly for 15 minutes and notice your surroundings
  12. I-Eat your favorite food
  13. O-Notice what you hear
  14. G-Read a book
  15. O-Give an older person a compliment
  16. N-Go for a walk
  17. I-Talk to someone you like
  18. B-Give yourself a compliment
  19. N-Say good morning in-person to 5 people
  20. G-Take a screen break
  21. O-Create mindful art , doodle or mandala
  22. N-Ask for help
  23. G-Practice belly breathing (google it you do not know what it is)
  24. B- Have half a gallon-2 liters of water