Give anolderperson acomplimentTalk tosomeoneyou likeDosomethingkind for astrangerTell othershow you reallyfeel instead ofsaying "I'mokay''Say goodmorningin-personto 5 peopleListen toyoursurroundingsAsk forhelpSit quietly for15 minutesand noticeyoursurroundingsDo bodyscanmeditationReada bookWakeupearlyEat yourfavoritefoodStretchGiveyourself acomplimentHave halfa gallon-2liters ofwaterEngagein ahobbyPractice bellybreathing(google it youdo not knowwhat it is)PrayNoticewhat youhearCreatemindful art, doodle ormandalaTake ascreenbreakGo fora walkFreechoicePause for2 minutesbetweenactionsGive anolderperson acomplimentTalk tosomeoneyou likeDosomethingkind for astrangerTell othershow you reallyfeel instead ofsaying "I'mokay''Say goodmorningin-personto 5 peopleListen toyoursurroundingsAsk forhelpSit quietly for15 minutesand noticeyoursurroundingsDo bodyscanmeditationReada bookWakeupearlyEat yourfavoritefoodStretchGiveyourself acomplimentHave halfa gallon-2liters ofwaterEngagein ahobbyPractice bellybreathing(google it youdo not knowwhat it is)PrayNoticewhat youhearCreatemindful art, doodle ormandalaTake ascreenbreakGo fora walkFreechoicePause for2 minutesbetweenactions

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
N
6
G
7
N
8
O
9
I
10
G
11
B
12
I
13
G
14
B
15
B
16
I
17
G
18
N
19
O
20
O
21
G
22
N
23
B
24
O
  1. O-Give an older person a compliment
  2. I-Talk to someone you like
  3. I-Do something kind for a stranger
  4. B-Tell others how you really feel instead of saying "I'm okay''
  5. N-Say good morning in-person to 5 people
  6. G-Listen to your surroundings
  7. N-Ask for help
  8. O-Sit quietly for 15 minutes and notice your surroundings
  9. I-Do body scan meditation
  10. G-Read a book
  11. B-Wake up early
  12. I-Eat your favorite food
  13. G-Stretch
  14. B-Give yourself a compliment
  15. B- Have half a gallon-2 liters of water
  16. I-Engage in a hobby
  17. G-Practice belly breathing (google it you do not know what it is)
  18. N-Pray
  19. O-Notice what you hear
  20. O-Create mindful art , doodle or mandala
  21. G-Take a screen break
  22. N-Go for a walk
  23. B-Free choice
  24. O-Pause for 2 minutes between actions