Take ascreenbreakHave halfa gallon-2liters ofwaterGo fora walkStretchSay goodmorningin-personto 5 peopleWakeupearlyListen toyoursurroundingsSit quietly for15 minutesand noticeyoursurroundingsReada bookGiveyourself acomplimentEat yourfavoritefoodTalk tosomeoneyou likePractice bellybreathing(google it youdo not knowwhat it is)Ask forhelpPrayGive anolderperson acomplimentDosomethingkind for astrangerTell othershow you reallyfeel instead ofsaying "I'mokay''Noticewhat youhearCreatemindful art, doodle ormandalaEngagein ahobbyPause for2 minutesbetweenactionsDo bodyscanmeditationFreechoiceTake ascreenbreakHave halfa gallon-2liters ofwaterGo fora walkStretchSay goodmorningin-personto 5 peopleWakeupearlyListen toyoursurroundingsSit quietly for15 minutesand noticeyoursurroundingsReada bookGiveyourself acomplimentEat yourfavoritefoodTalk tosomeoneyou likePractice bellybreathing(google it youdo not knowwhat it is)Ask forhelpPrayGive anolderperson acomplimentDosomethingkind for astrangerTell othershow you reallyfeel instead ofsaying "I'mokay''Noticewhat youhearCreatemindful art, doodle ormandalaEngagein ahobbyPause for2 minutesbetweenactionsDo bodyscanmeditationFreechoice

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
N
6
B
7
G
8
O
9
G
10
B
11
I
12
I
13
G
14
N
15
N
16
O
17
I
18
B
19
O
20
O
21
I
22
O
23
I
24
B
  1. G-Take a screen break
  2. B- Have half a gallon-2 liters of water
  3. N-Go for a walk
  4. G-Stretch
  5. N-Say good morning in-person to 5 people
  6. B-Wake up early
  7. G-Listen to your surroundings
  8. O-Sit quietly for 15 minutes and notice your surroundings
  9. G-Read a book
  10. B-Give yourself a compliment
  11. I-Eat your favorite food
  12. I-Talk to someone you like
  13. G-Practice belly breathing (google it you do not know what it is)
  14. N-Ask for help
  15. N-Pray
  16. O-Give an older person a compliment
  17. I-Do something kind for a stranger
  18. B-Tell others how you really feel instead of saying "I'm okay''
  19. O-Notice what you hear
  20. O-Create mindful art , doodle or mandala
  21. I-Engage in a hobby
  22. O-Pause for 2 minutes between actions
  23. I-Do body scan meditation
  24. B-Free choice