Engagein ahobbyTake ascreenbreakPause for2 minutesbetweenactionsTell othershow you reallyfeel instead ofsaying "I'mokay''Give anolderperson acomplimentPrayAsk forhelpHave halfa gallon-2liters ofwaterEat yourfavoritefoodStretchCreatemindful art, doodle ormandalaFreechoicePractice bellybreathing(google it youdo not knowwhat it is)Listen toyoursurroundingsNoticewhat youhearDosomethingkind for astrangerDo bodyscanmeditationTalk tosomeoneyou likeSit quietly for15 minutesand noticeyoursurroundingsSay goodmorningin-personto 5 peopleGiveyourself acomplimentReada bookWakeupearlyGo fora walkEngagein ahobbyTake ascreenbreakPause for2 minutesbetweenactionsTell othershow you reallyfeel instead ofsaying "I'mokay''Give anolderperson acomplimentPrayAsk forhelpHave halfa gallon-2liters ofwaterEat yourfavoritefoodStretchCreatemindful art, doodle ormandalaFreechoicePractice bellybreathing(google it youdo not knowwhat it is)Listen toyoursurroundingsNoticewhat youhearDosomethingkind for astrangerDo bodyscanmeditationTalk tosomeoneyou likeSit quietly for15 minutesand noticeyoursurroundingsSay goodmorningin-personto 5 peopleGiveyourself acomplimentReada bookWakeupearlyGo fora walk

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
O
6
N
7
N
8
B
9
I
10
G
11
O
12
B
13
G
14
G
15
O
16
I
17
I
18
I
19
O
20
N
21
B
22
G
23
B
24
N
  1. I-Engage in a hobby
  2. G-Take a screen break
  3. O-Pause for 2 minutes between actions
  4. B-Tell others how you really feel instead of saying "I'm okay''
  5. O-Give an older person a compliment
  6. N-Pray
  7. N-Ask for help
  8. B- Have half a gallon-2 liters of water
  9. I-Eat your favorite food
  10. G-Stretch
  11. O-Create mindful art , doodle or mandala
  12. B-Free choice
  13. G-Practice belly breathing (google it you do not know what it is)
  14. G-Listen to your surroundings
  15. O-Notice what you hear
  16. I-Do something kind for a stranger
  17. I-Do body scan meditation
  18. I-Talk to someone you like
  19. O-Sit quietly for 15 minutes and notice your surroundings
  20. N-Say good morning in-person to 5 people
  21. B-Give yourself a compliment
  22. G-Read a book
  23. B-Wake up early
  24. N-Go for a walk