FreechoiceSay goodmorningin-personto 5 peopleSit quietly for15 minutesand noticeyoursurroundingsGo fora walkGiveyourself acomplimentPrayGive anolderperson acomplimentWakeupearlyDo bodyscanmeditationTake ascreenbreakNoticewhat youhearReada bookEngagein ahobbyTell othershow you reallyfeel instead ofsaying "I'mokay''Createmindful art, doodle ormandalaPractice bellybreathing(google it youdo not knowwhat it is)Talk tosomeoneyou likeListen toyoursurroundingsAsk forhelpStretchEat yourfavoritefoodPause for2 minutesbetweenactionsHave halfa gallon-2liters ofwaterDosomethingkind for astrangerFreechoiceSay goodmorningin-personto 5 peopleSit quietly for15 minutesand noticeyoursurroundingsGo fora walkGiveyourself acomplimentPrayGive anolderperson acomplimentWakeupearlyDo bodyscanmeditationTake ascreenbreakNoticewhat youhearReada bookEngagein ahobbyTell othershow you reallyfeel instead ofsaying "I'mokay''Createmindful art, doodle ormandalaPractice bellybreathing(google it youdo not knowwhat it is)Talk tosomeoneyou likeListen toyoursurroundingsAsk forhelpStretchEat yourfavoritefoodPause for2 minutesbetweenactionsHave halfa gallon-2liters ofwaterDosomethingkind for astranger

GET-TO-KNOW - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
B
6
N
7
O
8
B
9
I
10
G
11
O
12
G
13
I
14
B
15
O
16
G
17
I
18
G
19
N
20
G
21
I
22
O
23
B
24
I
  1. B-Free choice
  2. N-Say good morning in-person to 5 people
  3. O-Sit quietly for 15 minutes and notice your surroundings
  4. N-Go for a walk
  5. B-Give yourself a compliment
  6. N-Pray
  7. O-Give an older person a compliment
  8. B-Wake up early
  9. I-Do body scan meditation
  10. G-Take a screen break
  11. O-Notice what you hear
  12. G-Read a book
  13. I-Engage in a hobby
  14. B-Tell others how you really feel instead of saying "I'm okay''
  15. O-Create mindful art , doodle or mandala
  16. G-Practice belly breathing (google it you do not know what it is)
  17. I-Talk to someone you like
  18. G-Listen to your surroundings
  19. N-Ask for help
  20. G-Stretch
  21. I-Eat your favorite food
  22. O-Pause for 2 minutes between actions
  23. B- Have half a gallon-2 liters of water
  24. I-Do something kind for a stranger