This bingo card has a free space and 24 words: Have half a gallon-2 liters of water, Engage in a hobby, Ask for help, Listen to your surroundings, Notice what you hear, Tell others how you really feel instead of saying "I'm okay'', Do body scan meditation, Go for a walk, Read a book, Give an older person a compliment, Wake up early, Eat your favorite food, Practice belly breathing (google it you do not know what it is), Pause for 2 minutes between actions, Give yourself a compliment, Do something kind for a stranger, Pray, Stretch, Sit quietly for 15 minutes and notice your surroundings, Free choice, Talk to someone you like, Say good morning in-person to 5 people, Take a screen break and Create mindful art , doodle or mandala.
Mindfulness Bingo | Mindfulness Bingo | Questions Bingo | MINDFULNESS BINGO | Super Rad Totally Cool BINGO
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