Wentfor awalkTriedsomethingnewMeditatedExtendedself-compassionLeft workat areasonabletimeWent tobed at areasonabletimeRegulatedmyselfduring thedaySocializedwithfriendsWent fora walk  Askedsomeonefor helpDidsomethingI've beenputting offTook arelaxingbathLeft workat areasonabletime Wrote somepositiveaffirmationsfor myselfWent tochurch (ormy spiritualequivalent)Arrived towork at areasonabletime  Workedout 3times inone weekAtesomethingdeliciousTriedsomethingnew Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsReadfor funDrank myallottedwater forthe dayPamperedmyselfWaslazyEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveSocializedwithfriendsArrived towork at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfTooka napTalked tosomeoneabout whatis botheringmeMadetime formyhobby/iesAskedsomeonefor helpMade agratitudelistDidsomethingjust becauseyou enjoy itVented tosomeoneI trustAtesomethinggood formeTookquiettimeSetboundariesSpenttimeoutsideStretchedWentfor awalkTriedsomethingnewMeditatedExtendedself-compassionLeft workat areasonabletimeWent tobed at areasonabletimeRegulatedmyselfduring thedaySocializedwithfriendsWent fora walk  Askedsomeonefor helpDidsomethingI've beenputting offTook arelaxingbathLeft workat areasonabletime Wrote somepositiveaffirmationsfor myselfWent tochurch (ormy spiritualequivalent)Arrived towork at areasonabletime  Workedout 3times inone weekAtesomethingdeliciousTriedsomethingnew Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsReadfor funDrank myallottedwater forthe dayPamperedmyselfWaslazyEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveSocializedwithfriendsArrived towork at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfTooka napTalked tosomeoneabout whatis botheringmeMadetime formyhobby/iesAskedsomeonefor helpMade agratitudelistDidsomethingjust becauseyou enjoy itVented tosomeoneI trustAtesomethinggood formeTookquiettimeSetboundariesSpenttimeoutsideStretched

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Tried something new
  3. Meditated
  4. Extended self-compassion
  5. Left work at a reasonable time
  6. Went to bed at a reasonable time
  7. Regulated myself during the day
  8. Socialized with friends
  9. Went for a walk
  10. Asked someone for help
  11. Did something I've been putting off
  12. Took a relaxing bath
  13. Left work at a reasonable time
  14. Wrote some positive affirmations for myself
  15. Went to church (or my spiritual equivalent)
  16. Arrived to work at a reasonable time
  17. Worked out 3 times in one week
  18. Ate something delicious
  19. Tried something new
  20. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  21. Read for fun
  22. Drank my allotted water for the day
  23. Pampered myself
  24. Was lazy
  25. Enjoyed a beverage of my choosing :)
  26. Spent quality time with someone I love
  27. Socialized with friends
  28. Arrived to work at a reasonable time
  29. Was kind to myself when I could have been hard on myself
  30. Took a nap
  31. Talked to someone about what is bothering me
  32. Made time for my hobby/ies
  33. Asked someone for help
  34. Made a gratitude list
  35. Did something just because you enjoy it
  36. Vented to someone I trust
  37. Ate something good for me
  38. Took quiet time
  39. Set boundaries
  40. Spent time outside
  41. Stretched