Workedout 3times inone weekWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewSpent qualitytime withsomeone IloveExtendedself-compassionArrived towork at areasonabletimeDidsomethingI've beenputting offPamperedmyselfMadetime formyhobby/iesSpenttimeoutsideTook arelaxingbathWent fora walk   Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsDidsomethingjust becauseyou enjoy itDrank myallottedwater forthe dayStretchedVented tosomeoneI trustLeft workat areasonabletimeSetboundariesMeditatedWrote somepositiveaffirmationsfor myselfTookquiettimeWentfor awalkTriedsomethingnewAskedsomeonefor helpAtesomethinggood formeTooka napSocializedwithfriendsLeft workat areasonabletime Went tochurch (ormy spiritualequivalent)Made agratitudelistTalked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeSocializedwithfriendsRegulatedmyselfduring thedayReadfor funArrived towork at areasonabletime  AtesomethingdeliciousAskedsomeonefor helpWaslazyEnjoyed abeverageof mychoosing :)Workedout 3times inone weekWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewSpent qualitytime withsomeone IloveExtendedself-compassionArrived towork at areasonabletimeDidsomethingI've beenputting offPamperedmyselfMadetime formyhobby/iesSpenttimeoutsideTook arelaxingbathWent fora walk   Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsDidsomethingjust becauseyou enjoy itDrank myallottedwater forthe dayStretchedVented tosomeoneI trustLeft workat areasonabletimeSetboundariesMeditatedWrote somepositiveaffirmationsfor myselfTookquiettimeWentfor awalkTriedsomethingnewAskedsomeonefor helpAtesomethinggood formeTooka napSocializedwithfriendsLeft workat areasonabletime Went tochurch (ormy spiritualequivalent)Made agratitudelistTalked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeSocializedwithfriendsRegulatedmyselfduring thedayReadfor funArrived towork at areasonabletime  AtesomethingdeliciousAskedsomeonefor helpWaslazyEnjoyed abeverageof mychoosing :)

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out 3 times in one week
  2. Was kind to myself when I could have been hard on myself
  3. Tried something new
  4. Spent quality time with someone I love
  5. Extended self-compassion
  6. Arrived to work at a reasonable time
  7. Did something I've been putting off
  8. Pampered myself
  9. Made time for my hobby/ies
  10. Spent time outside
  11. Took a relaxing bath
  12. Went for a walk
  13. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  14. Did something just because you enjoy it
  15. Drank my allotted water for the day
  16. Stretched
  17. Vented to someone I trust
  18. Left work at a reasonable time
  19. Set boundaries
  20. Meditated
  21. Wrote some positive affirmations for myself
  22. Took quiet time
  23. Went for a walk
  24. Tried something new
  25. Asked someone for help
  26. Ate something good for me
  27. Took a nap
  28. Socialized with friends
  29. Left work at a reasonable time
  30. Went to church (or my spiritual equivalent)
  31. Made a gratitude list
  32. Talked to someone about what is bothering me
  33. Went to bed at a reasonable time
  34. Socialized with friends
  35. Regulated myself during the day
  36. Read for fun
  37. Arrived to work at a reasonable time
  38. Ate something delicious
  39. Asked someone for help
  40. Was lazy
  41. Enjoyed a beverage of my choosing :)