(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left work at a reasonable time
Set boundaries
Ate something good for me
Left work at a reasonable time
Made time for my hobby/ies
Extended self-compassion
Tried something new
Went for a walk
Was lazy
Went to church (or my spiritual equivalent)
Arrived to work at a reasonable time
Went for a walk
Spent quality time with someone I love
Made a gratitude list
Worked out 3 times in one week
Ate something delicious
Talked to someone about what is bothering me
Tried something new
Socialized with friends
Pampered myself
Took quiet time
Arrived to work at a reasonable time
Went to bed at a reasonable time
Regulated myself during the day
Asked someone for help
Spent time outside
Was kind to myself when I could have been hard on myself
Wrote some positive affirmations for myself
Enjoyed a beverage of my choosing :)
Vented to someone I trust
Did something just because you enjoy it
Took a nap
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
