(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditated
Went for a walk
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
Enjoyed a beverage of my choosing :)
Spent quality time with someone I love
Spent time outside
Worked out 3 times in one week
Ate something delicious
Arrived to work at a reasonable time
Vented to someone I trust
Made time for my hobby/ies
Set boundaries
Tried something new
Ate something good for me
Talked to someone about what is bothering me
Made a gratitude list
Socialized with friends
Went for a walk
Regulated myself during the day
Left work at a reasonable time
Tried something new
Asked someone for help
Took a relaxing bath
Was lazy
Took quiet time
Arrived to work at a reasonable time
Left work at a reasonable time
Read for fun
Did something I've been putting off
Went to bed at a reasonable time
Drank my allotted water for the day
Stretched
Took a nap
Pampered myself
Did something just because you enjoy it
Wrote some positive affirmations for myself
Socialized with friends
Asked someone for help
Was kind to myself when I could have been hard on myself
