(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Socialized with friends
Went to church (or my spiritual equivalent)
Asked someone for help
Enjoyed a beverage of my choosing :)
Made a gratitude list
Arrived to work at a reasonable time
Tried something new
Left work at a reasonable time
Asked someone for help
Socialized with friends
Took a nap
Vented to someone I trust
Spent time outside
Set boundaries
Pampered myself
Spent quality time with someone I love
Made time for my hobby/ies
Ate something delicious
Talked to someone about what is bothering me
Went to bed at a reasonable time
Was lazy
Left work at a reasonable time
Wrote some positive affirmations for myself
Meditated
Took a relaxing bath
Did something just because you enjoy it
Went for a walk
Arrived to work at a reasonable time
Tried something new
Ate something good for me
Extended self-compassion
Went for a walk
Did something I've been putting off
Took quiet time
Stretched
Worked out 3 times in one week
Was kind to myself when I could have been hard on myself
Regulated myself during the day
Drank my allotted water for the day
Read for fun
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
