Readfor fun Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsTook arelaxingbathSpenttimeoutsideLeft workat areasonabletimeWent tobed at areasonabletimeSocializedwithfriendsTookquiettimeAskedsomeonefor helpWas kind tomyself whenI could havebeen hardon myselfDrank myallottedwater forthe dayDidsomethingjust becauseyou enjoy itMadetime formyhobby/iesSocializedwithfriendsWent fora walk  Left workat areasonabletime StretchedSetboundariesTriedsomethingnewRegulatedmyselfduring thedayWrote somepositiveaffirmationsfor myselfTooka napWent tochurch (ormy spiritualequivalent)Talked tosomeoneabout whatis botheringmeAtesomethingdeliciousWaslazyTriedsomethingnewEnjoyed abeverageof mychoosing :)Made agratitudelistExtendedself-compassionPamperedmyselfDidsomethingI've beenputting offWentfor awalkSpent qualitytime withsomeone IloveArrived towork at areasonabletime  MeditatedVented tosomeoneI trustAtesomethinggood formeArrived towork at areasonabletimeWorkedout 3times inone weekAskedsomeonefor helpReadfor fun Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsTook arelaxingbathSpenttimeoutsideLeft workat areasonabletimeWent tobed at areasonabletimeSocializedwithfriendsTookquiettimeAskedsomeonefor helpWas kind tomyself whenI could havebeen hardon myselfDrank myallottedwater forthe dayDidsomethingjust becauseyou enjoy itMadetime formyhobby/iesSocializedwithfriendsWent fora walk  Left workat areasonabletime StretchedSetboundariesTriedsomethingnewRegulatedmyselfduring thedayWrote somepositiveaffirmationsfor myselfTooka napWent tochurch (ormy spiritualequivalent)Talked tosomeoneabout whatis botheringmeAtesomethingdeliciousWaslazyTriedsomethingnewEnjoyed abeverageof mychoosing :)Made agratitudelistExtendedself-compassionPamperedmyselfDidsomethingI've beenputting offWentfor awalkSpent qualitytime withsomeone IloveArrived towork at areasonabletime  MeditatedVented tosomeoneI trustAtesomethinggood formeArrived towork at areasonabletimeWorkedout 3times inone weekAskedsomeonefor help

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  3. Took a relaxing bath
  4. Spent time outside
  5. Left work at a reasonable time
  6. Went to bed at a reasonable time
  7. Socialized with friends
  8. Took quiet time
  9. Asked someone for help
  10. Was kind to myself when I could have been hard on myself
  11. Drank my allotted water for the day
  12. Did something just because you enjoy it
  13. Made time for my hobby/ies
  14. Socialized with friends
  15. Went for a walk
  16. Left work at a reasonable time
  17. Stretched
  18. Set boundaries
  19. Tried something new
  20. Regulated myself during the day
  21. Wrote some positive affirmations for myself
  22. Took a nap
  23. Went to church (or my spiritual equivalent)
  24. Talked to someone about what is bothering me
  25. Ate something delicious
  26. Was lazy
  27. Tried something new
  28. Enjoyed a beverage of my choosing :)
  29. Made a gratitude list
  30. Extended self-compassion
  31. Pampered myself
  32. Did something I've been putting off
  33. Went for a walk
  34. Spent quality time with someone I love
  35. Arrived to work at a reasonable time
  36. Meditated
  37. Vented to someone I trust
  38. Ate something good for me
  39. Arrived to work at a reasonable time
  40. Worked out 3 times in one week
  41. Asked someone for help