(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Extended self-compassion
Set boundaries
Enjoyed a beverage of my choosing :)
Went to bed at a reasonable time
Asked someone for help
Ate something good for me
Pampered myself
Made a gratitude list
Made time for my hobby/ies
Arrived to work at a reasonable time
Went to church (or my spiritual equivalent)
Left work at a reasonable time
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
Was lazy
Tried something new
Stretched
Went for a walk
Arrived to work at a reasonable time
Spent quality time with someone I love
Socialized with friends
Socialized with friends
Wrote some positive affirmations for myself
Did something just because you enjoy it
Took quiet time
Took a nap
Ate something delicious
Vented to someone I trust
Talked to someone about what is bothering me
Took a relaxing bath
Left work at a reasonable time
Tried something new
Worked out 3 times in one week
Asked someone for help
Spent time outside
Meditated
Read for fun
Was kind to myself when I could have been hard on myself
