(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to church (or my spiritual equivalent)
Set boundaries
Left work at a reasonable time
Tried something new
Wrote some positive affirmations for myself
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
Went for a walk
Drank my allotted water for the day
Took a nap
Extended self-compassion
Went for a walk
Meditated
Did something just because you enjoy it
Ate something delicious
Left work at a reasonable time
Asked someone for help
Took quiet time
Asked someone for help
Socialized with friends
Vented to someone I trust
Ate something good for me
Was lazy
Read for fun
Made a gratitude list
Arrived to work at a reasonable time
Enjoyed a beverage of my choosing :)
Talked to someone about what is bothering me
Regulated myself during the day
Spent time outside
Did something I've been putting off
Was kind to myself when I could have been hard on myself
