Left workat areasonabletime SocializedwithfriendsDidsomethingjust becauseyou enjoy itTook arelaxingbathWent tochurch (ormy spiritualequivalent)Enjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfAtesomethingdeliciousSpent qualitytime withsomeone Ilove Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsLeft workat areasonabletimeTalked tosomeoneabout whatis botheringmeWaslazyTriedsomethingnewAskedsomeonefor helpMade agratitudelistStretchedWent tobed at areasonabletimeDidsomethingI've beenputting offWorkedout 3times inone weekArrived towork at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfTriedsomethingnewSetboundariesDrank myallottedwater forthe dayAskedsomeonefor helpPamperedmyselfVented tosomeoneI trustArrived towork at areasonabletime  Extendedself-compassionReadfor funWentfor awalkRegulatedmyselfduring thedayMadetime formyhobby/iesSocializedwithfriendsWent fora walk  TookquiettimeSpenttimeoutsideMeditatedTooka napLeft workat areasonabletime SocializedwithfriendsDidsomethingjust becauseyou enjoy itTook arelaxingbathWent tochurch (ormy spiritualequivalent)Enjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfAtesomethingdeliciousSpent qualitytime withsomeone Ilove Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsLeft workat areasonabletimeTalked tosomeoneabout whatis botheringmeWaslazyTriedsomethingnewAskedsomeonefor helpMade agratitudelistStretchedWent tobed at areasonabletimeDidsomethingI've beenputting offWorkedout 3times inone weekArrived towork at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfTriedsomethingnewSetboundariesDrank myallottedwater forthe dayAskedsomeonefor helpPamperedmyselfVented tosomeoneI trustArrived towork at areasonabletime  Extendedself-compassionReadfor funWentfor awalkRegulatedmyselfduring thedayMadetime formyhobby/iesSocializedwithfriendsWent fora walk  TookquiettimeSpenttimeoutsideMeditatedTooka nap

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Socialized with friends
  3. Did something just because you enjoy it
  4. Took a relaxing bath
  5. Went to church (or my spiritual equivalent)
  6. Enjoyed a beverage of my choosing :)
  7. Was kind to myself when I could have been hard on myself
  8. Ate something delicious
  9. Spent quality time with someone I love
  10. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  11. Left work at a reasonable time
  12. Talked to someone about what is bothering me
  13. Was lazy
  14. Tried something new
  15. Asked someone for help
  16. Made a gratitude list
  17. Stretched
  18. Went to bed at a reasonable time
  19. Did something I've been putting off
  20. Worked out 3 times in one week
  21. Arrived to work at a reasonable time
  22. Ate something good for me
  23. Wrote some positive affirmations for myself
  24. Tried something new
  25. Set boundaries
  26. Drank my allotted water for the day
  27. Asked someone for help
  28. Pampered myself
  29. Vented to someone I trust
  30. Arrived to work at a reasonable time
  31. Extended self-compassion
  32. Read for fun
  33. Went for a walk
  34. Regulated myself during the day
  35. Made time for my hobby/ies
  36. Socialized with friends
  37. Went for a walk
  38. Took quiet time
  39. Spent time outside
  40. Meditated
  41. Took a nap