TriedsomethingnewAskedsomeonefor helpVented tosomeoneI trustWent tochurch (ormy spiritualequivalent)Tooka napSocializedwithfriendsWas kind tomyself whenI could havebeen hardon myselfMadetime formyhobby/iesArrived towork at areasonabletime  Made agratitudelistWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeExtendedself-compassionAskedsomeonefor helpAtesomethingdeliciousTookquiettimeTriedsomethingnewMeditatedAtesomethinggood formeSpenttimeoutside Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsRegulatedmyselfduring thedayLeft workat areasonabletime Talked tosomeoneabout whatis botheringmeWorkedout 3times inone weekReadfor funWentfor awalkArrived towork at areasonabletimeDidsomethingI've beenputting offSocializedwithfriendsSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosing :)StretchedWent tobed at areasonabletimeSetboundariesWent fora walk  Took arelaxingbathPamperedmyselfDrank myallottedwater forthe dayDidsomethingjust becauseyou enjoy itWaslazyTriedsomethingnewAskedsomeonefor helpVented tosomeoneI trustWent tochurch (ormy spiritualequivalent)Tooka napSocializedwithfriendsWas kind tomyself whenI could havebeen hardon myselfMadetime formyhobby/iesArrived towork at areasonabletime  Made agratitudelistWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeExtendedself-compassionAskedsomeonefor helpAtesomethingdeliciousTookquiettimeTriedsomethingnewMeditatedAtesomethinggood formeSpenttimeoutside Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsRegulatedmyselfduring thedayLeft workat areasonabletime Talked tosomeoneabout whatis botheringmeWorkedout 3times inone weekReadfor funWentfor awalkArrived towork at areasonabletimeDidsomethingI've beenputting offSocializedwithfriendsSpent qualitytime withsomeone IloveEnjoyed abeverageof mychoosing :)StretchedWent tobed at areasonabletimeSetboundariesWent fora walk  Took arelaxingbathPamperedmyselfDrank myallottedwater forthe dayDidsomethingjust becauseyou enjoy itWaslazy

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Asked someone for help
  3. Vented to someone I trust
  4. Went to church (or my spiritual equivalent)
  5. Took a nap
  6. Socialized with friends
  7. Was kind to myself when I could have been hard on myself
  8. Made time for my hobby/ies
  9. Arrived to work at a reasonable time
  10. Made a gratitude list
  11. Wrote some positive affirmations for myself
  12. Left work at a reasonable time
  13. Extended self-compassion
  14. Asked someone for help
  15. Ate something delicious
  16. Took quiet time
  17. Tried something new
  18. Meditated
  19. Ate something good for me
  20. Spent time outside
  21. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  22. Regulated myself during the day
  23. Left work at a reasonable time
  24. Talked to someone about what is bothering me
  25. Worked out 3 times in one week
  26. Read for fun
  27. Went for a walk
  28. Arrived to work at a reasonable time
  29. Did something I've been putting off
  30. Socialized with friends
  31. Spent quality time with someone I love
  32. Enjoyed a beverage of my choosing :)
  33. Stretched
  34. Went to bed at a reasonable time
  35. Set boundaries
  36. Went for a walk
  37. Took a relaxing bath
  38. Pampered myself
  39. Drank my allotted water for the day
  40. Did something just because you enjoy it
  41. Was lazy