Talked tosomeoneabout whatis botheringmeDidsomethingI've beenputting offSocializedwithfriendsMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfAskedsomeonefor helpSocializedwithfriendsMeditated Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsTookquiettimeArrived towork at areasonabletimeLeft workat areasonabletime Wrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekDrank myallottedwater forthe daySetboundariesWent tochurch (ormy spiritualequivalent)Madetime formyhobby/iesSpent qualitytime withsomeone IloveAtesomethinggood formeAtesomethingdeliciousAskedsomeonefor helpTriedsomethingnewArrived towork at areasonabletime  SpenttimeoutsideEnjoyed abeverageof mychoosing :)Vented tosomeoneI trustLeft workat areasonabletimeWentfor awalkStretchedReadfor funTriedsomethingnewDidsomethingjust becauseyou enjoy itWent tobed at areasonabletimePamperedmyselfWent fora walk  Regulatedmyselfduring thedayTooka napTook arelaxingbathWaslazyExtendedself-compassionTalked tosomeoneabout whatis botheringmeDidsomethingI've beenputting offSocializedwithfriendsMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfAskedsomeonefor helpSocializedwithfriendsMeditated Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsTookquiettimeArrived towork at areasonabletimeLeft workat areasonabletime Wrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekDrank myallottedwater forthe daySetboundariesWent tochurch (ormy spiritualequivalent)Madetime formyhobby/iesSpent qualitytime withsomeone IloveAtesomethinggood formeAtesomethingdeliciousAskedsomeonefor helpTriedsomethingnewArrived towork at areasonabletime  SpenttimeoutsideEnjoyed abeverageof mychoosing :)Vented tosomeoneI trustLeft workat areasonabletimeWentfor awalkStretchedReadfor funTriedsomethingnewDidsomethingjust becauseyou enjoy itWent tobed at areasonabletimePamperedmyselfWent fora walk  Regulatedmyselfduring thedayTooka napTook arelaxingbathWaslazyExtendedself-compassion

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about what is bothering me
  2. Did something I've been putting off
  3. Socialized with friends
  4. Made a gratitude list
  5. Was kind to myself when I could have been hard on myself
  6. Asked someone for help
  7. Socialized with friends
  8. Meditated
  9. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  10. Took quiet time
  11. Arrived to work at a reasonable time
  12. Left work at a reasonable time
  13. Wrote some positive affirmations for myself
  14. Worked out 3 times in one week
  15. Drank my allotted water for the day
  16. Set boundaries
  17. Went to church (or my spiritual equivalent)
  18. Made time for my hobby/ies
  19. Spent quality time with someone I love
  20. Ate something good for me
  21. Ate something delicious
  22. Asked someone for help
  23. Tried something new
  24. Arrived to work at a reasonable time
  25. Spent time outside
  26. Enjoyed a beverage of my choosing :)
  27. Vented to someone I trust
  28. Left work at a reasonable time
  29. Went for a walk
  30. Stretched
  31. Read for fun
  32. Tried something new
  33. Did something just because you enjoy it
  34. Went to bed at a reasonable time
  35. Pampered myself
  36. Went for a walk
  37. Regulated myself during the day
  38. Took a nap
  39. Took a relaxing bath
  40. Was lazy
  41. Extended self-compassion