(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arrived to work at a reasonable time
Ate something delicious
Regulated myself during the day
Enjoyed a beverage of my choosing :)
Wrote some positive affirmations for myself
Spent time outside
Took a nap
Took quiet time
Spent quality time with someone I love
Went for a walk
Arrived to work at a reasonable time
Tried something new
Talked to someone about what is bothering me
Asked someone for help
Did something I've been putting off
Made a gratitude list
Set boundaries
Asked someone for help
Meditated
Vented to someone I trust
Read for fun
Went to church (or my spiritual equivalent)
Ate something good for me
Extended self-compassion
Was lazy
Left work at a reasonable time
Socialized with friends
Took a relaxing bath
Worked out 3 times in one week
Was kind to myself when I could have been hard on myself
Left work at a reasonable time
Tried something new
Pampered myself
Drank my allotted water for the day
Did something just because you enjoy it
Stretched
Went to bed at a reasonable time
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
