(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
Tried something new
Left work at a reasonable time
Talked to someone about what is bothering me
Spent time outside
Enjoyed a beverage of my choosing :)
Did something just because you enjoy it
Worked out 3 times in one week
Asked someone for help
Stretched
Pampered myself
Did something I've been putting off
Ate something delicious
Tried something new
Took quiet time
Wrote some positive affirmations for myself
Made a gratitude list
Ate something good for me
Was lazy
Extended self-compassion
Was kind to myself when I could have been hard on myself
Socialized with friends
Drank my allotted water for the day
Vented to someone I trust
Went for a walk
Arrived to work at a reasonable time
Spent quality time with someone I love
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
