Vented tosomeoneI trustSpent qualitytime withsomeone IloveWent tochurch (ormy spiritualequivalent)Went tobed at areasonabletimeDrank myallottedwater forthe dayWaslazyTookquiettimeWorkedout 3times inone weekLeft workat areasonabletime TriedsomethingnewWent fora walk  Enjoyed abeverageof mychoosing :)Arrived towork at areasonabletimeDidsomethingI've beenputting offWentfor awalkWas kind tomyself whenI could havebeen hardon myselfExtendedself-compassionRegulatedmyselfduring thedayAskedsomeonefor helpSocializedwithfriendsTooka nap Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsMeditatedMade agratitudelistSetboundariesReadfor funTalked tosomeoneabout whatis botheringmeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfTook arelaxingbathLeft workat areasonabletimeArrived towork at areasonabletime  SocializedwithfriendsMadetime formyhobby/iesAskedsomeonefor helpDidsomethingjust becauseyou enjoy itSpenttimeoutsideTriedsomethingnewAtesomethingdeliciousPamperedmyselfStretchedVented tosomeoneI trustSpent qualitytime withsomeone IloveWent tochurch (ormy spiritualequivalent)Went tobed at areasonabletimeDrank myallottedwater forthe dayWaslazyTookquiettimeWorkedout 3times inone weekLeft workat areasonabletime TriedsomethingnewWent fora walk  Enjoyed abeverageof mychoosing :)Arrived towork at areasonabletimeDidsomethingI've beenputting offWentfor awalkWas kind tomyself whenI could havebeen hardon myselfExtendedself-compassionRegulatedmyselfduring thedayAskedsomeonefor helpSocializedwithfriendsTooka nap Went to bed at a reasonable timeWas kind to myself when I could havebeen hard on myselfAte something good for meTook a relaxing bathTook quiet timeRead for funSet boundariesTook a napEnjoyed a beverage of my choosing :)Spent time outsMeditatedMade agratitudelistSetboundariesReadfor funTalked tosomeoneabout whatis botheringmeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfTook arelaxingbathLeft workat areasonabletimeArrived towork at areasonabletime  SocializedwithfriendsMadetime formyhobby/iesAskedsomeonefor helpDidsomethingjust becauseyou enjoy itSpenttimeoutsideTriedsomethingnewAtesomethingdeliciousPamperedmyselfStretched

Culture of Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to someone I trust
  2. Spent quality time with someone I love
  3. Went to church (or my spiritual equivalent)
  4. Went to bed at a reasonable time
  5. Drank my allotted water for the day
  6. Was lazy
  7. Took quiet time
  8. Worked out 3 times in one week
  9. Left work at a reasonable time
  10. Tried something new
  11. Went for a walk
  12. Enjoyed a beverage of my choosing :)
  13. Arrived to work at a reasonable time
  14. Did something I've been putting off
  15. Went for a walk
  16. Was kind to myself when I could have been hard on myself
  17. Extended self-compassion
  18. Regulated myself during the day
  19. Asked someone for help
  20. Socialized with friends
  21. Took a nap
  22. Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs
  23. Meditated
  24. Made a gratitude list
  25. Set boundaries
  26. Read for fun
  27. Talked to someone about what is bothering me
  28. Ate something good for me
  29. Wrote some positive affirmations for myself
  30. Took a relaxing bath
  31. Left work at a reasonable time
  32. Arrived to work at a reasonable time
  33. Socialized with friends
  34. Made time for my hobby/ies
  35. Asked someone for help
  36. Did something just because you enjoy it
  37. Spent time outside
  38. Tried something new
  39. Ate something delicious
  40. Pampered myself
  41. Stretched