(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out 3 times in one week
Was kind to myself when I could have been hard on myself
Tried something new
Spent quality time with someone I love
Extended self-compassion
Arrived to work at a reasonable time
Did something I've been putting off
Pampered myself
Made time for my hobby/ies
Spent time outside
Took a relaxing bath
Went for a walk
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs