(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Spent time outside
Went to bed at a reasonable time
Was kind to myself when I could have been hard on myself
Ate something good for me
Took a relaxing bath
Took quiet time
Read for fun
Set boundaries
Took a nap
Enjoyed a beverage of my choosing :)
Spent time outs
Ate something delicious
Vented to someone I trust
Spent quality time with someone I love
Did something I've been putting off
Went for a walk
Regulated myself during the day
Asked someone for help
Asked someone for help
Extended self-compassion
Went for a walk
Enjoyed a beverage of my choosing :)
Was lazy
Socialized with friends
Made a gratitude list
Went to bed at a reasonable time
Took a relaxing bath
Talked to someone about what is bothering me
Tried something new
Left work at a reasonable time
Arrived to work at a reasonable time
Stretched
Meditated
Went to church (or my spiritual equivalent)
Worked out 3 times in one week
Made time for my hobby/ies
Ate something good for me
Read for fun
Tried something new
Took quiet time
Did something just because you enjoy it
Wrote some positive affirmations for myself
Set boundaries
Drank my allotted water for the day
Was kind to myself when I could have been hard on myself
