This bingo card has a free space and 41 words: Left work at a reasonable time, Arrived to work at a reasonable time, Asked someone for help, Went for a walk, Went to bed at a reasonable time Was kind to myself when I could have been hard on myself Ate something good for me Took a relaxing bath Took quiet time Read for fun Set boundaries Took a nap Enjoyed a beverage of my choosing :) Spent time outs, Tried something new, Socialized with friends, Left work at a reasonable time, Arrived to work at a reasonable time, Went for a walk, Tried something new, Socialized with friends, Went to bed at a reasonable time, Was kind to myself when I could have been hard on myself, Ate something good for me, Took a relaxing bath, Took quiet time, Read for fun, Set boundaries, Took a nap, Enjoyed a beverage of my choosing :), Spent time outside, Vented to someone I trust, Made a gratitude list, Made time for my hobby/ies, Pampered myself, Ate something delicious, Did something I've been putting off, Spent quality time with someone I love, Stretched, Meditated, Was lazy, Talked to someone about what is bothering me, Wrote some positive affirmations for myself, Worked out 3 times in one week, Extended self-compassion, Drank my allotted water for the day, Went to church (or my spiritual equivalent), Regulated myself during the day, Did something just because you enjoy it and Asked someone for help.
⚠ This card has duplicate items: Asked someone for help (2), Tried something new (2), Socialized with friends (2)
Self Care Bingo | Self-Care Bingo | Self Care Bingo | Self-Care Bingo | Self-Care Bingo
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