(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a sip of water.
Color for 5 minutes.
Think of your happy place.
Who is a friend you could talk to if you were worried?
Who is one of your safe adults at Dake?
What are 5 things you can see?
Who is one of your safe adults at home?
What is something that used to be hard for you?
Squeeze your hands together for 5 seconds. Then slowly release.
Repeat out loud: "I am a kind, hard-working person."
What can you do for exercise this week?
Write down a worry and toss it away.
Name one thing you are grateful for.
Repeat out loud: "I can do this."
Name one thing you can do well.
What is one thing you can taste?
What are four things you can hear?
Name one class you enjoy at Dake.
Name one of your strengths.
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
Write down a worry and put it on the shelf.
What are two things you can smell?
What are three things you can touch?
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
