(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Think of your happy place.
Repeat out loud: "I am a kind, hard-working person."
Take a sip of water.
What are three things you can touch?
Write down a worry and put it on the shelf.
What is something that used to be hard for you?
Repeat out loud: "I can do this."
What is one thing you can taste?
What can you do for exercise this week?
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
Who is one of your safe adults at home?
Name one thing you are grateful for.
Who is one of your safe adults at Dake?
Color for 5 minutes.
Name one class you enjoy at Dake.
Name one of your strengths.
What are four things you can hear?
Write down a worry and toss it away.
Name one thing you can do well.
Squeeze your hands together for 5 seconds. Then slowly release.
What are 5 things you can see?
What are two things you can smell?
Who is a friend you could talk to if you were worried?
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
