(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down a worry and toss it away.
What can you do for exercise this week?
Name one of your strengths.
What are two things you can smell?
What are four things you can hear?
Take a sip of water.
What is one thing you can taste?
What is something that used to be hard for you?
Who is one of your safe adults at home?
Name one thing you can do well.
Name one thing you are grateful for.
Think of your happy place.
Repeat out loud: "I am a kind, hard-working person."
Color for 5 minutes.
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
Repeat out loud: "I can do this."
Who is a friend you could talk to if you were worried?
What are three things you can touch?
Squeeze your hands together for 5 seconds. Then slowly release.
Write down a worry and put it on the shelf.
Name one class you enjoy at Dake.
Who is one of your safe adults at Dake?
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.