What are5 thingsyou cansee?What issomethingthat used tobe hard foryou?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Repeat outloud: "I am akind, hard-workingperson."Name oneclass youenjoy atDake.Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What arethreethings youcan touch?Who is afriend youcould talk toif you wereworried?What canyou do forexercisethis week?What aretwo thingsyou cansmell?What arefourthings youcan hear?Write down aworry andput it on theshelf.Write downa worryand toss itaway.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Name onething you aregrateful for.Who is oneof your safeadults atDake?Who is oneof your safeadults athome?Think ofyourhappyplace.Name oneof yourstrengths.What isone thingyou cantaste?Color for5minutes.Name onething youcan dowell.Take asip ofwater.Repeatout loud:"I can dothis."What are5 thingsyou cansee?What issomethingthat used tobe hard foryou?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Repeat outloud: "I am akind, hard-workingperson."Name oneclass youenjoy atDake.Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What arethreethings youcan touch?Who is afriend youcould talk toif you wereworried?What canyou do forexercisethis week?What aretwo thingsyou cansmell?What arefourthings youcan hear?Write down aworry andput it on theshelf.Write downa worryand toss itaway.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Name onething you aregrateful for.Who is oneof your safeadults atDake?Who is oneof your safeadults athome?Think ofyourhappyplace.Name oneof yourstrengths.What isone thingyou cantaste?Color for5minutes.Name onething youcan dowell.Take asip ofwater.Repeatout loud:"I can dothis."

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 5 things you can see?
  2. What is something that used to be hard for you?
  3. Squeeze your hands together for 5 seconds. Then slowly release.
  4. Repeat out loud: "I am a kind, hard-working person."
  5. Name one class you enjoy at Dake.
  6. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  7. What are three things you can touch?
  8. Who is a friend you could talk to if you were worried?
  9. What can you do for exercise this week?
  10. What are two things you can smell?
  11. What are four things you can hear?
  12. Write down a worry and put it on the shelf.
  13. Write down a worry and toss it away.
  14. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  15. Name one thing you are grateful for.
  16. Who is one of your safe adults at Dake?
  17. Who is one of your safe adults at home?
  18. Think of your happy place.
  19. Name one of your strengths.
  20. What is one thing you can taste?
  21. Color for 5 minutes.
  22. Name one thing you can do well.
  23. Take a sip of water.
  24. Repeat out loud: "I can do this."