(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are two things you can smell?
What can you do for exercise this week?
Color for 5 minutes.
Think of your happy place.
Repeat out loud: "I can do this."
What are four things you can hear?
Write down a worry and toss it away.
Name one of your strengths.
What are 5 things you can see?
Write down a worry and put it on the shelf.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
Squeeze your hands together for 5 seconds. Then slowly release.
Name one thing you are grateful for.
Take a sip of water.
Who is one of your safe adults at Dake?
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
What are three things you can touch?
Repeat out loud: "I am a kind, hard-working person."
Name one class you enjoy at Dake.
Name one thing you can do well.
What is one thing you can taste?
Who is a friend you could talk to if you were worried?
