(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are three things you can touch?
What is something that used to be hard for you?
Take a sip of water.
Color for 5 minutes.
Repeat out loud: "I am a kind, hard-working person."
Name one thing you are grateful for.
What are four things you can hear?
Who is a friend you could talk to if you were worried?
Squeeze your hands together for 5 seconds. Then slowly release.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
What are 5 things you can see?
Write down a worry and toss it away.
What is one thing you can taste?
Think of your happy place.
What can you do for exercise this week?
Who is one of your safe adults at home?
Name one class you enjoy at Dake.
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
