(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of your happy place.
What are 5 things you can see?
Name one class you enjoy at Dake.
Write down a worry and put it on the shelf.
What are two things you can smell?
Name one thing you can do well.
Repeat out loud: "I am a kind, hard-working person."
Write down a worry and toss it away.
Name one thing you are grateful for.
Take a sip of water.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
What can you do for exercise this week?
What is something that used to be hard for you?
Who is one of your safe adults at Dake?
Name one of your strengths.
What is one thing you can taste?
What are three things you can touch?
Squeeze your hands together for 5 seconds. Then slowly release.
Who is a friend you could talk to if you were worried?
Repeat out loud: "I can do this."
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
