Name onething youcan dowell.Write downa worryand toss itaway.What are5 thingsyou cansee?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What isone thingyou cantaste?Think ofyourhappyplace.Name oneclass youenjoy atDake.What aretwo thingsyou cansmell?Take asip ofwater.Who is oneof your safeadults atDake?Repeat outloud: "I am akind, hard-workingperson."Write down aworry andput it on theshelf.Name onething you aregrateful for.Who is afriend youcould talk toif you wereworried?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.What issomethingthat used tobe hard foryou?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What canyou do forexercisethis week?Color for5minutes.Repeatout loud:"I can dothis."Who is oneof your safeadults athome?What arethreethings youcan touch?What arefourthings youcan hear?Name oneof yourstrengths.Name onething youcan dowell.Write downa worryand toss itaway.What are5 thingsyou cansee?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What isone thingyou cantaste?Think ofyourhappyplace.Name oneclass youenjoy atDake.What aretwo thingsyou cansmell?Take asip ofwater.Who is oneof your safeadults atDake?Repeat outloud: "I am akind, hard-workingperson."Write down aworry andput it on theshelf.Name onething you aregrateful for.Who is afriend youcould talk toif you wereworried?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.What issomethingthat used tobe hard foryou?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What canyou do forexercisethis week?Color for5minutes.Repeatout loud:"I can dothis."Who is oneof your safeadults athome?What arethreethings youcan touch?What arefourthings youcan hear?Name oneof yourstrengths.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you can do well.
  2. Write down a worry and toss it away.
  3. What are 5 things you can see?
  4. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  5. What is one thing you can taste?
  6. Think of your happy place.
  7. Name one class you enjoy at Dake.
  8. What are two things you can smell?
  9. Take a sip of water.
  10. Who is one of your safe adults at Dake?
  11. Repeat out loud: "I am a kind, hard-working person."
  12. Write down a worry and put it on the shelf.
  13. Name one thing you are grateful for.
  14. Who is a friend you could talk to if you were worried?
  15. Squeeze your hands together for 5 seconds. Then slowly release.
  16. What is something that used to be hard for you?
  17. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  18. What can you do for exercise this week?
  19. Color for 5 minutes.
  20. Repeat out loud: "I can do this."
  21. Who is one of your safe adults at home?
  22. What are three things you can touch?
  23. What are four things you can hear?
  24. Name one of your strengths.