Think ofyourhappyplace.Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.Who is afriend youcould talk toif you wereworried?What arethreethings youcan touch?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Write down aworry andput it on theshelf.Repeatout loud:"I can dothis."Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.What canyou do forexercisethis week?Repeat outloud: "I am akind, hard-workingperson."What isone thingyou cantaste?Name oneclass youenjoy atDake.Name oneof yourstrengths.Who is oneof your safeadults atDake?Name onething you aregrateful for.Write downa worryand toss itaway.What aretwo thingsyou cansmell?Color for5minutes.Who is oneof your safeadults athome?Name onething youcan dowell.What arefourthings youcan hear?What issomethingthat used tobe hard foryou?What are5 thingsyou cansee?Take asip ofwater.Think ofyourhappyplace.Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.Who is afriend youcould talk toif you wereworried?What arethreethings youcan touch?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Write down aworry andput it on theshelf.Repeatout loud:"I can dothis."Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.What canyou do forexercisethis week?Repeat outloud: "I am akind, hard-workingperson."What isone thingyou cantaste?Name oneclass youenjoy atDake.Name oneof yourstrengths.Who is oneof your safeadults atDake?Name onething you aregrateful for.Write downa worryand toss itaway.What aretwo thingsyou cansmell?Color for5minutes.Who is oneof your safeadults athome?Name onething youcan dowell.What arefourthings youcan hear?What issomethingthat used tobe hard foryou?What are5 thingsyou cansee?Take asip ofwater.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your happy place.
  2. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  3. Who is a friend you could talk to if you were worried?
  4. What are three things you can touch?
  5. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  6. Write down a worry and put it on the shelf.
  7. Repeat out loud: "I can do this."
  8. Squeeze your hands together for 5 seconds. Then slowly release.
  9. What can you do for exercise this week?
  10. Repeat out loud: "I am a kind, hard-working person."
  11. What is one thing you can taste?
  12. Name one class you enjoy at Dake.
  13. Name one of your strengths.
  14. Who is one of your safe adults at Dake?
  15. Name one thing you are grateful for.
  16. Write down a worry and toss it away.
  17. What are two things you can smell?
  18. Color for 5 minutes.
  19. Who is one of your safe adults at home?
  20. Name one thing you can do well.
  21. What are four things you can hear?
  22. What is something that used to be hard for you?
  23. What are 5 things you can see?
  24. Take a sip of water.