(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one thing you can taste?
Write down a worry and put it on the shelf.
Repeat out loud: "I am a kind, hard-working person."
What are two things you can smell?
Name one thing you can do well.
Name one thing you are grateful for.
Who is one of your safe adults at Dake?
Who is one of your safe adults at home?
Repeat out loud: "I can do this."
Color for 5 minutes.
What can you do for exercise this week?
What are three things you can touch?
What are four things you can hear?
Think of your happy place.
Who is a friend you could talk to if you were worried?
Name one of your strengths.
Squeeze your hands together for 5 seconds. Then slowly release.
Take a sip of water.
What is something that used to be hard for you?
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
What are 5 things you can see?
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
