What issomethingthat used tobe hard foryou?Think ofyourhappyplace.Who is afriend youcould talk toif you wereworried?What canyou do forexercisethis week?Write down aworry andput it on theshelf.Repeat outloud: "I am akind, hard-workingperson."Name oneclass youenjoy atDake.What aretwo thingsyou cansmell?Name oneof yourstrengths.Repeatout loud:"I can dothis."Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.Color for5minutes.Who is oneof your safeadults atDake?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Who is oneof your safeadults athome?Write downa worryand toss itaway.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What are5 thingsyou cansee?Take asip ofwater.Name onething youcan dowell.What arefourthings youcan hear?What isone thingyou cantaste?What arethreethings youcan touch?Name onething you aregrateful for.What issomethingthat used tobe hard foryou?Think ofyourhappyplace.Who is afriend youcould talk toif you wereworried?What canyou do forexercisethis week?Write down aworry andput it on theshelf.Repeat outloud: "I am akind, hard-workingperson."Name oneclass youenjoy atDake.What aretwo thingsyou cansmell?Name oneof yourstrengths.Repeatout loud:"I can dothis."Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.Color for5minutes.Who is oneof your safeadults atDake?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Who is oneof your safeadults athome?Write downa worryand toss itaway.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What are5 thingsyou cansee?Take asip ofwater.Name onething youcan dowell.What arefourthings youcan hear?What isone thingyou cantaste?What arethreethings youcan touch?Name onething you aregrateful for.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that used to be hard for you?
  2. Think of your happy place.
  3. Who is a friend you could talk to if you were worried?
  4. What can you do for exercise this week?
  5. Write down a worry and put it on the shelf.
  6. Repeat out loud: "I am a kind, hard-working person."
  7. Name one class you enjoy at Dake.
  8. What are two things you can smell?
  9. Name one of your strengths.
  10. Repeat out loud: "I can do this."
  11. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  12. Color for 5 minutes.
  13. Who is one of your safe adults at Dake?
  14. Squeeze your hands together for 5 seconds. Then slowly release.
  15. Who is one of your safe adults at home?
  16. Write down a worry and toss it away.
  17. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  18. What are 5 things you can see?
  19. Take a sip of water.
  20. Name one thing you can do well.
  21. What are four things you can hear?
  22. What is one thing you can taste?
  23. What are three things you can touch?
  24. Name one thing you are grateful for.