(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who is a friend you could talk to if you were worried?
Name one of your strengths.
What can you do for exercise this week?
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
What is one thing you can taste?
Think of your happy place.
What is something that used to be hard for you?
Repeat out loud: "I can do this."
What are three things you can touch?
Repeat out loud: "I am a kind, hard-working person."
Take a sip of water.
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
Name one class you enjoy at Dake.
Who is one of your safe adults at home?
What are two things you can smell?
Write down a worry and put it on the shelf.
Who is one of your safe adults at Dake?
What are 5 things you can see?
Name one thing you are grateful for.
Squeeze your hands together for 5 seconds. Then slowly release.
