Who is oneof your safeadults athome?Think ofyourhappyplace.What are5 thingsyou cansee?What arethreethings youcan touch?Repeat outloud: "I am akind, hard-workingperson."What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What aretwo thingsyou cansmell?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What isone thingyou cantaste?Repeatout loud:"I can dothis."What arefourthings youcan hear?Name onething youcan dowell.Write downa worryand toss itaway.Write down aworry andput it on theshelf.Name oneof yourstrengths.Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Take asip ofwater.Who is afriend youcould talk toif you wereworried?Name oneclass youenjoy atDake.What issomethingthat used tobe hard foryou?What canyou do forexercisethis week?Name onething you aregrateful for.Who is oneof your safeadults atDake?Color for5minutes.Who is oneof your safeadults athome?Think ofyourhappyplace.What are5 thingsyou cansee?What arethreethings youcan touch?Repeat outloud: "I am akind, hard-workingperson."What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What aretwo thingsyou cansmell?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What isone thingyou cantaste?Repeatout loud:"I can dothis."What arefourthings youcan hear?Name onething youcan dowell.Write downa worryand toss itaway.Write down aworry andput it on theshelf.Name oneof yourstrengths.Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Take asip ofwater.Who is afriend youcould talk toif you wereworried?Name oneclass youenjoy atDake.What issomethingthat used tobe hard foryou?What canyou do forexercisethis week?Name onething you aregrateful for.Who is oneof your safeadults atDake?Color for5minutes.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one of your safe adults at home?
  2. Think of your happy place.
  3. What are 5 things you can see?
  4. What are three things you can touch?
  5. Repeat out loud: "I am a kind, hard-working person."
  6. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  7. What are two things you can smell?
  8. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  9. What is one thing you can taste?
  10. Repeat out loud: "I can do this."
  11. What are four things you can hear?
  12. Name one thing you can do well.
  13. Write down a worry and toss it away.
  14. Write down a worry and put it on the shelf.
  15. Name one of your strengths.
  16. Squeeze your hands together for 5 seconds. Then slowly release.
  17. Take a sip of water.
  18. Who is a friend you could talk to if you were worried?
  19. Name one class you enjoy at Dake.
  20. What is something that used to be hard for you?
  21. What can you do for exercise this week?
  22. Name one thing you are grateful for.
  23. Who is one of your safe adults at Dake?
  24. Color for 5 minutes.