(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Color for 5 minutes.
What are two things you can smell?
Repeat out loud: "I am a kind, hard-working person."
Name one thing you are grateful for.
What are four things you can hear?
Squeeze your hands together for 5 seconds. Then slowly release.
What are 5 things you can see?
Write down a worry and toss it away.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
What is something that used to be hard for you?
What are three things you can touch?
Write down a worry and put it on the shelf.
Think of your happy place.
Who is one of your safe adults at Dake?
Take a sip of water.
Name one class you enjoy at Dake.
Name one thing you can do well.
Repeat out loud: "I can do this."
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
Name one of your strengths.
What can you do for exercise this week?
What is one thing you can taste?
Who is one of your safe adults at home?
Who is a friend you could talk to if you were worried?
