Write downa worryand toss itaway.What canyou do forexercisethis week?Name oneof yourstrengths.What aretwo thingsyou cansmell?What arefourthings youcan hear?Take asip ofwater.What isone thingyou cantaste?What issomethingthat used tobe hard foryou?Who is oneof your safeadults athome?Name onething youcan dowell.Name onething you aregrateful for.Think ofyourhappyplace.Repeat outloud: "I am akind, hard-workingperson."Color for5minutes.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Repeatout loud:"I can dothis."Who is afriend youcould talk toif you wereworried?What arethreethings youcan touch?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Write down aworry andput it on theshelf.Name oneclass youenjoy atDake.Who is oneof your safeadults atDake?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What are5 thingsyou cansee?Write downa worryand toss itaway.What canyou do forexercisethis week?Name oneof yourstrengths.What aretwo thingsyou cansmell?What arefourthings youcan hear?Take asip ofwater.What isone thingyou cantaste?What issomethingthat used tobe hard foryou?Who is oneof your safeadults athome?Name onething youcan dowell.Name onething you aregrateful for.Think ofyourhappyplace.Repeat outloud: "I am akind, hard-workingperson."Color for5minutes.What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)Repeatout loud:"I can dothis."Who is afriend youcould talk toif you wereworried?What arethreethings youcan touch?Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Write down aworry andput it on theshelf.Name oneclass youenjoy atDake.Who is oneof your safeadults atDake?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What are5 thingsyou cansee?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a worry and toss it away.
  2. What can you do for exercise this week?
  3. Name one of your strengths.
  4. What are two things you can smell?
  5. What are four things you can hear?
  6. Take a sip of water.
  7. What is one thing you can taste?
  8. What is something that used to be hard for you?
  9. Who is one of your safe adults at home?
  10. Name one thing you can do well.
  11. Name one thing you are grateful for.
  12. Think of your happy place.
  13. Repeat out loud: "I am a kind, hard-working person."
  14. Color for 5 minutes.
  15. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  16. Repeat out loud: "I can do this."
  17. Who is a friend you could talk to if you were worried?
  18. What are three things you can touch?
  19. Squeeze your hands together for 5 seconds. Then slowly release.
  20. Write down a worry and put it on the shelf.
  21. Name one class you enjoy at Dake.
  22. Who is one of your safe adults at Dake?
  23. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  24. What are 5 things you can see?