(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one class you enjoy at Dake.
What can you do for exercise this week?
What is one thing you can taste?
Who is a friend you could talk to if you were worried?
Who is one of your safe adults at Dake?
Color for 5 minutes.
Name one of your strengths.
Name one thing you are grateful for.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
Take a sip of water.
What are 5 things you can see?
Repeat out loud: "I am a kind, hard-working person."
What are two things you can smell?
Write down a worry and put it on the shelf.
Write down a worry and toss it away.
Repeat out loud: "I can do this."
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
What are three things you can touch?
Name one thing you can do well.
What is something that used to be hard for you?
What are four things you can hear?
Squeeze your hands together for 5 seconds. Then slowly release.
