(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of your happy place.
Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
Name one thing you are grateful for.
Write down a worry and toss it away.
What are two things you can smell?
Take a sip of water.
Write down a worry and put it on the shelf.
Color for 5 minutes.
Name one class you enjoy at Dake.
What can you do for exercise this week?
Name one thing you can do well.
Repeat out loud: "I can do this."
Who is one of your safe adults at home?
Repeat out loud: "I am a kind, hard-working person."
Who is a friend you could talk to if you were worried?
Who is one of your safe adults at Dake?
What are four things you can hear?
What are three things you can touch?
What are 5 things you can see?
What is one thing you can taste?
Name one of your strengths.
Squeeze your hands together for 5 seconds. Then slowly release.
What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
