Who is oneof your safeadults atDake?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What arefourthings youcan hear?Repeatout loud:"I can dothis."Name onething you aregrateful for.Repeat outloud: "I am akind, hard-workingperson."Think ofyourhappyplace.What isone thingyou cantaste?Who is oneof your safeadults athome?What issomethingthat used tobe hard foryou?What arethreethings youcan touch?Who is afriend youcould talk toif you wereworried?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What are5 thingsyou cansee?What aretwo thingsyou cansmell?Take asip ofwater.Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Color for5minutes.Write down aworry andput it on theshelf.What canyou do forexercisethis week?Name onething youcan dowell.Name oneclass youenjoy atDake.Name oneof yourstrengths.Write downa worryand toss itaway.Who is oneof your safeadults atDake?Breathe in for 3seconds, holdfor 3 seconds,release for 3seconds.What arefourthings youcan hear?Repeatout loud:"I can dothis."Name onething you aregrateful for.Repeat outloud: "I am akind, hard-workingperson."Think ofyourhappyplace.What isone thingyou cantaste?Who is oneof your safeadults athome?What issomethingthat used tobe hard foryou?What arethreethings youcan touch?Who is afriend youcould talk toif you wereworried?What is youranxiety leveltoday on a 5point scale (1 islow; 5 is high)What are5 thingsyou cansee?What aretwo thingsyou cansmell?Take asip ofwater.Squeeze yourhands togetherfor 5 seconds.Then slowlyrelease.Color for5minutes.Write down aworry andput it on theshelf.What canyou do forexercisethis week?Name onething youcan dowell.Name oneclass youenjoy atDake.Name oneof yourstrengths.Write downa worryand toss itaway.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one of your safe adults at Dake?
  2. Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds.
  3. What are four things you can hear?
  4. Repeat out loud: "I can do this."
  5. Name one thing you are grateful for.
  6. Repeat out loud: "I am a kind, hard-working person."
  7. Think of your happy place.
  8. What is one thing you can taste?
  9. Who is one of your safe adults at home?
  10. What is something that used to be hard for you?
  11. What are three things you can touch?
  12. Who is a friend you could talk to if you were worried?
  13. What is your anxiety level today on a 5 point scale (1 is low; 5 is high)
  14. What are 5 things you can see?
  15. What are two things you can smell?
  16. Take a sip of water.
  17. Squeeze your hands together for 5 seconds. Then slowly release.
  18. Color for 5 minutes.
  19. Write down a worry and put it on the shelf.
  20. What can you do for exercise this week?
  21. Name one thing you can do well.
  22. Name one class you enjoy at Dake.
  23. Name one of your strengths.
  24. Write down a worry and toss it away.