This bingo card has a free space and 24 words: Breathe in for 3 seconds, hold for 3 seconds, release for 3 seconds., Repeat out loud: "I am a kind, hard-working person.", Name one thing you are grateful for., Write down a worry and toss it away., What is one thing you can taste?, Name one of your strengths., What is something that used to be hard for you?, What are four things you can hear?, What is your anxiety level today on a 5 point scale (1 is low; 5 is high), Think of your happy place., What are 5 things you can see?, Name one class you enjoy at Dake., Who is a friend you could talk to if you were worried?, What can you do for exercise this week?, Who is one of your safe adults at home?, Squeeze your hands together for 5 seconds. Then slowly release., Name one thing you can do well., What are three things you can touch?, Color for 5 minutes., Repeat out loud: "I can do this.", What are two things you can smell?, Take a sip of water., Write down a worry and put it on the shelf. and Who is one of your safe adults at Dake?.
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