DescribeYourFeelingFrom 1-10Do 8JumpingJacksLondonBridgeBreathGiveYourself aSqueezeImagine AForce FieldAll AroundYouSay TheAlphabetBackwardsName 3PeopleYou LoveGiveYourself AButterflyHugName 3ActivitiesYou LoveTo DoSolve AMathProblemKarateChopYour PalmSqueezetheLemonName AFeelingAnd ItsColorFull BodyShakeOutDescribeYourFavoritePlaceName 2ThingsYou CanSmellImagineA HealingLightSay TwoThingsNice AboutYourselfName 5ThingsYou CanSeeName 3ThingsYou CanHearWriteDownYourThoughtNameAll 50States4-5-7BreathSwayingTreeBreathBig Face,LittleFaceSuperTall,SuperSmallSquareBreathName 4Things YouCanFeel/TouchUncookedNoodle,CookedNoodleDescribeYourFeelingFrom 1-10Do 8JumpingJacksLondonBridgeBreathGiveYourself aSqueezeImagine AForce FieldAll AroundYouSay TheAlphabetBackwardsName 3PeopleYou LoveGiveYourself AButterflyHugName 3ActivitiesYou LoveTo DoSolve AMathProblemKarateChopYour PalmSqueezetheLemonName AFeelingAnd ItsColorFull BodyShakeOutDescribeYourFavoritePlaceName 2ThingsYou CanSmellImagineA HealingLightSay TwoThingsNice AboutYourselfName 5ThingsYou CanSeeName 3ThingsYou CanHearWriteDownYourThoughtNameAll 50States4-5-7BreathSwayingTreeBreathBig Face,LittleFaceSuperTall,SuperSmallSquareBreathName 4Things YouCanFeel/TouchUncookedNoodle,CookedNoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe Your Feeling From 1-10
  2. Do 8 Jumping Jacks
  3. London Bridge Breath
  4. Give Yourself a Squeeze
  5. Imagine A Force Field All Around You
  6. Say The Alphabet Backwards
  7. Name 3 People You Love
  8. Give Yourself A Butterfly Hug
  9. Name 3 Activities You Love To Do
  10. Solve A Math Problem
  11. Karate Chop Your Palm
  12. Squeeze the Lemon
  13. Name A Feeling And Its Color
  14. Full Body Shake Out
  15. Describe Your Favorite Place
  16. Name 2 Things You Can Smell
  17. Imagine A Healing Light
  18. Say Two Things Nice About Yourself
  19. Name 5 Things You Can See
  20. Name 3 Things You Can Hear
  21. Write Down Your Thought
  22. Name All 50 States
  23. 4-5-7 Breath
  24. Swaying Tree Breath
  25. Big Face, Little Face
  26. Super Tall, Super Small
  27. Square Breath
  28. Name 4 Things You Can Feel/Touch
  29. Uncooked Noodle, Cooked Noodle