VerbalizepersonalriskfactorsVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseRecitesodiumbudgetDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayTake allmedicationsasprescribedTry a newexerciseat homeVerbalizeideal restingbloodpressureReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardVerbalizeexerciseplan forpost rehabStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeVerbalizewhen to callfor weightgainAttend allscheduledrehabappointmentsRecitepurpose ofeachmedicationCarryNTG onpersonVerbalize 3things youaregrateful forExercise30 minutesdaily(5x/wk)Try a newvegetableVerbalizepersonalriskfactorsVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseRecitesodiumbudgetDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayTake allmedicationsasprescribedTry a newexerciseat homeVerbalizeideal restingbloodpressureReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardVerbalizeexerciseplan forpost rehabStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeVerbalizewhen to callfor weightgainAttend allscheduledrehabappointmentsRecitepurpose ofeachmedicationCarryNTG onpersonVerbalize 3things youaregrateful forExercise30 minutesdaily(5x/wk)Try a newvegetable

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
I
6
B
7
N
8
O
9
I
10
N
11
I
12
G
13
I
14
N
15
O
16
G
17
G
18
O
19
B
20
O
21
B
22
O
23
B
24
G
  1. B-Verbalize personal risk factors
  2. I-Verbalize recommended weekly weight loss goal
  3. G-Weigh yourself each day
  4. N-Recite ideal cholesterol numbers
  5. I-Verbalize importance of regular exercise
  6. B-Recite sodium budget
  7. N-Deep breathing exercise for 30+ seconds
  8. O-Drink 64 oz. of water each day
  9. I-Take all medications as prescribed
  10. N-Try a new exercise at home
  11. I-Verbalize ideal resting blood pressure
  12. G-Recite NTG protocol
  13. I-Eat 5 servings of fruits/vegetables daily
  14. N-Carry updated medication card
  15. O-Verbalize exercise plan for post rehab
  16. G-Stretch after each exercise workout (including at home)
  17. G-Try one new heart healthy recipe
  18. O-Verbalize when to call for weight gain
  19. B-Attend all scheduled rehab appointments
  20. O-Recite purpose of each medication
  21. B-Carry NTG on person
  22. O-Verbalize 3 things you are grateful for
  23. B-Exercise 30 minutes daily (5x/wk)
  24. G-Try a new vegetable