VerbalizepersonalriskfactorsDrink 64oz.of watereach dayTry a newexerciseat homeVerbalizewhen to callfor weightgainDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsReciteidealcholesterolnumbersCarryupdatedmedicationcardExercise30 minutesdaily(5x/wk)CarryNTG onpersonStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeRecitepurpose ofeachmedicationVerbalizeexerciseplan forpost rehabRecitesodiumbudgetTry a newvegetableTake allmedicationsasprescribedVerbalizeideal restingbloodpressureWeighyourselfeach dayReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyVerbalizerecommendedweekly weightloss goalVerbalizepersonalriskfactorsDrink 64oz.of watereach dayTry a newexerciseat homeVerbalizewhen to callfor weightgainDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsReciteidealcholesterolnumbersCarryupdatedmedicationcardExercise30 minutesdaily(5x/wk)CarryNTG onpersonStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeRecitepurpose ofeachmedicationVerbalizeexerciseplan forpost rehabRecitesodiumbudgetTry a newvegetableTake allmedicationsasprescribedVerbalizeideal restingbloodpressureWeighyourselfeach dayReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyVerbalizerecommendedweekly weightloss goal

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
N
6
O
7
I
8
B
9
N
10
N
11
B
12
B
13
G
14
G
15
O
16
O
17
B
18
G
19
I
20
I
21
G
22
G
23
I
24
I
  1. B-Verbalize personal risk factors
  2. O-Drink 64 oz. of water each day
  3. N-Try a new exercise at home
  4. O-Verbalize when to call for weight gain
  5. N-Deep breathing exercise for 30+ seconds
  6. O-Verbalize 3 things you are grateful for
  7. I-Verbalize importance of regular exercise
  8. B-Attend all scheduled rehab appointments
  9. N-Recite ideal cholesterol numbers
  10. N-Carry updated medication card
  11. B-Exercise 30 minutes daily (5x/wk)
  12. B-Carry NTG on person
  13. G-Stretch after each exercise workout (including at home)
  14. G-Try one new heart healthy recipe
  15. O-Recite purpose of each medication
  16. O-Verbalize exercise plan for post rehab
  17. B-Recite sodium budget
  18. G-Try a new vegetable
  19. I-Take all medications as prescribed
  20. I-Verbalize ideal resting blood pressure
  21. G-Weigh yourself each day
  22. G-Recite NTG protocol
  23. I-Eat 5 servings of fruits/vegetables daily
  24. I-Verbalize recommended weekly weight loss goal