CarryNTG onpersonTry a newexerciseat homeTry a newvegetableWeighyourselfeach dayVerbalizeideal restingbloodpressureExercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersVerbalizepersonalriskfactorsAttend allscheduledrehabappointmentsStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsCarryupdatedmedicationcardTry onenew hearthealthyrecipeTake allmedicationsasprescribedRecitepurpose ofeachmedicationVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forRecitesodiumbudgetVerbalizerecommendedweekly weightloss goalReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyDrink 64oz.of watereach dayCarryNTG onpersonTry a newexerciseat homeTry a newvegetableWeighyourselfeach dayVerbalizeideal restingbloodpressureExercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersVerbalizepersonalriskfactorsAttend allscheduledrehabappointmentsStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsCarryupdatedmedicationcardTry onenew hearthealthyrecipeTake allmedicationsasprescribedRecitepurpose ofeachmedicationVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forRecitesodiumbudgetVerbalizerecommendedweekly weightloss goalReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyDrink 64oz.of watereach day

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
I
6
B
7
O
8
O
9
N
10
B
11
B
12
G
13
N
14
N
15
G
16
I
17
O
18
I
19
O
20
B
21
I
22
G
23
I
24
O
  1. B-Carry NTG on person
  2. N-Try a new exercise at home
  3. G-Try a new vegetable
  4. G-Weigh yourself each day
  5. I-Verbalize ideal resting blood pressure
  6. B-Exercise 30 minutes daily (5x/wk)
  7. O-Verbalize exercise plan for post rehab
  8. O-Verbalize when to call for weight gain
  9. N-Recite ideal cholesterol numbers
  10. B-Verbalize personal risk factors
  11. B-Attend all scheduled rehab appointments
  12. G-Stretch after each exercise workout (including at home)
  13. N-Deep breathing exercise for 30+ seconds
  14. N-Carry updated medication card
  15. G-Try one new heart healthy recipe
  16. I-Take all medications as prescribed
  17. O-Recite purpose of each medication
  18. I-Verbalize importance of regular exercise
  19. O-Verbalize 3 things you are grateful for
  20. B-Recite sodium budget
  21. I-Verbalize recommended weekly weight loss goal
  22. G-Recite NTG protocol
  23. I-Eat 5 servings of fruits/vegetables daily
  24. O-Drink 64 oz. of water each day