Verbalizewhen to callfor weightgainRecitepurpose ofeachmedicationTake allmedicationsasprescribedWeighyourselfeach dayRecitesodiumbudgetStretch aftereach exerciseworkout(including athome)CarryNTG onpersonTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyVerbalizepersonalriskfactorsDrink 64oz.of watereach dayReciteNTGprotocolVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeVerbalizerecommendedweekly weightloss goalVerbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forTry a newvegetableCarryupdatedmedicationcardVerbalizewhen to callfor weightgainRecitepurpose ofeachmedicationTake allmedicationsasprescribedWeighyourselfeach dayRecitesodiumbudgetStretch aftereach exerciseworkout(including athome)CarryNTG onpersonTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyVerbalizepersonalriskfactorsDrink 64oz.of watereach dayReciteNTGprotocolVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeVerbalizerecommendedweekly weightloss goalVerbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forTry a newvegetableCarryupdatedmedicationcard

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
G
7
B
8
N
9
I
10
B
11
O
12
G
13
I
14
B
15
N
16
N
17
G
18
I
19
O
20
I
21
B
22
O
23
G
24
N
  1. O-Verbalize when to call for weight gain
  2. O-Recite purpose of each medication
  3. I-Take all medications as prescribed
  4. G-Weigh yourself each day
  5. B-Recite sodium budget
  6. G-Stretch after each exercise workout (including at home)
  7. B-Carry NTG on person
  8. N-Try a new exercise at home
  9. I-Eat 5 servings of fruits/vegetables daily
  10. B-Verbalize personal risk factors
  11. O-Drink 64 oz. of water each day
  12. G-Recite NTG protocol
  13. I-Verbalize importance of regular exercise
  14. B-Attend all scheduled rehab appointments
  15. N-Deep breathing exercise for 30+ seconds
  16. N-Recite ideal cholesterol numbers
  17. G-Try one new heart healthy recipe
  18. I-Verbalize recommended weekly weight loss goal
  19. O-Verbalize exercise plan for post rehab
  20. I-Verbalize ideal resting blood pressure
  21. B-Exercise 30 minutes daily (5x/wk)
  22. O-Verbalize 3 things you are grateful for
  23. G-Try a new vegetable
  24. N-Carry updated medication card