Deepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainTry onenew hearthealthyrecipeExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forTry a newexerciseat homeCarryNTG onpersonRecitesodiumbudgetEat 5 servingsoffruits/vegetablesdailyStretch aftereach exerciseworkout(including athome)Verbalizeideal restingbloodpressureTry a newvegetableRecitepurpose ofeachmedicationDrink 64oz.of watereach dayVerbalizepersonalriskfactorsAttend allscheduledrehabappointmentsReciteNTGprotocolReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseVerbalizerecommendedweekly weightloss goalTake allmedicationsasprescribedWeighyourselfeach dayVerbalizeexerciseplan forpost rehabCarryupdatedmedicationcardDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainTry onenew hearthealthyrecipeExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forTry a newexerciseat homeCarryNTG onpersonRecitesodiumbudgetEat 5 servingsoffruits/vegetablesdailyStretch aftereach exerciseworkout(including athome)Verbalizeideal restingbloodpressureTry a newvegetableRecitepurpose ofeachmedicationDrink 64oz.of watereach dayVerbalizepersonalriskfactorsAttend allscheduledrehabappointmentsReciteNTGprotocolReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseVerbalizerecommendedweekly weightloss goalTake allmedicationsasprescribedWeighyourselfeach dayVerbalizeexerciseplan forpost rehabCarryupdatedmedicationcard

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
O
6
N
7
B
8
B
9
I
10
G
11
I
12
G
13
O
14
O
15
B
16
B
17
G
18
N
19
I
20
I
21
I
22
G
23
O
24
N
  1. N-Deep breathing exercise for 30+ seconds
  2. O-Verbalize when to call for weight gain
  3. G-Try one new heart healthy recipe
  4. B-Exercise 30 minutes daily (5x/wk)
  5. O-Verbalize 3 things you are grateful for
  6. N-Try a new exercise at home
  7. B-Carry NTG on person
  8. B-Recite sodium budget
  9. I-Eat 5 servings of fruits/vegetables daily
  10. G-Stretch after each exercise workout (including at home)
  11. I-Verbalize ideal resting blood pressure
  12. G-Try a new vegetable
  13. O-Recite purpose of each medication
  14. O-Drink 64 oz. of water each day
  15. B-Verbalize personal risk factors
  16. B-Attend all scheduled rehab appointments
  17. G-Recite NTG protocol
  18. N-Recite ideal cholesterol numbers
  19. I-Verbalize importance of regular exercise
  20. I-Verbalize recommended weekly weight loss goal
  21. I-Take all medications as prescribed
  22. G-Weigh yourself each day
  23. O-Verbalize exercise plan for post rehab
  24. N-Carry updated medication card