Verbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)Try onenew hearthealthyrecipeVerbalizeexerciseplan forpost rehabVerbalizepersonalriskfactorsWeighyourselfeach dayTry a newvegetableTry a newexerciseat homeVerbalize 3things youaregrateful forStretch aftereach exerciseworkout(including athome)Eat 5 servingsoffruits/vegetablesdailyAttend allscheduledrehabappointmentsReciteidealcholesterolnumbersTake allmedicationsasprescribedRecitepurpose ofeachmedicationRecitesodiumbudgetVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayCarryNTG onpersonCarryupdatedmedicationcardVerbalizeideal restingbloodpressureVerbalizewhen to callfor weightgainReciteNTGprotocolVerbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)Try onenew hearthealthyrecipeVerbalizeexerciseplan forpost rehabVerbalizepersonalriskfactorsWeighyourselfeach dayTry a newvegetableTry a newexerciseat homeVerbalize 3things youaregrateful forStretch aftereach exerciseworkout(including athome)Eat 5 servingsoffruits/vegetablesdailyAttend allscheduledrehabappointmentsReciteidealcholesterolnumbersTake allmedicationsasprescribedRecitepurpose ofeachmedicationRecitesodiumbudgetVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayCarryNTG onpersonCarryupdatedmedicationcardVerbalizeideal restingbloodpressureVerbalizewhen to callfor weightgainReciteNTGprotocol

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
G
7
G
8
N
9
O
10
G
11
I
12
B
13
N
14
I
15
O
16
B
17
I
18
N
19
O
20
B
21
N
22
I
23
O
24
G
  1. I-Verbalize recommended weekly weight loss goal
  2. B-Exercise 30 minutes daily (5x/wk)
  3. G-Try one new heart healthy recipe
  4. O-Verbalize exercise plan for post rehab
  5. B-Verbalize personal risk factors
  6. G-Weigh yourself each day
  7. G-Try a new vegetable
  8. N-Try a new exercise at home
  9. O-Verbalize 3 things you are grateful for
  10. G-Stretch after each exercise workout (including at home)
  11. I-Eat 5 servings of fruits/vegetables daily
  12. B-Attend all scheduled rehab appointments
  13. N-Recite ideal cholesterol numbers
  14. I-Take all medications as prescribed
  15. O-Recite purpose of each medication
  16. B-Recite sodium budget
  17. I-Verbalize importance of regular exercise
  18. N-Deep breathing exercise for 30+ seconds
  19. O-Drink 64 oz. of water each day
  20. B-Carry NTG on person
  21. N-Carry updated medication card
  22. I-Verbalize ideal resting blood pressure
  23. O-Verbalize when to call for weight gain
  24. G-Recite NTG protocol