Attend allscheduledrehabappointmentsVerbalizeimportanceof regularexerciseEat 5 servingsoffruits/vegetablesdailyTry a newvegetableReciteidealcholesterolnumbersVerbalize 3things youaregrateful forWeighyourselfeach dayRecitesodiumbudgetDeepbreathingexercise for30+ secondsVerbalizeideal restingbloodpressureVerbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)VerbalizepersonalriskfactorsTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Drink 64oz.of watereach dayVerbalizeexerciseplan forpost rehabCarryNTG onpersonVerbalizewhen to callfor weightgainRecitepurpose ofeachmedicationReciteNTGprotocolTake allmedicationsasprescribedCarryupdatedmedicationcardTry a newexerciseat homeAttend allscheduledrehabappointmentsVerbalizeimportanceof regularexerciseEat 5 servingsoffruits/vegetablesdailyTry a newvegetableReciteidealcholesterolnumbersVerbalize 3things youaregrateful forWeighyourselfeach dayRecitesodiumbudgetDeepbreathingexercise for30+ secondsVerbalizeideal restingbloodpressureVerbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)VerbalizepersonalriskfactorsTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Drink 64oz.of watereach dayVerbalizeexerciseplan forpost rehabCarryNTG onpersonVerbalizewhen to callfor weightgainRecitepurpose ofeachmedicationReciteNTGprotocolTake allmedicationsasprescribedCarryupdatedmedicationcardTry a newexerciseat home

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
N
6
O
7
G
8
B
9
N
10
I
11
I
12
B
13
B
14
G
15
G
16
O
17
O
18
B
19
O
20
O
21
G
22
I
23
N
24
N
  1. B-Attend all scheduled rehab appointments
  2. I-Verbalize importance of regular exercise
  3. I-Eat 5 servings of fruits/vegetables daily
  4. G-Try a new vegetable
  5. N-Recite ideal cholesterol numbers
  6. O-Verbalize 3 things you are grateful for
  7. G-Weigh yourself each day
  8. B-Recite sodium budget
  9. N-Deep breathing exercise for 30+ seconds
  10. I-Verbalize ideal resting blood pressure
  11. I-Verbalize recommended weekly weight loss goal
  12. B-Exercise 30 minutes daily (5x/wk)
  13. B-Verbalize personal risk factors
  14. G-Try one new heart healthy recipe
  15. G-Stretch after each exercise workout (including at home)
  16. O-Drink 64 oz. of water each day
  17. O-Verbalize exercise plan for post rehab
  18. B-Carry NTG on person
  19. O-Verbalize when to call for weight gain
  20. O-Recite purpose of each medication
  21. G-Recite NTG protocol
  22. I-Take all medications as prescribed
  23. N-Carry updated medication card
  24. N-Try a new exercise at home