CarryupdatedmedicationcardTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forVerbalizepersonalriskfactorsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeTry a newexerciseat homeVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayCarryNTG onpersonExercise30 minutesdaily(5x/wk)RecitesodiumbudgetStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsVerbalizeexerciseplan forpost rehabAttend allscheduledrehabappointmentsReciteNTGprotocolDrink 64oz.of watereach dayVerbalizeideal restingbloodpressureTry a newvegetableEat 5 servingsoffruits/vegetablesdailyRecitepurpose ofeachmedicationCarryupdatedmedicationcardTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forVerbalizepersonalriskfactorsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeTry a newexerciseat homeVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayCarryNTG onpersonExercise30 minutesdaily(5x/wk)RecitesodiumbudgetStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsVerbalizeexerciseplan forpost rehabAttend allscheduledrehabappointmentsReciteNTGprotocolDrink 64oz.of watereach dayVerbalizeideal restingbloodpressureTry a newvegetableEat 5 servingsoffruits/vegetablesdailyRecitepurpose ofeachmedication

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
O
6
B
7
N
8
G
9
N
10
I
11
G
12
B
13
B
14
B
15
G
16
N
17
O
18
B
19
G
20
O
21
I
22
G
23
I
24
O
  1. N-Carry updated medication card
  2. I-Take all medications as prescribed
  3. O-Verbalize when to call for weight gain
  4. I-Verbalize importance of regular exercise
  5. O-Verbalize 3 things you are grateful for
  6. B-Verbalize personal risk factors
  7. N-Recite ideal cholesterol numbers
  8. G-Try one new heart healthy recipe
  9. N-Try a new exercise at home
  10. I-Verbalize recommended weekly weight loss goal
  11. G-Weigh yourself each day
  12. B-Carry NTG on person
  13. B-Exercise 30 minutes daily (5x/wk)
  14. B-Recite sodium budget
  15. G-Stretch after each exercise workout (including at home)
  16. N-Deep breathing exercise for 30+ seconds
  17. O-Verbalize exercise plan for post rehab
  18. B-Attend all scheduled rehab appointments
  19. G-Recite NTG protocol
  20. O-Drink 64 oz. of water each day
  21. I-Verbalize ideal resting blood pressure
  22. G-Try a new vegetable
  23. I-Eat 5 servings of fruits/vegetables daily
  24. O-Recite purpose of each medication