Verbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)Eat 5 servingsoffruits/vegetablesdailyTry onenew hearthealthyrecipeReciteNTGprotocolCarryupdatedmedicationcardCarryNTG onpersonVerbalizeexerciseplan forpost rehabVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersRecitepurpose ofeachmedicationTake allmedicationsasprescribedWeighyourselfeach dayTry a newexerciseat homeRecitesodiumbudgetStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forDrink 64oz.of watereach dayDeepbreathingexercise for30+ secondsAttend allscheduledrehabappointmentsVerbalizeimportanceof regularexerciseVerbalizeideal restingbloodpressureTry a newvegetableVerbalizepersonalriskfactorsVerbalizerecommendedweekly weightloss goalExercise30 minutesdaily(5x/wk)Eat 5 servingsoffruits/vegetablesdailyTry onenew hearthealthyrecipeReciteNTGprotocolCarryupdatedmedicationcardCarryNTG onpersonVerbalizeexerciseplan forpost rehabVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersRecitepurpose ofeachmedicationTake allmedicationsasprescribedWeighyourselfeach dayTry a newexerciseat homeRecitesodiumbudgetStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forDrink 64oz.of watereach dayDeepbreathingexercise for30+ secondsAttend allscheduledrehabappointmentsVerbalizeimportanceof regularexerciseVerbalizeideal restingbloodpressureTry a newvegetableVerbalizepersonalriskfactors

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
G
6
N
7
B
8
O
9
O
10
N
11
O
12
I
13
G
14
N
15
B
16
G
17
O
18
O
19
N
20
B
21
I
22
I
23
G
24
B
  1. I-Verbalize recommended weekly weight loss goal
  2. B-Exercise 30 minutes daily (5x/wk)
  3. I-Eat 5 servings of fruits/vegetables daily
  4. G-Try one new heart healthy recipe
  5. G-Recite NTG protocol
  6. N-Carry updated medication card
  7. B-Carry NTG on person
  8. O-Verbalize exercise plan for post rehab
  9. O-Verbalize when to call for weight gain
  10. N-Recite ideal cholesterol numbers
  11. O-Recite purpose of each medication
  12. I-Take all medications as prescribed
  13. G-Weigh yourself each day
  14. N-Try a new exercise at home
  15. B-Recite sodium budget
  16. G-Stretch after each exercise workout (including at home)
  17. O-Verbalize 3 things you are grateful for
  18. O-Drink 64 oz. of water each day
  19. N-Deep breathing exercise for 30+ seconds
  20. B-Attend all scheduled rehab appointments
  21. I-Verbalize importance of regular exercise
  22. I-Verbalize ideal resting blood pressure
  23. G-Try a new vegetable
  24. B-Verbalize personal risk factors