Verbalize when to call for weight gain Recite purpose of each medication Take all medications as prescribed Weigh yourself each day Recite sodium budget Stretch after each exercise workout (including at home) Carry NTG on person Try a new exercise at home Eat 5 servings of fruits/vegetables daily Verbalize personal risk factors Drink 64 oz. of water each day Recite NTG protocol Verbalize importance of regular exercise Attend all scheduled rehab appointments Deep breathing exercise for 30+ seconds Recite ideal cholesterol numbers Try one new heart healthy recipe Verbalize recommended weekly weight loss goal Verbalize exercise plan for post rehab Verbalize ideal resting blood pressure Exercise 30 minutes daily (5x/wk) Verbalize 3 things you are grateful for Try a new vegetable Carry updated medication card Verbalize when to call for weight gain Recite purpose of each medication Take all medications as prescribed Weigh yourself each day Recite sodium budget Stretch after each exercise workout (including at home) Carry NTG on person Try a new exercise at home Eat 5 servings of fruits/vegetables daily Verbalize personal risk factors Drink 64 oz. of water each day Recite NTG protocol Verbalize importance of regular exercise Attend all scheduled rehab appointments Deep breathing exercise for 30+ seconds Recite ideal cholesterol numbers Try one new heart healthy recipe Verbalize recommended weekly weight loss goal Verbalize exercise plan for post rehab Verbalize ideal resting blood pressure Exercise 30 minutes daily (5x/wk) Verbalize 3 things you are grateful for Try a new vegetable Carry updated medication card
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Verbalize when to call for weight gain
O-Recite purpose of each medication
I-Take all medications as prescribed
G-Weigh yourself each day
B-Recite sodium budget
G-Stretch after each exercise workout (including at home)
B-Carry NTG on person
N-Try a new exercise at home
I-Eat 5 servings
of fruits/vegetables daily
B-Verbalize personal risk factors
O-Drink 64 oz.
of water
each day
G-Recite NTG protocol
I-Verbalize importance of regular exercise
B-Attend all scheduled rehab appointments
N-Deep breathing
exercise for 30+ seconds
N-Recite ideal cholesterol numbers
G-Try one new heart healthy recipe
I-Verbalize recommended weekly weight loss goal
O-Verbalize exercise plan for post rehab
I-Verbalize ideal resting blood pressure
B-Exercise 30 minutes daily (5x/wk)
O-Verbalize 3 things you are grateful for
G-Try a new vegetable
N-Carry updated medication card