Eat 5 servingsoffruits/vegetablesdailyVerbalize 3things youaregrateful forVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayVerbalizeexerciseplan forpost rehabTry a newexerciseat homeTry onenew hearthealthyrecipeAttend allscheduledrehabappointmentsReciteNTGprotocolStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsVerbalizeideal restingbloodpressureWeighyourselfeach dayDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersTake allmedicationsasprescribedCarryupdatedmedicationcardTry a newvegetableExercise30 minutesdaily(5x/wk)RecitesodiumbudgetRecitepurpose ofeachmedicationCarryNTG onpersonVerbalizerecommendedweekly weightloss goalEat 5 servingsoffruits/vegetablesdailyVerbalize 3things youaregrateful forVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayVerbalizeexerciseplan forpost rehabTry a newexerciseat homeTry onenew hearthealthyrecipeAttend allscheduledrehabappointmentsReciteNTGprotocolStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsVerbalizeideal restingbloodpressureWeighyourselfeach dayDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersTake allmedicationsasprescribedCarryupdatedmedicationcardTry a newvegetableExercise30 minutesdaily(5x/wk)RecitesodiumbudgetRecitepurpose ofeachmedicationCarryNTG onpersonVerbalizerecommendedweekly weightloss goal

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
O
6
N
7
G
8
B
9
G
10
G
11
B
12
I
13
G
14
N
15
O
16
N
17
I
18
N
19
G
20
B
21
B
22
O
23
B
24
I
  1. I-Eat 5 servings of fruits/vegetables daily
  2. O-Verbalize 3 things you are grateful for
  3. I-Verbalize importance of regular exercise
  4. O-Drink 64 oz. of water each day
  5. O-Verbalize exercise plan for post rehab
  6. N-Try a new exercise at home
  7. G-Try one new heart healthy recipe
  8. B-Attend all scheduled rehab appointments
  9. G-Recite NTG protocol
  10. G-Stretch after each exercise workout (including at home)
  11. B-Verbalize personal risk factors
  12. I-Verbalize ideal resting blood pressure
  13. G-Weigh yourself each day
  14. N-Deep breathing exercise for 30+ seconds
  15. O-Verbalize when to call for weight gain
  16. N-Recite ideal cholesterol numbers
  17. I-Take all medications as prescribed
  18. N-Carry updated medication card
  19. G-Try a new vegetable
  20. B-Exercise 30 minutes daily (5x/wk)
  21. B-Recite sodium budget
  22. O-Recite purpose of each medication
  23. B-Carry NTG on person
  24. I-Verbalize recommended weekly weight loss goal