This bingo card has a free space and 24 words: Exercise 30 minutes daily (5x/wk), Eat 5 servings of fruits/vegetables daily, Deep breathing exercise for 30+ seconds, Stretch after each exercise workout (including at home), Verbalize exercise plan for post rehab, Attend all scheduled rehab appointments, Take all medications as prescribed, Carry updated medication card, Weigh yourself each day, Drink 64 oz. of water each day, Verbalize personal risk factors, Verbalize importance of regular exercise, Recite NTG protocol, Recite purpose of each medication, Recite sodium budget, Verbalize ideal resting blood pressure, Try a new exercise at home, Try a new vegetable, Verbalize 3 things you are grateful for, Carry NTG on person, Verbalize recommended weekly weight loss goal, Recite ideal cholesterol numbers, Try one new heart healthy recipe and Verbalize when to call for weight gain.
Cardiac Rehab BINGO | Cardiac Rehab BINGO | Cardiac Rehab BINGO | DIET CENTER BINGO | SPRING INTO WELLNESS
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