Try a newvegetableRecitepurpose ofeachmedicationTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabCarryupdatedmedicationcardVerbalizeimportanceof regularexerciseTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeideal restingbloodpressureRecitesodiumbudgetVerbalizerecommendedweekly weightloss goalVerbalizepersonaldiagnosisExercise30 minutesdaily(5x/wk)Explainwhat EF(ejectionfraction) isEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeVerbalizerecommendedduration forweeklyexerciseDeepbreathingexercise for30+ secondsInitiate/resumeweight trainingprogramRecite sugarbudget foryour genderWeighyourselfeach dayVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsTry a newvegetableRecitepurpose ofeachmedicationTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabCarryupdatedmedicationcardVerbalizeimportanceof regularexerciseTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeideal restingbloodpressureRecitesodiumbudgetVerbalizerecommendedweekly weightloss goalVerbalizepersonaldiagnosisExercise30 minutesdaily(5x/wk)Explainwhat EF(ejectionfraction) isEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeVerbalizerecommendedduration forweeklyexerciseDeepbreathingexercise for30+ secondsInitiate/resumeweight trainingprogramRecite sugarbudget foryour genderWeighyourselfeach dayVerbalize 3things youaregrateful forAttend allscheduledrehabappointments

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
O
6
N
7
I
8
I
9
O
10
I
11
B
12
I
13
G
14
B
15
O
16
I
17
N
18
B
19
N
20
B
21
N
22
G
23
O
24
B
  1. G-Try a new vegetable
  2. O-Recite purpose of each medication
  3. G-Try one new heart healthy recipe
  4. G-Stretch after each exercise workout (including at home)
  5. O-Verbalize exercise plan for post rehab
  6. N-Carry updated medication card
  7. I-Verbalize importance of regular exercise
  8. I-Take all medications as prescribed
  9. O-Verbalize when to call for weight gain
  10. I-Verbalize ideal resting blood pressure
  11. B-Recite sodium budget
  12. I-Verbalize recommended weekly weight loss goal
  13. G-Verbalize personal diagnosis
  14. B-Exercise 30 minutes daily (5x/wk)
  15. O-Explain what EF (ejection fraction) is
  16. I-Eat 5 servings of fruits/vegetables daily
  17. N-Try a new exercise at home
  18. B-Verbalize recommended duration for weekly exercise
  19. N-Deep breathing exercise for 30+ seconds
  20. B-Initiate/resume weight training program
  21. N-Recite sugar budget for your gender
  22. G-Weigh yourself each day
  23. O-Verbalize 3 things you are grateful for
  24. B-Attend all scheduled rehab appointments