Initiate/resumeweight trainingprogramDeepbreathingexercise for30+ secondsVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayTake allmedicationsasprescribedVerbalizewhen to callfor weightgainTry a newexerciseat homeExplainwhat EF(ejectionfraction) isStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureTry onenew hearthealthyrecipeVerbalizeimportanceof regularexerciseVerbalizepersonaldiagnosisExercise30 minutesdaily(5x/wk)Verbalizerecommendedduration forweeklyexerciseVerbalize 3things youaregrateful forTry a newvegetableRecitepurpose ofeachmedicationAttend allscheduledrehabappointmentsEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardRecite sugarbudget foryour genderRecitesodiumbudgetInitiate/resumeweight trainingprogramDeepbreathingexercise for30+ secondsVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayTake allmedicationsasprescribedVerbalizewhen to callfor weightgainTry a newexerciseat homeExplainwhat EF(ejectionfraction) isStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureTry onenew hearthealthyrecipeVerbalizeimportanceof regularexerciseVerbalizepersonaldiagnosisExercise30 minutesdaily(5x/wk)Verbalizerecommendedduration forweeklyexerciseVerbalize 3things youaregrateful forTry a newvegetableRecitepurpose ofeachmedicationAttend allscheduledrehabappointmentsEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardRecite sugarbudget foryour genderRecitesodiumbudget

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
O
7
N
8
O
9
G
10
O
11
I
12
G
13
I
14
G
15
B
16
B
17
O
18
G
19
O
20
B
21
I
22
N
23
N
24
B
  1. B-Initiate/resume weight training program
  2. N-Deep breathing exercise for 30+ seconds
  3. I-Verbalize recommended weekly weight loss goal
  4. G-Weigh yourself each day
  5. I-Take all medications as prescribed
  6. O-Verbalize when to call for weight gain
  7. N-Try a new exercise at home
  8. O-Explain what EF (ejection fraction) is
  9. G-Stretch after each exercise workout (including at home)
  10. O-Verbalize exercise plan for post rehab
  11. I-Verbalize ideal resting blood pressure
  12. G-Try one new heart healthy recipe
  13. I-Verbalize importance of regular exercise
  14. G-Verbalize personal diagnosis
  15. B-Exercise 30 minutes daily (5x/wk)
  16. B-Verbalize recommended duration for weekly exercise
  17. O-Verbalize 3 things you are grateful for
  18. G-Try a new vegetable
  19. O-Recite purpose of each medication
  20. B-Attend all scheduled rehab appointments
  21. I-Eat 5 servings of fruits/vegetables daily
  22. N-Carry updated medication card
  23. N-Recite sugar budget for your gender
  24. B-Recite sodium budget