Stretch aftereach exerciseworkout(including athome)VerbalizepersonaldiagnosisTry a newvegetableWeighyourselfeach dayTry a newexerciseat homeCarryupdatedmedicationcardVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsVerbalizerecommendedweekly weightloss goalVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseRecitepurpose ofeachmedicationRecitesodiumbudgetDeepbreathingexercise for30+ secondsRecite sugarbudget foryour genderEat 5 servingsoffruits/vegetablesdailyVerbalizeideal restingbloodpressureTry onenew hearthealthyrecipeTake allmedicationsasprescribedInitiate/resumeweight trainingprogramVerbalizeexerciseplan forpost rehabExercise30 minutesdaily(5x/wk)Explainwhat EF(ejectionfraction) isVerbalizerecommendedduration forweeklyexerciseStretch aftereach exerciseworkout(including athome)VerbalizepersonaldiagnosisTry a newvegetableWeighyourselfeach dayTry a newexerciseat homeCarryupdatedmedicationcardVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsVerbalizerecommendedweekly weightloss goalVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseRecitepurpose ofeachmedicationRecitesodiumbudgetDeepbreathingexercise for30+ secondsRecite sugarbudget foryour genderEat 5 servingsoffruits/vegetablesdailyVerbalizeideal restingbloodpressureTry onenew hearthealthyrecipeTake allmedicationsasprescribedInitiate/resumeweight trainingprogramVerbalizeexerciseplan forpost rehabExercise30 minutesdaily(5x/wk)Explainwhat EF(ejectionfraction) isVerbalizerecommendedduration forweeklyexercise

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
N
6
N
7
O
8
B
9
I
10
O
11
I
12
O
13
B
14
N
15
N
16
I
17
I
18
G
19
I
20
B
21
O
22
B
23
O
24
B
  1. G-Stretch after each exercise workout (including at home)
  2. G-Verbalize personal diagnosis
  3. G-Try a new vegetable
  4. G-Weigh yourself each day
  5. N-Try a new exercise at home
  6. N-Carry updated medication card
  7. O-Verbalize 3 things you are grateful for
  8. B-Attend all scheduled rehab appointments
  9. I-Verbalize recommended weekly weight loss goal
  10. O-Verbalize when to call for weight gain
  11. I-Verbalize importance of regular exercise
  12. O-Recite purpose of each medication
  13. B-Recite sodium budget
  14. N-Deep breathing exercise for 30+ seconds
  15. N-Recite sugar budget for your gender
  16. I-Eat 5 servings of fruits/vegetables daily
  17. I-Verbalize ideal resting blood pressure
  18. G-Try one new heart healthy recipe
  19. I-Take all medications as prescribed
  20. B-Initiate/resume weight training program
  21. O-Verbalize exercise plan for post rehab
  22. B-Exercise 30 minutes daily (5x/wk)
  23. O-Explain what EF (ejection fraction) is
  24. B-Verbalize recommended duration for weekly exercise