Exercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabTry onenew hearthealthyrecipeEat 5 servingsoffruits/vegetablesdailyStretch aftereach exerciseworkout(including athome)Verbalizerecommendedweekly weightloss goalRecite sugarbudget foryour genderVerbalize 3things youaregrateful forVerbalizerecommendedduration forweeklyexerciseAttend allscheduledrehabappointmentsRecitepurpose ofeachmedicationCarryupdatedmedicationcardExplainwhat EF(ejectionfraction) isVerbalizeideal restingbloodpressureVerbalizeimportanceof regularexerciseWeighyourselfeach dayDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainRecitesodiumbudgetTry a newvegetableVerbalizepersonaldiagnosisInitiate/resumeweight trainingprogramTry a newexerciseat homeTake allmedicationsasprescribedExercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabTry onenew hearthealthyrecipeEat 5 servingsoffruits/vegetablesdailyStretch aftereach exerciseworkout(including athome)Verbalizerecommendedweekly weightloss goalRecite sugarbudget foryour genderVerbalize 3things youaregrateful forVerbalizerecommendedduration forweeklyexerciseAttend allscheduledrehabappointmentsRecitepurpose ofeachmedicationCarryupdatedmedicationcardExplainwhat EF(ejectionfraction) isVerbalizeideal restingbloodpressureVerbalizeimportanceof regularexerciseWeighyourselfeach dayDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainRecitesodiumbudgetTry a newvegetableVerbalizepersonaldiagnosisInitiate/resumeweight trainingprogramTry a newexerciseat homeTake allmedicationsasprescribed

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
I
7
N
8
O
9
B
10
B
11
O
12
N
13
O
14
I
15
I
16
G
17
N
18
O
19
B
20
G
21
G
22
B
23
N
24
I
  1. B-Exercise 30 minutes daily (5x/wk)
  2. O-Verbalize exercise plan for post rehab
  3. G-Try one new heart healthy recipe
  4. I-Eat 5 servings of fruits/vegetables daily
  5. G-Stretch after each exercise workout (including at home)
  6. I-Verbalize recommended weekly weight loss goal
  7. N-Recite sugar budget for your gender
  8. O-Verbalize 3 things you are grateful for
  9. B-Verbalize recommended duration for weekly exercise
  10. B-Attend all scheduled rehab appointments
  11. O-Recite purpose of each medication
  12. N-Carry updated medication card
  13. O-Explain what EF (ejection fraction) is
  14. I-Verbalize ideal resting blood pressure
  15. I-Verbalize importance of regular exercise
  16. G-Weigh yourself each day
  17. N-Deep breathing exercise for 30+ seconds
  18. O-Verbalize when to call for weight gain
  19. B-Recite sodium budget
  20. G-Try a new vegetable
  21. G-Verbalize personal diagnosis
  22. B-Initiate/resume weight training program
  23. N-Try a new exercise at home
  24. I-Take all medications as prescribed