Weighyourselfeach dayExercise30 minutesdaily(5x/wk)Attend allscheduledrehabappointmentsVerbalizeideal restingbloodpressureRecitesodiumbudgetCarryupdatedmedicationcardEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forDeepbreathingexercise for30+ secondsVerbalizeexerciseplan forpost rehabExplainwhat EF(ejectionfraction) isVerbalizepersonaldiagnosisRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeVerbalizerecommendedduration forweeklyexerciseInitiate/resumeweight trainingprogramRecite sugarbudget foryour genderTake allmedicationsasprescribedTry a newvegetableVerbalizerecommendedweekly weightloss goalWeighyourselfeach dayExercise30 minutesdaily(5x/wk)Attend allscheduledrehabappointmentsVerbalizeideal restingbloodpressureRecitesodiumbudgetCarryupdatedmedicationcardEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseVerbalize 3things youaregrateful forDeepbreathingexercise for30+ secondsVerbalizeexerciseplan forpost rehabExplainwhat EF(ejectionfraction) isVerbalizepersonaldiagnosisRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)Try onenew hearthealthyrecipeVerbalizerecommendedduration forweeklyexerciseInitiate/resumeweight trainingprogramRecite sugarbudget foryour genderTake allmedicationsasprescribedTry a newvegetableVerbalizerecommendedweekly weightloss goal

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
N
7
I
8
N
9
O
10
I
11
O
12
N
13
O
14
O
15
G
16
O
17
G
18
G
19
B
20
B
21
N
22
I
23
G
24
I
  1. G-Weigh yourself each day
  2. B-Exercise 30 minutes daily (5x/wk)
  3. B-Attend all scheduled rehab appointments
  4. I-Verbalize ideal resting blood pressure
  5. B-Recite sodium budget
  6. N-Carry updated medication card
  7. I-Eat 5 servings of fruits/vegetables daily
  8. N-Try a new exercise at home
  9. O-Verbalize when to call for weight gain
  10. I-Verbalize importance of regular exercise
  11. O-Verbalize 3 things you are grateful for
  12. N-Deep breathing exercise for 30+ seconds
  13. O-Verbalize exercise plan for post rehab
  14. O-Explain what EF (ejection fraction) is
  15. G-Verbalize personal diagnosis
  16. O-Recite purpose of each medication
  17. G-Stretch after each exercise workout (including at home)
  18. G-Try one new heart healthy recipe
  19. B-Verbalize recommended duration for weekly exercise
  20. B-Initiate/resume weight training program
  21. N-Recite sugar budget for your gender
  22. I-Take all medications as prescribed
  23. G-Try a new vegetable
  24. I-Verbalize recommended weekly weight loss goal