(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Try one new heart healthy recipe
I-Verbalize importance of regular exercise
G-Weigh yourself each day
O-Explain what EF (ejection fraction) is
O-Recite purpose of each medication
N-Recite sugar budget for your gender
B-Exercise 30 minutes daily (5x/wk)
O-Verbalize 3 things you are grateful for
N-Carry updated medication card
I-Verbalize ideal resting blood pressure
B-Attend all scheduled rehab appointments
O-Verbalize when to call for weight gain
I-Eat 5 servings
of fruits/vegetables daily
B-Initiate/resume weight training program
N-Deep breathing
exercise for 30+ seconds
O-Verbalize exercise plan for post rehab
G-Try a new vegetable
G-Stretch after each exercise workout (including at home)
I-Verbalize recommended weekly weight loss goal
B-Recite sodium budget
N-Try a new exercise at home
B-Verbalize recommended
duration for weekly exercise
