Weighyourselfeach dayExplainwhat EF(ejectionfraction) isExercise30 minutesdaily(5x/wk)Verbalizerecommendedduration forweeklyexerciseVerbalize 3things youaregrateful forEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeInitiate/resumeweight trainingprogramTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseTry a newvegetableRecitesodiumbudgetVerbalizeexerciseplan forpost rehabVerbalizepersonaldiagnosisCarryupdatedmedicationcardDeepbreathingexercise for30+ secondsTry onenew hearthealthyrecipeVerbalizerecommendedweekly weightloss goalRecitepurpose ofeachmedicationRecite sugarbudget foryour genderVerbalizeideal restingbloodpressureAttend allscheduledrehabappointmentsStretch aftereach exerciseworkout(including athome)Weighyourselfeach dayExplainwhat EF(ejectionfraction) isExercise30 minutesdaily(5x/wk)Verbalizerecommendedduration forweeklyexerciseVerbalize 3things youaregrateful forEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeInitiate/resumeweight trainingprogramTake allmedicationsasprescribedVerbalizewhen to callfor weightgainVerbalizeimportanceof regularexerciseTry a newvegetableRecitesodiumbudgetVerbalizeexerciseplan forpost rehabVerbalizepersonaldiagnosisCarryupdatedmedicationcardDeepbreathingexercise for30+ secondsTry onenew hearthealthyrecipeVerbalizerecommendedweekly weightloss goalRecitepurpose ofeachmedicationRecite sugarbudget foryour genderVerbalizeideal restingbloodpressureAttend allscheduledrehabappointmentsStretch aftereach exerciseworkout(including athome)

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
O
6
I
7
N
8
B
9
I
10
O
11
I
12
G
13
B
14
O
15
G
16
N
17
N
18
G
19
I
20
O
21
N
22
I
23
B
24
G
  1. G-Weigh yourself each day
  2. O-Explain what EF (ejection fraction) is
  3. B-Exercise 30 minutes daily (5x/wk)
  4. B-Verbalize recommended duration for weekly exercise
  5. O-Verbalize 3 things you are grateful for
  6. I-Eat 5 servings of fruits/vegetables daily
  7. N-Try a new exercise at home
  8. B-Initiate/resume weight training program
  9. I-Take all medications as prescribed
  10. O-Verbalize when to call for weight gain
  11. I-Verbalize importance of regular exercise
  12. G-Try a new vegetable
  13. B-Recite sodium budget
  14. O-Verbalize exercise plan for post rehab
  15. G-Verbalize personal diagnosis
  16. N-Carry updated medication card
  17. N-Deep breathing exercise for 30+ seconds
  18. G-Try one new heart healthy recipe
  19. I-Verbalize recommended weekly weight loss goal
  20. O-Recite purpose of each medication
  21. N-Recite sugar budget for your gender
  22. I-Verbalize ideal resting blood pressure
  23. B-Attend all scheduled rehab appointments
  24. G-Stretch after each exercise workout (including at home)