Verbalizeexerciseplan forpost rehabStretch aftereach exerciseworkout(including athome)Verbalizeimportanceof regularexerciseTry a newvegetableTry onenew hearthealthyrecipeVerbalizepersonaldiagnosisRecitesodiumbudgetVerbalizewhen to callfor weightgainTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyDeepbreathingexercise for30+ secondsVerbalizeideal restingbloodpressureCarryupdatedmedicationcardExplainwhat EF(ejectionfraction) isRecitepurpose ofeachmedicationWeighyourselfeach dayTake allmedicationsasprescribedRecite sugarbudget foryour genderVerbalizerecommendedduration forweeklyexerciseInitiate/resumeweight trainingprogramExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forAttend allscheduledrehabappointmentsVerbalizerecommendedweekly weightloss goalVerbalizeexerciseplan forpost rehabStretch aftereach exerciseworkout(including athome)Verbalizeimportanceof regularexerciseTry a newvegetableTry onenew hearthealthyrecipeVerbalizepersonaldiagnosisRecitesodiumbudgetVerbalizewhen to callfor weightgainTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyDeepbreathingexercise for30+ secondsVerbalizeideal restingbloodpressureCarryupdatedmedicationcardExplainwhat EF(ejectionfraction) isRecitepurpose ofeachmedicationWeighyourselfeach dayTake allmedicationsasprescribedRecite sugarbudget foryour genderVerbalizerecommendedduration forweeklyexerciseInitiate/resumeweight trainingprogramExercise30 minutesdaily(5x/wk)Verbalize 3things youaregrateful forAttend allscheduledrehabappointmentsVerbalizerecommendedweekly weightloss goal

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
G
7
B
8
O
9
N
10
I
11
N
12
I
13
N
14
O
15
O
16
G
17
I
18
N
19
B
20
B
21
B
22
O
23
B
24
I
  1. O-Verbalize exercise plan for post rehab
  2. G-Stretch after each exercise workout (including at home)
  3. I-Verbalize importance of regular exercise
  4. G-Try a new vegetable
  5. G-Try one new heart healthy recipe
  6. G-Verbalize personal diagnosis
  7. B-Recite sodium budget
  8. O-Verbalize when to call for weight gain
  9. N-Try a new exercise at home
  10. I-Eat 5 servings of fruits/vegetables daily
  11. N-Deep breathing exercise for 30+ seconds
  12. I-Verbalize ideal resting blood pressure
  13. N-Carry updated medication card
  14. O-Explain what EF (ejection fraction) is
  15. O-Recite purpose of each medication
  16. G-Weigh yourself each day
  17. I-Take all medications as prescribed
  18. N-Recite sugar budget for your gender
  19. B-Verbalize recommended duration for weekly exercise
  20. B-Initiate/resume weight training program
  21. B-Exercise 30 minutes daily (5x/wk)
  22. O-Verbalize 3 things you are grateful for
  23. B-Attend all scheduled rehab appointments
  24. I-Verbalize recommended weekly weight loss goal