(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Try a new vegetable
N-Recite sugar budget for your gender
I-Eat 5 servings
of fruits/vegetables daily
B-Exercise 30 minutes daily (5x/wk)
I-Verbalize ideal resting blood pressure
B-Recite sodium budget
O-Verbalize when to call for weight gain
G-Verbalize personal diagnosis
O-Verbalize exercise plan for post rehab
I-Verbalize recommended weekly weight loss goal
N-Deep breathing
exercise for 30+ seconds
B-Initiate/resume weight training program
O-Verbalize 3 things you are grateful for
I-Take all medications as prescribed
G-Weigh yourself each day
N-Try a new exercise at home
G-Try one new heart healthy recipe
O-Recite purpose of each medication
O-Explain what EF (ejection fraction) is
G-Stretch after each exercise workout (including at home)
N-Carry updated medication card
B-Verbalize recommended
duration for weekly exercise
