Recitepurpose ofeachmedicationTake allmedicationsasprescribedRecitesodiumbudgetVerbalizeimportanceof regularexerciseStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsTry a newvegetableTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Initiate/resumeweight trainingprogramExplainwhat EF(ejectionfraction) isVerbalizeideal restingbloodpressureVerbalizerecommendedduration forweeklyexerciseWeighyourselfeach dayVerbalizerecommendedweekly weightloss goalTry onenew hearthealthyrecipeRecite sugarbudget foryour genderVerbalizepersonaldiagnosisCarryupdatedmedicationcardAttend allscheduledrehabappointmentsVerbalizewhen to callfor weightgainVerbalizeexerciseplan forpost rehabEat 5 servingsoffruits/vegetablesdailyVerbalize 3things youaregrateful forRecitepurpose ofeachmedicationTake allmedicationsasprescribedRecitesodiumbudgetVerbalizeimportanceof regularexerciseStretch aftereach exerciseworkout(including athome)Deepbreathingexercise for30+ secondsTry a newvegetableTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Initiate/resumeweight trainingprogramExplainwhat EF(ejectionfraction) isVerbalizeideal restingbloodpressureVerbalizerecommendedduration forweeklyexerciseWeighyourselfeach dayVerbalizerecommendedweekly weightloss goalTry onenew hearthealthyrecipeRecite sugarbudget foryour genderVerbalizepersonaldiagnosisCarryupdatedmedicationcardAttend allscheduledrehabappointmentsVerbalizewhen to callfor weightgainVerbalizeexerciseplan forpost rehabEat 5 servingsoffruits/vegetablesdailyVerbalize 3things youaregrateful for

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
N
7
G
8
N
9
B
10
B
11
O
12
I
13
B
14
G
15
I
16
G
17
N
18
G
19
N
20
B
21
O
22
O
23
I
24
O
  1. O-Recite purpose of each medication
  2. I-Take all medications as prescribed
  3. B-Recite sodium budget
  4. I-Verbalize importance of regular exercise
  5. G-Stretch after each exercise workout (including at home)
  6. N-Deep breathing exercise for 30+ seconds
  7. G-Try a new vegetable
  8. N-Try a new exercise at home
  9. B-Exercise 30 minutes daily (5x/wk)
  10. B-Initiate/resume weight training program
  11. O-Explain what EF (ejection fraction) is
  12. I-Verbalize ideal resting blood pressure
  13. B-Verbalize recommended duration for weekly exercise
  14. G-Weigh yourself each day
  15. I-Verbalize recommended weekly weight loss goal
  16. G-Try one new heart healthy recipe
  17. N-Recite sugar budget for your gender
  18. G-Verbalize personal diagnosis
  19. N-Carry updated medication card
  20. B-Attend all scheduled rehab appointments
  21. O-Verbalize when to call for weight gain
  22. O-Verbalize exercise plan for post rehab
  23. I-Eat 5 servings of fruits/vegetables daily
  24. O-Verbalize 3 things you are grateful for