Celebratinglittlevictories Achievingthe goals Iset formyself!Foodthat isdelicious Feelinggood aftera workoutI spyhappinessin theform ofWatchinga goodmovie/tvshowTalking aboutmy tough timesto someonewho wouldunderstandMeeting aloved oneafter along timeTimespent withmy pet EatingwithoutfeelingguiltySayingout loud “Iforgiveyou”Listeningto upliftingmusic Beingkind tomyselfSpendingtime witha child orbaby Acknowledgingwhat I amgrateful for Getting acompliment/appreciationfrom someone elseHanging outwithfriends/familyDoingNothing!Makingothershappy Processing mydifficultemotionsinstead ofpushing themdownWriting anapologyletter tomyself GettingenoughsleepMakingthe choiceto behappyMemeson SocialMediaBeing inthepresentmomentCelebratinglittlevictories Achievingthe goals Iset formyself!Foodthat isdelicious Feelinggood aftera workoutI spyhappinessin theform ofWatchinga goodmovie/tvshowTalking aboutmy tough timesto someonewho wouldunderstandMeeting aloved oneafter along timeTimespent withmy pet EatingwithoutfeelingguiltySayingout loud “Iforgiveyou”Listeningto upliftingmusic Beingkind tomyselfSpendingtime witha child orbaby Acknowledgingwhat I amgrateful for Getting acompliment/appreciationfrom someone elseHanging outwithfriends/familyDoingNothing!Makingothershappy Processing mydifficultemotionsinstead ofpushing themdownWriting anapologyletter tomyself GettingenoughsleepMakingthe choiceto behappyMemeson SocialMediaBeing inthepresentmoment

The Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrating little victories
  2. Achieving the goals I set for myself!
  3. Food that is delicious
  4. Feeling good after a workout
  5. I spy happiness in the form of
  6. Watching a good movie/tv show
  7. Talking about my tough times to someone who would understand
  8. Meeting a loved one after a long time
  9. Time spent with my pet
  10. Eating without feeling guilty
  11. Saying out loud “I forgive you”
  12. Listening to uplifting music
  13. Being kind to myself
  14. Spending time with a child or baby
  15. Acknowledging what I am grateful for
  16. Getting a compliment/appreciation from someone else
  17. Hanging out with friends/family
  18. Doing Nothing!
  19. Making others happy
  20. Processing my difficult emotions instead of pushing them down
  21. Writing an apology letter to myself
  22. Getting enough sleep
  23. Making the choice to be happy
  24. Memes on Social Media
  25. Being in the present moment