Timespent withmy pet Hanging outwithfriends/familyGettingenoughsleepFoodthat isdelicious Acknowledgingwhat I amgrateful for Getting acompliment/appreciationfrom someone elseAchievingthe goals Iset formyself!Memeson SocialMediaWatchinga goodmovie/tvshowDoingNothing!Beingkind tomyselfListeningto upliftingmusic Processing mydifficultemotionsinstead ofpushing themdownSpendingtime witha child orbaby Celebratinglittlevictories Talking aboutmy tough timesto someonewho wouldunderstandSayingout loud “Iforgiveyou”Meeting aloved oneafter along timeWriting anapologyletter tomyself EatingwithoutfeelingguiltyMakingothershappy Makingthe choiceto behappyFeelinggood aftera workoutBeing inthepresentmomentI spyhappinessin theform ofTimespent withmy pet Hanging outwithfriends/familyGettingenoughsleepFoodthat isdelicious Acknowledgingwhat I amgrateful for Getting acompliment/appreciationfrom someone elseAchievingthe goals Iset formyself!Memeson SocialMediaWatchinga goodmovie/tvshowDoingNothing!Beingkind tomyselfListeningto upliftingmusic Processing mydifficultemotionsinstead ofpushing themdownSpendingtime witha child orbaby Celebratinglittlevictories Talking aboutmy tough timesto someonewho wouldunderstandSayingout loud “Iforgiveyou”Meeting aloved oneafter along timeWriting anapologyletter tomyself EatingwithoutfeelingguiltyMakingothershappy Makingthe choiceto behappyFeelinggood aftera workoutBeing inthepresentmomentI spyhappinessin theform of

The Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Time spent with my pet
  2. Hanging out with friends/family
  3. Getting enough sleep
  4. Food that is delicious
  5. Acknowledging what I am grateful for
  6. Getting a compliment/appreciation from someone else
  7. Achieving the goals I set for myself!
  8. Memes on Social Media
  9. Watching a good movie/tv show
  10. Doing Nothing!
  11. Being kind to myself
  12. Listening to uplifting music
  13. Processing my difficult emotions instead of pushing them down
  14. Spending time with a child or baby
  15. Celebrating little victories
  16. Talking about my tough times to someone who would understand
  17. Saying out loud “I forgive you”
  18. Meeting a loved one after a long time
  19. Writing an apology letter to myself
  20. Eating without feeling guilty
  21. Making others happy
  22. Making the choice to be happy
  23. Feeling good after a workout
  24. Being in the present moment
  25. I spy happiness in the form of