(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being in the present moment
Making others happy
Eating without feeling guilty
Time spent with my pet
Getting a compliment/appreciation from someone else
Celebrating little victories
Getting enough sleep
Spending time with a child or baby
Memes on Social Media
Acknowledging what I am grateful for
Making the choice to be happy
Talking about my tough times to someone who would understand
Doing Nothing!
Meeting a loved one after a long time
Feeling good after a workout
Saying out loud “I forgive you”
Writing an apology letter to myself
Listening to uplifting music
Achieving the goals I set for myself!
Being kind to myself
Processing my difficult emotions instead of pushing them down
