Being inthepresentmomentWriting anapologyletter tomyself Spendingtime witha child orbaby I spyhappinessin theform ofMakingthe choiceto behappyTimespent withmy pet EatingwithoutfeelingguiltyMemeson SocialMediaMeeting aloved oneafter along timeDoingNothing!Hanging outwithfriends/familyMakingothershappy Feelinggood aftera workoutBeingkind tomyselfListeningto upliftingmusic Processing mydifficultemotionsinstead ofpushing themdownAcknowledgingwhat I amgrateful for Watchinga goodmovie/tvshowFoodthat isdelicious GettingenoughsleepAchievingthe goals Iset formyself!Celebratinglittlevictories Talking aboutmy tough timesto someonewho wouldunderstandGetting acompliment/appreciationfrom someone elseSayingout loud “Iforgiveyou”Being inthepresentmomentWriting anapologyletter tomyself Spendingtime witha child orbaby I spyhappinessin theform ofMakingthe choiceto behappyTimespent withmy pet EatingwithoutfeelingguiltyMemeson SocialMediaMeeting aloved oneafter along timeDoingNothing!Hanging outwithfriends/familyMakingothershappy Feelinggood aftera workoutBeingkind tomyselfListeningto upliftingmusic Processing mydifficultemotionsinstead ofpushing themdownAcknowledgingwhat I amgrateful for Watchinga goodmovie/tvshowFoodthat isdelicious GettingenoughsleepAchievingthe goals Iset formyself!Celebratinglittlevictories Talking aboutmy tough timesto someonewho wouldunderstandGetting acompliment/appreciationfrom someone elseSayingout loud “Iforgiveyou”

The Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being in the present moment
  2. Writing an apology letter to myself
  3. Spending time with a child or baby
  4. I spy happiness in the form of
  5. Making the choice to be happy
  6. Time spent with my pet
  7. Eating without feeling guilty
  8. Memes on Social Media
  9. Meeting a loved one after a long time
  10. Doing Nothing!
  11. Hanging out with friends/family
  12. Making others happy
  13. Feeling good after a workout
  14. Being kind to myself
  15. Listening to uplifting music
  16. Processing my difficult emotions instead of pushing them down
  17. Acknowledging what I am grateful for
  18. Watching a good movie/tv show
  19. Food that is delicious
  20. Getting enough sleep
  21. Achieving the goals I set for myself!
  22. Celebrating little victories
  23. Talking about my tough times to someone who would understand
  24. Getting a compliment/appreciation from someone else
  25. Saying out loud “I forgive you”