(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being in the present moment
Saying out loud “I forgive you”
Eating without feeling guilty
Food that is delicious
Making the choice to be happy
Writing an apology letter to myself
Acknowledging what I am grateful for
Doing Nothing!
Achieving the goals I set for myself!
Talking about my tough times to someone who would understand
Making others happy
I spy happiness in the form of
Listening to uplifting music
Memes on Social Media
Feeling good after a workout
Time spent with my pet
Meeting a loved one after a long time
Getting enough sleep
Getting a compliment/appreciation from someone else
Processing my difficult emotions instead of pushing them down
