Find theanswers toquestionsyou haveStrengthensocialconnections LearnfrommistakesStrive tobe the bestyou, youcan beTakea walkGet outand getfresh airBemindfulBeacceptingDo notlitterPositiveCommunicationHealthboundariesinrelationshipsFindsomething tostimulateyour brain.ReadCopewithlossRecycleEngage inintellectualdiscussionsBegratefulDrinkplenty ofwaterBrushyourteethReflectBalanceyour needswith thoseof othersHaveempathyBecreativeBe a lifelonglearnerLimitcaffeinatedbeveragesPursue acareerthat youenjoyMaintaina healthyweightLimitsugarydrinksFree!HealthyDietManageStressAcceptresponsibilitiesfor youractionsAvoidtobaccoand otherdrugsWork hardand toyour fullestabilitiesProtect yourskin in coldand hotweatherDrawSingExpressyourfeelingsJournalFindyourpassionsUse timemanagementstrategies8-10hours ofsleepReduceStressBemindfulKeep yourlivingarrangementstidyFind theanswers toquestionsyou haveStrengthensocialconnections LearnfrommistakesStrive tobe the bestyou, youcan beTakea walkGet outand getfresh airBemindfulBeacceptingDo notlitterPositiveCommunicationHealthboundariesinrelationshipsFindsomething tostimulateyour brain.ReadCopewithlossRecycleEngage inintellectualdiscussionsBegratefulDrinkplenty ofwaterBrushyourteethReflectBalanceyour needswith thoseof othersHaveempathyBecreativeBe a lifelonglearnerLimitcaffeinatedbeveragesPursue acareerthat youenjoyMaintaina healthyweightLimitsugarydrinksFree!HealthyDietManageStressAcceptresponsibilitiesfor youractionsAvoidtobaccoand otherdrugsWork hardand toyour fullestabilitiesProtect yourskin in coldand hotweatherDrawSingExpressyourfeelingsJournalFindyourpassionsUse timemanagementstrategies8-10hours ofsleepReduceStressBemindfulKeep yourlivingarrangementstidy

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the answers to questions you have
  2. Strengthen social connections
  3. Learn from mistakes
  4. Strive to be the best you, you can be
  5. Take a walk
  6. Get out and get fresh air
  7. Be mindful
  8. Be accepting
  9. Do not litter
  10. Positive Communication
  11. Health boundaries in relationships
  12. Find something to stimulate your brain.
  13. Read
  14. Cope with loss
  15. Recycle
  16. Engage in intellectual discussions
  17. Be grateful
  18. Drink plenty of water
  19. Brush your teeth
  20. Reflect
  21. Balance your needs with those of others
  22. Have empathy
  23. Be creative
  24. Be a life long learner
  25. Limit caffeinated beverages
  26. Pursue a career that you enjoy
  27. Maintain a healthy weight
  28. Limit sugary drinks
  29. Free!
  30. Healthy Diet
  31. Manage Stress
  32. Accept responsibilities for your actions
  33. Avoid tobacco and other drugs
  34. Work hard and to your fullest abilities
  35. Protect your skin in cold and hot weather
  36. Draw
  37. Sing
  38. Express your feelings
  39. Journal
  40. Find your passions
  41. Use time management strategies
  42. 8-10 hours of sleep
  43. Reduce Stress
  44. Be mindful
  45. Keep your living arrangements tidy