BegratefulStrengthensocialconnections CopewithlossLimitcaffeinatedbeveragesManageStressBalanceyour needswith thoseof othersFree!Pursue acareerthat youenjoyReadEngage inintellectualdiscussionsBrushyourteethLearnfrommistakesWork hardand toyour fullestabilitiesProtect yourskin in coldand hotweatherFindsomething tostimulateyour brain.BemindfulBecreativeHealthyDietSingAvoidtobaccoand otherdrugsFind theanswers toquestionsyou haveGet outand getfresh airStrive tobe the bestyou, youcan beTakea walkAcceptresponsibilitiesfor youractionsPositiveCommunicationBeacceptingDrinkplenty ofwaterRecycleKeep yourlivingarrangementstidyHealthboundariesinrelationshipsReflectDo notlitterUse timemanagementstrategiesBe a lifelonglearner8-10hours ofsleepLimitsugarydrinksExpressyourfeelingsDrawMaintaina healthyweightFindyourpassionsReduceStressBemindfulHaveempathyJournalBegratefulStrengthensocialconnections CopewithlossLimitcaffeinatedbeveragesManageStressBalanceyour needswith thoseof othersFree!Pursue acareerthat youenjoyReadEngage inintellectualdiscussionsBrushyourteethLearnfrommistakesWork hardand toyour fullestabilitiesProtect yourskin in coldand hotweatherFindsomething tostimulateyour brain.BemindfulBecreativeHealthyDietSingAvoidtobaccoand otherdrugsFind theanswers toquestionsyou haveGet outand getfresh airStrive tobe the bestyou, youcan beTakea walkAcceptresponsibilitiesfor youractionsPositiveCommunicationBeacceptingDrinkplenty ofwaterRecycleKeep yourlivingarrangementstidyHealthboundariesinrelationshipsReflectDo notlitterUse timemanagementstrategiesBe a lifelonglearner8-10hours ofsleepLimitsugarydrinksExpressyourfeelingsDrawMaintaina healthyweightFindyourpassionsReduceStressBemindfulHaveempathyJournal

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Be grateful
  2. Strengthen social connections
  3. Cope with loss
  4. Limit caffeinated beverages
  5. Manage Stress
  6. Balance your needs with those of others
  7. Free!
  8. Pursue a career that you enjoy
  9. Read
  10. Engage in intellectual discussions
  11. Brush your teeth
  12. Learn from mistakes
  13. Work hard and to your fullest abilities
  14. Protect your skin in cold and hot weather
  15. Find something to stimulate your brain.
  16. Be mindful
  17. Be creative
  18. Healthy Diet
  19. Sing
  20. Avoid tobacco and other drugs
  21. Find the answers to questions you have
  22. Get out and get fresh air
  23. Strive to be the best you, you can be
  24. Take a walk
  25. Accept responsibilities for your actions
  26. Positive Communication
  27. Be accepting
  28. Drink plenty of water
  29. Recycle
  30. Keep your living arrangements tidy
  31. Health boundaries in relationships
  32. Reflect
  33. Do not litter
  34. Use time management strategies
  35. Be a life long learner
  36. 8-10 hours of sleep
  37. Limit sugary drinks
  38. Express your feelings
  39. Draw
  40. Maintain a healthy weight
  41. Find your passions
  42. Reduce Stress
  43. Be mindful
  44. Have empathy
  45. Journal