ReadHealthboundariesinrelationshipsPursue acareerthat youenjoyDrinkplenty ofwaterHealthyDietCopewithlossFree!Engage inintellectualdiscussionsKeep yourlivingarrangementstidyBe a lifelonglearnerUse timemanagementstrategiesGet outand getfresh airStrive tobe the bestyou, youcan beAvoidtobaccoand otherdrugsMaintaina healthyweightBegrateful8-10hours ofsleepLimitcaffeinatedbeveragesLimitsugarydrinksDrawExpressyourfeelingsBrushyourteethFind theanswers toquestionsyou haveFindsomething tostimulateyour brain.ReflectBemindfulBalanceyour needswith thoseof othersTakea walkBeacceptingStrengthensocialconnections Do notlitterRecyclePositiveCommunicationSingBemindfulManageStressAcceptresponsibilitiesfor youractionsJournalProtect yourskin in coldand hotweatherHaveempathyFindyourpassionsWork hardand toyour fullestabilitiesLearnfrommistakesReduceStressBecreativeReadHealthboundariesinrelationshipsPursue acareerthat youenjoyDrinkplenty ofwaterHealthyDietCopewithlossFree!Engage inintellectualdiscussionsKeep yourlivingarrangementstidyBe a lifelonglearnerUse timemanagementstrategiesGet outand getfresh airStrive tobe the bestyou, youcan beAvoidtobaccoand otherdrugsMaintaina healthyweightBegrateful8-10hours ofsleepLimitcaffeinatedbeveragesLimitsugarydrinksDrawExpressyourfeelingsBrushyourteethFind theanswers toquestionsyou haveFindsomething tostimulateyour brain.ReflectBemindfulBalanceyour needswith thoseof othersTakea walkBeacceptingStrengthensocialconnections Do notlitterRecyclePositiveCommunicationSingBemindfulManageStressAcceptresponsibilitiesfor youractionsJournalProtect yourskin in coldand hotweatherHaveempathyFindyourpassionsWork hardand toyour fullestabilitiesLearnfrommistakesReduceStressBecreative

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Health boundaries in relationships
  3. Pursue a career that you enjoy
  4. Drink plenty of water
  5. Healthy Diet
  6. Cope with loss
  7. Free!
  8. Engage in intellectual discussions
  9. Keep your living arrangements tidy
  10. Be a life long learner
  11. Use time management strategies
  12. Get out and get fresh air
  13. Strive to be the best you, you can be
  14. Avoid tobacco and other drugs
  15. Maintain a healthy weight
  16. Be grateful
  17. 8-10 hours of sleep
  18. Limit caffeinated beverages
  19. Limit sugary drinks
  20. Draw
  21. Express your feelings
  22. Brush your teeth
  23. Find the answers to questions you have
  24. Find something to stimulate your brain.
  25. Reflect
  26. Be mindful
  27. Balance your needs with those of others
  28. Take a walk
  29. Be accepting
  30. Strengthen social connections
  31. Do not litter
  32. Recycle
  33. Positive Communication
  34. Sing
  35. Be mindful
  36. Manage Stress
  37. Accept responsibilities for your actions
  38. Journal
  39. Protect your skin in cold and hot weather
  40. Have empathy
  41. Find your passions
  42. Work hard and to your fullest abilities
  43. Learn from mistakes
  44. Reduce Stress
  45. Be creative