Do notlitterFindsomething tostimulateyour brain.BrushyourteethGet outand getfresh airKeep yourlivingarrangementstidyLimitsugarydrinksEngage inintellectualdiscussionsPositiveCommunicationReflectFind theanswers toquestionsyou haveTakea walkReadRecycleDrinkplenty ofwaterSingBalanceyour needswith thoseof othersBemindfulDrawStrengthensocialconnections HealthboundariesinrelationshipsCopewithlossAcceptresponsibilitiesfor youractionsHealthyDietLearnfrommistakesBecreativeBe a lifelonglearnerAvoidtobaccoand otherdrugsFree!BemindfulFindyourpassionsWork hardand toyour fullestabilitiesExpressyourfeelingsHaveempathyStrive tobe the bestyou, youcan be8-10hours ofsleepReduceStressPursue acareerthat youenjoyUse timemanagementstrategiesMaintaina healthyweightLimitcaffeinatedbeveragesBeacceptingBegratefulJournalManageStressProtect yourskin in coldand hotweatherDo notlitterFindsomething tostimulateyour brain.BrushyourteethGet outand getfresh airKeep yourlivingarrangementstidyLimitsugarydrinksEngage inintellectualdiscussionsPositiveCommunicationReflectFind theanswers toquestionsyou haveTakea walkReadRecycleDrinkplenty ofwaterSingBalanceyour needswith thoseof othersBemindfulDrawStrengthensocialconnections HealthboundariesinrelationshipsCopewithlossAcceptresponsibilitiesfor youractionsHealthyDietLearnfrommistakesBecreativeBe a lifelonglearnerAvoidtobaccoand otherdrugsFree!BemindfulFindyourpassionsWork hardand toyour fullestabilitiesExpressyourfeelingsHaveempathyStrive tobe the bestyou, youcan be8-10hours ofsleepReduceStressPursue acareerthat youenjoyUse timemanagementstrategiesMaintaina healthyweightLimitcaffeinatedbeveragesBeacceptingBegratefulJournalManageStressProtect yourskin in coldand hotweather

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not litter
  2. Find something to stimulate your brain.
  3. Brush your teeth
  4. Get out and get fresh air
  5. Keep your living arrangements tidy
  6. Limit sugary drinks
  7. Engage in intellectual discussions
  8. Positive Communication
  9. Reflect
  10. Find the answers to questions you have
  11. Take a walk
  12. Read
  13. Recycle
  14. Drink plenty of water
  15. Sing
  16. Balance your needs with those of others
  17. Be mindful
  18. Draw
  19. Strengthen social connections
  20. Health boundaries in relationships
  21. Cope with loss
  22. Accept responsibilities for your actions
  23. Healthy Diet
  24. Learn from mistakes
  25. Be creative
  26. Be a life long learner
  27. Avoid tobacco and other drugs
  28. Free!
  29. Be mindful
  30. Find your passions
  31. Work hard and to your fullest abilities
  32. Express your feelings
  33. Have empathy
  34. Strive to be the best you, you can be
  35. 8-10 hours of sleep
  36. Reduce Stress
  37. Pursue a career that you enjoy
  38. Use time management strategies
  39. Maintain a healthy weight
  40. Limit caffeinated beverages
  41. Be accepting
  42. Be grateful
  43. Journal
  44. Manage Stress
  45. Protect your skin in cold and hot weather