Work hardand toyour fullestabilitiesBe a lifelonglearnerProtect yourskin in coldand hotweatherEngage inintellectualdiscussionsStrengthensocialconnections BrushyourteethBecreativeCopewithlossExpressyourfeelingsBeacceptingLimitcaffeinatedbeveragesGet outand getfresh airFind theanswers toquestionsyou haveTakea walkMaintaina healthyweight8-10hours ofsleepDrinkplenty ofwaterBemindfulFindyourpassionsReflectAvoidtobaccoand otherdrugsLearnfrommistakesDo notlitterReduceStressPositiveCommunicationLimitsugarydrinksFindsomething tostimulateyour brain.ReadHaveempathyPursue acareerthat youenjoyFree!SingDrawRecycleKeep yourlivingarrangementstidyBegratefulBalanceyour needswith thoseof othersHealthyDietJournalHealthboundariesinrelationshipsAcceptresponsibilitiesfor youractionsBemindfulManageStressStrive tobe the bestyou, youcan beUse timemanagementstrategiesWork hardand toyour fullestabilitiesBe a lifelonglearnerProtect yourskin in coldand hotweatherEngage inintellectualdiscussionsStrengthensocialconnections BrushyourteethBecreativeCopewithlossExpressyourfeelingsBeacceptingLimitcaffeinatedbeveragesGet outand getfresh airFind theanswers toquestionsyou haveTakea walkMaintaina healthyweight8-10hours ofsleepDrinkplenty ofwaterBemindfulFindyourpassionsReflectAvoidtobaccoand otherdrugsLearnfrommistakesDo notlitterReduceStressPositiveCommunicationLimitsugarydrinksFindsomething tostimulateyour brain.ReadHaveempathyPursue acareerthat youenjoyFree!SingDrawRecycleKeep yourlivingarrangementstidyBegratefulBalanceyour needswith thoseof othersHealthyDietJournalHealthboundariesinrelationshipsAcceptresponsibilitiesfor youractionsBemindfulManageStressStrive tobe the bestyou, youcan beUse timemanagementstrategies

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work hard and to your fullest abilities
  2. Be a life long learner
  3. Protect your skin in cold and hot weather
  4. Engage in intellectual discussions
  5. Strengthen social connections
  6. Brush your teeth
  7. Be creative
  8. Cope with loss
  9. Express your feelings
  10. Be accepting
  11. Limit caffeinated beverages
  12. Get out and get fresh air
  13. Find the answers to questions you have
  14. Take a walk
  15. Maintain a healthy weight
  16. 8-10 hours of sleep
  17. Drink plenty of water
  18. Be mindful
  19. Find your passions
  20. Reflect
  21. Avoid tobacco and other drugs
  22. Learn from mistakes
  23. Do not litter
  24. Reduce Stress
  25. Positive Communication
  26. Limit sugary drinks
  27. Find something to stimulate your brain.
  28. Read
  29. Have empathy
  30. Pursue a career that you enjoy
  31. Free!
  32. Sing
  33. Draw
  34. Recycle
  35. Keep your living arrangements tidy
  36. Be grateful
  37. Balance your needs with those of others
  38. Healthy Diet
  39. Journal
  40. Health boundaries in relationships
  41. Accept responsibilities for your actions
  42. Be mindful
  43. Manage Stress
  44. Strive to be the best you, you can be
  45. Use time management strategies