HealthyDietDrawBe a lifelonglearnerDo notlitterLimitcaffeinatedbeveragesDrinkplenty ofwaterStrive tobe the bestyou, youcan beBegratefulReflectPursue acareerthat youenjoy8-10hours ofsleepStrengthensocialconnections Find theanswers toquestionsyou haveReduceStressBrushyourteethLimitsugarydrinksJournalPositiveCommunicationKeep yourlivingarrangementstidyCopewithlossBemindfulHaveempathyUse timemanagementstrategiesManageStressBalanceyour needswith thoseof othersFree!RecycleFindsomething tostimulateyour brain.ExpressyourfeelingsHealthboundariesinrelationshipsAcceptresponsibilitiesfor youractionsBecreativeFindyourpassionsWork hardand toyour fullestabilitiesMaintaina healthyweightReadEngage inintellectualdiscussionsBemindfulAvoidtobaccoand otherdrugsTakea walkSingGet outand getfresh airLearnfrommistakesBeacceptingProtect yourskin in coldand hotweatherHealthyDietDrawBe a lifelonglearnerDo notlitterLimitcaffeinatedbeveragesDrinkplenty ofwaterStrive tobe the bestyou, youcan beBegratefulReflectPursue acareerthat youenjoy8-10hours ofsleepStrengthensocialconnections Find theanswers toquestionsyou haveReduceStressBrushyourteethLimitsugarydrinksJournalPositiveCommunicationKeep yourlivingarrangementstidyCopewithlossBemindfulHaveempathyUse timemanagementstrategiesManageStressBalanceyour needswith thoseof othersFree!RecycleFindsomething tostimulateyour brain.ExpressyourfeelingsHealthboundariesinrelationshipsAcceptresponsibilitiesfor youractionsBecreativeFindyourpassionsWork hardand toyour fullestabilitiesMaintaina healthyweightReadEngage inintellectualdiscussionsBemindfulAvoidtobaccoand otherdrugsTakea walkSingGet outand getfresh airLearnfrommistakesBeacceptingProtect yourskin in coldand hotweather

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Diet
  2. Draw
  3. Be a life long learner
  4. Do not litter
  5. Limit caffeinated beverages
  6. Drink plenty of water
  7. Strive to be the best you, you can be
  8. Be grateful
  9. Reflect
  10. Pursue a career that you enjoy
  11. 8-10 hours of sleep
  12. Strengthen social connections
  13. Find the answers to questions you have
  14. Reduce Stress
  15. Brush your teeth
  16. Limit sugary drinks
  17. Journal
  18. Positive Communication
  19. Keep your living arrangements tidy
  20. Cope with loss
  21. Be mindful
  22. Have empathy
  23. Use time management strategies
  24. Manage Stress
  25. Balance your needs with those of others
  26. Free!
  27. Recycle
  28. Find something to stimulate your brain.
  29. Express your feelings
  30. Health boundaries in relationships
  31. Accept responsibilities for your actions
  32. Be creative
  33. Find your passions
  34. Work hard and to your fullest abilities
  35. Maintain a healthy weight
  36. Read
  37. Engage in intellectual discussions
  38. Be mindful
  39. Avoid tobacco and other drugs
  40. Take a walk
  41. Sing
  42. Get out and get fresh air
  43. Learn from mistakes
  44. Be accepting
  45. Protect your skin in cold and hot weather