HaveempathyRecycleCopewithlossBalanceyour needswith thoseof othersDrinkplenty ofwaterProtect yourskin in coldand hotweatherBeacceptingLimitsugarydrinksBemindfulFind theanswers toquestionsyou haveExpressyourfeelingsKeep yourlivingarrangementstidyBecreativeAcceptresponsibilitiesfor youractionsBemindfulGet outand getfresh air8-10hours ofsleepSingBrushyourteethStrengthensocialconnections Do notlitterPositiveCommunicationFree!FindyourpassionsReflectWork hardand toyour fullestabilitiesLimitcaffeinatedbeveragesHealthyDietStrive tobe the bestyou, youcan beDrawTakea walkReadManageStressReduceStressBe a lifelonglearnerHealthboundariesinrelationshipsFindsomething tostimulateyour brain.Maintaina healthyweightUse timemanagementstrategiesLearnfrommistakesBegratefulJournalPursue acareerthat youenjoyEngage inintellectualdiscussionsAvoidtobaccoand otherdrugsHaveempathyRecycleCopewithlossBalanceyour needswith thoseof othersDrinkplenty ofwaterProtect yourskin in coldand hotweatherBeacceptingLimitsugarydrinksBemindfulFind theanswers toquestionsyou haveExpressyourfeelingsKeep yourlivingarrangementstidyBecreativeAcceptresponsibilitiesfor youractionsBemindfulGet outand getfresh air8-10hours ofsleepSingBrushyourteethStrengthensocialconnections Do notlitterPositiveCommunicationFree!FindyourpassionsReflectWork hardand toyour fullestabilitiesLimitcaffeinatedbeveragesHealthyDietStrive tobe the bestyou, youcan beDrawTakea walkReadManageStressReduceStressBe a lifelonglearnerHealthboundariesinrelationshipsFindsomething tostimulateyour brain.Maintaina healthyweightUse timemanagementstrategiesLearnfrommistakesBegratefulJournalPursue acareerthat youenjoyEngage inintellectualdiscussionsAvoidtobaccoand otherdrugs

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have empathy
  2. Recycle
  3. Cope with loss
  4. Balance your needs with those of others
  5. Drink plenty of water
  6. Protect your skin in cold and hot weather
  7. Be accepting
  8. Limit sugary drinks
  9. Be mindful
  10. Find the answers to questions you have
  11. Express your feelings
  12. Keep your living arrangements tidy
  13. Be creative
  14. Accept responsibilities for your actions
  15. Be mindful
  16. Get out and get fresh air
  17. 8-10 hours of sleep
  18. Sing
  19. Brush your teeth
  20. Strengthen social connections
  21. Do not litter
  22. Positive Communication
  23. Free!
  24. Find your passions
  25. Reflect
  26. Work hard and to your fullest abilities
  27. Limit caffeinated beverages
  28. Healthy Diet
  29. Strive to be the best you, you can be
  30. Draw
  31. Take a walk
  32. Read
  33. Manage Stress
  34. Reduce Stress
  35. Be a life long learner
  36. Health boundaries in relationships
  37. Find something to stimulate your brain.
  38. Maintain a healthy weight
  39. Use time management strategies
  40. Learn from mistakes
  41. Be grateful
  42. Journal
  43. Pursue a career that you enjoy
  44. Engage in intellectual discussions
  45. Avoid tobacco and other drugs