HaveempathyReflectExpressyourfeelingsBe a lifelonglearnerFindyourpassionsLimitcaffeinatedbeveragesMaintaina healthyweight8-10hours ofsleepJournalBeacceptingLearnfrommistakesHealthyDietBecreativeDo notlitterDrawHealthboundariesinrelationshipsBemindfulReadLimitsugarydrinksCopewithlossPursue acareerthat youenjoyReduceStressPositiveCommunicationRecycleBalanceyour needswith thoseof othersTakea walkKeep yourlivingarrangementstidyUse timemanagementstrategiesFindsomething tostimulateyour brain.Strive tobe the bestyou, youcan beBegratefulBrushyourteethAcceptresponsibilitiesfor youractionsProtect yourskin in coldand hotweatherWork hardand toyour fullestabilitiesEngage inintellectualdiscussionsStrengthensocialconnections Avoidtobaccoand otherdrugsBemindfulGet outand getfresh airFree!SingFind theanswers toquestionsyou haveDrinkplenty ofwaterManageStressHaveempathyReflectExpressyourfeelingsBe a lifelonglearnerFindyourpassionsLimitcaffeinatedbeveragesMaintaina healthyweight8-10hours ofsleepJournalBeacceptingLearnfrommistakesHealthyDietBecreativeDo notlitterDrawHealthboundariesinrelationshipsBemindfulReadLimitsugarydrinksCopewithlossPursue acareerthat youenjoyReduceStressPositiveCommunicationRecycleBalanceyour needswith thoseof othersTakea walkKeep yourlivingarrangementstidyUse timemanagementstrategiesFindsomething tostimulateyour brain.Strive tobe the bestyou, youcan beBegratefulBrushyourteethAcceptresponsibilitiesfor youractionsProtect yourskin in coldand hotweatherWork hardand toyour fullestabilitiesEngage inintellectualdiscussionsStrengthensocialconnections Avoidtobaccoand otherdrugsBemindfulGet outand getfresh airFree!SingFind theanswers toquestionsyou haveDrinkplenty ofwaterManageStress

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have empathy
  2. Reflect
  3. Express your feelings
  4. Be a life long learner
  5. Find your passions
  6. Limit caffeinated beverages
  7. Maintain a healthy weight
  8. 8-10 hours of sleep
  9. Journal
  10. Be accepting
  11. Learn from mistakes
  12. Healthy Diet
  13. Be creative
  14. Do not litter
  15. Draw
  16. Health boundaries in relationships
  17. Be mindful
  18. Read
  19. Limit sugary drinks
  20. Cope with loss
  21. Pursue a career that you enjoy
  22. Reduce Stress
  23. Positive Communication
  24. Recycle
  25. Balance your needs with those of others
  26. Take a walk
  27. Keep your living arrangements tidy
  28. Use time management strategies
  29. Find something to stimulate your brain.
  30. Strive to be the best you, you can be
  31. Be grateful
  32. Brush your teeth
  33. Accept responsibilities for your actions
  34. Protect your skin in cold and hot weather
  35. Work hard and to your fullest abilities
  36. Engage in intellectual discussions
  37. Strengthen social connections
  38. Avoid tobacco and other drugs
  39. Be mindful
  40. Get out and get fresh air
  41. Free!
  42. Sing
  43. Find the answers to questions you have
  44. Drink plenty of water
  45. Manage Stress