BemindfulHealthboundariesinrelationshipsBrushyourteethReduceStress8-10hours ofsleepUse timemanagementstrategiesPositiveCommunicationStrive tobe the bestyou, youcan beMaintaina healthyweightSingBemindfulDrinkplenty ofwaterCopewithlossKeep yourlivingarrangementstidyBegratefulEngage inintellectualdiscussionsFindyourpassionsDrawBalanceyour needswith thoseof othersProtect yourskin in coldand hotweatherRecycleWork hardand toyour fullestabilitiesAvoidtobaccoand otherdrugsLimitcaffeinatedbeveragesLimitsugarydrinksBe a lifelonglearnerExpressyourfeelingsPursue acareerthat youenjoyAcceptresponsibilitiesfor youractionsGet outand getfresh airLearnfrommistakesFind theanswers toquestionsyou haveFree!Takea walkHaveempathyBeacceptingManageStressHealthyDietDo notlitterReadJournalStrengthensocialconnections Findsomething tostimulateyour brain.BecreativeReflectBemindfulHealthboundariesinrelationshipsBrushyourteethReduceStress8-10hours ofsleepUse timemanagementstrategiesPositiveCommunicationStrive tobe the bestyou, youcan beMaintaina healthyweightSingBemindfulDrinkplenty ofwaterCopewithlossKeep yourlivingarrangementstidyBegratefulEngage inintellectualdiscussionsFindyourpassionsDrawBalanceyour needswith thoseof othersProtect yourskin in coldand hotweatherRecycleWork hardand toyour fullestabilitiesAvoidtobaccoand otherdrugsLimitcaffeinatedbeveragesLimitsugarydrinksBe a lifelonglearnerExpressyourfeelingsPursue acareerthat youenjoyAcceptresponsibilitiesfor youractionsGet outand getfresh airLearnfrommistakesFind theanswers toquestionsyou haveFree!Takea walkHaveempathyBeacceptingManageStressHealthyDietDo notlitterReadJournalStrengthensocialconnections Findsomething tostimulateyour brain.BecreativeReflect

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be mindful
  2. Health boundaries in relationships
  3. Brush your teeth
  4. Reduce Stress
  5. 8-10 hours of sleep
  6. Use time management strategies
  7. Positive Communication
  8. Strive to be the best you, you can be
  9. Maintain a healthy weight
  10. Sing
  11. Be mindful
  12. Drink plenty of water
  13. Cope with loss
  14. Keep your living arrangements tidy
  15. Be grateful
  16. Engage in intellectual discussions
  17. Find your passions
  18. Draw
  19. Balance your needs with those of others
  20. Protect your skin in cold and hot weather
  21. Recycle
  22. Work hard and to your fullest abilities
  23. Avoid tobacco and other drugs
  24. Limit caffeinated beverages
  25. Limit sugary drinks
  26. Be a life long learner
  27. Express your feelings
  28. Pursue a career that you enjoy
  29. Accept responsibilities for your actions
  30. Get out and get fresh air
  31. Learn from mistakes
  32. Find the answers to questions you have
  33. Free!
  34. Take a walk
  35. Have empathy
  36. Be accepting
  37. Manage Stress
  38. Healthy Diet
  39. Do not litter
  40. Read
  41. Journal
  42. Strengthen social connections
  43. Find something to stimulate your brain.
  44. Be creative
  45. Reflect