Be a lifelonglearnerStrive tobe the bestyou, youcan beBemindfulBrushyourteethFree!Balanceyour needswith thoseof othersReflectPositiveCommunicationDrinkplenty ofwaterAcceptresponsibilitiesfor youractionsPursue acareerthat youenjoyDo notlitterGet outand getfresh airHaveempathyFindyourpassionsLimitcaffeinatedbeveragesBecreativeProtect yourskin in coldand hotweatherAvoidtobaccoand otherdrugsBemindfulEngage inintellectualdiscussionsLearnfrommistakesHealthboundariesinrelationshipsBeacceptingUse timemanagementstrategiesFindsomething tostimulateyour brain.BegratefulReadRecycleStrengthensocialconnections CopewithlossFind theanswers toquestionsyou haveHealthyDiet8-10hours ofsleepSingMaintaina healthyweightReduceStressKeep yourlivingarrangementstidyManageStressWork hardand toyour fullestabilitiesExpressyourfeelingsJournalTakea walkDrawLimitsugarydrinksBe a lifelonglearnerStrive tobe the bestyou, youcan beBemindfulBrushyourteethFree!Balanceyour needswith thoseof othersReflectPositiveCommunicationDrinkplenty ofwaterAcceptresponsibilitiesfor youractionsPursue acareerthat youenjoyDo notlitterGet outand getfresh airHaveempathyFindyourpassionsLimitcaffeinatedbeveragesBecreativeProtect yourskin in coldand hotweatherAvoidtobaccoand otherdrugsBemindfulEngage inintellectualdiscussionsLearnfrommistakesHealthboundariesinrelationshipsBeacceptingUse timemanagementstrategiesFindsomething tostimulateyour brain.BegratefulReadRecycleStrengthensocialconnections CopewithlossFind theanswers toquestionsyou haveHealthyDiet8-10hours ofsleepSingMaintaina healthyweightReduceStressKeep yourlivingarrangementstidyManageStressWork hardand toyour fullestabilitiesExpressyourfeelingsJournalTakea walkDrawLimitsugarydrinks

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a life long learner
  2. Strive to be the best you, you can be
  3. Be mindful
  4. Brush your teeth
  5. Free!
  6. Balance your needs with those of others
  7. Reflect
  8. Positive Communication
  9. Drink plenty of water
  10. Accept responsibilities for your actions
  11. Pursue a career that you enjoy
  12. Do not litter
  13. Get out and get fresh air
  14. Have empathy
  15. Find your passions
  16. Limit caffeinated beverages
  17. Be creative
  18. Protect your skin in cold and hot weather
  19. Avoid tobacco and other drugs
  20. Be mindful
  21. Engage in intellectual discussions
  22. Learn from mistakes
  23. Health boundaries in relationships
  24. Be accepting
  25. Use time management strategies
  26. Find something to stimulate your brain.
  27. Be grateful
  28. Read
  29. Recycle
  30. Strengthen social connections
  31. Cope with loss
  32. Find the answers to questions you have
  33. Healthy Diet
  34. 8-10 hours of sleep
  35. Sing
  36. Maintain a healthy weight
  37. Reduce Stress
  38. Keep your living arrangements tidy
  39. Manage Stress
  40. Work hard and to your fullest abilities
  41. Express your feelings
  42. Journal
  43. Take a walk
  44. Draw
  45. Limit sugary drinks