ExpressyourfeelingsFindyourpassionsJournalTakea walkPositiveCommunicationBeacceptingEngage inintellectualdiscussionsSingPursue acareerthat youenjoyDo notlitterBecreativeLimitsugarydrinksRecycleDrawCopewithlossWork hardand toyour fullestabilitiesStrengthensocialconnections Acceptresponsibilitiesfor youractions8-10hours ofsleepHaveempathyReadLearnfrommistakesDrinkplenty ofwaterGet outand getfresh airHealthyDietHealthboundariesinrelationshipsFind theanswers toquestionsyou haveLimitcaffeinatedbeveragesBe a lifelonglearnerProtect yourskin in coldand hotweatherKeep yourlivingarrangementstidyFree!ManageStressReflectBalanceyour needswith thoseof othersStrive tobe the bestyou, youcan beFindsomething tostimulateyour brain.BemindfulAvoidtobaccoand otherdrugsBrushyourteethUse timemanagementstrategiesBegratefulBemindfulReduceStressMaintaina healthyweightExpressyourfeelingsFindyourpassionsJournalTakea walkPositiveCommunicationBeacceptingEngage inintellectualdiscussionsSingPursue acareerthat youenjoyDo notlitterBecreativeLimitsugarydrinksRecycleDrawCopewithlossWork hardand toyour fullestabilitiesStrengthensocialconnections Acceptresponsibilitiesfor youractions8-10hours ofsleepHaveempathyReadLearnfrommistakesDrinkplenty ofwaterGet outand getfresh airHealthyDietHealthboundariesinrelationshipsFind theanswers toquestionsyou haveLimitcaffeinatedbeveragesBe a lifelonglearnerProtect yourskin in coldand hotweatherKeep yourlivingarrangementstidyFree!ManageStressReflectBalanceyour needswith thoseof othersStrive tobe the bestyou, youcan beFindsomething tostimulateyour brain.BemindfulAvoidtobaccoand otherdrugsBrushyourteethUse timemanagementstrategiesBegratefulBemindfulReduceStressMaintaina healthyweight

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings
  2. Find your passions
  3. Journal
  4. Take a walk
  5. Positive Communication
  6. Be accepting
  7. Engage in intellectual discussions
  8. Sing
  9. Pursue a career that you enjoy
  10. Do not litter
  11. Be creative
  12. Limit sugary drinks
  13. Recycle
  14. Draw
  15. Cope with loss
  16. Work hard and to your fullest abilities
  17. Strengthen social connections
  18. Accept responsibilities for your actions
  19. 8-10 hours of sleep
  20. Have empathy
  21. Read
  22. Learn from mistakes
  23. Drink plenty of water
  24. Get out and get fresh air
  25. Healthy Diet
  26. Health boundaries in relationships
  27. Find the answers to questions you have
  28. Limit caffeinated beverages
  29. Be a life long learner
  30. Protect your skin in cold and hot weather
  31. Keep your living arrangements tidy
  32. Free!
  33. Manage Stress
  34. Reflect
  35. Balance your needs with those of others
  36. Strive to be the best you, you can be
  37. Find something to stimulate your brain.
  38. Be mindful
  39. Avoid tobacco and other drugs
  40. Brush your teeth
  41. Use time management strategies
  42. Be grateful
  43. Be mindful
  44. Reduce Stress
  45. Maintain a healthy weight