BegratefulDo notlitterFree!HealthyDietTakea walkLimitsugarydrinksBrushyourteethBalanceyour needswith thoseof othersBe a lifelonglearnerUse timemanagementstrategiesReflectSingLimitcaffeinatedbeveragesDrawPositiveCommunicationAcceptresponsibilitiesfor youractionsHealthboundariesinrelationshipsFindyourpassionsDrinkplenty ofwaterBecreativeStrive tobe the bestyou, youcan beWork hardand toyour fullestabilitiesExpressyourfeelingsStrengthensocialconnections Maintaina healthyweightAvoidtobaccoand otherdrugsReadFind theanswers toquestionsyou haveGet outand getfresh airHaveempathyFindsomething tostimulateyour brain.8-10hours ofsleepPursue acareerthat youenjoyEngage inintellectualdiscussionsJournalRecycleBemindfulLearnfrommistakesBeacceptingReduceStressProtect yourskin in coldand hotweatherManageStressKeep yourlivingarrangementstidyBemindfulCopewithlossBegratefulDo notlitterFree!HealthyDietTakea walkLimitsugarydrinksBrushyourteethBalanceyour needswith thoseof othersBe a lifelonglearnerUse timemanagementstrategiesReflectSingLimitcaffeinatedbeveragesDrawPositiveCommunicationAcceptresponsibilitiesfor youractionsHealthboundariesinrelationshipsFindyourpassionsDrinkplenty ofwaterBecreativeStrive tobe the bestyou, youcan beWork hardand toyour fullestabilitiesExpressyourfeelingsStrengthensocialconnections Maintaina healthyweightAvoidtobaccoand otherdrugsReadFind theanswers toquestionsyou haveGet outand getfresh airHaveempathyFindsomething tostimulateyour brain.8-10hours ofsleepPursue acareerthat youenjoyEngage inintellectualdiscussionsJournalRecycleBemindfulLearnfrommistakesBeacceptingReduceStressProtect yourskin in coldand hotweatherManageStressKeep yourlivingarrangementstidyBemindfulCopewithloss

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be grateful
  2. Do not litter
  3. Free!
  4. Healthy Diet
  5. Take a walk
  6. Limit sugary drinks
  7. Brush your teeth
  8. Balance your needs with those of others
  9. Be a life long learner
  10. Use time management strategies
  11. Reflect
  12. Sing
  13. Limit caffeinated beverages
  14. Draw
  15. Positive Communication
  16. Accept responsibilities for your actions
  17. Health boundaries in relationships
  18. Find your passions
  19. Drink plenty of water
  20. Be creative
  21. Strive to be the best you, you can be
  22. Work hard and to your fullest abilities
  23. Express your feelings
  24. Strengthen social connections
  25. Maintain a healthy weight
  26. Avoid tobacco and other drugs
  27. Read
  28. Find the answers to questions you have
  29. Get out and get fresh air
  30. Have empathy
  31. Find something to stimulate your brain.
  32. 8-10 hours of sleep
  33. Pursue a career that you enjoy
  34. Engage in intellectual discussions
  35. Journal
  36. Recycle
  37. Be mindful
  38. Learn from mistakes
  39. Be accepting
  40. Reduce Stress
  41. Protect your skin in cold and hot weather
  42. Manage Stress
  43. Keep your living arrangements tidy
  44. Be mindful
  45. Cope with loss