Do notlitterBeacceptingBemindfulSingHealthyDietBrushyourteethStrive tobe the bestyou, youcan beReadManageStressMaintaina healthyweightUse timemanagementstrategiesStrengthensocialconnections FindyourpassionsReduceStressBecreativeBalanceyour needswith thoseof othersKeep yourlivingarrangementstidyEngage inintellectualdiscussionsFind theanswers toquestionsyou haveRecycleWork hardand toyour fullestabilitiesLimitcaffeinatedbeverages8-10hours ofsleepGet outand getfresh airHealthboundariesinrelationshipsHaveempathyProtect yourskin in coldand hotweatherBe a lifelonglearnerTakea walkPositiveCommunicationExpressyourfeelingsDrinkplenty ofwaterAvoidtobaccoand otherdrugsBemindfulDrawAcceptresponsibilitiesfor youractionsBegratefulCopewithlossPursue acareerthat youenjoyJournalLimitsugarydrinksReflectFindsomething tostimulateyour brain.LearnfrommistakesFree!Do notlitterBeacceptingBemindfulSingHealthyDietBrushyourteethStrive tobe the bestyou, youcan beReadManageStressMaintaina healthyweightUse timemanagementstrategiesStrengthensocialconnections FindyourpassionsReduceStressBecreativeBalanceyour needswith thoseof othersKeep yourlivingarrangementstidyEngage inintellectualdiscussionsFind theanswers toquestionsyou haveRecycleWork hardand toyour fullestabilitiesLimitcaffeinatedbeverages8-10hours ofsleepGet outand getfresh airHealthboundariesinrelationshipsHaveempathyProtect yourskin in coldand hotweatherBe a lifelonglearnerTakea walkPositiveCommunicationExpressyourfeelingsDrinkplenty ofwaterAvoidtobaccoand otherdrugsBemindfulDrawAcceptresponsibilitiesfor youractionsBegratefulCopewithlossPursue acareerthat youenjoyJournalLimitsugarydrinksReflectFindsomething tostimulateyour brain.LearnfrommistakesFree!

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not litter
  2. Be accepting
  3. Be mindful
  4. Sing
  5. Healthy Diet
  6. Brush your teeth
  7. Strive to be the best you, you can be
  8. Read
  9. Manage Stress
  10. Maintain a healthy weight
  11. Use time management strategies
  12. Strengthen social connections
  13. Find your passions
  14. Reduce Stress
  15. Be creative
  16. Balance your needs with those of others
  17. Keep your living arrangements tidy
  18. Engage in intellectual discussions
  19. Find the answers to questions you have
  20. Recycle
  21. Work hard and to your fullest abilities
  22. Limit caffeinated beverages
  23. 8-10 hours of sleep
  24. Get out and get fresh air
  25. Health boundaries in relationships
  26. Have empathy
  27. Protect your skin in cold and hot weather
  28. Be a life long learner
  29. Take a walk
  30. Positive Communication
  31. Express your feelings
  32. Drink plenty of water
  33. Avoid tobacco and other drugs
  34. Be mindful
  35. Draw
  36. Accept responsibilities for your actions
  37. Be grateful
  38. Cope with loss
  39. Pursue a career that you enjoy
  40. Journal
  41. Limit sugary drinks
  42. Reflect
  43. Find something to stimulate your brain.
  44. Learn from mistakes
  45. Free!