Acceptresponsibilitiesfor youractionsExpressyourfeelingsFree!HaveempathyReadWork hardand toyour fullestabilitiesCopewithlossManageStressKeep yourlivingarrangementstidyProtect yourskin in coldand hotweatherStrive tobe the bestyou, youcan beReflectMaintaina healthyweightFind theanswers toquestionsyou haveFindyourpassionsLearnfrommistakesLimitcaffeinatedbeveragesTakea walkUse timemanagementstrategiesHealthboundariesinrelationshipsPositiveCommunicationJournalGet outand getfresh airBemindfulHealthyDietReduceStressRecycleDo notlitterBegrateful8-10hours ofsleepDrawDrinkplenty ofwaterBalanceyour needswith thoseof othersEngage inintellectualdiscussionsPursue acareerthat youenjoyFindsomething tostimulateyour brain.BeacceptingBe a lifelonglearnerStrengthensocialconnections Avoidtobaccoand otherdrugsBemindfulSingBrushyourteethBecreativeLimitsugarydrinksAcceptresponsibilitiesfor youractionsExpressyourfeelingsFree!HaveempathyReadWork hardand toyour fullestabilitiesCopewithlossManageStressKeep yourlivingarrangementstidyProtect yourskin in coldand hotweatherStrive tobe the bestyou, youcan beReflectMaintaina healthyweightFind theanswers toquestionsyou haveFindyourpassionsLearnfrommistakesLimitcaffeinatedbeveragesTakea walkUse timemanagementstrategiesHealthboundariesinrelationshipsPositiveCommunicationJournalGet outand getfresh airBemindfulHealthyDietReduceStressRecycleDo notlitterBegrateful8-10hours ofsleepDrawDrinkplenty ofwaterBalanceyour needswith thoseof othersEngage inintellectualdiscussionsPursue acareerthat youenjoyFindsomething tostimulateyour brain.BeacceptingBe a lifelonglearnerStrengthensocialconnections Avoidtobaccoand otherdrugsBemindfulSingBrushyourteethBecreativeLimitsugarydrinks

7 Areas of Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept responsibilities for your actions
  2. Express your feelings
  3. Free!
  4. Have empathy
  5. Read
  6. Work hard and to your fullest abilities
  7. Cope with loss
  8. Manage Stress
  9. Keep your living arrangements tidy
  10. Protect your skin in cold and hot weather
  11. Strive to be the best you, you can be
  12. Reflect
  13. Maintain a healthy weight
  14. Find the answers to questions you have
  15. Find your passions
  16. Learn from mistakes
  17. Limit caffeinated beverages
  18. Take a walk
  19. Use time management strategies
  20. Health boundaries in relationships
  21. Positive Communication
  22. Journal
  23. Get out and get fresh air
  24. Be mindful
  25. Healthy Diet
  26. Reduce Stress
  27. Recycle
  28. Do not litter
  29. Be grateful
  30. 8-10 hours of sleep
  31. Draw
  32. Drink plenty of water
  33. Balance your needs with those of others
  34. Engage in intellectual discussions
  35. Pursue a career that you enjoy
  36. Find something to stimulate your brain.
  37. Be accepting
  38. Be a life long learner
  39. Strengthen social connections
  40. Avoid tobacco and other drugs
  41. Be mindful
  42. Sing
  43. Brush your teeth
  44. Be creative
  45. Limit sugary drinks