(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
Physical care activity (exercise, walk, smelling essential oils, etc)
Engage in a self care activity that focuses on your five senses (taste good food, pet a dog, etc)
Treat yourself to a guilty pleasure (dessert, dinner, shopping, tv show or movie, etc)
Use a new app or program to support your health (vizer, contingency based apps, calm, etc)
New self care activity (bath, meditation, coloring, etc)
Do something Outside
Social self care activity (call a friend, zoom game night, etc)
Creative self care activity (baking, coloring book, trying a new recipe, drawing, journaling, photography, etc)
