(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a self care activity that focuses on your five senses (taste good food, pet a dog, etc)
Physical care activity (exercise, walk, smelling essential oils, etc)
New self care activity (bath, meditation, coloring, etc)
Treat yourself to a guilty pleasure (dessert, dinner, shopping, tv show or movie, etc)
Creative self care activity (baking, coloring book, trying a new recipe, drawing, journaling, photography, etc)
Social self care activity (call a friend, zoom game night, etc)
Do something Outside
Use a new app or program to support your health (vizer, contingency based apps, calm, etc)
