ExerciseRegularlyLack ofSleepHomeworkJobReducedMotivationSpendTimeOutsideNervousnessNauseaCreateArtisticallyInsecuritiesPoliticsTakea NapImpulsivitiyToo ManyCommitmentsTrySomethingNewOCDIsolationOverloadedScheduleSchoolMedicalIssueDrop inSchoolPerformanceAbusePTSDFidgetingLoss ofSense ofHumorEnjoy aHobbyReadBackacheDeath ofa LovedoneCaffeinePracticeReframingMoneyTreat Selfto a NiceMealTake aBath/ShowerDenialExerciseRegularlyFinalsDivorceSpendTime wFriendsand FamilyPlay aBoardGameSelfMedicatingHolidaysTeethGrindingPanicAttackSeeProblems asOpportunitiesImpulseControlDisorderMusicFatigueUnrealisticExpectationsHeadacheLashOutFrightenedTransportationAvoidanceFrequentIllnessSelfCriticismExcessiveSleepingAcneTherapyDrugAbuseUnhealthyDietNewBabyClinicalScheduleMoodSwingsBipolarDisorderSweatingTachycardiaDifficultyConcentratingOverthinkingHouseholdGet aMassageWeatherOverreactionFatigueWatch aComedyTalk toaFriendSelfEsteemJournalFamilyIssuesChangein DietaryHabitsPlans AfterGraduationChronicIllnessDepressionDisruptedSleepDepressionPandemicNoiseAlcoholAbuseHostilityImpatienceLack ofSleepMuscularTensionAnxietyUnrealisticExpectationsWeightLossSkippingClassExerciseRegularlyLack ofSleepHomeworkJobReducedMotivationSpendTimeOutsideNervousnessNauseaCreateArtisticallyInsecuritiesPoliticsTakea NapImpulsivitiyToo ManyCommitmentsTrySomethingNewOCDIsolationOverloadedScheduleSchoolMedicalIssueDrop inSchoolPerformanceAbusePTSDFidgetingLoss ofSense ofHumorEnjoy aHobbyReadBackacheDeath ofa LovedoneCaffeinePracticeReframingMoneyTreat Selfto a NiceMealTake aBath/ShowerDenialExerciseRegularlyFinalsDivorceSpendTime wFriendsand FamilyPlay aBoardGameSelfMedicatingHolidaysTeethGrindingPanicAttackSeeProblems asOpportunitiesImpulseControlDisorderMusicFatigueUnrealisticExpectationsHeadacheLashOutFrightenedTransportationAvoidanceFrequentIllnessSelfCriticismExcessiveSleepingAcneTherapyDrugAbuseUnhealthyDietNewBabyClinicalScheduleMoodSwingsBipolarDisorderSweatingTachycardiaDifficultyConcentratingOverthinkingHouseholdGet aMassageWeatherOverreactionFatigueWatch aComedyTalk toaFriendSelfEsteemJournalFamilyIssuesChangein DietaryHabitsPlans AfterGraduationChronicIllnessDepressionDisruptedSleepDepressionPandemicNoiseAlcoholAbuseHostilityImpatienceLack ofSleepMuscularTensionAnxietyUnrealisticExpectationsWeightLossSkippingClass

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Regularly
  2. Lack of Sleep
  3. Homework
  4. Job
  5. Reduced Motivation
  6. Spend Time Outside
  7. Nervousness
  8. Nausea
  9. Create Artistically
  10. Insecurities
  11. Politics
  12. Take a Nap
  13. Impulsivitiy
  14. Too Many Commitments
  15. Try Something New
  16. OCD
  17. Isolation
  18. Overloaded Schedule
  19. School
  20. Medical Issue
  21. Drop in School Performance
  22. Abuse
  23. PTSD
  24. Fidgeting
  25. Loss of Sense of Humor
  26. Enjoy a Hobby
  27. Read
  28. Backache
  29. Death of a Loved one
  30. Caffeine
  31. Practice Reframing
  32. Money
  33. Treat Self to a Nice Meal
  34. Take a Bath/Shower
  35. Denial
  36. Exercise Regularly
  37. Finals
  38. Divorce
  39. Spend Time w Friends and Family
  40. Play a Board Game
  41. Self Medicating
  42. Holidays
  43. Teeth Grinding
  44. Panic Attack
  45. See Problems as Opportunities
  46. Impulse Control Disorder
  47. Music
  48. Fatigue
  49. Unrealistic Expectations
  50. Headache
  51. Lash Out
  52. Frightened
  53. Transportation
  54. Avoidance
  55. Frequent Illness
  56. Self Criticism
  57. Excessive Sleeping
  58. Acne
  59. Therapy
  60. Drug Abuse
  61. Unhealthy Diet
  62. New Baby
  63. Clinical Schedule
  64. Mood Swings
  65. Bipolar Disorder
  66. Sweating
  67. Tachycardia
  68. Difficulty Concentrating
  69. Overthinking
  70. Household
  71. Get a Massage
  72. Weather
  73. Overreaction
  74. Fatigue
  75. Watch a Comedy
  76. Talk to a Friend
  77. Self Esteem
  78. Journal
  79. Family Issues
  80. Change in Dietary Habits
  81. Plans After Graduation
  82. Chronic Illness
  83. Depression
  84. Disrupted Sleep
  85. Depression
  86. Pandemic
  87. Noise
  88. Alcohol Abuse
  89. Hostility
  90. Impatience
  91. Lack of Sleep
  92. Muscular Tension
  93. Anxiety
  94. Unrealistic Expectations
  95. Weight Loss
  96. Skipping Class