LashOutFatiguePracticeReframingTransportationBackacheClinicalScheduleNauseaReducedMotivationExcessiveSleepingAbuseWatch aComedyMusicDenialToo ManyCommitmentsLoss ofSense ofHumorAlcoholAbuseChronicIllnessFidgetingDepressionNoiseInsecuritiesTakea NapReadLack ofSleepAvoidanceHostilityFamilyIssuesOverthinkingChangein DietaryHabitsIsolationCaffeineTalk toaFriendLack ofSleepDivorceTherapyHouseholdSpendTime wFriendsand FamilyDrop inSchoolPerformanceNervousnessCreateArtisticallyDisruptedSleepHolidaysWeatherOverreactionFatigueUnrealisticExpectationsMedicalIssueSelfEsteemPoliticsPlay aBoardGamePTSDJournalGet aMassageFinalsWeightLossAcneSeeProblems asOpportunitiesDifficultyConcentratingDrugAbuseTreat Selfto a NiceMealSelfMedicatingBipolarDisorderTake aBath/ShowerSweatingSkippingClassMoodSwingsExerciseRegularlyTachycardiaImpulsivitiyPandemicUnhealthyDietTeethGrindingNewBabyImpulseControlDisorderSelfCriticismDepressionFrequentIllnessImpatienceJobTrySomethingNewOCDPanicAttackSpendTimeOutsideHomeworkSchoolMuscularTensionEnjoy aHobbyDeath ofa LovedoneUnrealisticExpectationsExerciseRegularlyAnxietyHeadacheMoneyPlans AfterGraduationFrightenedOverloadedScheduleLashOutFatiguePracticeReframingTransportationBackacheClinicalScheduleNauseaReducedMotivationExcessiveSleepingAbuseWatch aComedyMusicDenialToo ManyCommitmentsLoss ofSense ofHumorAlcoholAbuseChronicIllnessFidgetingDepressionNoiseInsecuritiesTakea NapReadLack ofSleepAvoidanceHostilityFamilyIssuesOverthinkingChangein DietaryHabitsIsolationCaffeineTalk toaFriendLack ofSleepDivorceTherapyHouseholdSpendTime wFriendsand FamilyDrop inSchoolPerformanceNervousnessCreateArtisticallyDisruptedSleepHolidaysWeatherOverreactionFatigueUnrealisticExpectationsMedicalIssueSelfEsteemPoliticsPlay aBoardGamePTSDJournalGet aMassageFinalsWeightLossAcneSeeProblems asOpportunitiesDifficultyConcentratingDrugAbuseTreat Selfto a NiceMealSelfMedicatingBipolarDisorderTake aBath/ShowerSweatingSkippingClassMoodSwingsExerciseRegularlyTachycardiaImpulsivitiyPandemicUnhealthyDietTeethGrindingNewBabyImpulseControlDisorderSelfCriticismDepressionFrequentIllnessImpatienceJobTrySomethingNewOCDPanicAttackSpendTimeOutsideHomeworkSchoolMuscularTensionEnjoy aHobbyDeath ofa LovedoneUnrealisticExpectationsExerciseRegularlyAnxietyHeadacheMoneyPlans AfterGraduationFrightenedOverloadedSchedule

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Lash Out
  2. Fatigue
  3. Practice Reframing
  4. Transportation
  5. Backache
  6. Clinical Schedule
  7. Nausea
  8. Reduced Motivation
  9. Excessive Sleeping
  10. Abuse
  11. Watch a Comedy
  12. Music
  13. Denial
  14. Too Many Commitments
  15. Loss of Sense of Humor
  16. Alcohol Abuse
  17. Chronic Illness
  18. Fidgeting
  19. Depression
  20. Noise
  21. Insecurities
  22. Take a Nap
  23. Read
  24. Lack of Sleep
  25. Avoidance
  26. Hostility
  27. Family Issues
  28. Overthinking
  29. Change in Dietary Habits
  30. Isolation
  31. Caffeine
  32. Talk to a Friend
  33. Lack of Sleep
  34. Divorce
  35. Therapy
  36. Household
  37. Spend Time w Friends and Family
  38. Drop in School Performance
  39. Nervousness
  40. Create Artistically
  41. Disrupted Sleep
  42. Holidays
  43. Weather
  44. Overreaction
  45. Fatigue
  46. Unrealistic Expectations
  47. Medical Issue
  48. Self Esteem
  49. Politics
  50. Play a Board Game
  51. PTSD
  52. Journal
  53. Get a Massage
  54. Finals
  55. Weight Loss
  56. Acne
  57. See Problems as Opportunities
  58. Difficulty Concentrating
  59. Drug Abuse
  60. Treat Self to a Nice Meal
  61. Self Medicating
  62. Bipolar Disorder
  63. Take a Bath/Shower
  64. Sweating
  65. Skipping Class
  66. Mood Swings
  67. Exercise Regularly
  68. Tachycardia
  69. Impulsivitiy
  70. Pandemic
  71. Unhealthy Diet
  72. Teeth Grinding
  73. New Baby
  74. Impulse Control Disorder
  75. Self Criticism
  76. Depression
  77. Frequent Illness
  78. Impatience
  79. Job
  80. Try Something New
  81. OCD
  82. Panic Attack
  83. Spend Time Outside
  84. Homework
  85. School
  86. Muscular Tension
  87. Enjoy a Hobby
  88. Death of a Loved one
  89. Unrealistic Expectations
  90. Exercise Regularly
  91. Anxiety
  92. Headache
  93. Money
  94. Plans After Graduation
  95. Frightened
  96. Overloaded Schedule