Eat a fruit orvegetable ateach mealGo for a10minutejog /walkSpend 30minutesalone inquietChoosechocolatemilk insteadof a sportsdrinkTake thestairsinstead ofthe elevatorLaughStart yourday offpositiveWatchJunk foodintakesthinkParticipatein regularexerciseBehonestAvoid fastfood for 5daysManagemy MoneywellEnjoyUpliftingMusicBreatheDeeplyListen topeople whomotivate me Help withactivechores(mopping)NoTechnologyfor 1 hour(1 day)TryYogaDrink onlywatertodaycomplete 25crunches orsit -upstodayAvoidriskysituationsGet 8hours ofsleep(1day)AvoidNegativeThinkingFuel yourbody byeating ahealthybreakfastMeditateTry anewexerciseShares ahealthyrecipe witha friendGo to bed30minutesearly(1 day)Eat a fruit orvegetable ateach mealGo for a10minutejog /walkSpend 30minutesalone inquietChoosechocolatemilk insteadof a sportsdrinkTake thestairsinstead ofthe elevatorLaughStart yourday offpositiveWatchJunk foodintakesthinkParticipatein regularexerciseBehonestAvoid fastfood for 5daysManagemy MoneywellEnjoyUpliftingMusicBreatheDeeplyListen topeople whomotivate me Help withactivechores(mopping)NoTechnologyfor 1 hour(1 day)TryYogaDrink onlywatertodaycomplete 25crunches orsit -upstodayAvoidriskysituationsGet 8hours ofsleep(1day)AvoidNegativeThinkingFuel yourbody byeating ahealthybreakfastMeditateTry anewexerciseShares ahealthyrecipe witha friendGo to bed30minutesearly(1 day)

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat a fruit or vegetable at each meal
  2. Go for a 10minute jog /walk
  3. Spend 30 minutes alone in quiet
  4. Choose chocolate milk instead of a sports drink
  5. Take the stairs instead of the elevator
  6. Laugh
  7. Start your day off positive
  8. Watch Junk food intakes
  9. think
  10. Participate in regular exercise
  11. Be honest
  12. Avoid fast food for 5 days
  13. Manage my Money well
  14. Enjoy Uplifting Music
  15. Breathe Deeply
  16. Listen to people who motivate me
  17. Help with active chores (mopping)
  18. No Technology for 1 hour (1 day)
  19. Try Yoga
  20. Drink only water today
  21. complete 25 crunches or sit -ups today
  22. Avoid risky situations
  23. Get 8 hours of sleep (1day)
  24. Avoid Negative Thinking
  25. Fuel your body by eating a healthy breakfast
  26. Meditate
  27. Try a new exercise
  28. Shares a healthy recipe with a friend
  29. Go to bed 30minutes early (1 day)