complete 25crunches orsit -upstodayTake thestairsinstead ofthe elevatorTry anewexerciseManagemy MoneywellParticipatein regularexerciseGo for a10minutejog /walkGo to bed30minutesearly(1 day)thinkChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquietDrink onlywatertodayShares ahealthyrecipe witha friendEat a fruit orvegetable ateach mealListen topeople whomotivate me TryYogaMeditateLaughGet 8hours ofsleep(1day)Help withactivechores(mopping)EnjoyUpliftingMusicStart yourday offpositiveAvoid fastfood for 5daysNoTechnologyfor 1 hour(1 day)AvoidNegativeThinkingBreatheDeeplyFuel yourbody byeating ahealthybreakfastAvoidriskysituationsWatchJunk foodintakesBehonestcomplete 25crunches orsit -upstodayTake thestairsinstead ofthe elevatorTry anewexerciseManagemy MoneywellParticipatein regularexerciseGo for a10minutejog /walkGo to bed30minutesearly(1 day)thinkChoosechocolatemilk insteadof a sportsdrinkSpend 30minutesalone inquietDrink onlywatertodayShares ahealthyrecipe witha friendEat a fruit orvegetable ateach mealListen topeople whomotivate me TryYogaMeditateLaughGet 8hours ofsleep(1day)Help withactivechores(mopping)EnjoyUpliftingMusicStart yourday offpositiveAvoid fastfood for 5daysNoTechnologyfor 1 hour(1 day)AvoidNegativeThinkingBreatheDeeplyFuel yourbody byeating ahealthybreakfastAvoidriskysituationsWatchJunk foodintakesBehonest

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 25 crunches or sit -ups today
  2. Take the stairs instead of the elevator
  3. Try a new exercise
  4. Manage my Money well
  5. Participate in regular exercise
  6. Go for a 10minute jog /walk
  7. Go to bed 30minutes early (1 day)
  8. think
  9. Choose chocolate milk instead of a sports drink
  10. Spend 30 minutes alone in quiet
  11. Drink only water today
  12. Shares a healthy recipe with a friend
  13. Eat a fruit or vegetable at each meal
  14. Listen to people who motivate me
  15. Try Yoga
  16. Meditate
  17. Laugh
  18. Get 8 hours of sleep (1day)
  19. Help with active chores (mopping)
  20. Enjoy Uplifting Music
  21. Start your day off positive
  22. Avoid fast food for 5 days
  23. No Technology for 1 hour (1 day)
  24. Avoid Negative Thinking
  25. Breathe Deeply
  26. Fuel your body by eating a healthy breakfast
  27. Avoid risky situations
  28. Watch Junk food intakes
  29. Be honest