MeditateGo for a10minutejog /walkTake thestairsinstead ofthe elevatorAvoidriskysituationsGo to bed30minutesearly(1 day)NoTechnologyfor 1 hour(1 day)BehonestAvoidNegativeThinkingStart yourday offpositiveShares ahealthyrecipe witha friendTry anewexerciseFuel yourbody byeating ahealthybreakfastAvoid fastfood for 5daysLaughChoosechocolatemilk insteadof a sportsdrinkBreatheDeeplyDrink onlywatertodayListen topeople whomotivate me Get 8hours ofsleep(1day)TryYogaHelp withactivechores(mopping)Spend 30minutesalone inquietWatchJunk foodintakesthinkEnjoyUpliftingMusicEat a fruit orvegetable ateach mealParticipatein regularexercisecomplete 25crunches orsit -upstodayManagemy MoneywellMeditateGo for a10minutejog /walkTake thestairsinstead ofthe elevatorAvoidriskysituationsGo to bed30minutesearly(1 day)NoTechnologyfor 1 hour(1 day)BehonestAvoidNegativeThinkingStart yourday offpositiveShares ahealthyrecipe witha friendTry anewexerciseFuel yourbody byeating ahealthybreakfastAvoid fastfood for 5daysLaughChoosechocolatemilk insteadof a sportsdrinkBreatheDeeplyDrink onlywatertodayListen topeople whomotivate me Get 8hours ofsleep(1day)TryYogaHelp withactivechores(mopping)Spend 30minutesalone inquietWatchJunk foodintakesthinkEnjoyUpliftingMusicEat a fruit orvegetable ateach mealParticipatein regularexercisecomplete 25crunches orsit -upstodayManagemy Moneywell

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go for a 10minute jog /walk
  3. Take the stairs instead of the elevator
  4. Avoid risky situations
  5. Go to bed 30minutes early (1 day)
  6. No Technology for 1 hour (1 day)
  7. Be honest
  8. Avoid Negative Thinking
  9. Start your day off positive
  10. Shares a healthy recipe with a friend
  11. Try a new exercise
  12. Fuel your body by eating a healthy breakfast
  13. Avoid fast food for 5 days
  14. Laugh
  15. Choose chocolate milk instead of a sports drink
  16. Breathe Deeply
  17. Drink only water today
  18. Listen to people who motivate me
  19. Get 8 hours of sleep (1day)
  20. Try Yoga
  21. Help with active chores (mopping)
  22. Spend 30 minutes alone in quiet
  23. Watch Junk food intakes
  24. think
  25. Enjoy Uplifting Music
  26. Eat a fruit or vegetable at each meal
  27. Participate in regular exercise
  28. complete 25 crunches or sit -ups today
  29. Manage my Money well