Drink onlywatertodayGo to bed30minutesearly(1 day)AvoidriskysituationsMeditateEat a fruit orvegetable ateach mealSpend 30minutesalone inquietNoTechnologyfor 1 hour(1 day)Participatein regularexerciseEnjoyUpliftingMusicHelp withactivechores(mopping)Get 8hours ofsleep(1day)complete 25crunches orsit -upstodayChoosechocolatemilk insteadof a sportsdrinkBehonestAvoid fastfood for 5daysthinkListen topeople whomotivate me TryYogaWatchJunk foodintakesTry anewexerciseGo for a10minutejog /walkManagemy MoneywellAvoidNegativeThinkingBreatheDeeplyLaughShares ahealthyrecipe witha friendTake thestairsinstead ofthe elevatorStart yourday offpositiveFuel yourbody byeating ahealthybreakfastDrink onlywatertodayGo to bed30minutesearly(1 day)AvoidriskysituationsMeditateEat a fruit orvegetable ateach mealSpend 30minutesalone inquietNoTechnologyfor 1 hour(1 day)Participatein regularexerciseEnjoyUpliftingMusicHelp withactivechores(mopping)Get 8hours ofsleep(1day)complete 25crunches orsit -upstodayChoosechocolatemilk insteadof a sportsdrinkBehonestAvoid fastfood for 5daysthinkListen topeople whomotivate me TryYogaWatchJunk foodintakesTry anewexerciseGo for a10minutejog /walkManagemy MoneywellAvoidNegativeThinkingBreatheDeeplyLaughShares ahealthyrecipe witha friendTake thestairsinstead ofthe elevatorStart yourday offpositiveFuel yourbody byeating ahealthybreakfast

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. Go to bed 30minutes early (1 day)
  3. Avoid risky situations
  4. Meditate
  5. Eat a fruit or vegetable at each meal
  6. Spend 30 minutes alone in quiet
  7. No Technology for 1 hour (1 day)
  8. Participate in regular exercise
  9. Enjoy Uplifting Music
  10. Help with active chores (mopping)
  11. Get 8 hours of sleep (1day)
  12. complete 25 crunches or sit -ups today
  13. Choose chocolate milk instead of a sports drink
  14. Be honest
  15. Avoid fast food for 5 days
  16. think
  17. Listen to people who motivate me
  18. Try Yoga
  19. Watch Junk food intakes
  20. Try a new exercise
  21. Go for a 10minute jog /walk
  22. Manage my Money well
  23. Avoid Negative Thinking
  24. Breathe Deeply
  25. Laugh
  26. Shares a healthy recipe with a friend
  27. Take the stairs instead of the elevator
  28. Start your day off positive
  29. Fuel your body by eating a healthy breakfast