Drink onlywatertodayMeditatecomplete 25crunches orsit -upstodayGo to bed30minutesearly(1 day)Spend 30minutesalone inquietWatchJunk foodintakesStart yourday offpositiveParticipatein regularexerciseAvoidriskysituationsthinkLaughBehonestEnjoyUpliftingMusicTryYogaShares ahealthyrecipe witha friendListen topeople whomotivate me NoTechnologyfor 1 hour(1 day)Fuel yourbody byeating ahealthybreakfastHelp withactivechores(mopping)Choosechocolatemilk insteadof a sportsdrinkGo for a10minutejog /walkTake thestairsinstead ofthe elevatorAvoid fastfood for 5daysAvoidNegativeThinkingBreatheDeeplyManagemy MoneywellTry anewexerciseGet 8hours ofsleep(1day)Eat a fruit orvegetable ateach mealDrink onlywatertodayMeditatecomplete 25crunches orsit -upstodayGo to bed30minutesearly(1 day)Spend 30minutesalone inquietWatchJunk foodintakesStart yourday offpositiveParticipatein regularexerciseAvoidriskysituationsthinkLaughBehonestEnjoyUpliftingMusicTryYogaShares ahealthyrecipe witha friendListen topeople whomotivate me NoTechnologyfor 1 hour(1 day)Fuel yourbody byeating ahealthybreakfastHelp withactivechores(mopping)Choosechocolatemilk insteadof a sportsdrinkGo for a10minutejog /walkTake thestairsinstead ofthe elevatorAvoid fastfood for 5daysAvoidNegativeThinkingBreatheDeeplyManagemy MoneywellTry anewexerciseGet 8hours ofsleep(1day)Eat a fruit orvegetable ateach meal

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. Meditate
  3. complete 25 crunches or sit -ups today
  4. Go to bed 30minutes early (1 day)
  5. Spend 30 minutes alone in quiet
  6. Watch Junk food intakes
  7. Start your day off positive
  8. Participate in regular exercise
  9. Avoid risky situations
  10. think
  11. Laugh
  12. Be honest
  13. Enjoy Uplifting Music
  14. Try Yoga
  15. Shares a healthy recipe with a friend
  16. Listen to people who motivate me
  17. No Technology for 1 hour (1 day)
  18. Fuel your body by eating a healthy breakfast
  19. Help with active chores (mopping)
  20. Choose chocolate milk instead of a sports drink
  21. Go for a 10minute jog /walk
  22. Take the stairs instead of the elevator
  23. Avoid fast food for 5 days
  24. Avoid Negative Thinking
  25. Breathe Deeply
  26. Manage my Money well
  27. Try a new exercise
  28. Get 8 hours of sleep (1day)
  29. Eat a fruit or vegetable at each meal