NoTechnologyfor 1 hour(1 day)Go for a10minutejog /walkHelp withactivechores(mopping)Spend 30minutesalone inquietEat a fruit orvegetable ateach mealStart yourday offpositiveAvoid fastfood for 5daysParticipatein regularexerciseLaughAvoidriskysituationsGo to bed30minutesearly(1 day)Try anewexerciseTryYogaDrink onlywatertodaycomplete 25crunches orsit -upstodayEnjoyUpliftingMusicFuel yourbody byeating ahealthybreakfastAvoidNegativeThinkingBehonestMeditateListen topeople whomotivate me WatchJunk foodintakesManagemy MoneywellthinkTake thestairsinstead ofthe elevatorChoosechocolatemilk insteadof a sportsdrinkBreatheDeeplyShares ahealthyrecipe witha friendGet 8hours ofsleep(1day)NoTechnologyfor 1 hour(1 day)Go for a10minutejog /walkHelp withactivechores(mopping)Spend 30minutesalone inquietEat a fruit orvegetable ateach mealStart yourday offpositiveAvoid fastfood for 5daysParticipatein regularexerciseLaughAvoidriskysituationsGo to bed30minutesearly(1 day)Try anewexerciseTryYogaDrink onlywatertodaycomplete 25crunches orsit -upstodayEnjoyUpliftingMusicFuel yourbody byeating ahealthybreakfastAvoidNegativeThinkingBehonestMeditateListen topeople whomotivate me WatchJunk foodintakesManagemy MoneywellthinkTake thestairsinstead ofthe elevatorChoosechocolatemilk insteadof a sportsdrinkBreatheDeeplyShares ahealthyrecipe witha friendGet 8hours ofsleep(1day)

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Technology for 1 hour (1 day)
  2. Go for a 10minute jog /walk
  3. Help with active chores (mopping)
  4. Spend 30 minutes alone in quiet
  5. Eat a fruit or vegetable at each meal
  6. Start your day off positive
  7. Avoid fast food for 5 days
  8. Participate in regular exercise
  9. Laugh
  10. Avoid risky situations
  11. Go to bed 30minutes early (1 day)
  12. Try a new exercise
  13. Try Yoga
  14. Drink only water today
  15. complete 25 crunches or sit -ups today
  16. Enjoy Uplifting Music
  17. Fuel your body by eating a healthy breakfast
  18. Avoid Negative Thinking
  19. Be honest
  20. Meditate
  21. Listen to people who motivate me
  22. Watch Junk food intakes
  23. Manage my Money well
  24. think
  25. Take the stairs instead of the elevator
  26. Choose chocolate milk instead of a sports drink
  27. Breathe Deeply
  28. Shares a healthy recipe with a friend
  29. Get 8 hours of sleep (1day)