Spend 30minutesalone inquietMeditatethinkAvoidNegativeThinkingBehonestStart yourday offpositiveLaughGo for a10minutejog /walkTryYogaBreatheDeeplyGet 8hours ofsleep(1day)Avoid fastfood for 5daysEnjoyUpliftingMusicTry anewexerciseListen topeople whomotivate me Drink onlywatertodayChoosechocolatemilk insteadof a sportsdrinkTake thestairsinstead ofthe elevatorGo to bed30minutesearly(1 day)complete 25crunches orsit -upstodayEat a fruit orvegetable ateach mealManagemy MoneywellNoTechnologyfor 1 hour(1 day)AvoidriskysituationsHelp withactivechores(mopping)WatchJunk foodintakesFuel yourbody byeating ahealthybreakfastShares ahealthyrecipe witha friendParticipatein regularexerciseSpend 30minutesalone inquietMeditatethinkAvoidNegativeThinkingBehonestStart yourday offpositiveLaughGo for a10minutejog /walkTryYogaBreatheDeeplyGet 8hours ofsleep(1day)Avoid fastfood for 5daysEnjoyUpliftingMusicTry anewexerciseListen topeople whomotivate me Drink onlywatertodayChoosechocolatemilk insteadof a sportsdrinkTake thestairsinstead ofthe elevatorGo to bed30minutesearly(1 day)complete 25crunches orsit -upstodayEat a fruit orvegetable ateach mealManagemy MoneywellNoTechnologyfor 1 hour(1 day)AvoidriskysituationsHelp withactivechores(mopping)WatchJunk foodintakesFuel yourbody byeating ahealthybreakfastShares ahealthyrecipe witha friendParticipatein regularexercise

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes alone in quiet
  2. Meditate
  3. think
  4. Avoid Negative Thinking
  5. Be honest
  6. Start your day off positive
  7. Laugh
  8. Go for a 10minute jog /walk
  9. Try Yoga
  10. Breathe Deeply
  11. Get 8 hours of sleep (1day)
  12. Avoid fast food for 5 days
  13. Enjoy Uplifting Music
  14. Try a new exercise
  15. Listen to people who motivate me
  16. Drink only water today
  17. Choose chocolate milk instead of a sports drink
  18. Take the stairs instead of the elevator
  19. Go to bed 30minutes early (1 day)
  20. complete 25 crunches or sit -ups today
  21. Eat a fruit or vegetable at each meal
  22. Manage my Money well
  23. No Technology for 1 hour (1 day)
  24. Avoid risky situations
  25. Help with active chores (mopping)
  26. Watch Junk food intakes
  27. Fuel your body by eating a healthy breakfast
  28. Shares a healthy recipe with a friend
  29. Participate in regular exercise