Participatein regularexerciseAvoidNegativeThinkingFuel yourbody byeating ahealthybreakfastNoTechnologyfor 1 hour(1 day)Spend 30minutesalone inquietEat a fruit orvegetable ateach mealBreatheDeeplyBehonestStart yourday offpositiveWatchJunk foodintakesChoosechocolatemilk insteadof a sportsdrinkTry anewexerciseEnjoyUpliftingMusicGet 8hours ofsleep(1day)TryYogaAvoidriskysituationsGo to bed30minutesearly(1 day)LaughMeditateListen topeople whomotivate me Avoid fastfood for 5daysTake thestairsinstead ofthe elevatorDrink onlywatertodayGo for a10minutejog /walkManagemy MoneywellHelp withactivechores(mopping)thinkcomplete 25crunches orsit -upstodayShares ahealthyrecipe witha friendParticipatein regularexerciseAvoidNegativeThinkingFuel yourbody byeating ahealthybreakfastNoTechnologyfor 1 hour(1 day)Spend 30minutesalone inquietEat a fruit orvegetable ateach mealBreatheDeeplyBehonestStart yourday offpositiveWatchJunk foodintakesChoosechocolatemilk insteadof a sportsdrinkTry anewexerciseEnjoyUpliftingMusicGet 8hours ofsleep(1day)TryYogaAvoidriskysituationsGo to bed30minutesearly(1 day)LaughMeditateListen topeople whomotivate me Avoid fastfood for 5daysTake thestairsinstead ofthe elevatorDrink onlywatertodayGo for a10minutejog /walkManagemy MoneywellHelp withactivechores(mopping)thinkcomplete 25crunches orsit -upstodayShares ahealthyrecipe witha friend

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in regular exercise
  2. Avoid Negative Thinking
  3. Fuel your body by eating a healthy breakfast
  4. No Technology for 1 hour (1 day)
  5. Spend 30 minutes alone in quiet
  6. Eat a fruit or vegetable at each meal
  7. Breathe Deeply
  8. Be honest
  9. Start your day off positive
  10. Watch Junk food intakes
  11. Choose chocolate milk instead of a sports drink
  12. Try a new exercise
  13. Enjoy Uplifting Music
  14. Get 8 hours of sleep (1day)
  15. Try Yoga
  16. Avoid risky situations
  17. Go to bed 30minutes early (1 day)
  18. Laugh
  19. Meditate
  20. Listen to people who motivate me
  21. Avoid fast food for 5 days
  22. Take the stairs instead of the elevator
  23. Drink only water today
  24. Go for a 10minute jog /walk
  25. Manage my Money well
  26. Help with active chores (mopping)
  27. think
  28. complete 25 crunches or sit -ups today
  29. Shares a healthy recipe with a friend