Fuel yourbody byeating ahealthybreakfastBreatheDeeplyTryYogaAvoidriskysituationsTake thestairsinstead ofthe elevatorBehonestTry anewexerciseAvoid fastfood for 5dayscomplete 25crunches orsit -upstodaythinkNoTechnologyfor 1 hour(1 day)Go for a10minutejog /walkGo to bed30minutesearly(1 day)EnjoyUpliftingMusicStart yourday offpositiveListen topeople whomotivate me Shares ahealthyrecipe witha friendParticipatein regularexerciseGet 8hours ofsleep(1day)MeditateLaughEat a fruit orvegetable ateach mealManagemy MoneywellSpend 30minutesalone inquietWatchJunk foodintakesDrink onlywatertodayHelp withactivechores(mopping)AvoidNegativeThinkingChoosechocolatemilk insteadof a sportsdrinkFuel yourbody byeating ahealthybreakfastBreatheDeeplyTryYogaAvoidriskysituationsTake thestairsinstead ofthe elevatorBehonestTry anewexerciseAvoid fastfood for 5dayscomplete 25crunches orsit -upstodaythinkNoTechnologyfor 1 hour(1 day)Go for a10minutejog /walkGo to bed30minutesearly(1 day)EnjoyUpliftingMusicStart yourday offpositiveListen topeople whomotivate me Shares ahealthyrecipe witha friendParticipatein regularexerciseGet 8hours ofsleep(1day)MeditateLaughEat a fruit orvegetable ateach mealManagemy MoneywellSpend 30minutesalone inquietWatchJunk foodintakesDrink onlywatertodayHelp withactivechores(mopping)AvoidNegativeThinkingChoosechocolatemilk insteadof a sportsdrink

HEALTHY LIFESTYLE 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fuel your body by eating a healthy breakfast
  2. Breathe Deeply
  3. Try Yoga
  4. Avoid risky situations
  5. Take the stairs instead of the elevator
  6. Be honest
  7. Try a new exercise
  8. Avoid fast food for 5 days
  9. complete 25 crunches or sit -ups today
  10. think
  11. No Technology for 1 hour (1 day)
  12. Go for a 10minute jog /walk
  13. Go to bed 30minutes early (1 day)
  14. Enjoy Uplifting Music
  15. Start your day off positive
  16. Listen to people who motivate me
  17. Shares a healthy recipe with a friend
  18. Participate in regular exercise
  19. Get 8 hours of sleep (1day)
  20. Meditate
  21. Laugh
  22. Eat a fruit or vegetable at each meal
  23. Manage my Money well
  24. Spend 30 minutes alone in quiet
  25. Watch Junk food intakes
  26. Drink only water today
  27. Help with active chores (mopping)
  28. Avoid Negative Thinking
  29. Choose chocolate milk instead of a sports drink