This bingo card has a free space and 29 words: Start your day off positive, Watch Junk food intakes, No Technology for 1 hour (1 day), Help with active chores (mopping), Shares a healthy recipe with a friend, Take the stairs instead of the elevator, Try a new exercise, Breathe Deeply, Go for a 10minute jog /walk, Get 8 hours of sleep (1day), Eat a fruit or vegetable at each meal, Go to bed 30minutes early (1 day), Avoid fast food for 5 days, Spend 30 minutes alone in quiet, Drink only water today, Laugh, Enjoy Uplifting Music, Try Yoga, Fuel your body by eating a healthy breakfast, Listen to people who motivate me, Choose chocolate milk instead of a sports drink, complete 25 crunches or sit -ups today, Manage my Money well, Avoid Negative Thinking, Meditate, Avoid risky situations, Be honest, think and Participate in regular exercise.
HEALTHY LIFESTYLE 3 | HEALTHY LIFESTYLE | Winter BINGO | Week 1: Nutrition | Healthy Eating Bingo
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