Taketime tostretchLearnnewskillAsk forhelpDeepbreathAvoidJunkfoodsHaveconversationwith familyReadforleisureTakestairsinstead ofelevatorsMeatlessMondayColor,draw, ordoodleComplimentyourselfDisconnectfrom socialmedialaughMeditatefor 5minutes EnjoyUpliftingMusicListen tofavoritesongTakea napCookhealthymealCleanyourspaceQuietTimeComplimenta friendAchievesmallgoalFaceTimea friendGo tobedearlyGo fora walkTake abreakfromcomputerDrinkwaterEathealthysnackMake amusicplaylistTaketime tostretchLearnnewskillAsk forhelpDeepbreathAvoidJunkfoodsHaveconversationwith familyReadforleisureTakestairsinstead ofelevatorsMeatlessMondayColor,draw, ordoodleComplimentyourselfDisconnectfrom socialmedialaughMeditatefor 5minutes EnjoyUpliftingMusicListen tofavoritesongTakea napCookhealthymealCleanyourspaceQuietTimeComplimenta friendAchievesmallgoalFaceTimea friendGo tobedearlyGo fora walkTake abreakfromcomputerDrinkwaterEathealthysnackMake amusicplaylist

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to stretch
  2. Learn new skill
  3. Ask for help
  4. Deep breath
  5. Avoid Junk foods
  6. Have conversation with family
  7. Read for leisure
  8. Take stairs instead of elevators
  9. Meatless Monday
  10. Color, draw, or doodle
  11. Compliment yourself
  12. Disconnect from social media
  13. laugh
  14. Meditate for 5 minutes
  15. Enjoy Uplifting Music
  16. Listen to favorite song
  17. Take a nap
  18. Cook healthy meal
  19. Clean your space
  20. Quiet Time
  21. Compliment a friend
  22. Achieve small goal
  23. FaceTime a friend
  24. Go to bed early
  25. Go for a walk
  26. Take a break from computer
  27. Drink water
  28. Eat healthy snack
  29. Make a music playlist