laughAsk forhelpMeditatefor 5minutes Complimenta friendCleanyourspaceReadforleisureColor,draw, ordoodleGo fora walkTake abreakfromcomputerFaceTimea friendMake amusicplaylistLearnnewskillCookhealthymealDrinkwaterTakea napQuietTimeAchievesmallgoalDisconnectfrom socialmediaEnjoyUpliftingMusicTaketime tostretchDeepbreathAvoidJunkfoodsTakestairsinstead ofelevatorsListen tofavoritesongHaveconversationwith familyGo tobedearlyComplimentyourselfEathealthysnackMeatlessMondaylaughAsk forhelpMeditatefor 5minutes Complimenta friendCleanyourspaceReadforleisureColor,draw, ordoodleGo fora walkTake abreakfromcomputerFaceTimea friendMake amusicplaylistLearnnewskillCookhealthymealDrinkwaterTakea napQuietTimeAchievesmallgoalDisconnectfrom socialmediaEnjoyUpliftingMusicTaketime tostretchDeepbreathAvoidJunkfoodsTakestairsinstead ofelevatorsListen tofavoritesongHaveconversationwith familyGo tobedearlyComplimentyourselfEathealthysnackMeatlessMonday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. Ask for help
  3. Meditate for 5 minutes
  4. Compliment a friend
  5. Clean your space
  6. Read for leisure
  7. Color, draw, or doodle
  8. Go for a walk
  9. Take a break from computer
  10. FaceTime a friend
  11. Make a music playlist
  12. Learn new skill
  13. Cook healthy meal
  14. Drink water
  15. Take a nap
  16. Quiet Time
  17. Achieve small goal
  18. Disconnect from social media
  19. Enjoy Uplifting Music
  20. Take time to stretch
  21. Deep breath
  22. Avoid Junk foods
  23. Take stairs instead of elevators
  24. Listen to favorite song
  25. Have conversation with family
  26. Go to bed early
  27. Compliment yourself
  28. Eat healthy snack
  29. Meatless Monday