Achieve small goal FaceTime a friend Drink water Learn new skill Have conversation with family Compliment yourself Take time to stretch Quiet Time Take stairs instead of elevators Go to bed early Cook healthy meal Eat healthy snack Meditate for 5 minutes Read for leisure Deep breath Compliment a friend Listen to favorite song Disconnect from social media Take a nap Go for a walk Ask for help Avoid Junk foods Enjoy Uplifting Music Color, draw, or doodle Clean your space Meatless Monday Make a music playlist laugh Take a break from computer Achieve small goal FaceTime a friend Drink water Learn new skill Have conversation with family Compliment yourself Take time to stretch Quiet Time Take stairs instead of elevators Go to bed early Cook healthy meal Eat healthy snack Meditate for 5 minutes Read for leisure Deep breath Compliment a friend Listen to favorite song Disconnect from social media Take a nap Go for a walk Ask for help Avoid Junk foods Enjoy Uplifting Music Color, draw, or doodle Clean your space Meatless Monday Make a music playlist laugh Take a break from computer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Achieve small goal
FaceTime a friend
Drink water
Learn new skill
Have conversation with family
Compliment yourself
Take time to stretch
Quiet Time
Take stairs instead of elevators
Go to bed early
Cook healthy meal
Eat healthy snack
Meditate for 5 minutes
Read for leisure
Deep breath
Compliment a friend
Listen to favorite song
Disconnect from social media
Take a nap
Go for a walk
Ask for help
Avoid Junk foods
Enjoy
Uplifting
Music
Color, draw, or doodle
Clean your space
Meatless Monday
Make a music playlist
laugh
Take a break from computer