Disconnectfrom socialmediaTaketime tostretchFaceTimea friendEnjoyUpliftingMusicGo tobedearlyCleanyourspaceComplimentyourselfDrinkwaterGo fora walkAvoidJunkfoodsQuietTimeTake abreakfromcomputerReadforleisureComplimenta friendTakea napMake amusicplaylistCookhealthymealEathealthysnackTakestairsinstead ofelevatorslaughColor,draw, ordoodleHaveconversationwith familyMeatlessMondayDeepbreathAchievesmallgoalMeditatefor 5minutes Ask forhelpListen tofavoritesongLearnnewskillDisconnectfrom socialmediaTaketime tostretchFaceTimea friendEnjoyUpliftingMusicGo tobedearlyCleanyourspaceComplimentyourselfDrinkwaterGo fora walkAvoidJunkfoodsQuietTimeTake abreakfromcomputerReadforleisureComplimenta friendTakea napMake amusicplaylistCookhealthymealEathealthysnackTakestairsinstead ofelevatorslaughColor,draw, ordoodleHaveconversationwith familyMeatlessMondayDeepbreathAchievesmallgoalMeditatefor 5minutes Ask forhelpListen tofavoritesongLearnnewskill

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media
  2. Take time to stretch
  3. FaceTime a friend
  4. Enjoy Uplifting Music
  5. Go to bed early
  6. Clean your space
  7. Compliment yourself
  8. Drink water
  9. Go for a walk
  10. Avoid Junk foods
  11. Quiet Time
  12. Take a break from computer
  13. Read for leisure
  14. Compliment a friend
  15. Take a nap
  16. Make a music playlist
  17. Cook healthy meal
  18. Eat healthy snack
  19. Take stairs instead of elevators
  20. laugh
  21. Color, draw, or doodle
  22. Have conversation with family
  23. Meatless Monday
  24. Deep breath
  25. Achieve small goal
  26. Meditate for 5 minutes
  27. Ask for help
  28. Listen to favorite song
  29. Learn new skill