Exercise 25 min Exercise 20 min < 3 alcohol drinks In bed by 12am Eat 1 serving unsalted/light Nuts 5 days/week 🚫 to eat after 10pm Exercise 20 mins Start day with 8 ozs of water Yoga stretches 15 grams of fiber a day 🚫 artificial Sugar Drinks Yoga stetches 7+ hrs of sleep Beans/ Legumes 3x week Exercise 25 min 20 different Whole Foods/week 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week 60 ozs of water day Epsom Salt bath 15 min No fast food 6x week 10K steps 3x a week 🚫 sweets 6 days Greens/salad Variety every dinner Protein w/ every Meal Exercise 25 min Exercise 20 min < 3 alcohol drinks In bed by 12am Eat 1 serving unsalted/light Nuts 5 days/week 🚫 to eat after 10pm Exercise 20 mins Start day with 8 ozs of water Yoga stretches 15 grams of fiber a day 🚫 artificial Sugar Drinks Yoga stetches 7+ hrs of sleep Beans/ Legumes 3x week Exercise 25 min 20 different Whole Foods/week 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week 60 ozs of water day Epsom Salt bath 15 min No fast food 6x week 10K steps 3x a week 🚫 sweets 6 days Greens/salad Variety every dinner Protein w/ every Meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise 25 min
Exercise
20 min
< 3 alcohol
drinks
In bed by
12am
Eat 1 serving
unsalted/light
Nuts
5 days/week
🚫 to eat after
10pm
Exercise
20 mins
Start day with 8 ozs of water
Yoga stretches
15 grams of
fiber
a day
🚫 artificial
Sugar
Drinks
Yoga stetches
7+ hrs
of sleep
Beans/
Legumes
3x week
Exercise 25 min
20 different Whole Foods/week
20 💪🏼⭕️⏭⏮
10 lunges each 🦵
30 sec plank
3x week
60 ozs of
water
day
Epsom
Salt bath
15 min
No fast food 6x week
10K steps 3x a week
🚫
sweets
6 days
Greens/salad
Variety every dinner
Protein w/ every
Meal