20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week Eat 1 serving unsalted/light Nuts 5 days/week 🚫 to eat after 10pm 🚫 artificial Sugar Drinks Epsom Salt bath 15 min Yoga stetches 10K steps 3x a week 🚫 sweets 6 days 20 different Whole Foods/week No fast food 6x week Exercise 25 min In bed by 12am < 3 alcohol drinks 7+ hrs of sleep 15 grams of fiber a day Exercise 25 min Protein w/ every Meal Exercise 20 mins Yoga stretches Beans/ Legumes 3x week Greens/salad Variety every dinner Start day with 8 ozs of water Exercise 20 min 60 ozs of water day 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week Eat 1 serving unsalted/light Nuts 5 days/week 🚫 to eat after 10pm 🚫 artificial Sugar Drinks Epsom Salt bath 15 min Yoga stetches 10K steps 3x a week 🚫 sweets 6 days 20 different Whole Foods/week No fast food 6x week Exercise 25 min In bed by 12am < 3 alcohol drinks 7+ hrs of sleep 15 grams of fiber a day Exercise 25 min Protein w/ every Meal Exercise 20 mins Yoga stretches Beans/ Legumes 3x week Greens/salad Variety every dinner Start day with 8 ozs of water Exercise 20 min 60 ozs of water day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 💪🏼⭕️⏭⏮
10 lunges each 🦵
30 sec plank
3x week
Eat 1 serving
unsalted/light
Nuts
5 days/week
🚫 to eat after
10pm
🚫 artificial
Sugar
Drinks
Epsom
Salt bath
15 min
Yoga stetches
10K steps 3x a week
🚫
sweets
6 days
20 different Whole Foods/week
No fast food 6x week
Exercise 25 min
In bed by
12am
< 3 alcohol
drinks
7+ hrs
of sleep
15 grams of
fiber
a day
Exercise 25 min
Protein w/ every
Meal
Exercise
20 mins
Yoga stretches
Beans/
Legumes
3x week
Greens/salad
Variety every dinner
Start day with 8 ozs of water
Exercise
20 min
60 ozs of
water
day