In bedby12amGreens/saladVariety everydinner7+ hrsofsleep🚫artificialSugarDrinksProteinw/ everyMeal20 💪🏼⭕️⏭⏮10 lungeseach 🦵30 sec plank3x week Yogastetches15 gramsoffibera dayExercise25 minEat 1 servingunsalted/lightNuts5 days/weekEpsomSalt bath15 minExercise20 min< 3alcoholdrinks10Ksteps 3xa week20 differentWholeFoods/weekNo fastfood 6xweek60 ozs ofwaterdayStart daywith 8 ozsof waterBeans/Legumes3x weekExercise25 min 🚫sweets6 daysExercise20 mins🚫 to eatafter10pmYogastretchesIn bedby12amGreens/saladVariety everydinner7+ hrsofsleep🚫artificialSugarDrinksProteinw/ everyMeal20 💪🏼⭕️⏭⏮10 lungeseach 🦵30 sec plank3x week Yogastetches15 gramsoffibera dayExercise25 minEat 1 servingunsalted/lightNuts5 days/weekEpsomSalt bath15 minExercise20 min< 3alcoholdrinks10Ksteps 3xa week20 differentWholeFoods/weekNo fastfood 6xweek60 ozs ofwaterdayStart daywith 8 ozsof waterBeans/Legumes3x weekExercise25 min 🚫sweets6 daysExercise20 mins🚫 to eatafter10pmYogastretches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In bed by 12am
  2. Greens/salad Variety every dinner
  3. 7+ hrs of sleep
  4. 🚫 artificial Sugar Drinks
  5. Protein w/ every Meal
  6. 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week
  7. Yoga stetches
  8. 15 grams of fiber a day
  9. Exercise 25 min
  10. Eat 1 serving unsalted/light Nuts 5 days/week
  11. Epsom Salt bath 15 min
  12. Exercise 20 min
  13. < 3 alcohol drinks
  14. 10K steps 3x a week
  15. 20 different Whole Foods/week
  16. No fast food 6x week
  17. 60 ozs of water day
  18. Start day with 8 ozs of water
  19. Beans/ Legumes 3x week
  20. Exercise 25 min
  21. 🚫 sweets 6 days
  22. Exercise 20 mins
  23. 🚫 to eat after 10pm
  24. Yoga stretches