In bed by 12am Greens/salad Variety every dinner 7+ hrs of sleep 🚫 artificial Sugar Drinks Protein w/ every Meal 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week Yoga stetches 15 grams of fiber a day Exercise 25 min Eat 1 serving unsalted/light Nuts 5 days/week Epsom Salt bath 15 min Exercise 20 min < 3 alcohol drinks 10K steps 3x a week 20 different Whole Foods/week No fast food 6x week 60 ozs of water day Start day with 8 ozs of water Beans/ Legumes 3x week Exercise 25 min 🚫 sweets 6 days Exercise 20 mins 🚫 to eat after 10pm Yoga stretches In bed by 12am Greens/salad Variety every dinner 7+ hrs of sleep 🚫 artificial Sugar Drinks Protein w/ every Meal 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week Yoga stetches 15 grams of fiber a day Exercise 25 min Eat 1 serving unsalted/light Nuts 5 days/week Epsom Salt bath 15 min Exercise 20 min < 3 alcohol drinks 10K steps 3x a week 20 different Whole Foods/week No fast food 6x week 60 ozs of water day Start day with 8 ozs of water Beans/ Legumes 3x week Exercise 25 min 🚫 sweets 6 days Exercise 20 mins 🚫 to eat after 10pm Yoga stretches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
In bed by
12am
Greens/salad
Variety every dinner
7+ hrs
of sleep
🚫 artificial
Sugar
Drinks
Protein w/ every
Meal
20 💪🏼⭕️⏭⏮
10 lunges each 🦵
30 sec plank
3x week
Yoga stetches
15 grams of
fiber
a day
Exercise 25 min
Eat 1 serving
unsalted/light
Nuts
5 days/week
Epsom
Salt bath
15 min
Exercise
20 min
< 3 alcohol
drinks
10K steps 3x a week
20 different Whole Foods/week
No fast food 6x week
60 ozs of
water
day
Start day with 8 ozs of water
Beans/
Legumes
3x week
Exercise 25 min
🚫
sweets
6 days
Exercise
20 mins
🚫 to eat after
10pm
Yoga stretches