This bingo card has a free space and 24 words: 20 different Whole Foods/week, 10K steps 3x a week, In bed by 12am, No fast food 6x week, 🚫 sweets 6 days, 60 ozs of water day, 🚫 to eat after 10pm, Beans/ Legumes 3x week, Yoga stetches, Eat 1 serving unsalted/light Nuts 5 days/week, 15 grams of fiber a day, Exercise 20 min, Epsom Salt bath 15 min, Exercise 25 min, 7+ hrs of sleep, Yoga stretches, Exercise 25 min, < 3 alcohol drinks, Start day with 8 ozs of water, Exercise 20 mins, Greens/salad Variety every dinner, 🚫 artificial Sugar Drinks, Protein w/ every Meal and 20 💪🏼⭕️⏭⏮ 10 lunges each 🦵 30 sec plank 3x week.
Tack Bingo - MARCH | FORGING FIT | Healthy Habits Bingo | Is it worth it? Let me work it! | TOPS ROCKS
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