Answer thetwoquestions onthe bottom ofthis card Write downa gratitudelist on aPost-ItPracticeonePositiveAffirmationUsePositiveSelf-Talkwear yourfavoritecolor(s) toworkWelcome theNewest Memberof The Team ______________Complimenta coworkerat Work_________Drink aFull Cupof WaterTeacha coworkersomething________Congratulatesomeone whohas worked forthe company for5+ years______________Play Two Truthsand a LieIcebreaker witha Coworker________Organize YourSpaceDECLUTTER(Office space,desk, etc.)Do a Nicegesture fora coworker_________Tell a coworkerBorn in FebruaryHappy Birthday  ____________Greet 3Coworkers________________________ Tell a coworker3 things youappreciateabout him/her_________Take aBreakCoworker whoHas traveled tomore than4 states____________Take ABriskWalkPracticeDeepBreathing for30secondsRecommenda Self-Careskill to aco-worker___________Coworker that canspeak more than 1language(Does not have tobe fluent) ____________Eat aHealthySnackListen to ashort TedTalk VideoAnswer thetwoquestions onthe bottom ofthis card Write downa gratitudelist on aPost-ItPracticeonePositiveAffirmationUsePositiveSelf-Talkwear yourfavoritecolor(s) toworkWelcome theNewest Memberof The Team ______________Complimenta coworkerat Work_________Drink aFull Cupof WaterTeacha coworkersomething________Congratulatesomeone whohas worked forthe company for5+ years______________Play Two Truthsand a LieIcebreaker witha Coworker________Organize YourSpaceDECLUTTER(Office space,desk, etc.)Do a Nicegesture fora coworker_________Tell a coworkerBorn in FebruaryHappy Birthday  ____________Greet 3Coworkers________________________ Tell a coworker3 things youappreciateabout him/her_________Take aBreakCoworker whoHas traveled tomore than4 states____________Take ABriskWalkPracticeDeepBreathing for30secondsRecommenda Self-Careskill to aco-worker___________Coworker that canspeak more than 1language(Does not have tobe fluent) ____________Eat aHealthySnackListen to ashort TedTalk Video

DDRP Self-Care Team Building Office Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Answer the two questions on the bottom of this card
  2. Write down a gratitude list on a Post-It
  3. Practice one Positive Affirmation
  4. Use Positive Self-Talk
  5. wear your favorite color(s) to work
  6. Welcome the Newest Member of The Team ______________
  7. Compliment a coworker at Work _________
  8. Drink a Full Cup of Water
  9. Teach a coworker something ________
  10. Congratulate someone who has worked for the company for 5+ years ______________
  11. Play Two Truths and a Lie Icebreaker with a Coworker ________
  12. Organize Your Space DECLUTTER (Office space, desk, etc.)
  13. Do a Nice gesture for a coworker _________
  14. Tell a coworker Born in February Happy Birthday ____________
  15. Greet 3 Coworkers ________ ________ ________
  16. Tell a coworker 3 things you appreciate about him/her _________
  17. Take a Break
  18. Coworker who Has traveled to more than 4 states ____________
  19. Take A Brisk Walk
  20. Practice Deep Breathing for 30seconds
  21. Recommend a Self-Care skill to a co-worker ___________
  22. Coworker that can speak more than 1 language (Does not have to be fluent) ____________
  23. Eat a Healthy Snack
  24. Listen to a short Ted Talk Video