Greet 3Coworkers________________________ Tell a coworkerBorn in FebruaryHappy Birthday  ____________Congratulatesomeone whohas worked forthe company for5+ years______________Tell a coworker3 things youappreciateabout him/her_________wear yourfavoritecolor(s) toworkRecommenda Self-Careskill to aco-worker___________PracticeDeepBreathing for30secondsListen to ashort TedTalk VideoTeacha coworkersomething________Answer thetwoquestions onthe bottom ofthis card Drink aFull Cupof WaterWelcome theNewest Memberof The Team ______________UsePositiveSelf-TalkComplimenta coworkerat Work_________PracticeonePositiveAffirmationDo a Nicegesture fora coworker_________Take ABriskWalkCoworker that canspeak more than 1language(Does not have tobe fluent) ____________Organize YourSpaceDECLUTTER(Office space,desk, etc.)Play Two Truthsand a LieIcebreaker witha Coworker________Eat aHealthySnackTake aBreakCoworker whoHas traveled tomore than4 states____________Write downa gratitudelist on aPost-ItGreet 3Coworkers________________________ Tell a coworkerBorn in FebruaryHappy Birthday  ____________Congratulatesomeone whohas worked forthe company for5+ years______________Tell a coworker3 things youappreciateabout him/her_________wear yourfavoritecolor(s) toworkRecommenda Self-Careskill to aco-worker___________PracticeDeepBreathing for30secondsListen to ashort TedTalk VideoTeacha coworkersomething________Answer thetwoquestions onthe bottom ofthis card Drink aFull Cupof WaterWelcome theNewest Memberof The Team ______________UsePositiveSelf-TalkComplimenta coworkerat Work_________PracticeonePositiveAffirmationDo a Nicegesture fora coworker_________Take ABriskWalkCoworker that canspeak more than 1language(Does not have tobe fluent) ____________Organize YourSpaceDECLUTTER(Office space,desk, etc.)Play Two Truthsand a LieIcebreaker witha Coworker________Eat aHealthySnackTake aBreakCoworker whoHas traveled tomore than4 states____________Write downa gratitudelist on aPost-It

DDRP Self-Care Team Building Office Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greet 3 Coworkers ________ ________ ________
  2. Tell a coworker Born in February Happy Birthday ____________
  3. Congratulate someone who has worked for the company for 5+ years ______________
  4. Tell a coworker 3 things you appreciate about him/her _________
  5. wear your favorite color(s) to work
  6. Recommend a Self-Care skill to a co-worker ___________
  7. Practice Deep Breathing for 30seconds
  8. Listen to a short Ted Talk Video
  9. Teach a coworker something ________
  10. Answer the two questions on the bottom of this card
  11. Drink a Full Cup of Water
  12. Welcome the Newest Member of The Team ______________
  13. Use Positive Self-Talk
  14. Compliment a coworker at Work _________
  15. Practice one Positive Affirmation
  16. Do a Nice gesture for a coworker _________
  17. Take A Brisk Walk
  18. Coworker that can speak more than 1 language (Does not have to be fluent) ____________
  19. Organize Your Space DECLUTTER (Office space, desk, etc.)
  20. Play Two Truths and a Lie Icebreaker with a Coworker ________
  21. Eat a Healthy Snack
  22. Take a Break
  23. Coworker who Has traveled to more than 4 states ____________
  24. Write down a gratitude list on a Post-It