UsePositiveSelf-TalkPracticeonePositiveAffirmationOrganize YourSpaceDECLUTTER(Office space,desk, etc.)PracticeDeepBreathing for30secondsRecommenda Self-Careskill to aco-worker___________Take ABriskWalkCoworker that canspeak more than 1language(Does not have tobe fluent) ____________Tell a coworkerBorn in FebruaryHappy Birthday  ____________Drink aFull Cupof WaterTell a coworker3 things youappreciateabout him/her_________Write downa gratitudelist on aPost-ItAnswer thetwoquestions onthe bottom ofthis card Greet 3Coworkers________________________ Listen to ashort TedTalk VideoWelcome theNewest Memberof The Team ______________Congratulatesomeone whohas worked forthe company for5+ years______________Eat aHealthySnackTake aBreakTeacha coworkersomething________wear yourfavoritecolor(s) toworkCoworker whoHas traveled tomore than4 states____________Complimenta coworkerat Work_________Do a Nicegesture fora coworker_________Play Two Truthsand a LieIcebreaker witha Coworker________UsePositiveSelf-TalkPracticeonePositiveAffirmationOrganize YourSpaceDECLUTTER(Office space,desk, etc.)PracticeDeepBreathing for30secondsRecommenda Self-Careskill to aco-worker___________Take ABriskWalkCoworker that canspeak more than 1language(Does not have tobe fluent) ____________Tell a coworkerBorn in FebruaryHappy Birthday  ____________Drink aFull Cupof WaterTell a coworker3 things youappreciateabout him/her_________Write downa gratitudelist on aPost-ItAnswer thetwoquestions onthe bottom ofthis card Greet 3Coworkers________________________ Listen to ashort TedTalk VideoWelcome theNewest Memberof The Team ______________Congratulatesomeone whohas worked forthe company for5+ years______________Eat aHealthySnackTake aBreakTeacha coworkersomething________wear yourfavoritecolor(s) toworkCoworker whoHas traveled tomore than4 states____________Complimenta coworkerat Work_________Do a Nicegesture fora coworker_________Play Two Truthsand a LieIcebreaker witha Coworker________

DDRP Self-Care Team Building Office Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Practice one Positive Affirmation
  3. Organize Your Space DECLUTTER (Office space, desk, etc.)
  4. Practice Deep Breathing for 30seconds
  5. Recommend a Self-Care skill to a co-worker ___________
  6. Take A Brisk Walk
  7. Coworker that can speak more than 1 language (Does not have to be fluent) ____________
  8. Tell a coworker Born in February Happy Birthday ____________
  9. Drink a Full Cup of Water
  10. Tell a coworker 3 things you appreciate about him/her _________
  11. Write down a gratitude list on a Post-It
  12. Answer the two questions on the bottom of this card
  13. Greet 3 Coworkers ________ ________ ________
  14. Listen to a short Ted Talk Video
  15. Welcome the Newest Member of The Team ______________
  16. Congratulate someone who has worked for the company for 5+ years ______________
  17. Eat a Healthy Snack
  18. Take a Break
  19. Teach a coworker something ________
  20. wear your favorite color(s) to work
  21. Coworker who Has traveled to more than 4 states ____________
  22. Compliment a coworker at Work _________
  23. Do a Nice gesture for a coworker _________
  24. Play Two Truths and a Lie Icebreaker with a Coworker ________