This bingo card has a free space and 24 words: Take a Break, Practice Deep Breathing for 30seconds, Recommend a Self-Care skill to a co-worker ___________, Eat a Healthy Snack, Take A Brisk Walk, Compliment a coworker at Work _________, Do a Nice gesture for a coworker _________, Practice one Positive Affirmation, Organize Your Space DECLUTTER (Office space, desk, etc.), Welcome the Newest Member of The Team ______________, Congratulate someone who has worked for the company for 5+ years ______________, Tell a coworker Born in February Happy Birthday ____________, Coworker that can speak more than 1 language (Does not have to be fluent) ____________, Answer the two questions on the bottom of this card, Coworker who Has traveled to more than 4 states ____________, Play Two Truths and a Lie Icebreaker with a Coworker ________, Use Positive Self-Talk, Greet 3 Coworkers ________ ________ ________, Drink a Full Cup of Water, Listen to a short Ted Talk Video, Tell a coworker 3 things you appreciate about him/her _________, Teach a coworker something ________, wear your favorite color(s) to work and Write down a gratitude list on a Post-It.
Kintec: January Bingo Contest - HO/Lab/DC | Mental Health Wellness | Self-Care Bingo | Test Anxiety Bingo | Spring Mindfulness Bingo- Check 1 box per day
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