(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make time to stretch during the work day(1 day)
Exercise at least 3 times in a week
Walk a mile
Portion Your
food serving
Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
Get at least 8k-10k Steps in one day
Park further away from the door(at store)
Get 10 mins of sunshine
1 x a week
Listen to Inspirational
Music
Meditate 5 mins a day
Take lunch to work 3x's this month
Eat Greens/Veggies
3x's a week
Eat a fruit for dessert at least 1 day
Eliminate Sweets for a day
Read a
devotional
5 days a week
Log what
you eat & Drink for a week
Wake up 30 mns.
Earlier
Lost Weight this month
Throw/give away things you haven't used in a year
No Soda for a week
Set a new goal for yourself this week
Drink 64 oz of water in a day
Limit Screen time- Unplug 30 mins before bed (2 days)
