Log whatyou eat &Drink for aweekGet 6-8hours ofsleep (3Days)Make time tostretchduring thework day(1day)Read adevotional5 days aweekWalka mileThrow/giveaway thingsyou haven'tused in ayearExerciseat least 3times in aweekEat a fruitfor dessertat least 1dayWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningLimit Screentime- Unplug30 minsbefore bed(2 days)EatGreens/Veggies3x's a weekLostWeightthis monthSet a newgoal foryourselfthis weekEliminateSweetsfor a dayWake up30 mns.EarlierTakelunch towork 3x'sthis monthNo Sodafor aweekPortionYourfoodservingGet 10mins ofsunshine1 x a weekMeditate5 mins adayPark furtheraway fromthe door(atstore)Get atleast 8k-10k Stepsin one dayListen toInspirationalMusicDrink 64oz ofwater in adayLog whatyou eat &Drink for aweekGet 6-8hours ofsleep (3Days)Make time tostretchduring thework day(1day)Read adevotional5 days aweekWalka mileThrow/giveaway thingsyou haven'tused in ayearExerciseat least 3times in aweekEat a fruitfor dessertat least 1dayWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningLimit Screentime- Unplug30 minsbefore bed(2 days)EatGreens/Veggies3x's a weekLostWeightthis monthSet a newgoal foryourselfthis weekEliminateSweetsfor a dayWake up30 mns.EarlierTakelunch towork 3x'sthis monthNo Sodafor aweekPortionYourfoodservingGet 10mins ofsunshine1 x a weekMeditate5 mins adayPark furtheraway fromthe door(atstore)Get atleast 8k-10k Stepsin one dayListen toInspirationalMusicDrink 64oz ofwater in aday

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat & Drink for a week
  2. Get 6-8 hours of sleep (3 Days)
  3. Make time to stretch during the work day(1 day)
  4. Read a devotional 5 days a week
  5. Walk a mile
  6. Throw/give away things you haven't used in a year
  7. Exercise at least 3 times in a week
  8. Eat a fruit for dessert at least 1 day
  9. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  10. Limit Screen time- Unplug 30 mins before bed (2 days)
  11. Eat Greens/Veggies 3x's a week
  12. Lost Weight this month
  13. Set a new goal for yourself this week
  14. Eliminate Sweets for a day
  15. Wake up 30 mns. Earlier
  16. Take lunch to work 3x's this month
  17. No Soda for a week
  18. Portion Your food serving
  19. Get 10 mins of sunshine 1 x a week
  20. Meditate 5 mins a day
  21. Park further away from the door(at store)
  22. Get at least 8k-10k Steps in one day
  23. Listen to Inspirational Music
  24. Drink 64 oz of water in a day