Listen toInspirationalMusicGet 6-8hours ofsleep (3Days)Walka mileLostWeightthis monthMake time tostretchduring thework day(1day)Limit Screentime- Unplug30 minsbefore bed(2 days)PortionYourfoodservingWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningGet atleast 8k-10k Stepsin one dayThrow/giveaway thingsyou haven'tused in ayearNo Sodafor aweekDrink 64oz ofwater in adayEat a fruitfor dessertat least 1dayMeditate5 mins adayPark furtheraway fromthe door(atstore)Log whatyou eat &Drink for aweekTakelunch towork 3x'sthis monthEliminateSweetsfor a dayRead adevotional5 days aweekSet a newgoal foryourselfthis weekExerciseat least 3times in aweekWake up30 mns.EarlierEatGreens/Veggies3x's a weekGet 10mins ofsunshine1 x a weekListen toInspirationalMusicGet 6-8hours ofsleep (3Days)Walka mileLostWeightthis monthMake time tostretchduring thework day(1day)Limit Screentime- Unplug30 minsbefore bed(2 days)PortionYourfoodservingWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningGet atleast 8k-10k Stepsin one dayThrow/giveaway thingsyou haven'tused in ayearNo Sodafor aweekDrink 64oz ofwater in adayEat a fruitfor dessertat least 1dayMeditate5 mins adayPark furtheraway fromthe door(atstore)Log whatyou eat &Drink for aweekTakelunch towork 3x'sthis monthEliminateSweetsfor a dayRead adevotional5 days aweekSet a newgoal foryourselfthis weekExerciseat least 3times in aweekWake up30 mns.EarlierEatGreens/Veggies3x's a weekGet 10mins ofsunshine1 x a week

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Inspirational Music
  2. Get 6-8 hours of sleep (3 Days)
  3. Walk a mile
  4. Lost Weight this month
  5. Make time to stretch during the work day(1 day)
  6. Limit Screen time- Unplug 30 mins before bed (2 days)
  7. Portion Your food serving
  8. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  9. Get at least 8k-10k Steps in one day
  10. Throw/give away things you haven't used in a year
  11. No Soda for a week
  12. Drink 64 oz of water in a day
  13. Eat a fruit for dessert at least 1 day
  14. Meditate 5 mins a day
  15. Park further away from the door(at store)
  16. Log what you eat & Drink for a week
  17. Take lunch to work 3x's this month
  18. Eliminate Sweets for a day
  19. Read a devotional 5 days a week
  20. Set a new goal for yourself this week
  21. Exercise at least 3 times in a week
  22. Wake up 30 mns. Earlier
  23. Eat Greens/Veggies 3x's a week
  24. Get 10 mins of sunshine 1 x a week