No Sodafor aweekLimit Screentime- Unplug30 minsbefore bed(2 days)Walka mileGet 6-8hours ofsleep (3Days)Write down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningListen toInspirationalMusicEliminateSweetsfor a dayPark furtheraway fromthe door(atstore)LostWeightthis monthThrow/giveaway thingsyou haven'tused in ayearWake up30 mns.EarlierMake time tostretchduring thework day(1day)Read adevotional5 days aweekGet atleast 8k-10k Stepsin one dayEat a fruitfor dessertat least 1dayGet 10mins ofsunshine1 x a weekExerciseat least 3times in aweekSet a newgoal foryourselfthis weekPortionYourfoodservingTakelunch towork 3x'sthis monthDrink 64oz ofwater in adayMeditate5 mins adayLog whatyou eat &Drink for aweekEatGreens/Veggies3x's a weekNo Sodafor aweekLimit Screentime- Unplug30 minsbefore bed(2 days)Walka mileGet 6-8hours ofsleep (3Days)Write down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningListen toInspirationalMusicEliminateSweetsfor a dayPark furtheraway fromthe door(atstore)LostWeightthis monthThrow/giveaway thingsyou haven'tused in ayearWake up30 mns.EarlierMake time tostretchduring thework day(1day)Read adevotional5 days aweekGet atleast 8k-10k Stepsin one dayEat a fruitfor dessertat least 1dayGet 10mins ofsunshine1 x a weekExerciseat least 3times in aweekSet a newgoal foryourselfthis weekPortionYourfoodservingTakelunch towork 3x'sthis monthDrink 64oz ofwater in adayMeditate5 mins adayLog whatyou eat &Drink for aweekEatGreens/Veggies3x's a week

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda for a week
  2. Limit Screen time- Unplug 30 mins before bed (2 days)
  3. Walk a mile
  4. Get 6-8 hours of sleep (3 Days)
  5. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  6. Listen to Inspirational Music
  7. Eliminate Sweets for a day
  8. Park further away from the door(at store)
  9. Lost Weight this month
  10. Throw/give away things you haven't used in a year
  11. Wake up 30 mns. Earlier
  12. Make time to stretch during the work day(1 day)
  13. Read a devotional 5 days a week
  14. Get at least 8k-10k Steps in one day
  15. Eat a fruit for dessert at least 1 day
  16. Get 10 mins of sunshine 1 x a week
  17. Exercise at least 3 times in a week
  18. Set a new goal for yourself this week
  19. Portion Your food serving
  20. Take lunch to work 3x's this month
  21. Drink 64 oz of water in a day
  22. Meditate 5 mins a day
  23. Log what you eat & Drink for a week
  24. Eat Greens/Veggies 3x's a week