LostWeightthis monthGet 6-8hours ofsleep (3Days)EliminateSweetsfor a dayThrow/giveaway thingsyou haven'tused in ayearWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningTakelunch towork 3x'sthis monthWake up30 mns.EarlierRead adevotional5 days aweekSet a newgoal foryourselfthis weekLimit Screentime- Unplug30 minsbefore bed(2 days)Exerciseat least 3times in aweekEatGreens/Veggies3x's a weekListen toInspirationalMusicGet 10mins ofsunshine1 x a weekLog whatyou eat &Drink for aweekNo Sodafor aweekGet atleast 8k-10k Stepsin one dayDrink 64oz ofwater in adayWalka milePark furtheraway fromthe door(atstore)Eat a fruitfor dessertat least 1dayMeditate5 mins adayPortionYourfoodservingMake time tostretchduring thework day(1day)LostWeightthis monthGet 6-8hours ofsleep (3Days)EliminateSweetsfor a dayThrow/giveaway thingsyou haven'tused in ayearWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningTakelunch towork 3x'sthis monthWake up30 mns.EarlierRead adevotional5 days aweekSet a newgoal foryourselfthis weekLimit Screentime- Unplug30 minsbefore bed(2 days)Exerciseat least 3times in aweekEatGreens/Veggies3x's a weekListen toInspirationalMusicGet 10mins ofsunshine1 x a weekLog whatyou eat &Drink for aweekNo Sodafor aweekGet atleast 8k-10k Stepsin one dayDrink 64oz ofwater in adayWalka milePark furtheraway fromthe door(atstore)Eat a fruitfor dessertat least 1dayMeditate5 mins adayPortionYourfoodservingMake time tostretchduring thework day(1day)

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight this month
  2. Get 6-8 hours of sleep (3 Days)
  3. Eliminate Sweets for a day
  4. Throw/give away things you haven't used in a year
  5. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  6. Take lunch to work 3x's this month
  7. Wake up 30 mns. Earlier
  8. Read a devotional 5 days a week
  9. Set a new goal for yourself this week
  10. Limit Screen time- Unplug 30 mins before bed (2 days)
  11. Exercise at least 3 times in a week
  12. Eat Greens/Veggies 3x's a week
  13. Listen to Inspirational Music
  14. Get 10 mins of sunshine 1 x a week
  15. Log what you eat & Drink for a week
  16. No Soda for a week
  17. Get at least 8k-10k Steps in one day
  18. Drink 64 oz of water in a day
  19. Walk a mile
  20. Park further away from the door(at store)
  21. Eat a fruit for dessert at least 1 day
  22. Meditate 5 mins a day
  23. Portion Your food serving
  24. Make time to stretch during the work day(1 day)