EatGreens/Veggies3x's a weekLog whatyou eat &Drink for aweekMeditate5 mins adayNo Sodafor aweekWake up30 mns.EarlierPortionYourfoodservingLimit Screentime- Unplug30 minsbefore bed(2 days)Set a newgoal foryourselfthis weekEat a fruitfor dessertat least 1dayLostWeightthis monthRead adevotional5 days aweekGet 6-8hours ofsleep (3Days)Drink 64oz ofwater in adayGet 10mins ofsunshine1 x a weekListen toInspirationalMusicThrow/giveaway thingsyou haven'tused in ayearTakelunch towork 3x'sthis monthMake time tostretchduring thework day(1day)Park furtheraway fromthe door(atstore)Exerciseat least 3times in aweekGet atleast 8k-10k Stepsin one dayWalka mileWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningEliminateSweetsfor a dayEatGreens/Veggies3x's a weekLog whatyou eat &Drink for aweekMeditate5 mins adayNo Sodafor aweekWake up30 mns.EarlierPortionYourfoodservingLimit Screentime- Unplug30 minsbefore bed(2 days)Set a newgoal foryourselfthis weekEat a fruitfor dessertat least 1dayLostWeightthis monthRead adevotional5 days aweekGet 6-8hours ofsleep (3Days)Drink 64oz ofwater in adayGet 10mins ofsunshine1 x a weekListen toInspirationalMusicThrow/giveaway thingsyou haven'tused in ayearTakelunch towork 3x'sthis monthMake time tostretchduring thework day(1day)Park furtheraway fromthe door(atstore)Exerciseat least 3times in aweekGet atleast 8k-10k Stepsin one dayWalka mileWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningEliminateSweetsfor a day

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Greens/Veggies 3x's a week
  2. Log what you eat & Drink for a week
  3. Meditate 5 mins a day
  4. No Soda for a week
  5. Wake up 30 mns. Earlier
  6. Portion Your food serving
  7. Limit Screen time- Unplug 30 mins before bed (2 days)
  8. Set a new goal for yourself this week
  9. Eat a fruit for dessert at least 1 day
  10. Lost Weight this month
  11. Read a devotional 5 days a week
  12. Get 6-8 hours of sleep (3 Days)
  13. Drink 64 oz of water in a day
  14. Get 10 mins of sunshine 1 x a week
  15. Listen to Inspirational Music
  16. Throw/give away things you haven't used in a year
  17. Take lunch to work 3x's this month
  18. Make time to stretch during the work day(1 day)
  19. Park further away from the door(at store)
  20. Exercise at least 3 times in a week
  21. Get at least 8k-10k Steps in one day
  22. Walk a mile
  23. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  24. Eliminate Sweets for a day