Log whatyou eat &Drink for aweekSet a newgoal foryourselfthis weekGet atleast 8k-10k Stepsin one dayGet 10mins ofsunshine1 x a weekPortionYourfoodservingEat a fruitfor dessertat least 1dayNo Sodafor aweekWake up30 mns.EarlierThrow/giveaway thingsyou haven'tused in ayearRead adevotional5 days aweekGet 6-8hours ofsleep (3Days)Takelunch towork 3x'sthis monthExerciseat least 3times in aweekWalka mileWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningDrink 64oz ofwater in adayMeditate5 mins adayEatGreens/Veggies3x's a weekEliminateSweetsfor a dayPark furtheraway fromthe door(atstore)LostWeightthis monthMake time tostretchduring thework day(1day)Listen toInspirationalMusicLimit Screentime- Unplug30 minsbefore bed(2 days)Log whatyou eat &Drink for aweekSet a newgoal foryourselfthis weekGet atleast 8k-10k Stepsin one dayGet 10mins ofsunshine1 x a weekPortionYourfoodservingEat a fruitfor dessertat least 1dayNo Sodafor aweekWake up30 mns.EarlierThrow/giveaway thingsyou haven'tused in ayearRead adevotional5 days aweekGet 6-8hours ofsleep (3Days)Takelunch towork 3x'sthis monthExerciseat least 3times in aweekWalka mileWrite down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningDrink 64oz ofwater in adayMeditate5 mins adayEatGreens/Veggies3x's a weekEliminateSweetsfor a dayPark furtheraway fromthe door(atstore)LostWeightthis monthMake time tostretchduring thework day(1day)Listen toInspirationalMusicLimit Screentime- Unplug30 minsbefore bed(2 days)

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log what you eat & Drink for a week
  2. Set a new goal for yourself this week
  3. Get at least 8k-10k Steps in one day
  4. Get 10 mins of sunshine 1 x a week
  5. Portion Your food serving
  6. Eat a fruit for dessert at least 1 day
  7. No Soda for a week
  8. Wake up 30 mns. Earlier
  9. Throw/give away things you haven't used in a year
  10. Read a devotional 5 days a week
  11. Get 6-8 hours of sleep (3 Days)
  12. Take lunch to work 3x's this month
  13. Exercise at least 3 times in a week
  14. Walk a mile
  15. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  16. Drink 64 oz of water in a day
  17. Meditate 5 mins a day
  18. Eat Greens/Veggies 3x's a week
  19. Eliminate Sweets for a day
  20. Park further away from the door(at store)
  21. Lost Weight this month
  22. Make time to stretch during the work day(1 day)
  23. Listen to Inspirational Music
  24. Limit Screen time- Unplug 30 mins before bed (2 days)