Make time tostretchduring thework day(1day)EatGreens/Veggies3x's a weekDrink 64oz ofwater in adayMeditate5 mins adayGet atleast 8k-10k Stepsin one dayRead adevotional5 days aweekLimit Screentime- Unplug30 minsbefore bed(2 days)Write down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningEat a fruitfor dessertat least 1dayLostWeightthis monthGet 10mins ofsunshine1 x a weekGet 6-8hours ofsleep (3Days)Throw/giveaway thingsyou haven'tused in ayearExerciseat least 3times in aweekTakelunch towork 3x'sthis monthPark furtheraway fromthe door(atstore)PortionYourfoodservingWalka mileWake up30 mns.EarlierLog whatyou eat &Drink for aweekListen toInspirationalMusicNo Sodafor aweekSet a newgoal foryourselfthis weekEliminateSweetsfor a dayMake time tostretchduring thework day(1day)EatGreens/Veggies3x's a weekDrink 64oz ofwater in adayMeditate5 mins adayGet atleast 8k-10k Stepsin one dayRead adevotional5 days aweekLimit Screentime- Unplug30 minsbefore bed(2 days)Write down 1thing you arethankful for, &Focus on it forabout 5 mins ofyour morningEat a fruitfor dessertat least 1dayLostWeightthis monthGet 10mins ofsunshine1 x a weekGet 6-8hours ofsleep (3Days)Throw/giveaway thingsyou haven'tused in ayearExerciseat least 3times in aweekTakelunch towork 3x'sthis monthPark furtheraway fromthe door(atstore)PortionYourfoodservingWalka mileWake up30 mns.EarlierLog whatyou eat &Drink for aweekListen toInspirationalMusicNo Sodafor aweekSet a newgoal foryourselfthis weekEliminateSweetsfor a day

TWISTED BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time to stretch during the work day(1 day)
  2. Eat Greens/Veggies 3x's a week
  3. Drink 64 oz of water in a day
  4. Meditate 5 mins a day
  5. Get at least 8k-10k Steps in one day
  6. Read a devotional 5 days a week
  7. Limit Screen time- Unplug 30 mins before bed (2 days)
  8. Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning
  9. Eat a fruit for dessert at least 1 day
  10. Lost Weight this month
  11. Get 10 mins of sunshine 1 x a week
  12. Get 6-8 hours of sleep (3 Days)
  13. Throw/give away things you haven't used in a year
  14. Exercise at least 3 times in a week
  15. Take lunch to work 3x's this month
  16. Park further away from the door(at store)
  17. Portion Your food serving
  18. Walk a mile
  19. Wake up 30 mns. Earlier
  20. Log what you eat & Drink for a week
  21. Listen to Inspirational Music
  22. No Soda for a week
  23. Set a new goal for yourself this week
  24. Eliminate Sweets for a day