This bingo card has a free space and 24 words: No Soda for a week, Walk a mile, Exercise at least 3 times in a week, Eliminate Sweets for a day, Meditate 5 mins a day, Wake up 30 mns. Earlier, Write down 1 thing you are thankful for, & Focus on it for about 5 mins of your morning, Set a new goal for yourself this week, Drink 64 oz of water in a day, Eat Greens/Veggies 3x's a week, Log what you eat & Drink for a week, Get 6-8 hours of sleep (3 Days), Take lunch to work 3x's this month, Lost Weight this month, Get at least 8k-10k Steps in one day, Eat a fruit for dessert at least 1 day, Make time to stretch during the work day(1 day), Limit Screen time- Unplug 30 mins before bed (2 days), Park further away from the door(at store), Read a devotional 5 days a week, Throw/give away things you haven't used in a year, Get 10 mins of sunshine 1 x a week, Listen to Inspirational Music and Portion Your food serving.
April- Fitness | Wellness BINGO - Week 4 | Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | Wellness Bingo
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